Lose 5 Pounds a Week - 4 Quick Diet Tips That Guarantee You Will Drop the Weight Fast

When it comes to losing weight, fast results are what we all want. Is there anything more demoralising, after all, than spending a month on the treadmill and living off celery sticks, only to find out that you only lost a pound at the end of it!! Following these tips could help you to lose 5 pounds a week.

1.Cut out the carbs from white processed foods such as pasta, white bread and potatoes. This is just for a week or two to lose 5 pounds in a week (or ten in 2) and so you must stick to it. If you're an egg on toast addict, cut the toast out! Don't have a ham sandwich, have a ham salad. Switch bread for celery or carrot sticks for dipping.

2.Want to lose 5 pounds a week? Limit your beverages to water and coffee alone. No fizzy soda drinks, no alcohol, no smoothies or fruit juice. Why waste calories on drinks? Drinking water helps to clean the body out, speed up the metabolism and make you feel full.

3.Get some cardio exercise in. This is a quick diet and as such will require a hard work week. Do 4 half hour cardio sessions this week. Come on! Half an hour is perfectly manageable!

4.Skip dessert! Ok, ok, I know we all love our desserts but it's just for a week and you really will notice the difference.

So you might call this something of a crash course in how to lose 5 pounds a week, and it will certainly be a tough week (or two). But can you imagine just how good you will feel in just 7 days from now when you are a whole 5 pounds lighter? And let's face it... it's results of that kind that we all want.


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How to Get Skinny Fast - 5 Simple Diet Tips For Quick Weight Loss

If you are looking to get skinny quickly and easily, you will need to put in some effort. But why don't we maximize that effort by following some simple dieting tips that will supercharge your fat loss and have you looking and feeling better than ever in no time!

1) Center your diet around lean proteins. Protein is harder for your body to process, so just digesting will actually burn calories! This is why there is so much evidence to support the power of protein to not only boost your metabolism, but also keep you feeling fuller longer.

2) Drink plenty of water. Water has been proven to help curb cravings and also keep your system regulated so it continues burning fat at a rapid pace. Try a glass before every meal and you'll be shocked at how much less you'll feel you need to eat.

3) Take a break once a week. Don't let yourself go into starvation mode where your body stores fat rather than burns it. One day out of every week, go off your diet so you shock your metabolism back into gear.

4) Set small, achievable, short-term goals that support your long-term weight loss goal. Once you decide how much you want to lose in the long run, focus all your attention on sticking to your dieting goals each day. Plan out your meals and congratulate yourself when you stick with them!

5) Keep a food diary to track your progress. You won't know how far you've come if you don't keep some kind of record. By writing down your daily aims and tracking your progress, your motivation will stay sky high as the weight falls away before you know it!


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If you're serious about losing weight quickly and permanently, then take action right now.

Article Source: http://EzineArticles.com/?expert=Mari_Bruyere