Are There Foods That Burn Belly Fat? Tips to Keep it Trim

Well to give you a straight answer on that, yes, but they are the same foods that also burn other parts of your body. You can eat foods that burn fat all over your body. I don't think foods discriminate against other parts of the body. Fat is fat right?

You can improve the look of your whole body, such as your thighs, hips, neck, legs, arms, belly, etc. Of course you can't leave out exercising. If you're on a food diet, it's always recommended to combine that with some daily activity to help that fat burning process, well that's if you want your weight loss to be effective.

Why is it that many people tend to gain more fat in their belly than other?

Well let me explain it for you.

It usually has a lot to do with the genes. Do you notice that some people can eat certain foods like cake, ice cream or cookies all day long or until their heads fall off and never gain a pound, but other people can be dieting like crazy and still find themselves gaining more belly fat, and they never understand where it comes from, or why.

If your parents or their parents have extra weight in their bellies, it's a good chance you could have extra unwanted fat in your belly too. But if it is in your genes, it doesn't mean you have to accept it, you can fight and keep your belly flat.

A good place to start is to eat a healthy diet and top it off with regular exercising. Find a good exercising program to keep you on your toes.

Fat Burning Foods

1. Foods that are high in protein are good at burning fat, as long as they are the low fat version.

2.Dig in on Low fat dairy foods. Believe it or not they have been shown to burn fat pretty well.

3.Soluble fiber is great for burning fat. I make sure I keep a lot of fiber in my daily diet. It keeps my bowels moving in the right direction, thus burns the fat regularly. Oatmeal is full of fiber, and it helps cleans the toxins out of your body. I'm not a huge fan of oatmeal, but I ate it when I was pregnant.

4.Use olive oil instead of butter or other fattening oils, such as vegetable oil. If you want to gain weight, just eat butter and vegetable oil.


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The Best Exercises To Help Burn Belly Fat

Instead of resorting to harsh methods to lose weight like starving yourself, you can chose a much more effective way like for example incorporating an exercise routine. As you may already know, exercise is one of the best ways to get rid of extra fat in your body. You cannot expect to get rid of all the extra fat in your body if you do not stick to the right nutrition. Even when in comes to exercise, you need to ensure that you have chosen the best exercise that will effectively help you lose belly fat.

Why exercise is so important

It's important to understand that exercise plays a big role in weight loss. This is because when you exercise your body is kept busy and you are continuously burning calories. If you are able to burn more calories than you are consuming you will maintain a good balance in your body. Below are some of the best exercises you can do to help burn fat around the belly or abdominal area.

Here are the top 3 exercises to burn belly fat

All these exercises are simple and easy to perform. You do not require any specialized gym equipment in order to perform these exercises. Some of the best exercises to lose belly fat are:

1. Ride a bicycle. First you will need to get a hold of a bicycle. Riding a bike can help you lose a lot of weight and also double as a great and fun way to exercise. Riding a bicycle will also help you build six pack muscles as it works not only the legs but also the core abdominal muscles. The peddling muscle movement and the process of bending your body will help to burn calories. A stationary bike is also good if you prefer staying indoors. If you have the budget for it then sign up for a RPM class.

2. Another good exercise to burn belly fat is the ball crunch. A ball crunch is basically doing a sit up but lying on the ball. This exercise will also help you to stabilize your core and strengthen your abdominal muscles. Cross our arms over your chest or place them behind your neck for support (if you find that your necks starts to hurt). Then lift your shoulders up but contract your abs and keep the ball stable. Repeat this for at least 10 times if you can and do three repetitions of ten. If you can't then just work towards 10 at your own pace.

3. Pick a sport, any sport! By choosing a sport that you like you'll not only burn calories but will have a lot of fun. Commit yourself to a sport or sports and make sure you do it regularly. There's no point in going all out for a month and then not continuing it ever. Any form of movement will burn calories so pick up a sport and stick to it.


Can't lose that stubborn belly fat?

I know how hard it can be and it's not going to be easy but if you really want to lose that unslightly belly fat then you'll need to learn some proven methods that work extremely well.

You can read about these methods here: Foods to lose belly fat [http://helplosebellyfat.net/foods-to-eat-to-lose-belly-fat/]

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