How to Melt Belly Fat Fast - 2 Easy Belly Busting Tips You Cannot Afford to Ignore If You're Heavy

Who else is ready to melt belly fat before the first signs of Spring start to show? If you are anything like the majority of people who are reading our articles, the simple truth is you've probably got your hand held high, right? It's true, no matter how much weight many of us are able to lose on this diet or that, the ignominious effects of a big belly remain with us, and seems impossible to erase. The truth is that belly fat burning often requires a far different approach than ordinary weight loss, right? With that in mind, let me share two simple tips that I think you are going to find amazingly effective in getting rid of your gut, and in a hurry!

Belly Busting Tip #1:

Double your liquid intake. Drink as much pure water as possible. Why? Well, the obvious reason is that fluid fills you up and often makes keeping the appetite satiated for long periods of time far easier. But the REAL reason I recommend it is the incredible detoxification benefits that spring water can offer for belly busting! Yes, much of your belly fat is actually bloat, and stored gunk that can be surprisingly removed pretty easily by large volumes of liquids.

Belly Busting Tip #2:

Do a delicious detox! Did you know that juice fasting is one of the most powerful, life transforming "diets" you can do? It's true...and many people have found a 30 day juice fast an incredible way to completely eradicate belly fat from their bodies forever (a juice fast is a diet of strictly fresh or organic juice with no solid food). Other belly busting detox methods that are a bit easier for most are the popular acai berry diet, which frees the body of toxins, contaminants and waste that accumulate through years of poor diet, exposure to contaminants in the air, in our food and produce and generally just being alive in this over processed age!

Bonus tip: Gently releasing much of this "matter" from your digestive and even colon wall can have incredible benefits in terms of energy, mental clarity and of course, reduces belly bloating faster than just about anything else you can try!


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Can You Melt Belly Fat By Drinking Blueberry Juice?

There was a woman's magazine at the grocery checkout stand which featured "The juice that Melts Belly fat!" The article talks of drinking two glasses a day--to lose 9 lbs and 3" in a week! It is blueberry juice.

There are two universities that experimented with blueberry juice on rats. The first researcher is Pierre S. Haddad, Ph.D. He did his research on rats at the University of Montreal. Allegedly he was using an enriched blueberry juice.

He was contacted via email. Pierre Haddad wrote "Please note however that our study found no benefit of regular blueberry juice on weight loss in obese mice. It is biotransformed juice (fermented with a special patented process with a specific bacteria) that we published impressive results on."

An experiment was tried by University of Michigan's E. Mitchell Seymour, Ph.D. He allegedly fed fat mice blueberry-packed diet. He was quoted "Blueberry was altering abdominal fat!" He also said, "There have also been signs that blueberry COMPOUNDS may even turn off our fat genes."

An email to E. Mitchell Seymour, Ph.D. was sent asking if he had fermented the blueberry juice/diet with special patented process with specific bacteria. He did not reply

The article also recommended drinking the juice with a meal. There are recommended antioxidant-packed meals to go along with the diet.

In Florida various grocery and health food stores were visited to find pure blueberry juice. The health food stores did not have blueberry juice nor blueberry supplements. They had a product that has blueberry as part of a weight loss product. The grocery stores have blueberry juice by Ocean Spray and other companies. Read the labels so you know what you are getting. Ocean Spray Diet Made with Real Fruit Juice 5 calories per serving Blueberry label states as follows: Filtered water, Blueberry Juice from Concentrate, Grape Juice from Concentrate, Carrot Juice from Concentrate, Natural Flavors and so on. Contains 4% Fruit Juice. Ocean Spray wrote how much of each juice in Diet Blueberry Juice won't be disclosed because it is proprietary. Organic blueberry juice was in the grocery stores. It cost $7.99 and was only 32 oz. The Ocean Spray was 64 ounces and a lot cheaper.

People should drink half their body weight in ounces of water. If you are 150 pounds you should drink 75 ounces of water daily. That would be a half of a gallon which is 64 ounces plus another 11 ounces. If you are 256 pounds you should drink a gallon or 128 ounces of water per day. If you dislike the taste of water you could try drinking alkaline antioxidant ionized water. This water has a wonderful smooth taste.

Supposedly drinking 16 oz. of cold water 30 minutes before a meal will help you lose weight. The water will help you feel fuller. It will also prolong your feeling of fullness after a meal. Cold water allegedly speeds up your metabolism. The refrigerator cold water makes you body work to warm up the water to body temperature. This burns calories and speeds up your metabolism. A half of a gallon of water weights about 5 pounds a gallon would be 10 pounds. That gives you more weight without calories to burn more calories. The water will help you flush toxins from your body. Some of these toxins are associated with aging and making you have that tired feeling.


LynchJ8@yahoo.com Joan Lynch is a CNMT (Certified Nuclear Medicine Technologist) with a BS in Computer Management Science. For more information about weight loss see Weight and Fat Loss With Water [http://www.HomeHealthAdvantages.com]

You can contact Joan personally at:

352.686.8180

LynchJ8@yahoo.com

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