6 Myths About Getting Rid Of Belly Fat

There are a wide variety of misguided beliefs going around about how to get rid of belly fat. The most effective way to lose the fat around your belly is to eat healthy and balanced diet and to do regular exercise. Here are 6 popular misconceptions that you'll hear about the excess fat around your waistline.

1. You Need To Starve Yourself.

Losing belly fat is not about not eating. Not eating won't help to slim your stomach or help your body in any way for that matter. You need a healthy and balanced diet. Never skip a meal and starving yourself will only harm you in the long run.

2. You Have To Give Up All Your Favorite Foods.

You can still enjoy your favorite foods in moderation and lose that fat around your waist. You will need to make changes to your diet and great way to balance healthy eating with your favourite foods is eat 80% of your calories from healthy foods and 20% of calories from other foods of your choice.

3. It Is Genetic.

The amount of fat that we have in our body is not completely due to the genes that we have inherited. While there are different body types that are determined by our genes, our body fat is due to two main factors. First, the food that we have been eating from the start of our life to where we are now and, second, the amount of movement or activity that we do on a regular basis.

4. You Can Take Supplements And Pills To Lose Belly Fat.

There are dietary supplements that can help you lose belly fat, but they won't help if you don't make other changes to your lifestyle. You have to look at all areas of your lifestyle, from the food you eat to the exercise that you do.

5. There Are No Real Health Risks With Belly Fat.

While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy. By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke. Diabetes is a serious condition and it is the leading cause of blindness and a major cause of kidney disease.

6. Go On A Crash Diet.

Crash diets often severely restrict or forbid certain food groups. Not only will your body lose out on all the nutrients it needs and you will most likely put all the weight back on when you stop the crash diet. To lose belly fat and keep it off you need a long term way of eating that will enable to maintain your weight after you lose the excess fat.


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6 Facts That Are Wrong About Getting Rid Of Belly Fat

When it comes to losing belly fat, everyone has their own idea of what will work best. This is fine but there are a lot of so called facts out there that tell you how to get rid of belly fat which are just plain wrong. Here are 6 facts about losing belly fat that everyone thinks are true but are just common myths.

1. Crunches And Sit Ups Get Rid Of Belly Fat.

Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. That means to start losing belly fat you have to do fat burning exercises, like resistance and cardio training as well as control the amount of calories that you eat each day.

2. As Long As You Exercise You Can Eat What You Want.

It does not matter how hard you exercise if those calories that you've burned are being replaced with unhealthy foods. To lose the fat around your midsection you need to eat less fatty, saturated and fast foods, white flour, sugar and salt and eat more fresh fruit and vegetables.

3. You Need To Workout For Hours At The Gym Everyday.

To get rid of belly fat for good you do need to include some exercise into your weekly routine. But you don't have to spend hours in the gym every day. In fact, exercising for 10 minutes several times each day is about as effective as one long workout session.

4. Long Cardio Sessions Are Best For Getting Rid Of Belly Fat.

If you just spend hours on the treadmill or stationary bike at the same pace, it is not going help you get those flat abs muscles showing through. The best cardio results come from interval training. This is where you alternate between high intensity exercise with low intensity recovery periods.

5. To Lose That Fat You Have To Suffer.

If you always feel that you are on a diet and doing exercise that you hate, it will be very difficult to shed that unwanted fat around your midsection. There are plenty of healthy and nutritious foods out there that you probably have never tried and lots of different types of exercise. You need to focus on changing your lifestyle by improving your nutrition and fitness.

6. It's About What You Eat, Not What You Drink.

What you drink is as important as what you eat. Losing belly fat is not just about cutting down on eating high calorie foods. Alcohol and carbonated soft drinks are very high in calories. Water is one of the few drinks that has no preservatives, no sodium, no calories and you can drink as much water as you want without adding to your caloric intake.


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