Best Flatten Your Abs -Top 3 Weird Secrets To Getting 6-Pack Abs

Getting a great Physique is always going to be a challenge, and nothing screams dedication like a Flat and Toned Stomach.

Unfortunately there is so much mis-information out there on methods of obtaining a Flat and Toned Stomach; it is difficult to understand what methods will work and what methods are simply wastes of time.

I am going to reveal to you 3 weird secrets that will fast track your efforts in getting Flat and Toned 6-Pack Abs.


Crunches and Sit-Ups will not flatten your Stomach. Isolating your exercise purely to your Stomach will not give you 6-Pack Abs. The reason you do not have 6-Pack Abs right now is that your body fat percentage is too high. You need to reduce your Body Fat levels in order to reveal your Flat and Toned Stomach muscles hidden beneath.
Heavy Compound exercises develop your core muscles far better than any Abdominal Isolation exercises. The best two exercises for cutting down Body Fat and developing your core muscles are Squats and Deadlifts. Both exercises are potentially dangerous and should be carried out after a detailed demonstration by a professional. If you want to build your core strength the quickest way to Flat and Toned Abs is incorporating Squats and Deadlifts into your exercise routine.
Wholegrain Foods are not your friends. Despite all the information to the contrary Wholegrain foods will destroy your efforts to achieving a Flat and Toned Stomach. Wholegrain foods are packed with excess Carbs that take a lifetime to assimilate in the body. This excess energy will always end up being stored as Fat. You can instantly see this will not help you quest for a Flat and Toned Stomach. Try to reduce your Carb intake and have early in the day, this allows your body time to work off this energy completely. Sleeping on a body packed full of un-used carbs is a sure fire way to increase Fat. Instead Focus on Muscle Building Foods such as Chicken and Tuna; both are packed with protein and will aid the recovery of your muscle while not adding to your body fat.



Following these three simple rules will definitely improve your chances of success in getting Flat and Toned Abs.


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Best Belly Exercises to Flatten Your Abs While Sitting Down

The common notion that in order to do belly exercises you either need to get a machine or to get down to the floor and lie on a mat is a false one. You can do some highly effective ab exercises while sitting down on your couch or chair. You can do these exercises while watching TV and still get a pretty solid and intensive abdominal workout. In this article, I will share 3 of those exercises so you'll know exactly how you can train your stomach while sitting down.

1. Stomach Vaccum - This nifty exercise can help you strengthen your inner abdominal muscles and help you achieve a flatter belly look. You can do this exercise lying, kneeling, standing or sitting. It works basically the same. Doing this exercise is easy: just take a deep breath, exhale slowly and expand your chest outward as you do so while sucking in your stomach as hard as you can. This is one repetition and you need to do some more for a complete set. I recommend sitting straight while doing this workout for some added intensity.

2. Leg lifts - Sit on the edge of the chair or the couch with both feet planted on the floor before you. Lift one foot and bring that knee upward toward your chest. Feel the abdominal muscles on that side contract as your knee approaches your torso. It's surprising how hard you can feel this sensation. Lower that leg to the floor and repeat the exercise with the other one.

3. Two legged lift - This last exercise is the hardest one and the least convenient one too. However, it's also a super effective ab exercise to flatten your abs fast.

Sit on the edge of your chair or couch and grab the edge with both hands, one on either side of your body. Lean back a bit so that your feet rise up off the ground (with both knees bent) and your back at a diagonal angle to your seat. Bring both knees together toward your chest and really crunch down on your abs until you feel them clenched hard. This is one rep. Do as many as you can to complete a set.

As you can see, there are a number of seated abs exercises you can do to help flatten your abs. You can do these at home easily to workout your stomach.


Learn about the best way to get flat abs. Visit this Your Six Pack Quest Review
See some additional exercises here Best Lower Abs Exercises
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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