Fat Burning Foods For Women - What Are the Best Foods to Eat to Melt Away LBS Of Fat Fast?

If you are a girl and you wish to take away the extra fat that have been accumulating in your body, now might be the right time to look for fat burning foods for women. Time and again, I have seen useless articles all over the Internet; scores of tips and techniques that were supposedly made to help women in their quest to take away all the extra fat from their bodies. There are fat burning foods for women and all you need to do is find the right ones for you, because not everything written in every article is considered true. We will now discuss what these particular foods are and how they can help you take away all that extra fat from your body!

Fat-free dairy products - If you are going on a fat burning diet, then one of the best fat burning foods for women would be dairy products that have been proven fat-free. Dairy products are good for you because they have calcium, which prevents bone breaking and is said to accelerate weight loss. You will know that they are fat-free once you check the label, so always read the label when choosing dairy products.

Lean protein - Fish, chicken and lean red meat are filled with protein but they do not have all the extra calories and fat compared to pork. Chicken is good, as long as you avoid frying it in oil; taking off the skin of the chicken also cuts off half the bad cholesterol compared to a chicken with the skin intact. Fish such as tuna and mackerel contain special nutrients that are good for the heart and are also considered accelerators of fat-burning properties in your body, so substitute your meals with lean meat instead of eating pork.


So, if you want to Burn Fat FAST [http://www.fastfatburningsecrets.info/] and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet". I lost an amazing 57 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works really well because it is based on boosting your metabolism by eating REAL foods. NO starving yourself, NO cravings, NO dangerous diet pills... just 100% natural and very EASY dieting!

Click [http://www.fastfatburningsecrets.info/] to gain access to the guide and get started today!

Article Source: http://EzineArticles.com/expert/Allyson_Meyers/725768

Eat Yourself Lean: 3 Super Fat Burning Foods

This article series is going to empower you to eat yourself lean! You read that right. There are actually foods that jumpstart metabolism, clear your body of fat-storing toxins and that trigger hormones that release fat. This is the second of an 8 article series focusing on what foods you can eat to optimize essential hormones that help burn body fat.

Some hormones are classified as adipokine. Adipokines are cell-signaling proteins secreted by adipose (fat) tissue. Cell signalling is vital to the communication process that is responsible for coordinating and governing cellular activities, including fat metabolization. When cell signalling breaks down misinformation between cells occurs and leads to the development of diseases like: obesity, cancer, autoimmunity and diabetes.

Adiponectin is a fat-releasing hormone that is classified as an adipokine. It modulates glucose regulation and fatty acid oxidation. Glucose is a very important energy source in the body, but when there's too much it is stored as fat. Fatty acids are molecules found in fat cell membranes. They are another important source of energy for the body and as free fatty acids are released from fat cells, the fat cells shrink and the body becomes leaner.

So we can see how the hormone, adiponectin, plays a big role in how much fat is stored by the body. Adiponectin does 2 huge things to boost metabolism and help you burn stubborn fat:


It improves the ability of muscles to use glucose for energy so that it won't be stored as fat.
It increases the rate at which the body breaks down fat.



And as a bonus, adiponectin also helps curb appetite so that you can avoid excess snacking and overeating.

So right about now you are probably wondering how you can optimize adiponectin levels in your body so that you can burn fat fast. The first thing you need to do is get moving, because the leaner your body gets, the more adiponectin is utilized in the body. Second, replace some of your daily carbohydrate intake with healthy monounsaturated fats.

Our three featured fat burning foods are great sources of monounsaturated fats that will help adiponectin do it's job in the body:


Avocados: Avocados are so easy to eat and pack a powerful nutrient punch. Slice one up and eat it on a piece of toast for breakfast or make a quick guacamole as a snack by mashing one avocado with a little lime juice and garlic salt.
Olives: Pile them onto your pizza, include them in your next salad or use olive oil instead of vegetable oil when cooking.
Nuts like almonds, pecans and cashews: It's as easy as grabbing a handful of nuts to munch on or make a good ol' fashioned PB&J with your favorite natural nut butter.




For more helpful information and to access a FREE VIDEO that reveals what your doctor and personal trainer have not told you about what's causing your body to hold onto stubborn fat visit: http://wowbodynow.weebly.com/release-trapped-fat-get-the-free-video.html

Article Source: http://EzineArticles.com/expert/Evin_Himmighoefer/1060899

Fat Burning Foods For Women - What Are the Best Foods to Eat to Melt Away LBS Of Fat Fast?

If you are a girl and you wish to take away the extra fat that have been accumulating in your body, now might be the right time to look for fat burning foods for women. Time and again, I have seen useless articles all over the Internet; scores of tips and techniques that were supposedly made to help women in their quest to take away all the extra fat from their bodies. There are fat burning foods for women and all you need to do is find the right ones for you, because not everything written in every article is considered true. We will now discuss what these particular foods are and how they can help you take away all that extra fat from your body!

Fat-free dairy products - If you are going on a fat burning diet, then one of the best fat burning foods for women would be dairy products that have been proven fat-free. Dairy products are good for you because they have calcium, which prevents bone breaking and is said to accelerate weight loss. You will know that they are fat-free once you check the label, so always read the label when choosing dairy products.

Lean protein - Fish, chicken and lean red meat are filled with protein but they do not have all the extra calories and fat compared to pork. Chicken is good, as long as you avoid frying it in oil; taking off the skin of the chicken also cuts off half the bad cholesterol compared to a chicken with the skin intact. Fish such as tuna and mackerel contain special nutrients that are good for the heart and are also considered accelerators of fat-burning properties in your body, so substitute your meals with lean meat instead of eating pork.


So, if you want to Burn Fat FAST [http://www.fastfatburningsecrets.info/] and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet". I lost an amazing 57 lbs. of fat in 2 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works really well because it is based on boosting your metabolism by eating REAL foods. NO starving yourself, NO cravings, NO dangerous diet pills... just 100% natural and very EASY dieting!

Click [http://www.fastfatburningsecrets.info/] to gain access to the guide and get started today!

Article Source: http://EzineArticles.com/?expert=Allyson_Meyers

Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon




A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Copyright © 2005 Treadmill Info.com All Rights Reserved.


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Article Source: http://EzineArticles.com/?expert=Gary_Gresham

The Top 3 Fat Burning Foods - Surprising Hidden Gems

In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.

I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those. Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.

1. Egg Yolks - yes, that's right... full fatty egg yolks with all of their fat and cholesterol. By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.

Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bioavailable when you include the yolks!

So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster.

2. Avocados - This is yet another "fatty food" that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.

Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.

3. Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!

Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.

So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called "fatty" foods!


If you want to lose body fat faster, check out these 5 tips to Burn Stomach Fat the smart and effective way.
Enjoy, and good luck with your fitness endeavors!
Mike Geary
Author - The Truth about Six Pack Abs

Article Source: http://EzineArticles.com/?expert=Mike_Geary

3 Natural Fat Burning Foods You Should Take

Did you know that there are very many natural fat burning foods in the market? The foods will not only help you to lose weight, but they will also aid in boosting your immune system and cleanse your body. Here are some of the most beneficial foods:

Fruits

How many times have you heard of fruits? It's due to their benefits. Citrus fruits such as oranges, grapefruits and tangerines contain high levels of vitamin C which plays a major role in diluting fat in the body. The acidity of vitamin C cuts through fat reducing it into small pieces.

Tomatoes have also been found to have high levels of vitamin C; therefore, you should take them in plenty.

Researchers have found that apples and fresh berries contain ample amounts of pectin which coats the body cells thus limiting the amount of fat that can be absorbed by the cells. Pectin is also water binding thus it easily flushes out excess fat.

Vegetables

These are other foods that you have heard about over and over again till it gets boring, right? One of the best vegetables that you should take is cucumber. It contains high levels of sulphur and silicone which work together in ensuring that your body easily gets rid of fat content.

Although, not universally beloved, beet is a great vegetable that you should take. It contains high levels of iron, magnesium, fiber and potassium. Beets aid in enriching the blood thus increasing liver function. This aids in getting rid of fat in the body through elimination.

Other great vegetables that you should take are onions and garlic.

Dairy

Can you believe dairy products are fat burning foods? Research studies have shown that the process of converting dairy products into lactic acid requires a lot of energy usually stored in fat. This means that the more dairy products you take the more the energy you need. For ideal results you should take low fat dairy products such as yogurt, milk, and cheese.

Conclusion

These are some of the best natural fat burning foods that you can take. Have you noticed that they are cheap and readily available? You have no reason why you shouldn't take them. If you live in area where there is plenty of tofu you should highly consider taking it as it contains a lot of proteins and very few calories thus perfect for you. Have fun taking the foods.


We have the best information on the best natural fat-burning foods that you should take. We also have plenty of information on the foods that cause belly fat. On our website you will also find plenty of expert tips on how to lose weight.

Article Source: http://EzineArticles.com/?expert=Duncan_Lancer