The Biggest Secret to Losing Belly Fat and Getting Toned Abs

Everywhere you look, someone is promising the next miracle for losing belly fat fast. Most of these "miracles" are dangerous surgeries (that won't get you toned abs, just a flat ugly belly), waste of money ab machines, or useless pills.

Most of the abdominal workout programs out there are just as useless as the pills. Knowing the absolute best methods to losing belly fat and getting toned abs is going to be critical to having success with your goal.

The biggest area you need to focus on when trying to lose belly fat and get a toned set of abs is going to be your diet. They say that "abs are made in the kitchen", and this saying is one of the most truthful statements in the fitness industry. If your diet is not right, your belly is going to show it.

The first thing you need to do with your diet is ensure you are getting enough protein. Protein will not only help you build muscle tissue, but it's also going to provide you with a better feeling of fullness than just eating carbohydrates alone. Also, your body will burn more calories just from breaking down the protein that you consume.

The next thing you must understand is that there is a such thing as eating good fats. Monounsaturated and Polyunsaturated fats such as fish oils, olive oils, flax seeds (or flax seed oil), and natural peanut butter are all good for you.

By keeping your fat intake between 20-30% of your total daily calories, you could be doing your abs a favor, because the above listed fats will help you to abs lose belly fat surrounding it. The reason for this is that dietary fat helps keep your insulin level stable. You need to keep your insulin levels stable, because when it's too high, it can actually cause you to gain fat.

You might find this hard to believe, but some diets high in fat (the good fats) can help you lose belly fat faster because your body learns to metabolize fat for energy.

The last piece of knowledge I want to share with you is to make sure that you eat most of your carbs after your workout.

The biggest reason for this is because this is when your body is going to need aid with muscle recovery and repair. Also, when you eat carbs at this time, it is least likely that they will turn into body fat.

If losing belly fat and getting toned abs is your goal, then you should consume raw vegetables at each meal. This will help you control insulin levels, improve absorption of your protein, and give your body the nutrients it needs to stay healthy.

So, the biggest secret to losing belly fat and getting toned abs is the fact that working on your diet is the main thing you need to focus on.


This article was written by the Ultimate Belly Fat Loss Team. If you want step by step instruction on exactly how, when, and what foods you should eat to lose belly fat fast visit [http://www.ultimatebellyfatloss.com]

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Discovered - The Secret to Losing Belly Fat!

You have heard the saying before - "Inside every fat person, is a skinny person trying to get out" - in fact behind every pot-belly, every rolling love handle, and spare tire is a set of 6-pack abs that is just dying to get out. The weight loss industry is a multi-million dollar machine, churning out diets after diets, books, videos, dietary supplements and even food - all to help everyone achieve the ultimate body.

Individuals spend hundreds if not thousands of dollars during every "cycle" they go through - you know the cycle: overweight and sick of it, throw out all the junk food at home, buy new food, follow a strict diet regiment for several weeks, exercise regularly and when you see no results - you binge and go back to old habits.

Don't cower - we have all done that, and continue to do that. If we were not then the industry would not be where it is at today.

The fact is that there is no easy way to lose weight, or target weight loss to particular parts of the body. There is no best way to lose belly fat - you can only exercise to lose belly fat... Yes, I said the "E" word - but wait! It does not have to be the gruelling, sweat shop you think of when you hear the word exercise. You can lose weight - in fact you can lose weight by doing as little as 10 minutes of exercise per day.

The idea is to start slow - you need to prepare your body for the changes it will undergo. Start at 10 minutes per day, perhaps on a stationary bicycle or go out for a short brisk walk or if you have access to a treadmill try that for only 10 minutes per day.

As your body gets used to that level of exercise, it will want more and in fact you will mentally start to crave more. The first few weeks might be tough but once you have developed the habit of exercise your day will not feel complete until you have done something.

When it comes to weight loss, slow and steady does win the race.


Mohammed writes on a variety of topics and knows that trying to lose weight can be a challenge, but through regular exercise and lifestyle changes you will find that that is the best way to lose belly fat. Read more inspiring weight loss stories, and get first hand information on how to lose abdominal fat.

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3 Things That Are Stopping You From Losing Belly Fat

Losing belly fat always seems to be the most challenging fat to get rid of from your body. Despite the fact that you eat the right foods and you exercising regularly, do you find that you just can't seem to burn away that stomach fat? To lose belly fat you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it's been fed. Sounds straightforward, so where are you going wrong? Here are 3 bizarre reasons why you're not losing belly fat.

1. You Are Not Eating Enough.

It sounds like backwards logic, but one of the things that many people do with the objective of losing belly fat is eat too few calories. Not only is this pure torture it will also lead you to break your diet plan and eventually binge on unhealthy foods, which undoes all of the work you have done and make it even harder to get back on track.

Women should not restrict their daily consumption to less than 1,200 calories and men not less than 1,800 calories. Even these amounts are considered low. There are many calorie calculators on the internet that will help you work out what the right calorie range is for your body to lose or maintain weight.

2. Becoming Lazy In The Gym.

To start with, it's great if you are doing some exercises to burn belly fat. Keeping to a work out plan can be tough, and if you are doing the same type of exercise routine over and over again, it can be challenging to find the motivation to keep with it. You may just end up going through the motions at the gym without putting in any real effort. One way to help deal with this is to switch your workouts around on a regular basis. Try an energizing hot yoga class one week and a new circuit at the gym the next. Take an aerobic exercise class the next and then do some resistance training. Making frequent changes will keep you from getting bored and will improve your results because your body will be continuously challenged.

3. Eating Boring Meals.

There are plenty of foods that you can eat whist losing belly fat. But nobody wants to eat tasteless chicken breasts for dinner every night. Instead, find ways that you can spice up that plain food and give your taste buds a treat without adding a bunch of calories. Herbs and spices are a great way to do this. Healthy marinade is another. Cooking methods matter too, open fire grilling adds great flavor without calories and is one of the healthiest ways to cook fish, chicken, and beef.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE eBook with over 100 tips for losing belly fat here.

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Low Carb Or Low Fat Diet Best For Losing Belly Fat?

Important news on weight loss and heart health. When it comes to losing dangerous belly fat and improving the function of your blood vessels, it seems that for those who are overweight either a low carb or low fat diet will work just as effectively. Doctors know that being too heavy, especially if the fat sits at your waistline, is a risk in terms of heart disease.

Heart disease is a leading cause of death for both men and women in the United States. It's caused by the build up of plaque in the arteries that lead to your heart. Over time the arteries narrow and blood flow to your heart can slow or stop altogether. And while you can't change heart disease risk factors like your age, your gender, your genes or your race, there are things you can do, today, to decrease your risk. One of the most important is to get your weight under control.

That's easier said than done. And to help clarify the question about which means of weight loss, low carb or low fat, is best, the researchers examined 60 men and women who weighed an average of 215 pounds. Half the group was assigned to follow a low carbohydrate diet, the other half a low fat eating plan - both offering subjects a similar number of calories every day.

The low carbohydrate diet used for the research had up to 30% of daily calories coming from foods like bread, pasta and some fruits, while 40% was from fat that came from meat, dairy and nuts. The low fat diet had no more than 30% of daily calories coming from fat, and 55% of calories coming from carbs.

The subjects also did some moderately intense exercise during the 6-month study period. At the beginning and again at the end of the research, the team assessed the blood vessel function of each participant by conducting a special blood flow test that allowed the researchers to see how well the arteries expanded when they needed to, thus letting blood to flow freely through the body.

When the study was over, the low carb group lost on average 28.9 pounds; the low-fat group lost on average 18.7 pounds. But more important than the number on the scale, in terms of heart health, was the amount of belly fat a subject lost. The more loss in this area, the better the arteries functioned.

The research found that the level of blood vessel function improvement was directly linked to the amount of belly fat the subject lost, no matter whether they were following a low carb or low fat diet. The news is important because there had been concerns from some experts that the low carb diet might have a harmful impact of heart health. This latest work has shown that there is no harmful effect to the heart from eating this way, and that it will help you lose lots of weight as well.


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