How to Get a Flat Stomach - Lose Your Belly Fat Easily and Effortlessly

Do you hate shopping for clothes as much as I did? I could never get clothes to fit right. Are your jeans giving you muffin top? Are you considering buying "magic pants"? Are you tired of wearing jeans that make your belly fat stick out? How can you get a flat stomach SUPER fast? Get leverage on yourself. Make a decision TODAY. Make a decision to make a change in your life. No more endless ab crunches, ab exercises, stomach exercises and diets.

Step 1 - Focused Exercise

Its very important that the exercise routine you choose brings you into your fat burning zone to help you lose body fat and belly fat. Choose exercise routines that get your heart rate up, excite you and make you feel fantastic. If you are struggling to stay motivated, put your iPod on, listen to your favourite music and imagine you can get a flat stomach.

Step 2 - Vacuum Those Abs

This is my secret weapon. Its so easy, it can be done anywhere. Breath normally, suck in your stomach and hold for a few seconds, relax. Its that easy. As you get better, you will be able to hold your muscles for longer. You can get a flat stomach and lose your belly fat while standing at the bus stop. Not an ab belt, ab rocker or piece of expensive home exercise equipment in sight.

Once you get the feel of this exercise, you can do it in the car, at work, in the grocery store, standing in a queue, literally anywhere. Just remember to breath normally, don't hold your breath and there is no need to raise your eye brows!

Step 3 - Moment On The Lips, Life Time On The Hips

You can eat what you want, when you want, however, if you stick to some simple rules, you can really lose weight effortlessly. Eat when you are hungry, stop when you feel you have had enough, your brain will tell you. Take time to really enjoy your food. Eat slowly and make sure you only eat when you are sitting down at the table. No more TV snacks or eating on the run. Food is to be enjoyed and make it serve you, not the other way around. Get rid of any food that does not inspire you.

Throw away your diet foods, low fat foods, "health" foods and diet supplements. Not only can be they be dangerous but they can be expensive too. Save your money for the new clothes you plan to buy when you finally get a flat stomach, lose weight and feel amazing. Reveal a new, slimmer, leaner new you. Start now, start today. Get a friend to come on board and stay accountable to someone else.


You can learn more about how to get a flat stomach and starting your journey toward a better lifestyle by visiting our website below. Everyone wants to achieve a better figure, however before you can get a flat stomach you must learn what is keeping you overweight first. Understand your body and learn to love it. Learn to love food and still lose weight. Make a decision to take Massive Action [http://www.get-a-flat-stomach.net] now.

Article Source: http://EzineArticles.com/?expert=Aoife_Gaffney

How to Lose Your Belly Fat and Double Chin by Eating Low GI Foods

I struggled for years to get rid of my fat belly and double chin. This is my story...

I lost my double chin and big fat beer belly after a near 6-year struggle. In the end the solution was easier than I expected. If only some could of told me right at the beginning I could have had 6 years of looking great and not wasting so much money on fads and enjoying the food I eat.

My fat belly made an appearance at the age of 26. I looked ridiculous with my big fat belly. Where did it come from? I did eat a lot of sausage rolls that Christmas, or maybe it was just turning 26. Whatever it was that fat belly was here to stay. Loosing weight was not something I had done before but I believed the answer was easy - eat less food and exercise. I was no expert but this simple formula seemed the most straightforward way to lose weight. It just had to be.

My fat belly motivated me to stop eating and get to the gym. I hit the gym with force. I skipped lunch to cut down on eating; I was sure this would eliminate my beer belly in a shot. After a few months of trying my best at the gym and almost starving myself I had defiantly lost weight; as much as 6kg - a good effort. But looking at my belly it didn't look any smaller; in fact it might even be bigger. I had lost weight on every part of my body except my belly.

Doing too much exercise and not eating enough caused my body to burn muscle to get extra energy. What I had been doing was counter productive, I was reducing my muscles and increasing my fat storage. This was going to be harder than I thought.

Things were about to get worse now at the age of 28 a double chin. I was still at a total loss as to how I still managed to have the fat belly I had tried so hard to get rid of. I swapped weights for cardio - pushing myself for faster times on the bike and running further and further on the treadmill. After only a few weeks eating salad for lunch and hitting the treadmill every day I looked in the mirror and saw I had burned away almost all the muscle I had put on. I was back to square one.

A flyer came though my letterbox for a local gym that advertised body re-shaping by way of a special but sensible diet. I had never heard of Educogym but the flyer did seem intriguing. My own experience of weight loss had made me angry and cynical. But since I was getting married I would make one last attempt to sort my body out and I picked Educogym.

Gina at Educogym explained to me that we would be training every day for 12 days; only 20 minuets at a time but this would be high intensity. Gina then explained to me my new diet. Gina explained to me about a chemical called insulin. Insulin regulates blood sugar in the body and effects how the body burns energy. If your insulin is kept low then your body will burn fat and not muscle. To keep my insulin low I would need to eliminate one particular thing from my diet - SUGAR.

No sugar, and nothing made from flour. Starches such as bread and pasta will absorb itself into the blood and raise my insulin. Even natural sugars from fruit need to be kept to a minimum. Fats on the other hand do not raise your insulin.

Sugar is in so many of our daily foods; it's only when you try to avoid it you realize how often you eat it. To my surprise milk is 40% sugar. No eating white bread, or any bread for that matter. I would have to train my body to burn fat and fat only. So from now on I will be eating only protein and fat. Something in me knew this was going to work.

Breakfast was Bacon and eggs every day, no toast or anything else. No milk in my tea or coffee; but I could use cream which I found very nice. Lunch was meat - beef, lamb, or pork (no chicken), preferably meat with a nice fat content, and some green vegetables. Dinner is more of the same. Adding some walnuts for additional fatty acids was beneficial.

After a few days my body was now in a state of 'ketosis'. That is all the energy used by my body came from fat and not carbohydrates. The fats and protein diet had killed my hunger and prevented me getting sugar cravings for chocolate and other mid morning snacks. I was burning fat and only fat; if there was no fat in my stomach to be burned then it would have to come from that large fat deposit - my fat belly.

I started to notice the difference from day two. The flab around my belly was much softer. The diet was slightly tedious but bearable; I did really miss all those wonderful sugar hits from chocolate and other foods. On day 7 my wife looked at me while I was recovering on the sofa from my hard 20-minute workout and exclaimed, "your double chin has gone!" On day 12 my measurements concluded I had lost some 3% body fat, my double chin was gone and my beer belly was about half gone.

Success finally. After all these years it was a dream come true. My belly was still there but was significantly reduced but there was some work still to do but the trend had been broken. I now knew how to beat the fat.


My struggle to lose my belly fat took much longer than it should have. I knew i had a problem and i searched for years on how to fix it, the problem was very few people seem to know how to really lose weight properly. So many of the foods we eat everyday are bad for us. Learn exactly how to lose that flab at my website [http://www.bellyfat.ozvuk.com]

Article Source: http://EzineArticles.com/?expert=Richard_Llewelyn_Jones