The Top 8 Foods to Lose Belly Fat Lightning Fast

Are you frustrated with not being able to lose belly fat? It has been shown that the food you eat can either increase or decrease your belly fat. This article will show you the 8 most powerful foods you should be eating daily to lose belly fat lightning fast.

In order to lose belly fat and get the flat tone stomach or washboard six pack abs, you are going to have to combine the following components to maximize your success:

1.You will want to focus on and eat the appropriate foods to get the job done.

2.Keep Hydrated. You will want to drink plenty of ice cold water. Ice water ensures that your body uses the maximum amount of calories to stabilize the water temperature to body temperature.

3.Exercise when possible.

4. Make sure you are getting the proper amount of sleep.

5.Maintain a positive attitude!

Below are the best 8 foods to lose belly fat:

1.Apples, Berries, Fresh Fruit: Pretty basic. Apples contain a chemical called pectin. This chemical is found in most berries, and fresh fruit. The pectin is in the cell walls of most fruits, especially apples. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells.

2.Soybeans: Soybeans contain lecithin, which is a chemical that will shield your cells from accumulating fat. lecithin prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body. Eat soybeans at least 3 times a week and you'll be boosting your bodies ability to get rid of fat and you will be on your way to losing belly fat!

3.Protein Shakes: This is the stuff which professional bodybuilders drink regularly, and for good reason. Protein shakes rebuilds metabolism damaged by previous diets, it also knocks out hunger, stops diabetes, clobbers cholesterol, and helps your body utilize more fat for energy. How's that for a knockout punch for losing belly fat lightning fast? Its important to take some form of protein within an hour of your workout .

4. Citrus Fruits: Oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C (this is also called ascorbic acid). This Vitamin C has a fat burning quality. By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

5. Seafood : Seafood is a great source of protein and it also contains all of the essential amino acids. Omega 3 fatty acids are found in fish. This is vital to your health. Tuna and salmon are the best choice in this category to lose belly fat fast!

6. Lean Poultry Meats: Nice and lean cuts of chicken or turkey breast are your best choice to eat. These meats contain niacin, protein, B6 vitamins and a lot more. Grilling, or baking are recommended.

7. Garlic Oil: Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. In brief, Garlic has the power to reduce fat in your cells dramatically. I suggest some mints after taking.

8. Whole Grain Foods: Oatmeal is one good choice to help lose belly fat. The oatmeal must be rolled Oats if you choose to eat it to lose belly fat. Whole grain cereals, whole wheat, brown rice, wild rice, and whole grain corn are other foods in this category which are excellent to eat.

It is very important to note that you must follow the steps above( sleep, water, exercise, and eat right) in order to be successful at losing the belly fat and your overall weight. Sit Ups will not do the job alone. You need to combine them with the above steps for full effect, and you will be happy you did in short order!


Mary Freeman is an accomplished Author who writes articles on Natural and Home Remedies. To access her remedy website, please visit [http://www.eRemedySpot.com]

Article Source: http://EzineArticles.com/?expert=Mary_Freeman

The 7 Best Foods to Get Rid of Belly Fat Lightning Fast!

Are you battling to get rid of belly fat? The solution may lie right with the foods you are eating....or not eating. In this article, I am going to show you the 7 best foods you should have in your diet to get rid of belly fat...lightning fast!

First, you have to understand that to get rid of belly fat and get that tight stomach, it takes a mixture of the following four parts to reach fat loss and weight loss success.

1. Get an adequate amount of sleep every night. I recommend for you to get 7-8 hours every night.

2. Drink plenty of H20 everyday. (Here's a tip: make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise. I recommend for you to do both cardiovascular and weight training exercise to yield the best results.

4. Proper nutrition..... The following are the 7 best foods to get rid of belly fat:

1. Lean Poultry : Lean cuts of chicken ( breast ) & turkey breast.

2. Multi grain Foods : Oatmeal ( If you have oatmeal, guarantee it is rolled oats and also that you make it with water or skim milk. ), brown rice, wild rice, quinoa.

3. Healthy Fats : Healthy fats such as monounsaturated fats are vital to not just get rid of belly fat, but also to your overall health. Some examples of monounsaturated fats would be Olive Oil, Avocado, Almonds, Fish, and so much more.

4. Seafood : Containing all eight necessary amino acids, seafood is a superb source of protein. Fish also contains omega fatty acids which are undeniably crucial for your well being. The 2 best types to eat are salmon and tuna ( if canned - light tuna in water ).

5. Protein Shakes : You see muscle builders around the gymnasium chugging protein down like water...and for a good reason. Protein shakes are piled high with 20-36+ grams of protein. Protein is awfully significant for your well-being, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it critically crucial to drink or eat some type of protein at least inside half an hour after working out. Though protein is critical for your body, you must take it fastidiously.

6. Fruits: If you do not know by this point that eating lots of fruits daily will shed off pounds, help you get rid of belly fat, and reveal those much desired abs, then I would like to ask what planet do you live on! The top fruit to eat is Apples since they're high in fiber ( which will help you feel full ), lowcal and more. A little trick would be to consume an apple before you eat a meal, this way due to the fiber in apples, you'll get full faster when you eat your meal.

7. Vegetable: Vegetables ( especially green vegetables ) are stuffed with different vitamins, minerals, and plant chemicals are vital for your well-being and for getting rid of belly fat. Here is a tip for you : Pack some cut vegetables to take with you or at home to have as a quick snack/meal. This may manifestly help in deterring your desire for junk food.

Don't forget, in order to truly get rid of belly fat, you have to follow those 4 steps above ( sleep, water, exercise, eat right ) to successfully lose belly fat and shed the pounds for that matter. Do not get fooled into assuming that all you should do is lay down and crank out 50-100 crunches a day to get a flat stomach.


Are you you ready to get rid of belly fat now? I recommend for you to take a look at this powerful fat burning program here. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles right here on EzineArticles.com

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

The Top 7 Foods To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the foods you are eating. In this article, I will show you the most powerful 7 foods you should be having on a daily basis to lose belly fat...lightning fast!

First, you must understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 foods to lose belly fat:

1. Monounsaturated Fats: Monounsaturated fats are vital to not just losing belly fat, but also to your overall health. Some examples of monounsaturated fat would be Olive Oil, Olives, Avocado, Nuts, and so much more.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.

4. Fresh Fruits (Duh!): If you don't know by now that eating plenty of fruits daily will shed off pounds and reveal those much desired abs, then I would like to ask you for a discount on a round trip ticket to your home planet Mars! :) The #1 fruit to eat is Apples since they are high in fiber, low in calories and more. A little trick would be to consume an apple before you eat a meal, this way because of the fiber in apples, you will get full quicker when you eat your meal.

5. Fresh Veggies (Duh, again!): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.

6. Poultry Meats: Lean cuts of chicken (breast) & turkey are the best. They are packed with protein, niacin, selenium, B6 vitamins and more. It is recommended that you cook these meats by grilling, baking or roasting.

7. Seafood: Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega 3 fatty acids which are vitally important for your health. The two best types to eat are salmon and tuna (if canned - light tuna in water).

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

Are you you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs! Good Luck!


Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

The Top 7 Beverages To Lose Belly Fat Lightning Fast

Are you struggling to lose belly fat? The answer may lie right with the beverages you are not drinking or not drinking enough of. In this article, I will show you the 7 most powerful beverages you should consume on a daily basis to lose belly fat...lightning fast!

This article is also an add on to my other other article: The Top 7 Foods To Lose Belly Fat Lightning Fast. So, be sure to read both, apply the tips to your daily life, and a enjoy a healthier, happier, and slimmer you!

As stated in my other article, you must first understand that in order to lose belly fat and get that tight stomach and/or chiseled six pack abs, it takes a combination of these primary four components to experience success.

1. Get plenty of sleep

2. Drink plenty of water (Make sure it is ice cold water. Ice cold water triggers your body to burn calories to get it to body temperature.)

3. Exercise

4. Eat the correct foods

The following are the best 7 beverages to lose belly fat:

1. Ice Cold Water (As stated above): Drinking ice cold water can help in burning off fat due to the thermogenic effect. Your body will react to ice cold water by burning calories in order to warm the water up to body temperature.

2. Protein Shakes: You see muscle builders around the gym chugging protein down like water...and for a good reason. Protein shakes are loaded with 20-36+ grams of protein. Protein is very important for your health, fat burning, and muscle building. Protein also repairs tissues in your muscles after working out, making it vitally important to drink or eat some form of protein at least within 30 minutes after working out. Although protein is very important for your body, you should take it in moderation.

3. Flaxseed Oil: Flax seed contains lecithin which emulsifies body fat. They also improve digestion and also cardiovascular health. Flaxseed oil is an excellent source of soluble and insoluble fiber, protein, and healthy fatty acids. You can add flaxseed oil to a protein shake, or any kind of drink.

4. Green Tea: Ahhh, the infamous green tea! Powerful antioxidants that helps cleanse your body, plus lowering cholesterol levels, weight loss, speeding up your metabolism, helping in treatment is skin disorders and so much more!

5. Apple Cider Vinegar: Lower cholesterol, weight loss, increase metabolic rate are just some of the benefits of this great supplement, and to top it all off, it's natural! You can take ACV up to three times daily. It's best to take it before each meal as it will help in curbing your appetite thus reducing the amount of portions you would usually get with your meals. The recommended amount to take is 1-3 tablespoons (3 is recommended), mixed with a glass of water and a little honey to lower the acid taste. Make sure to consult a physician before taking this or any other supplement.

6. Freshly Squeezed Organic Fruit Juices: Freshly made organic fruit juices are a great source of vitamins, minerals and enzymes. This type of drink is essential for boosting your metabolism, and improving digestion.

7. Fresh Organic Vegetable Juice: All the same benefits of fresh organic fruit juice. Also, with freshly squeezed organic juices, your body will be able to absorb more of the vitamins and minerals than if you were to eat the fruits or vegetables whole.

Remember, you have to follow those four steps above (sleep, water, exercise, eat right) in order to successfully lose belly fat and lose weight for that matter. Don't get fooled into thinking that all you have to do is lay down and crank out 50-100 crunches a day to get a sexy stomach.

I wish you the best of success in getting yourself in better health and getting yourself those much desired six pack abs!


To get a proper weight loss program to apply to the tips above and to learn more about how to "lose belly fat" , I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of program.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Burn Stubborn Belly Fat Fast - 3 Amazing Tips to Get a Flatter Stomach Lightning Fast!

Is it possible to burn stubborn belly fat fast without taking hunger control pills? If you are not aware of the reason for stubborn fat, it is right time to know it. Belly fat is mostly caused due to bad food habits, accumulated toxins and other junk foods. So, it can be easily removed if you can bring a mild change in your life style including eating habits. So, drop of your weight loss pills idea and read this natural way of losing fat.

* How toxins are formed in the body?

There are various reasons for accumulation of toxins. One such is not taking more water. When you fail to provide enough water to your body that is necessary for digestion, your body will start facing constipation. If this continues for one or two days, then a massive amount of toxin is stored in the belly area. This toxin in few weeks will turn into a stubborn fat. So, water is very much essential for healthy and fat free living. You are not supposed to take less than 8 glasses of water in normal weather and less than 3 liters in hot summer. Water also removes the unwanted water weight from the body.

* Why more proteins should be added in the diet?

Proteins are not only excellent body building food, but also good metabolism boosting agents. It gives shape to your body, build body muscles, repair muscles and keep your body away from hunger. Hence, your morning breakfast should contain good amount of protein. Dhal and whole wheat grain is a good combination for breakfast. This specific diet will boost metabolism and as well as fat burning hormones. So, you must add compulsorily protein rich diet in your breakfast, if you want to burn stubborn belly fat fast.

* How can you increasing fat burning hormones easily?

I recommend nutritional diet for increasing the fat burning hormones. You need to form a best 4 or 5 meal with basic nutrients such as proteins, carbohydrates, fibres, good fats, vitamins & minerals etc. Never take junk foods and celebrity foods. Metabolism peaks to the fat burning level, when you follow the calorie shifting diet process with the above diets. Yes, you need to give good nutrients to your body in your every meal. At the same time go on changing the calorie level. When there is sudden hike in the calorie intake, your body will face a bump to boost metabolism. This is the time when the fat burning hormones increase to burn stubborn belly fat fast.

These simple tips can be tried by any person at their personal kitchen. So, get rid of all your expensive fancy diet pills and switch over to this natural method of weight reduction.


Pay Close Attention Here-

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Article Source: http://EzineArticles.com/?expert=Mike_Gate

Lose Stubborn Belly Fat Fast - Do the Following 3 Steps and Melt Away a Lot of Flab Lightning Fast!

Do you want to effectively lose stubborn belly fat fast, easy, & naturally? Firstly, I congratulate you for wanting to stay natural! Secondly, read on to discover 3 powerful steps that will work wonders at burning away pounds of fat incredibly fast.

1. Get More Protein - The more "clean" protein that you get in your diet, the more your body will shed away fat, build lean muscle tissue, and will also keep you feeling fuller longer. Foods that I recommend that are high in clean protein are chicken breast, turkey breast, protein shakes (whey or casein), egg whites, and nuts (fresh and unsalted).

2. Increase Fiber Intake - Fiber is a super-nutrient... and for very good reasons. Firstly, fiber will help in improving your digestive system. This is great for the obvious reasons, but with having a smoother digestive system, you will also have a faster running metabolism and you'll remove toxins out of your body that may be keeping fat on you! Foods I recommend that are high in fiber are apples, beans, whole grains, green veggies, and more.

3. Increase Your Fat Burning Engine (Metabolism) - Having a faster running metabolism is a surefire way to lose stubborn belly fat fast. Now, what I strongly suggest for you to do is make sure that you stay 100% natural with increasing your metabolic rate. Please don't fall for those diet pills claiming to increasing your metabolism! Diet pills in fact will only end up decreasing your metabolism once you stop taking them... go figure!

What I do recommend for you to do in order to increase your metabolism is to:

A.) Eat more frequently through out the day - Start with breakfast (NEVER SKIP), and eat every 2-3 hours after (with a small meal... sort of like a snack). This will keep you full too.

B.) High intensity exercises such as sprinting or playing sport activities.

C.) Calorie shifting - This type of dieting technique works extremely well because you will boost your metabolism simply by eating as you normally would. The trick with calorie shifting is that you'll change around the types of nutrients you get at specific times of the day which confuses your metabolic rate into soaring to the max for crazy fat loss.


Want to Melt Belly Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.

I lost an amazing 50 lbs. of fat total in 8 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!

>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!

Article Source: http://EzineArticles.com/?expert=Avy_Barnes