Belly Fat Gone in 3 Weeks - Honest Advice to Get Rid of Belly Fat and Love Handles

Sure, you know belly fat is dangerous. What if I told you that some weight loss products like herbal diet pills, herbs and teas can lead to your death instead of helping you to get rid of your belly fat and love handles, will you believe me? But here's something you might not realize: You can lose your belly fat safely through healthy eating and exercise. You deserve to know the truth and act on it today because certain weight loss products can kill you.

The truth must be said and quite frankly too! Exercise will help you to lose weight and get rid of your belly fat. Start your own exercise regime that is suitable for you. Endeavor to include simple exercise like walking into your weight loss plan. Walking alone has been proven to drastically reduce excess fat around the waistline. To get the desire benefit from walking, you must make simple changes to the way you walk.

You should add skipping and jumping moves to your walk around the block if you want to quickly get rid of your belly fat within 3 weeks. The secret is to change the walking pattern your body has grown used to over the years with a high intensity movement. This simple exercise will help you to burn calories, lose weight and feel confident and beautiful in a short time.

Pay close attention to what you eat. It is very easy to get into the habit of eating every food that smells nice. Constantly eating certain kind of unhealthy food will only serve to make you gain weight instead of losing it.

Constantly remind yourself to eat healthy at all times. Learn to eat more vegetables and fruits, almonds, protein and olive oil. Choose whole wheat bread ahead of white bread. Eat more whole grain cereals like bran flakes and oatmeal. Eat low fat or nonfat milk, cheese, yogurt and beans.

Sometimes, you will think that diet pills, herbs and teas commonly advertised by celebrities for weight loss is best for you. Beware! These weight loss products can cause you grave harm or death. Don't waste your hard-earned money on these dangerous and useless weight loss products.

If you have never taken time to examine what you buy as food, then you are not doing yourself any good. When you go for your regular shopping, it is healthy to buy meat with less fat. After cooking the meat, drain off the fat. Buy skinless chicken or remove the skin from the chicken.

Sadly, there are many men and women who are staunch in their belief that you can get rid of belly fat by skipping a meal or two. If you truly want your belly fat to be gone within 3 weeks, you must eat regularly. But, you must eat the right kind of food. Skipping breakfast or any other meal of the day will make you to overeat during your next meal.

I know you enjoy eating fried foods. If you want to quickly get rid of your belly fat and love handles, avoid eating anything fried and learn to use a little quantity of butter, oil and margarine. Experience for yourself that healthy eating will help you to lose weight and get rid of love handles.

Investing in yourself is more healthy and more rewarding than struggling to make money without regards to your looks and health. There is no quick-fix approach to lose weight, get rid of love handles and belly fat. Any expert advice or product that promises you easy and fast weight loss is only trying to deceive you and in the long run, they will take your money and damage your health.

The best and effective weight loss program will teach you how to lose weight, get rid of your love handles and belly fat safely through healthy eating and exercise. It will also teach you how to prepare the best meal that is suitable for your body's natural fat burning mechanism.


After reviewing dozens of programs over the past years, there is one scientifically proven approach that is my favorite weight loss program. This incredible system is by far the simplest and most effective way to get rid of belly fat and love handles.

If you have wasted your time and hard-earned money on all the hype, claims and "quick fix cures" that did not deliver on its promises and you are ready to do it the right way, then this is the honest and effective system that will help you achieve your desired shape!

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How to Get Rid of Belly Fat in 2 Days Or Less!

Here's how to get rid of belly fat in 2 days or less. The fat, especially your belly fat, starts getting burned off immediately when you know these tricks. Besides that, the fat often gets SCORCHED out of your body for 18+ hours NON-STOP! So read this now if you're in a big hurry to lose fat from all over your problem areas.

How to Get Rid of Belly Fat

1. Do "HIIT" cardio on a stairstepper or elliptical machine

HIIT stands for high intensity interval training. Basically, this burns off fat immediately and at higher rates for 18+ hours because of the varied intensities levels you go through.

What you do is start out slow for 10-30 seconds and follow it up with ALL OUT, intense, as fast as you can, effort for 10-15 seconds. So say you're on the elliptical. You'll go at a nice easy pace for 10-30 seconds then when that time is up you go as fast as you can for 10-15 seconds .

And... you keep repeating that over and over (the sequence) until you're done.

2. If you're pressed for time, Hindu Squats are great for attacking fat deposits

Hindu squats are nothing but plain bodyweight squats that you do really fast. You don't need anything. Just you and some effort. The key is your effort. You MUST do these as fast as you humanly can.

To give you a guideline of what to shoot for, do 100 or more squats in 5 minutes. To accomplish this, you pretty much need to squat non-stop the whole 5 minutes. So you'll be breathing heavy. If you shy away from putting in serious effort into exercising, then DON'T do these.

Anything short of full effort will be a waste of your time.

You'll notice stomach fat disappearing quickly. Using these 2 exercises... that's how to get rid of belly fat fast.


If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

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Jennifer Jolan

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Easy Steps to Get Rid of Belly Fat

Wondering about how to get rid of belly fat? Millions of people are probably in the same position as you. When people talk about fat loss, they are usually referring to belly fat loss. Belly or visceral fat is among the most prominent markers of an out-of-shape body, and so most people focus on it in particular when working on a diet plan for achieving their ideal body. To be sure, this is not just about image, high levels of belly fat have been associated with higher chances of cardiovascular diseases as well as diabetes. Hence, there is more to merely improving one's looks than just the desire to get rid of belly fat.

It is possible to burn belly fat with a smart diet and moderate exercise. Taking up the diet part of that equation means reducing the number of calories you take in, first of all. On average, a reduction of about 500 calories per day is recommended. This permits you to still eat and feel as though you are eating more or less the same amount while experiencing a pound's loss per week if you stick to the regime carefully. Whatever reduction you do make, be certain that you do not drop your daily caloric intake below 1500 calories a day. Below that value, your metabolism begins to malfunction and slow down and your body shall experience nutrient shortage.

You should also stick to the time-tested adage of eating a lot of fiber. A great deal of research has shown that fiber is linked to efficient fat loss, so you should take a lot of it to get a better chance of eliminating excess fat from your body. Fiber is also good for your digestive system.

Next, you may want to get rid of the processed foods in your home. Not only are these loaded with fats, they are also full of sodium, and sodium has been linked to higher instances of heart disease. Furthermore, you can actually end up feeling fat because of the water retention that is caused by having too much sodium in the diet: a lot of the flab in your belly is actually water that your body is retaining. Bringing down salt intake can give you immediate results and make you feel trimmer faster.

Finally, incorporate some basic fat loss exercises in your daily schedule. This does not need to be intense; scientists have found that moderate exercise generally produces the same results as intense exercise. Add a long walk or daily jog to complement your diet and you should be seeing results in no time, in your effort to get rid of belly fat.


Do you know belly fat is worse than other fat?
Do you know belly fat is linked to heart disease, hypertension and cancer?
Do you know you really can eat more and still shrink your belly?

Find out about these and more at http://motleyweightloss.com

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