Banana Diet - 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.

Here's an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.

You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn't very practical or smart. There is just 1 main rule to this diet and another general rule...

Rule #1: Eat 1-2 bananas before each meal... minimum of 3 times a day.

Very simple, huh? Not much to think about. If you eat, you're going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.

Rule #2: Eat whatever you want for meals.

This rule is simple... eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it's not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.

I honestly don't know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won't be extremely fast, so if that's what you're looking for... forget the banana diet.


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Use Pineapple And Yogurt In Your Diet To Lose Excess Weight Easily

There are probably as many diets and weight loss scams in the world today as there are people. Everyone wants to be soon, magically, by eating whatever they want, whenever they want and doing nothing. However, there is a unique opportunity out there that will help you lose weight, provided you take very small steps and implement this simple plan into your daily life. Most people diet and exercise feverishly for a few weeks, and lose a few pounds. The problem is, they put that weight right back on, because most people simply cannot make such drastic changes in their lives and stick to them. Instead of completely overhauling your life and expecting these new and better habits to stick, take small steps, make it easy and slowly change your life for the better.

Not surprisingly, there is a correlation between yogurt and weight loss. Yogurt provides the body a number of benefits, by increasing the number of good bacteria in your digestive tract. This includes your stomach and intestines, and these good bacteria directly affect your body's normal functions, including those for immunity and digestion. What is even more exciting is that when you add yogurt to pineapple, you will experience success. Why? The reason is that pineapple contains a proteolytic enzyme, bromelain. Bromelain is vital in helping your body digest the proteins that you give it much more efficiently, and also helps your body with symptoms of sinusitis, arthritis and can also rid your body of intestinal worms. Simply stated, when you decide to be a couple pieces of pineapple instead of a candy bar or a doughnut, you will be able to take advantage of some weight loss.

There are so many scams available, both on TV and on the Internet, that it is difficult to find out which ones actually work and which ones are simply interested in taking your money and running. Instead, you can make simple changes in your life, and begin by adding yogurt and pineapple to your daily diet, and taking advantage of natural and effective weight loss. In addition to snacking on pineapple versus candy or pastry, once you are ready, you can impact your health and your weight loss by eliminating artificial sweeteners, unhealthy foods and more in your home, and filling your fridge and pantry with healthier food choices. You want to do this very slowly, because dramatic changes often simply do not work. In addition, you do not have to worry about eating less or adding excess exercise, when you can simply add pineapple. The correlation between yogurt and weight loss is real, and when you add pineapple, your body will naturally work harder for you, and eliminate excess fat and weight. This is not a wild and crazy weight loss breakthrough, this is based on experience, and if you are interested in learning more about how you can use pineapple and yogurt to lose weight, you can quickly and easily do so online with help from Bob Miller.


Read on and find out more about how you can use pineapple for weight loss as well as the correlation between pineapple, yogurt and weight loss, so you can lose weight safely and naturally.

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Tips on How To Gain Muscle Fast

Have you been wanting to add some muscle mass or simply become more cut? Let us discuss a few tips about how to pile on muscle mass quickly.

Tip #1: You have to lift

Profound huh? The only way you're sure to add more muscle is to always lift and lift explosively. Lift the weight quickly and lower slowly. Gaining muscular mass needs the muscle fibers to tear and break down.

The only means to make this happen will be to apply force that is definitely beyond the bounds of the muscle comfort zone. If you happen to be only starting out with free weights, make sure you proceed S-L-O-W-L-Y. You don't want to rip or even pull a muscle. It's an extremely painful experience as it will certainly set you back several weeks or months based upon the severity of the injury.

Begin with lighter weight. Your muscles will likely be sore the first few work out routines so restrict work out routines to 1 - 2 times per week up until you build up to regular routine. Then you should gradually increase your workout frequency.

So make it to the gym or even grab some barbells, and dumbbells and go to train.

Tip #2: Perform multi-joint exercises

Singular joint exercise routines merely work individual muscles and therefore will not quickly build muscles. The solution to rapid muscle gains is training with heavier weight and singular joint exercise routines pretty much don't cut it.

You need to perform multi-joint exercise routines such as squats, dead lifts, and bench presses. Multi-joint workout routines enable you to make use of more heavy weight and work far more muscles by fifty percent the amount of time.

Tip #3: Lift heavy weight

To be able to build lean muscle, it is necessary to lift enough weight that ends in muscle failure at the end of each and every set. You need to be executing 3-8 sets of exercises with 8-12 repetitions per set. Be sure to lift sufficient weight that will allow you to maintain your good form for the duration of the exercises.

Tip #4: Eat a lot of nutritious food

It's extremely important to consume plenty of highly nutritious foods whenever you are working to build lean muscle mass. However don't eat useless calories for example commercially processed foods as well as sugar. You must eat healthy proteins for instance, free range chicken, grass-fed beef, healthy fat sources like avocados, coconut milk, and healthy carbs like yams, whole grains, and beans. To be able to pile on 1-2 pounds of muscle each week, you must intake at the very least 3,500-7,000 additional calories per week.

Tip #5: Supplement

In combination with good quality nutrition, muscle-building nutritional supplements put the icing on the cake. They support as well as greatly enhance the superior nutrition you are fueling your whole body with.

The ideal nutritional supplements to use to gain muscle really fast are 1 ) a superior quality protein powder, ideally whey protein.

Top quality protein powder is shown to increase fat-free lean muscle mass together with strength as well as 2 ) a testosterone maximizing supplement to naturally elevate the amount of free testosterone in your body. This helps with maximizing strength and performance.


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If You Are Skinny, Gain Muscle With This One Weird Tip

Skinny? Gain muscle fast by following this one counter intuitive tip that seems to be lost amongst a lot of mainstream bodybuilding magazines that focus on supplements and workouts more than the real things that help skinny guys gain muscle which is half knowledge and half mindset.

In any case... here is the tip you need to know before you will see the gains you want as a hardgainer.

Focus on the workouts absolutely last!

Sounds weird right? The workouts are the central thing you might be thinking, the reason muscles get bigger and if I don't do them right I am screwed!

WRONG.

Your workouts are important yes, but those that focus first on the right way to lift weights and which muscle groups you need to concentrate on and so forth does not get the most benefit for their time.

Instead you should be focusing on the back end of muscle building. Your diet, nutrition, recovery and even your motivation and mindset should come before the workouts.

The reason for this is that lifting weights will spark the muscle growth that will follow over the next few days. It sets a blueprint for muscle building if you like but the actual growth does not come from this.

What you really for skinny gain muscle success is to make sure you know all about how to get the energy you need in the right amounts and the right types to be able to build the muscle when you are sleeping and at rest and make sure you have the right mindset to follow all these things through without skipping around.

That is the tip you need. Knowledge of the back end of bodybuilding not just getting the "pump" and thinking you are done because that is not real muscle growth.


So to learn more about the details of these things for skinny muscle gain click below and get what you need to know to get buff and ripped fast without falling for the many supplement scams that are out there.

Skinny Gain Muscle

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How Do You Build Muscles Fast

You may spend years willing to gain muscle or get a toned body, but it may seem you are unable to achieve it. You need to follow some tips such as gaining fat along with muscle mass and avoiding certain activities such as jobbing or running for gaining muscle. You must be eating more using the perfect strategy as well as performing workouts geared towards building muscle. Here are a few essential tips that you should follow to gain muscle quickly.

Learn about the calories that you require for muscle growth

The calorie requirement of a body depends on a few factors such as gender, weight, age as well as lifestyle. The common rule is to multiply the current weight in pounds to twenty. If your weight is one hundred and thirty pounds, then your calorie requirement is one hundred and thirty pounds multiplied by twenty. The exact number is two thousand and six hundred calories. You need to gain this amount of calorie on a regular basis. It would be shocking news for you if you are not habituated eating that amount of food in a single day.

Focus on the big muscle groups of your body

Recent studies reveal that training of the big muscle groups can trigger the process of muscle building and allows in developing bigger muscles. It is vital to train the muscles for at least one time in a week. The groups of biggest muscles are chest, back as well as leg muscles.

Practice weight lifting

When your muscles are habituated with heavy load, you can increase the weight you lift and build muscles fast. For example, if you use one hundred pounds on the bench press during the first week of muscle training, then your target is to add ten pounds extra during the second week. During the following week, you should also try to lift another ten pounds extra during muscle training. You should follow the same routine in case of other parts of your body. Progressive weight lifting ensures that your muscles should not stop growing. If you lift extra weight you can actually prepare your body to build additional muscle fibers to keep pace with the load. By following this routine, you can actually allow effective muscle building within a short span of time.

Change your regular exercise routine

If you exercise three times every day and focus on two parts of your body, then you should try to perform workout for six days and focus on only one part in a single day. If you are performing biceps and chest exercises on the first day of the week, then you must try out triceps or back exercises on the third day of the week. This type of routine helps you to put stress on biceps, triceps and other common muscle groups and allows your body to develop muscle fibers.

Use Supplements

You should eat supplements so that you can fill up the nutritional deficiencies of your body. Nutritional deficiencies happen when you are unable to get adequate amounts of nutrients from your meal to allow the body to develop muscles.


Protein Pirates is a popular supplement company that sells the best supplements for weight lifting and muscle building since 2013. Do you want to learn the best way to gain muscle fast? You must contact the company to buy your favorite supplements at affordable price rates.

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Build Fast Muscle - 9 Herbs Which Aid in Fast Muscle Growth

Many people underestimate the power that herbs can have on our health. There are natural herbs which aid in weight loss and boost metabolism. There are also herbs which aid in muscle building. Here are 9 herbs you need to try to maximize your potential to build fast muscle.

1. Black Cohosh

If you want to build fast muscle, use black cohosh. The mood swings in a better way and the person feels contented and appease while using that herb.

2. Cordyceps

This is a primeval Chinese tonic. It is used for thinning weight and enhancing the body stamina. Moreover, Cordyceps makes your mental ability stronger and fitter within a short span of time.

3. St. Johns Wort

This herbal drug is considered to be extremely beneficial against obesity. An increased amount of usage of St Johns Work makes you fit and strong.

4. Oat Straw

This herb is the ingredient of calcium and magnesium. It is used in order to gain the bodily and mental fitness. The Oat Straw contains some elements, such as silicia, calcium, flavones, saponins, and Vitamin A. Oat is such an amazing herbal medication which provides many benefits, such as appetite decrease, brain strength, strong muscles, vigorous liver function, enhanced kidney function, and self motivated life.

5. Psyllium Seed

It is a natural medicine used for diminishing the high cholesterol, high blood pressure, and overweight conditions.

6. Siberian Ginseng

It is a stimulant which eliminates the risk factors of obesity. This herb has been extensively used in the regions of Asia. A lot of researches showed that Siberian Ginseng is the best herbal medicine for muscle development, and mental development.

7. Flaxseed

Flaxseed is hugely beneficial during the chronic conditions of obesity and psychological depression.

8. Cayenne

One of the most advantageous herbs is the Cayenne. It makes you slim and stylish. The blood circulates proficiently during the usage of Cayenne, and you will be saved from heart diseases, strokes, anxiety, and mental fatigues.

9. Ginger

This herb has been widely used in Britain at a large quantity. The obese people use Ginger in order to diminish their fat weight, and building muscle mass. It also aids in digestion.


Are you sick and tired of being skinny and unable to gain muscle? Have you been trying everything but still not seeing results? If so, the reason is you're doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out http://www.goldenreviews.net/no-nonsense-muscle-building-review/

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How to Improve the Nutritional Value of Your Diet?

There are many varieties of mushrooms available in the market. Each one has its own health benefit. It also goes by the name toadstool. These are a special type of fungus and they neither come under the fruit nor vegetable class. Most of the people frown at the mere mention of mushrooms. But the excellent health benefits that these fungi offer have attracted a lot of attention in the recent years that people have started adding them as part of their daily meal regularly.

Different Varieties

Mushrooms come in different sizes and colours. There are more than 14000 types available. Only 3000 varieties are suitable for human consumption and 1400 are highly poisonous. The most common type of edible fungi is the 'Agaricus bisporus' found very commonly in grocery stores. These are white in colour and are available fresh, dried and canned. Another variety is morsel which is grown and harvested in the wild, and hence it should be thoroughly cleaned before cooking. The portabella type is much larger in size and brown in colour. These mushrooms give the dish a deeper flavour. Other types include chanterelle, truffles, shiitake, Oyster, Enoki, and many more. Following few essential buying and cooking tips will help ensure you have a delightful meal with your friends and family.

Nutritional Value

Mushrooms have very high nutritional value. They have a whole lot of essential and very important nutrients including niacin, riboflavin, folate, iron, phosphorus, zinc, vitamin B6, selenium, thiamine, potassium, copper, magnesium, and panthothenic acid. These edible fungi are also helpful in slowing down production of cancer cells and reduce the size of the cancer tumours. People who are on diet do not have to worry about mushrooms adding weight. Since they are very low in calories, carbs, fat and sodium, and rich in water content and fibre, they are an excellent choice for a diet food. They are also an amazing source of selenium which couples with vitamin E to protect cells. In addition, they also help greatly in treating migraines, mental disorders, support metabolism, and build a disease resilient immune system.

Cooking Tips

Care should be taken when cooking mushrooms. They add great taste and texture to food. Cooking a great dish involving this wonder ingredient involves proper storing and cleaning techniques. If you are cooking mushrooms for the first time, make sure you get help from a friend or colleague. In addition, you can also follow recipes online. Do not store mushrooms for a long time in the cooler or freezer. If it feels slimy, emit an odour, have been stored for two weeks or more, or have wrinkles and dark spots, you should discard it in order to avoid getting sick.


Those who cant cook mushrooms or have problem in cutting them can go for dried and peeled shiitake mushrooms.

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