Lose Stomach Fat Effectively - 3 Tips On Becoming The Biggest Loser: Losing Your Stomach Fat Fast!

You might have seen many people losing their stomach fat within given period of time like the reality show "The Biggest Loser" where the contestants had to undergo thorough weight loss plan in order to shape their body into a fat burning furnace. This show has inspired many plus size people to lose weight particularly to those who are still stuck with belly fat.

If you have tried many ways to lose your belly fat and the outcome is unsatisfying - it does not mean you have to quit the whole routine. Based on the TV reality show, everything is achievable as long as have a clear positive mindset. To lose fat effectively, it does not require luck, "magic spells" and "silver bullet" - it purely relies on pure determination and self-discipline.

When all the methods seem ineffectively help you to lose stomach fat, it's time to move back to basics.

Here are the 3 basic ways that can help you stay focus on how to lose stomach fat efficiently:

Tip No. 1: Find a solution to reduce stress

Health experts often linked stress to obesity. In other words, when a person is overwhelmed by stress at work, it will lower one's body metabolism that can burn fat slowly. Therefore, this can explains why some people are easier to gain weight although they consume only little amount of food.

There are many ways to reduce stress effectively including non-exercise methods like singing, music listening, watching good movies; and simple workouts like burpees, Russian twist and many more - as these methods can simply help you to lose stomach fat.

Tip No. 2: Discard all unnecessary "junk" food

It is not about throwing tidbits, sweet delicacies - it's actually about getting rid of processed food (or canned foods). If you really read the food labels, it has preservatives which have complicated chemical names that you don't understand. It's the time that practice healthy eating habits if you are seriously want to lose stomach fat fast.

The best way to practice healthy eating habit is to eat multi-nutritional food which consists of raw foods like fruits and vegetables, protein-rich foods like lean meat and eggs, good carbs like legumes and nuts and many more. In addition, you need to practice "Calorie Shift Diet" in order to increase your body's metabolism that can convert your excessive stomach fat into energy.

Tip #3: Be sure to have enough rest

Normally, weight gain corresponds to lack of sleep. Regulate you time of sleep and make sure that you do not frequently stay overnight to watch movies or a ball game, rushing work, or to spend long hours online. It is because your body digests fat much slower at night if compared with daytime. You need to have at least 49 hours of sleep per week (equivalent to 7 hours of sleep per day). If you keep practicing irregular sleeping patterns, the excessive fat will be stored beneath your skin especially within your stomach area!

By practicing these above mentioned tips consistently, you will be the "biggest loser" - meaning losing stomach fat fast!


Can't wait to say goodbye to your fat stomach? Get started with the right way of getting flatter and leaner abs fast by visiting this website - CLICK HERE.

It is surprising that you could not lose your belly fast by following Truth About Abs method as this method has helped many people to lose their unwanted belly fat which seemed impossible to accomplish.

If you are seriously looking for the best method to lose stomach fat fast - visit MikeGearyTruthAboutABS.com.

Article Source: http://EzineArticles.com/?expert=Decaprio_M.

Lose Stomach Fat Fast: Tips on Fading Belly Fat in No Time Flat

Belly fat is just an inconvenience, wouldn't you agree?

Not only is it unflattering to your abdominal section, but it prohibits you from engaging in simple movements sometimes, like bending over, right?

Whether you're wanting your body to look good for the lake, that significant other, or you're just sick and tired of the way you look; below are some proven tips that will help you shed that stomach fat fast.

How to Lose Belly Fat Tips for Both Men & Women:


Stop eating junk food. You got that gut from some place and you haven't been carrying it around since birth. It's a necessity that you stay out of the drive-through at all costs, or you're guaranteed to never lose that belly fat. Stop stuffing your face with candy, cakes, donuts and anything else full of saturated fats, white carbohydrates, high fructose corn syrup and sugar. We all need food to survive, however, food full of the above mentioned items is guaranteed to be the death of you someday.

Start eating less, more often. Even if you think you're eating decent meals, you may not be eating in a manner that ignites your metabolism. When your metabolism is pumping, your body is burning calories and fat. The best way to give your metabolism a boost naturally, is to eat healthy meals more often. Try cutting down the portion sizes of your main three meals each day and add an additional 2-3 meals in between. Start consuming more fiber foods, 100% whole grains and protein.

Burst your body. Ignite your body with high intensity interval training cardio (HIIT). If you fail at losing belly fat for any reason, don't let this tip be one of them. The quickest, most powerful method for burning belly fat fast, is to blast that fat with HIIT cardio. Performing HIIT cardio at least 5 days a week, will reduce the mass of your belly fat significantly. Not only that, but if you have fat troubles elsewhere, you can say good bye to those too.

Sleep. Don't over sleep and don't under sleep. Poor sleep habits can pack on more belly pounds. Sleep affects our major body activities such as; hormone secretion, brain activity, and temperature. When our sleep is out of whack, our body can go down the tubes fast.

Eliminate alcohol, at least for a while. Alcohol doesn't contain any nutrients, so energy that is consumed by drinking alcohol, will be stored as fat. Not only that, people fail to realize when they add mixers to their cocktails, they're essentially adding sugar-filled juice, or sugar-filled sodas. When drinking low-carb beer, don't fool yourself, you're still consuming carbs. Unless you're running to the gym right after happy hour, it's best to cut out the alcohol while you're working on fading the belly fat.



Believe it or not, losing belly fat isn't has hard as most people make it out to be. The problem is that the majority of people trying to lose it, lack the discipline to stay focused and motivated to accomplishing their fat loss goal.

By incorporate a healthier eating pattern, instituting a HIIT cardio routine in to your daily schedule, getting the right amount of sleep and eliminating junk food and sugars, you'll see a significant difference in your belly fat in as little as 10-14 days from now.

If you found this article helpful and you think it might help someone one, please spread the word by using one of the resources down below. Thank you.


Steven Lewis is experienced at writing articles that help you accomplish life at a higher level. He hopes you enjoyed reading this article and his reward is that you've learned something valuable from his knowledge.

Article Source: http://EzineArticles.com/?expert=Steven_M_Lewis

Lose Stomach Fat Effectively - 3 Tips On Becoming The Biggest Loser: Losing Your Stomach Fat Fast!

You might have seen many people losing their stomach fat within given period of time like the reality show "The Biggest Loser" where the contestants had to undergo thorough weight loss plan in order to shape their body into a fat burning furnace. This show has inspired many plus size people to lose weight particularly to those who are still stuck with belly fat.

If you have tried many ways to lose your belly fat and the outcome is unsatisfying - it does not mean you have to quit the whole routine. Based on the TV reality show, everything is achievable as long as have a clear positive mindset. To lose fat effectively, it does not require luck, "magic spells" and "silver bullet" - it purely relies on pure determination and self-discipline.

When all the methods seem ineffectively help you to lose stomach fat, it's time to move back to basics.

Here are the 3 basic ways that can help you stay focus on how to lose stomach fat efficiently:

Tip No. 1: Find a solution to reduce stress

Health experts often linked stress to obesity. In other words, when a person is overwhelmed by stress at work, it will lower one's body metabolism that can burn fat slowly. Therefore, this can explains why some people are easier to gain weight although they consume only little amount of food.

There are many ways to reduce stress effectively including non-exercise methods like singing, music listening, watching good movies; and simple workouts like burpees, Russian twist and many more - as these methods can simply help you to lose stomach fat.

Tip No. 2: Discard all unnecessary "junk" food

It is not about throwing tidbits, sweet delicacies - it's actually about getting rid of processed food (or canned foods). If you really read the food labels, it has preservatives which have complicated chemical names that you don't understand. It's the time that practice healthy eating habits if you are seriously want to lose stomach fat fast.

The best way to practice healthy eating habit is to eat multi-nutritional food which consists of raw foods like fruits and vegetables, protein-rich foods like lean meat and eggs, good carbs like legumes and nuts and many more. In addition, you need to practice "Calorie Shift Diet" in order to increase your body's metabolism that can convert your excessive stomach fat into energy.

Tip #3: Be sure to have enough rest

Normally, weight gain corresponds to lack of sleep. Regulate you time of sleep and make sure that you do not frequently stay overnight to watch movies or a ball game, rushing work, or to spend long hours online. It is because your body digests fat much slower at night if compared with daytime. You need to have at least 49 hours of sleep per week (equivalent to 7 hours of sleep per day). If you keep practicing irregular sleeping patterns, the excessive fat will be stored beneath your skin especially within your stomach area!

By practicing these above mentioned tips consistently, you will be the "biggest loser" - meaning losing stomach fat fast!


Can't wait to say goodbye to your fat stomach? Get started with the right way of getting flatter and leaner abs fast by visiting this website - CLICK HERE.

It is surprising that you could not lose your belly fast by following Truth About Abs method as this method has helped many people to lose their unwanted belly fat which seemed impossible to accomplish.

If you are seriously looking for the best method to lose stomach fat fast - visit MikeGearyTruthAboutABS.com.

Article Source: http://EzineArticles.com/?expert=Decaprio_M.