Calorie Shifting - A Healthy Way to Lose Weight Fast

Sure there are many different kinds of diets and weight loss plans available. But how many of them do you think actually work? So many of the popular miracle diets that are advertised in the media are complete crap and the ones that do work can actually harm your body. If you are serious about losing weight fast and keeping it off then you need to realize right now that there is only one healthy way to do so. The only way that it is possible to lose weight fast in a healthy manner is to use a diet called calorie shifting.

What Is Calorie Shifting?

Well, for one it is a diet. But the funny thing is that in reality it really isn't much of a diet at all. When following this "diet's" you will still be eating 4 meals a day. Sounds pretty strange right?

Hang in there for just a little longer! Let me first explain the concept of this diet. You see, there are two different things that can happen after you eat a meal. The fat that you consume is either stored or it is burned. What does this have to do with shifting calories? Well, by following the meal plan of this diet you will be burning fat much more often than you are storing it. This diet is based around a very specific meal plan that allows you to lose a ton of weight just by eating food. In fact, you can lose 9 lbs every 11 days by following this diet!


How would you feel after losing 9 lbs in just 11 days? It really isn't as difficult as it may seem but you have to follow the meal plan of calorie shifting [http://www.squidoo.com/fatloss4idiotsrealreview] in order to do so. If you are thinking about using calorie shifting to lose weight then I recommend you click the link below. You will learn about the most popular calorie shifting diet. Don't hesitate, you might be shocked by what you find out...

Click Here [http://www.squidoo.com/fatloss4idiotsrealreview]

Article Source: http://EzineArticles.com/?expert=Mike_Zingler

Desperate to Lose Weight Quickly? Easy Ways to Lose Weight

If you are desperate to lose weight quickly, then you need to make sure that you are following safe and proven weight loss programs and tips that can give you effective and long lasting results.

Many people depend on fat loss pills and diet supplements as the fastest way to lose weight, which can ruin your health and offer you only temporary results. Intensive workouts may actually leave your body tired and devoid of any energy and is definitely not the right way towards quick weight loss. So what works? A slow and steady way of losing weight can give you better results in the long term and lead to definite weight loss.

You need to have a strong sense of determination and set your goals for slimming down accordingly. There is no short cut to successfully losing excess weight and you need to remember that a well shaped and toned body can be achieved using the right combination of exercises and planning a healthy diet.

Lots of people become victims to the false claims made by unethical manufacturers and end up buying different weight loss products. However, it is important to realize that these can prove disastrous to the health and cause various kinds of side effects.

Some smart tips for quick weight loss

If you are aiming at quick and safe weight loss, then you can follow some of the tips given here:

Switch to a low glycemic diet

It is important to eat foods which have a low glycemic index and contain less fat and at the same time contain essential nutrients that can keep your body healthy. You can include in your diet lots of grains - including breakfast cereals that contain oats, barley and whole grain breads, as well as eating different kinds of fruits and vegetables.

Reduce your meal portions

One of the easy ways to lose some excess weight is to cut down the quantity of your meal portions to reduce food consumption. Make sure that you take small portions of food every time and increase the frequency of eating to about 5-6 times a day by including healthy servings of fruits and vegetables like salads. However, make sure to avoid salad dressings that are oily and fattening.

Eat more protein-based foods

Eat more protein-based foods which can help in increasing your metabolism and burn fat more easily. A protein rich diet helps you to preserve your lean muscle and gives you good energy after a workout. Make sure that the protein foods that you choose are low in fat to get the best results.

Combine cardio exercises along with weight training

Do cardio workouts along with a weight-training program that can speed up the process of burning fat and build muscle for a well-toned body. Also, remember that a shorter workout can produce better results than longer workouts done at a moderate pace.

Use effective weight loss programs and tips if you really want to slim down, tone up and look fantastic!


Nikki Cooper has helped thousands of people lose weight fast, get fit and have healthy lifestyles using simple and effective weight loss tips, secrets and techniques. Start to lose weight fast today and get the body of your dreams by subscribing to a F-R-E-E eCourse full of tips and secrets to help you lose weight fast and keep it off at http://www.loseweightfasteasy.net/

Article Source: http://EzineArticles.com/?expert=Nikki_Cooper

Lose Weight - How to Lose Weight Extremely Fast in a Natural Way

People differ in their views over the method they should follow if they want to lose weight extremely fast. Some people favor a natural way for losing weight, while some others believe the best way to lose weight extremely fast is to use pills or follow some other sophisticated procedures. However, various researches have concluded that the natural way is the best option if one really wants to lose weight. The natural way should be preferred because the process is simple and it has no side effects. On the other hand, the use of pills or other sophisticated methods should be discouraged as they produce different types of side effects.

As they are simple and lack harmful side effects, more and more people are now choosing a natural way to lose weight. In simple terms, a natural way consists of a healthy diet and regular physical exercise. What we must remember here is that the success rate of a natural way depends on the aspiring weight-loser concerned and not on the chosen diet or physical exercise. The methods may be quite simple, but the key to their success lies in the insistence and commitment of the individuals concerned. So, it should be emphasized at the beginning that you must have enough commitment and motivation if you are really keen to lose weight extremely fast in a natural way.

Diet plays a significant role when a person decides to lose weight in a natural way. The diet, one should know, is not just a way to reduce one's daily intake of calories. It has some other important aspects as well that deserve our attention. For example, a person must learn to restrain him/herself and modify the patterns of diet according to his/her specific requirements. Proteins and carbohydrates are essential for health. One must remember that their importance as nutrients and must have them.

You can find these nutrients in fruits and vegetables, animal foods such as lean meats of chicken, turkey and fish. You must have whole grains as well. This suggests that there will be no white flour with the exception of pure wheat and whole grain products. Low fat dairy products are also crucial items that should be taken. Eating small portions instead of heavy meals is helpful. For example, if you usually eat three heavy meals a day, it is better to divide into six smaller meals. Such a division helps in improving the metabolism of the body. Drink eight 8-oz glasses of water daily - it will give you a sense of fullness and prevent unnecessary eating.

As regards physical exercise, there are two categories called aerobic training and weight training. While aerobic training helps a person to lose weight by burning calories and reducing excess fat, weight training helps muscle-building. You should know that weight training also burns calories and does so even when you are asleep. Walking as a regular exercise is an excellent natural way to lose weight. But you must continue walking on a regular, daily basis for best results. A 30-minute (preferably not less) walk every morning should be enough. It will be even better if you can increase your walking speed in a phased manner.

It must be clear by now that a natural way is one of the best options to lose weight.


CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.

Click here to read The Day off Diet Review.

Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson

7 Diet Tips to Lose Weight During the Summer

Generally, as the weather gets warmer we wear less clothes, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.

Tip #1: Fresh Fruits are the #1 Snack

Depending on where you live, you likely see a significant improvement in the quality of the produce offered at your local grocery store during the summer months. Stock up on fruit once or twice a week. Take them to work, eat them as snacks, and eat them as dessert.

I don't know about you, but for me a ripe mango taste just as good if not better than candy or a sugary dessert. And fruit will always have so much more vitamins, minerals, fiber, and water than any processed sugary dessert that comes in a box or bag.

Weight Loss Tip #2: Eat a Salad Once a Day

Just like fruit, the veggies tend to be fresher during the summer months. When you stock up on fruit, also stock up on veggies.

Preparing your own salad at lunch or with dinner is a great way to add tons of fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to curb overeating and support weight loss.

Weight Loss Tip #3: Careful with the Cold Drinks

During a hot summer day it's so easy to reach for something cool and refreshing to drink, but you have to be careful that you're not drinking too many extra calories. Sweetened Lemonade can pack over 200 calories for a 12 ounce serving.

A can of ice cold Coca Cola has about 140 calories per 12 ounce can. A cold 12 ounce beer has about 150 calories. And if you reach for a mixed drink like a cold Pina Colada while you're sitting at the beach you'll take in an additional 600 calories.

During the hot summer days try to stay hydrated with mostly water. Drinking mostly water is a great summer weight loss tip.

Tip #4: Careful with the Cold Desserts

Just like cool drinks, during the summer months it seems so easy to reach for ice cream after dinner to cool off. Ice cream tastes good, but it can really wreak havoc on your waistline. An occasional treat is okay, but try not to get the deluxe banana split with whipped cream, caramel, chocolate, fudge, and nuts. If you absolutely must have ice cream, consider sharing with someone else or buy 1 dessert for a group of 4. Less is more.

Tip #5: BBQ a Little Healthier

BBQ's are a part of summer that so many people love, but a BBQ doesn't have to be an excuse for you to pig out on all the bad stuff. Go light on the full fat beef, cheese, potato chips, coke, and beer.
Consider sharing a half of a hamburger or skip the cheese. Always seek out any fresh veggies, and limit yourself to one drink that is not water.

Tip #6: Eat Less When You Dine Out.

First, I will say that preparing your own food will help you to lose weight if you eat out often. But, when you do go out to eat during the summer months, try to eat a little less. You can cut back on restaurant calories by eliminating 1 or more courses.

Do you need the bread, appetizers, desserts, and drinks? Ask if you can have the sauce on the side, and try to order something tasty and a little healthy.

Tip #7: Aim to Eat 4-5 smaller meals throughout the day.

I know so many people rush off to work with no breakfast, and often skip or have a light lunch. Then at dinner it's 1000 calories followed by another 500 calories of dessert. Your metabolism doesn't like large meals. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie snacks throughout the day.

Hopefully, these simple eating tips will help you to lose weight. Of course, if you are really serious about losing weight then you will also incorporate exercise. Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it.


Charles Inniss is a Physical Therapist and Personal Trainer. Visit his website to get free diet tips, and also learn tons of core exercises and ab exercises

Article Source: http://EzineArticles.com/?expert=Charles_Inniss

Do You Want to Lose Weight for Summer?

7 tips to turbo charge your metabolism and lose weight fast.

Summer is not officially here yet, but it sure feels like it out there. And when summer comes we start looking for the fast way to lose that unwanted weight. Perhaps there is a special occasion coming up, a wedding or a family reunion. Maybe it's a vacation to a sunny spot in the Caribbean. Whatever the reason, you'll be glad to know that there is a fast way to lose weight and you can do it. Here's how.

Detox One of the best ways to start any diet plan is to detoxify. There are different ways you can do this. Some people do a fast, some do raw juices, some do colon cleanses, etc. What I recommend is that you don't go over 30 days on this phase and that you don't starve yourself either. You could do a little of each of the things I mention above for a week or more, making your meals mostly lean protein and non-starchy vegetables.

Be as active as possible.

Take advantage of every situation that will allow you to burn some extra calories. Take the stairs, park far and walk fast, play outside with your children, plan family activities that require physical exercise like a bike ride or swimming, take up gardening, and clean your garage. Any other physical activity that requires lots of oxygen will improve your cardiovascular system and help you burn fat.

Exercise at least four times a week

Follow an exercise plan that is easy to stick to and effective. Change your routine often, variety is key to help you body shed fat. Keep your sessions between 30 and 45 minutes. Alternate between aerobic exercises, resistance training and flexibility practices such as yoga or tai-chi to avoid injuries and achieve maximum results.

Drink lots of water.

This step is very important, especially when you are first starting. Water helps you flush out toxins and metabolize fats. Start your day with a 12 ounce glass of water and keep drinking throughout the day. Water also helps you feel full faster during meals so you eat less.

Watch your calories

There are many formulas out there that can tell you the right number of calories you need to eat to start losing weight. But what's most important is where your calories are coming from. Eat more protein and green salads and cut down on sugar and starches. Also, there are places in the web where you can easily keep track of what you eat on a daily basis. One web site that helped me a lot in the beginning was www.sparkpeople.com. They have great recipes and you can keep track of your workouts as well.

Beware of your food sources

Avoid all prepackaged and processed foods. They are loaded with preservatives, food colorings and other chemicals that are harmful to your health and stop you from losing weight by. Eat organic foods preferably from local markets wherever possible.

Stay focused on your goals.

Write down a few realistic goals that will help you stay on track. Start every morning challenging yourself with something small like working through the last 10 minutes of your exercise video or eating smaller portions for dinner. Come back in the evening and see how you did. Did you meet your goal? If so, be proud of your efforts and set a new goal.

Remind yourself daily why you want to lose the weight. Don't have a pity party if you ate too much of something you shouldn't have or didn't follow through with exercise one day. Pick yourself up, accept where you are right now, learn from your mistakes and just keep going. Your perseverance and hard work will pay off in the end.


For more information on healthy living and weight loss tips, please visit [http://holisticworldcentral.com]

Article Source: http://EzineArticles.com/?expert=Florisabel_Castillo

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.


Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,



3. More Whole Grains Less Processed Foods


Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.



4. There are Good Fats and There are Bad Fats


Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).Avoid the farmed fish if you can.



5. Pay Attention To Your Meals!


A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!
If you are serious about losing weight:




Turn off the boob tube
Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.




Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.



But I also had a secret weapon!



Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!


Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

Article Source: http://EzineArticles.com/?expert=Karla_Robbins

7 Quick Tips On How To Lose Weight Without Exercise

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds.

You can do it by making a few healthy changes to your daily diet and lifestyle. In fact, "To speed your results, research shows that what you do when you're not exercising is nearly as important as the workout itself", says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine's Prevention-Research Center in Palo Alto, California.

Let's cut to the chase and talk about how to lose weight fast without exercise.

How and What to eat.

Drink a couple glasses of water or herbal tea before each meal. Sometimes we are confused between hunger and thirst, so drink a glass or two of water and wait for a few minutes to make sure you're really hungry before you dig in.

Eat foods that take some time to digest. You will feel full for longer if you eat foods that take longer to break down in your stomach. Focus on foods that are high in fiber, such as: particular fruits (raspberries, pears and apples..), Vegetables (peas, artichokes and broccoli) and Grains (like whole-wheat spaghetti, bran flakes and barley).

Eat slow and take smaller bites. By dividing your meal into more crumbs, this helps you eat slower which in turn can stretch out your meal and make it easier for you to identify when you're full.

Breakfast in the morning. Studies show that eating breakfast jump starts your metabolism and gets it working for the day. Skipping this meal will not help you lose more weight. Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy, and this doesn't help if you want to know how to lose weight fast without exercise.

Eat on a regular schedule. If your eating times are unpredictable or you tend to skip meals, your body will hang onto calories for an emergency, so try to have your meals at the same time each day if you can.

Turn off your TV and Computer when you're eating. Don't eat while you're watching a show. Instead of having the right amount that you need, you run the risk of eating until the program is over or you hit a commercial break, which might be well past the point of feeling full.

Avoid stress eating and midnight snacks. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading. And don't eat late at night as your body doesn't burn a lot of calories while you're asleep.

And this is how to lose weight fast without exercise.


To learn more about how can you lose weight in 3weeks click here

Only for Women, Read about this female weight loss discovery here

Article Source: http://EzineArticles.com/?expert=MY_Hawwa

Fat Loss Tips - 3 Quick and Easy Ways to Lose Weight

Habits often play a very important role in determining what we are. Looking around, you will see the difference between the habits of fat people and slim people. There is not one quicker or easier way to lose fat other than assume the slime people's habits. In this article, I am going to share a few observations with you so that you can get started right away with becoming a slim person for the rest of your life.

The first habit that slim people have is chewing the food well before swallowing it. If you take a close look at how you chew when you have meals, you will probably be able to find out why you have become fat at the first place. How many times do you chew on each mouthful of food? When you start to take your time in chewing your food in your mouth, rather than rushing for the next bite, you will find out that you are eating less with each meal because you feel full earlier. Chewing carefully is also beneficial to our health because the food is ground well before reaching the stomach.

The second habit that is important for fat loss is shortening the intervals between meals and having more meals each day. That is to say, you can split what you eat every day with three meals into 5 portions. As you might have already known, digestion needs energy. When the number of meals we eat every day is increased, the energy that is used for digestion is increased, too. And this way, the chance of having hunger pangs will be reduced, leading to eating less with the meal that follows.

The third habit that can benefit those who want to lose weight is drinking much water. The water in our body needs to be recycled all the time. The only way to do that is to supply new water to the body. Then the waste water will be expelled through the kidneys. When we drink a lot of water, there are two results that will happen. The first one is that you will have to go to the bathroom frequently. It will force you to stand up and walk, which keeps your body active. The second result is that the waste is washed out of the kidneys. This way, the liver will not have to help kidney with its cleansing task. Thus, it will be able to focus on breaking the fats in our body, helping us to lose fat.

These quick and easy ways to lose weight involves nothing more than adjusting our habits a little bit. Now put them to use and see the fat go away fast.


If you're truly serious about losing weight, then go to the link below to get your free ebook titled Waterstyle Fat Loss [http://www.planweightloss.e-about.net/waterstyle/] System now. If you don't find it easy to finally lose fat, I'd be QUITE surprised!

[http://www.planweightloss.e-about.net/waterstyle/]

Article Source: http://EzineArticles.com/?expert=Merrill_Cooper

How to Lose Weight in 30 Days Fast - 10 Fat Burning Tips

If you want to know how to lose weight in 30 days, why not look beyond 30 days and get healthier. Too many people have short term goals - why only 30 days? Is this a magic number that will cure your fat loss forever? Why not longer and live healthier?

So let's focus on getting into something more long term and getting you looking leaner. And if you follow the guidelines below, not only will you know how to lose weight in 30 days, you can lose more long term.

The key to fat loss, and long term healthy lifestyle is eating sensibly and staying active. There are the 2 major component to your fat loss puzzle. There are no quick fixes, just hard work. But the hard work disappears if you are consistent with your new found habits.

Below are 10 tips to help you lose weight now and keep the weight off -

How to Lose Weight in 30 Days

1. Healthy eating - attention to a healthy diet is important to your general well-being and energy levels. Fresh, wholesome food is healthy. It is simply a question of quantity - and variety - of your regular diet. Moderation and balance are the watch words as far as healthy eating goes.

2. A little of what you fancy will do you no harm at all; and a rigid diet plan is not the message here. To maintain a healthy diet, it is important to eat a variety of foods every day from the five basic food groups (dairy products, meat, wholemeal bread and cereals, fruit and veggies, mono and poly-saturated fat) and drink lots of water. Make it a point to include an extra healthy fruit or veggie each day.

3. Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.

4. Eating plan - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now!

5. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.

6. Put away those jumbo dinner plates - same goes for the extra large drinking glasses and giant size bowls. A study found that doubling the size of the bowl increased how much people ate by 31 percent. Basically your brain thinks you're consuming less than you really are.

7. Start exercising - now that you are eating better, it's time to get more active! With the combination of good, healthy nutrition and exercising you will lose weight and shape up faster. And as your fitness improves get into interval training. The high intensity workouts will give your fat burning metabolism that extra boost - but train within your fitness level.

8. When strength training - don't do isolated muscle exercises like crunches or bicep curls. Give compound training a go. Isolated exercises work on 1 small muscle group, whereas compound exercises work more than 1 muscle group. For example, if you do a Tricep extension (isolated exercise), you work on your triceps, but do a push up (compound exercise), and you work your chest and shoulders, as well as your Tricep muscles.

9 Compound exercises are an amazing way to work multiple areas in the body in less time - and burn far more calories. So, make your resistance routine consist of a few compound moves like squats, lunges and dead lifts. Muscles are great for burning the fat away!

10. Lastly, don't make drastic changes immediately. Gradually ease yourself by taking the easiest path you see fit - like drinking one less can of coke, going for a walk, eating one more piece of fruit as snack, etc. But give yourself a time-line to phase in all the requirements to help you lose weight in 30 days and beyond.


For More on How to Lose Weight in 30 Days, Visit The Truth About Six Pack Abs Program And Get Your FREE eBook on "Training & Nutrition: Insider Secrets For a Lean Body". You Will Discover The Best Foods And The Most Effective Workouts to Help You Lose Weight in 30 Days.

Article Source: http://EzineArticles.com/?expert=Jason_Oh

Find Healthy Foods To Lose Weight in 3 Easy Steps

When you think of healthy foods to lose weight, boring, restrictive diets, probably come to your mind. In fact, in years gone, it can be just the opposite! Here are 3 simple tips that will help you find healthy foods to encourage weight loss.

1. Eliminate Processed Foods.
If you want healthy foods to lose weight you are going to need to turn from the over process food products found on most grocery shelves. Fruits, vegetables and some whole grains are the answer to a healthy diet, which will lead to weight loss. Vegetables and fruit are packed with all kinds of things that are good for the body including fiber, vitamins and antioxidants, depending on the particular fruit or vegetable that is. Some will be really high in one or another of these substances, which is why you will want to vary your diet.

2. Stay Hydrated.
Water may not be one of the major food groups but it is vitally important to weight loss. Water aids the body in many ways including digestion, waste management and core body temperature. You could say that water is one of the single most important things you put in your body.

3. Add Fat To Your Diet.
The above title may seem like a contradiction in terms, eat more fat for weight loss? The first thing you should know is that there are differences in fat. That greasy substance that rings many cuts of meat is far from what we are talking about here. Fat comes in two categories good and bad. In order to reduce pounds it is important that you eliminate as much bad fat as possible and increase your intake of good fat.

Good fats, which are found in flax seed, avocados and coconut oil, are essential for proper bodily functions. Your inner organs and cells rely on fats for many different functions, one of which is proper hormone release. When your body gets enough good fats through your daily consumption LDL cholesterol will fall, food cravings diminish and you begin to drop pounds. Healthy foods to lose weight will always include good fat, which helps cushion inner organs and much more.

Forget what you may have learned years ago about eliminating fat from your diet. When you are looking for healthy foods to lose weight some of them are going to contain fat, albeit the good variety.

If you follow the tips above you should be on your way to getting healthy and fitting in your dream outfits.


DO YOU WANT TO STOP DIETING AND LOSE WEIGHT NATURALLY?

Yes, it's possible. You can find Healthy Foods To Lose Weight [http://rawfooddietrecipes.biz] that taste good. Of course, you have to know how to do it effectively.

CLICK HERE [http://rawfooddietrecipes.biz] if you want to discover healthy foods that taste great. It has worked for me and it will also work for you!

Article Source: http://EzineArticles.com/?expert=Jaye_James

Practical Tips On Using Healthy Food Recipes To Lose Weight

Most people actually know the variety of ways that can be used when they need to get rid of some pounds of fat from their bodies. Some of the top methods are cardio exercises, counting of calories, low carb diets, calorie shifting, and of course gastric bypass surgery. The fact is most of these methods have their shortfalls one way or the other, this is the reason I strive to look for the best, all natural ways to tackle weight and general health issues because it takes care of the problem from its roots.

Weight issues are very sensitive and it is best to play safe using healthy food recipes to lose weight and shed those pounds of fat for good, for life. Without doubt, there's a place for exercises in weight loss, for example you will need some body toning exercises but these will only be necessary after you might have eaten healthy food recipes to lose weight, get a great shape and most of all be in your best health.

Using healthy food recipes to lose weight - When you eat healthy meals, you are by all means stimulating a weight loss process. Healthy meals can actually go on to get the job done single handedly. Although this can't be said for losing weight with just exercises because they must necessarily work with nutrition/diet to produce real results. This is evidenced in the very many cases of people that only started off with the aim of just living a healthier life and lost weight in the process.

I know you don't expect to get there in a day, but eating the right healthy recipes to lose weight will take you there in an easy peasy lemon squeezy fashion. It will be a product of day by day commitment. So most important of all is to have a healthy food recipes to lose weight regimen and stay with it.

Smoothies - There is a tendency to forget that smoothies can be used as a way to feed the stomach instead of solid food, so start thinking healthy smoothies too. Smoothies are a part of healthy eating and healthy meals. They have high water content and can be taken alone or as part of a meal because they digest easily.

Salads - You should use them as main meals. Some people do not consider a meal to be complete without the side dish, entrees and the main course meal, but there's need for a re-orientation. An all salad meal is good because it is full of fiber and healthy. They contain contain very little calories and are the low starch carbs. There are lots of delicious salad dishes that will make your day and fill you up. Good news is you can have as much of it as you like.

Snacking - It is absolutely impossible to talk about healthy food recipes to lose weight without mentioning snacking. It plays a key role in getting results.. A healthy snack should always be planned for, for the day, if you are on a weight loss regimen. An example is the "nutty seed" snack. It is simply a mixture of nuts combined and prepared in a unique manner.


Sometimes we try hard on our own, going from recipe to recipe, desiring to see the inches drop off magically and bam, there's some success, however some other times, it's just like passing a camel through the eye of a needle, in these situations, what you need might just be basic weight loss programs that really work. Sometimes it's just mind over matter so go and read my free report on weight loss programs that work to reduce stomach fat and overall body weight.

Article Source: http://EzineArticles.com/?expert=PJ_Ibid

5 Super Healthy Foods That Can Help You Lose Weight

Eggs

Eating eggs can help you feel fuller longer and provide energy for your busy life. One egg has about 70 calories and 13 essential nutrients, including vitamin D, that can help manage weight, strengthen muscle, promote healthy pregnancy, support brain function, and increase eye health. Vitamin D plays an important role in calcium absorption, helping to form and maintain strong bones.

The 6 grams of protein in a large egg is the highest quality available. One egg provides about 12% of the Recommended Daily Value of protein and all the essential amino acids the body needs. For muscle strength, repair and preservation, try eating eggs after exercising.

What about the effect of eggs on blood cholesterol? Recent studies about Total HDL (the ratio between good HDL cholesterol versus bad LDL cholesterol in the blood) reveal that eggs have little impact on blood cholesterol. The amount of cholesterol in a single large egg is about 186 mg and all is in the yolk. One egg a day fits within dietary guidance, which recommends limiting cholesterol consumption to 300 mg per day. The Mediterranean diet recommends three to four eggs per week.

Today you can buy eggs that contain omega-3 essential fatty acids, which cannot be produced by the body. Omega-3 fatty acids are believed to reduce the risk of heart disease. Enriched eggs provide the same amount of heart-healthy omega-3 fatty acids as 3 ounces of oily fish, such as salmon.

Nuts

Nuts and seeds can help with long term weight loss and control of glycemic and lipid levels in the blood. They are full of heart-healthy fats, fiber, protein, antioxidants, and lots of vitamins and minerals that are difficult to get elsewhere. Nuts are naturally cholesterol-free and have only traces of sodium. They make great snacks and salad toppings. Their high fat content indicates you should choose the type and amount of nuts you eat carefully. When it comes to nuts, a little goes a long way, so a handful is plenty to get the fullness and nutrition your body needs.

Which nuts are best? The healthiest nuts are almonds, filberts (hazelnuts), chestnuts, peanuts, pistachios, walnuts, cashews, pecans, macadamias, and soybean nuts are excellent health choices. Almonds and soy nuts rate highest for nutrient density. Walnuts and Brazil nuts are rich in omega-3 fatty acids, which defend against heart disease. Peanuts and peanut butter are super sources of niacin. Almonds and filberts contain significant amounts of vitamin E. Filberts contain a high amount of the amino acid tryptophan, which is a sleep aid. Seeds are a good source of folic acid. Soybean nuts and peanuts are actually legumes, not nuts. They come from plants rather than trees. Both are very nutritious. Soybean nuts are the most nutritious nut and are quite tasty when roasted and lightly seasoned.

How nuts and seeds are prepared makes a big difference in their nutritional quality. Fresh nuts are best and are available in fall and winter. Choose raw or dehydrated nuts when possible. For weight loss, avoid nuts that are salted, sweetened, or overly processed. Roasting and toasting nuts destroys delicate nutrients, but dry roasting is least destructive. You can lightly salt or season nuts yourself. With all processed nuts and seeds, check the labels for added fats, sugars, and preservatives.

Try replacing a high carbohydrate snack with one or 2 ounces of nuts!

Apples

It's no secret that apples are one of the healthiest and most versatile foods around. But, did you know they are also great for losing weight? Whether red, yellow, or green, apples are low in calories and sodium, and they are fat-free. Apples are full of vitamins, minerals, fiber, and natural sweetness. For weight loss, the pectin in apples releases body fat and suppresses appetite. They help maintain blood sugar levels and stave off hunger.

Fresh, unpeeled apples are best for weight loss. The antioxidants in the apple skin are quercetin, epicatechin and procyanidin B2. A large apple has five grams of fiber, and it is almost 85 percent water. Apples are also a very good source vitamin C. As a super food, apples keep you fuller longer. Apples are also known to prevent certain types of cancers: lung, breast, colon and liver.

How do you select an apple? Choose an apple that is firm to the touch and has smooth skin with no wrinkles or bruises. Fresh apples have brighter color than those that are not fresh. Store your apples in the refrigerator to keep them fresh.

Are organic apples healthier? Research shows that conventionally-grown apples are higher in residual pesticides than organic apples. Since we don't know the complete effects of pesticides on humans, it is a good reason to buy organic. Pound for pound, organic apples cost little more than non-organic; sometimes they cost less. By purchasing organic apples, you support the future of organic farming in America. Apples can be grown in all 50 states. The variety is endless. Finally, organic apples taste better and fresher.

An apple is easy to pack for lunch or snack. Get in the habit of taking an apple with you to the office or on the road. You can eat up to three apples a day for good health and weight loss.

Oatmeal

We can't talk about healthy weight loss without talking about breakfast, which can raise your metabolism by 10%. Nutritionists agree that oatmeal should be a staple food in our diets. Oatmeal has lots of fiber to make you feel fuller longer and decrease your appetite. At the same time, oatmeal keeps your energy levels higher longer.

Oatmeal is high in protein and low in calories. At 30 grams per half cup, the carbohydrates in oatmeal provide a slow burning fuel for your body. Oatmeal is also a significant source of magnesium, phosphorous, selenium, copper and manganese. Some fitness coaches recommend eating oatmeal 1 to 2 hours before doing your weight loss workout. This gives you a longer lasting blast of energy for a longer workout that speeds up weight loss.

The primary health compound in oatmeal is beta-glucan, which has been shown to benefit the treatment of diabetes and its associated complications. Beta-glucans also promote wound healing and alleviate ischemic heart injury. Many scientists have researched and documented the effects of beta-glucans.

What is the best type of oatmeal? All types of unflavored oatmeal are similar in nutrition and fiber. All promote a healthy diet. They differ in texture and the time and tools required for preparation. Steel cut oats are chewy and take the longest time to cook (about 30 minutes). Steel cut oatmeal can be prepared ahead of time and reheated as needed. Rolled oats (old-fashioned oats) are less chewy and take about 10 minutes to cook. Instant, or quick-cooking oatmeal, is creamy and takes about 5 minutes to cook. Microwaveable oatmeal is popular for its simplicity and availability.

The healthiest packaged oatmeal is unflavored and unsweetened. Check the labels for added sugar and other calorie-laden ingredients. It's best to sweeten your oatmeal yourself with berries, bananas, raisins or a little raw honey. Milk, nuts and cinnamon are also healthy additions for enhancing your bowl of oatmeal.

Of course, you can eat oatmeal any time of day that suits you. Oatmeal before bedtime triggers a rise in blood sugar, which in turn triggers insulin production. This releases sleep-inducing brain chemicals, such as melatonin, which is a common sleep aid.

Salmon

Though known as a fatty fish with relatively high fat content, salmon can be an effective tool in a weight loss diet. In fact, the fat composition and omega-3 essential fatty acids in salmon make it an ideal food for weight loss. Salmon is low in calories and saturated fat. The fat composition of salmon can help the cardiovascular system, control high blood pressure, prevent certain types of cancer, prevent sunburn and promote healthy brain activity.

What is the healthiest way to prepare salmon? Grilled, broiled or baked salmon serves as a delicious and healthful main course. Salmon is a key protein in many healthy diet systems, including the popular Mediterranean diet. It can be cooked in a variety of ways with a variety of seasonings. Raw salmon, as in sushi, is an excellent source of nutrition for weight loss diets. Choose simple seasonings, such as lemon, lemon juice, dill weed, garlic, onion powder, mustard, white wine, salsa, vinaigrette and extra virgin olive oil. Avoid rich, fatty sauces and overcooking the fish.


http://detoxandcleansediets.com
Sallie Bow

Article Source: http://EzineArticles.com/?expert=Sallie_Bow

Top 5 Weight Loss Tips - Lose Weight Without Moving A Muscle

If by weight loss you think endless hours on the treadmill then you are in
for a surprise. Here are some of
the easiest tips to lose weight without moving a muscle.

In this article I will show you how to lose weight without exercising or
starving yourself. But remember that although this is an excellent place to
start there are additional ways you need to lose weight and even a six pack abs.

1. Track your calories and foods

Before you recall how difficult it was the last time you went on a diet and
gave up let me tell you that this vital issue is to be followed for a week only.
This will give you an invaluable insight in to your food habits and your actual
caloric consumption and it may not be what you think by a long shot.

Jot down everything you eat today and calculate the calories approximately in
all the food items. After 3-5 days you will get an excellent idea as to your
caloric intake.

Remember weight loss or weight gain is a function of calories not just
carbohydrates and fats alone.

If you find counting calories difficult, although I would recommend you do it
at least for 3 days, you can count serving sizes. Your clenched fist is
approximately one serving of rice or chicken piece.

2. Eat less and more frequent

Yes the age old wisdom of eating less than full stomach is still valid and
for the caloric reason mentioned above. If you cannot resist food then eat
smaller meals but more often.

When you eat large meals 2-3 times a day, your body tries to store excess
calories as fat. When you eat at regular intervals, your body in 1-2 weeks
realizes that there is no need to store fat as there will an ample supply at all
times. Also since you will be eating less calories, the fat storage drops
significantly.

3. Eat more proteins

Heard of a concept called Thermic effect of foods? It simply states that
foods require energy for their digestion, absorption and assimilation. And guess
which food type requires maximum calories for its digestion? Its protein.
Especially animal protein. Proteins not only help you burn more calories but
since they give a sense of fullness they will help you eat less as well.

Vegetarian? No problem. Eat vegetarian protein sources like grains, eggs { if
you are ovo-vegetarian, a vegetarian who eats eggs} and
whey protein bars of powders.

4. Never diet

What will you tell a guy who thinks only lottery is the way to earn money?
You say he might win one but it will not last for long.

Dieting is a temporary solution to a permanent problem. Your body
will behave like those ants who hoard foods supplies since they cannot go out in
tough weathers. You might lose some weight early by going hungry but it will all
come back with a bang. Not only the weight you lost but possibly more. This is
because you have slowed your metabolism as well by dieting. Compare this with
eating higher proteins meals at shorter and more frequent intervals. I am sure
you see the point.

5. Treat yourself once or twice a week

Have you heard of the saying, "All work and no play makes John a dull boy"?
When you try to avoid the foods high in calories week in and week out, you will
end up giving up and eating all the same food you are trying to avoid. There is
a scientific reason for this. Your brain tries to break the monotony and gives
in to your cravings.

Solution - Eat whatever you want once or twice a week. I cannot resist newer
items of my favorite bakery. Not only I try them once a week but I also make
sure I miss no action in terms of new dishes at home once in a while.

Conclusion

These tips should help you get started today. Master one habit at a time. Why
not start today to calculate your calories or servings and get some high quality
protein foods from the grocery!

Remember you cannot start from the top. If you do just one thing today which
will take you closer to your goals, then take that step right today.


Mateen Siddiqui is the author of Weight Training ebook. Visit his Weight Training Workouts website and download it for free. Also check out the Fast Weight Loss Tips and Weight Loss Exercises sections.

Article Source: http://EzineArticles.com/?expert=Mateen_Siddiqui

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.

WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.

How To Lose Weight Fast Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast Tip #7: Focus on building muscle

Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition - reducing the fat mass and increasing fat-free mass (muscles). Increasing fat-free mass will invariably contribute to the lowering of fat mass. For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.

How To Lose Weight Fast Tip #8: Invest in a whey protein or meal replacement supplement

Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk and you have one serving of quality protein.

How To Lose Weight Fast Tip #9: Make small changes and stick with them for 21 days

Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight. We all know behavioral change is the hardest thing. This is why we need to make little changes every day that is more acceptable to our bodies. For example, if you currently drink two cans of soda every day, cut down to one can a day. Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.

How To Lose Weight Fast Tip #10: Surround yourself with like-minded people

Some people are very dependent on social support, while others not so much. If you belong to the former group, it is important that you factor this aspect of motivation especially when you are starting out on a fat loss program. During the initial 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program. Such as days when your thighs are so sore after doing full body squats or even good news like when you succeed in losing an inch off your waist. If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Also, don't just focus on the fat loss part. Get into the whole health and fitness experience. Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.

How To Lose Weight Fast Tip #11: Train your legs

I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories. Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging. To be honest, in my first 5 years of training, I never once trained my legs. I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Now I do squats at least once a week otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats and you will be amazed by the results you see. And yes, you can thank me later.

How To Lose Weight Fast Tip #12: Keep a meal diary

Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there. But you never consider those sodas, grande Frappuccinos or those cookies distributed by your colleagues that you so casually put in your mouth during the day. If you take down everything (and I mean every single thing including those mentos) that you eat into a meal diary, you will be surprised how many calories you are taking. Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye opener.

How To Lose Weight Fast Tip #13: Learn to love water

Perhaps the most overlooked causes of weight gain, the liquids you consume can deceptively pack on a ton of calories. Just a can of soda contains close to 150 calories. A grande mocha Frappuccino contains a whopping 420 calories. Drink a soda and a Frappuccino every day and you will gain a pound a week.

Because we can so easily and carelessly gulp down beverages without a second thought, liquid calories are more harmful. Fruit juices are no better. They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain. One of the quickest ways to lose weight is to always choose water over all other beverages. Water has zero calories and is a natural source of hydration for our bodies. By simply replacing all your other sugary laden beverages with water, you will quickly be able to see weight loss results.

How To Lose Weight Fast Tip #14: Limit alcohol consumption

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever. What's more, each gram of alcohol contains 7 calories. A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying. Of course this leads to additional calories into your body that you don't need. If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.

With so many disadvantages to your fat loss goals, do you still need another reason not to drink?


If you have tried everything else to lose weight and still haven't seen any results, give these 14 tips a try. If you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.

Article Source: http://EzineArticles.com/?expert=Daniel_M.C._Ho

3 Quick Steps to Lose Weight in a Week

Here are some easy and quick steps to lose weight in a week or less. You WILL LOSE weight... but how much, I don't know. That depends on how overweight you are and how motivated you are. If you're just plain DESPERATE to drop pounds and inches as soon as possible, then read this now.

Quick Steps to Lose Weight

1. Start your day with a shower

Nothing newsworthy there. Yes I know. BUT... after your shower, turn it to really cold and let it rain all over your body for 15 seconds. YES... it will be the longest 15 seconds in your life. YES... it's not comfortable. YES... you may even have a hard time breathing even.

NO... excuses!

Just do it anyway. You want to lose weight, yeah? Do you want to spend hours working out and hours cooking healthy foods? I doubt it. OK then, spare YOURSELF the 15 seconds. It's a quick trick that speeds up thermogenesis. Your body gets shocked into burning off fat for heat and energy using this technique.

I guess in a way, doing this or not doing this separate the people who are truly serious about losing weight. There's also a side benefit to doing this... you get a big boost in your energy levels.

2. Exercise often throughout the day

WAIT! You'll say you don't have the time. Yes, I know... that's the point. You don't have the time to waste driving to and from a gym and working out for at least 45 minutes there each day.

So what you want to do is "STEAL TIME" away from useless things you do during the day and night. Such as hmmmmm TV!

Here's the way to make this as easy as possible for you while saving you time and getting you to consistently exercise. Get a mini-trampoline and jump on it ONLY during TB commercials. NO... not all TV commercials. Just some of them.

Would you believe that there's about 20 minutes worth of TV commercials for each hour of TV? That's about 10 commercials. If you just did this each day, you'd get nearly 2 and a half hours of exercise each day... without taking any major time away from yourself.

Oh yeah, if you don't want to get a mini-trampoline, perhaps try using a hula hoop, jumping rope, or doing jumping jacks instead.

3. Do deep breathing for 5 minutes a day

Why? Simple... the added oxygen that floods into your body oxidizes fat cells... helping to burn them off. You can do deep breathing anywhere and at any time. Just be sure that when you inhale, take a big deep breath from your belly and not your chest.

Those are 3 quick steps to lose weight in a week or less that basically anyone can do.


If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Lose Weight Fast - 3 Simple Fat Burning Secrets That Will Help You Lose 15 Pounds Fast

If you want to learn how to lose weight fast, then you have to change your habits. The large majority of people today are packing some extra pounds that they want to get rid of.

This is one of the reasons why marketers and advertisers are bombarding you with the latest pill, exercise equipment or gimmick that will help you lose weight fast and get rid of your fat once and for all.

Don't fall for these, because there are plenty of natural options out there that will help you look like you used to. If you do not get rid of your fat, you can look forward to potential heart problems, knee problems, high blood pressure and high cholesterol.

No one wants to experience these, but your motivation is usually not enough when it comes to exercising. Well the good news is that you do not have to exercise every single day in order to lose weight fast. Here are three amazing fat burning secrets that work wonders:

1. Fruits & Vegetables are incredible in their fat burning power. If you really want to lose 15 pounds fast then you have to throw out the junk foods and start eating more fruits and vegetables. This is easily done by making smoothies, juices and excellent salads.

2. Calorie-Counting. If you are eating more calories than you are burning then you will only keep gaining weight. By eating just below what you need, you will be able to lose weight at an even pace, which is the fastest way in the long-run.

3. Step-by-Step Program. Running into obstacles is something we've all done when we are on a diet. Diets do not work. You have to change your lifestyle and using a step-by-step program is one of the best ways to do it. Someone who can tell you exactly what to do will make things a lot easier.


Discover the real secrets of how to lose weight fast [http://www.bellyfatlossadvice.com/] by visiting my website today and taking advantage of the tips and tricks I personally use to keep my body fit and healthy.

Visit my website at [http://www.bellyfatlossadvice.com/] and start burning fat now!

Article Source: http://EzineArticles.com/?expert=Henri_K._Junttila

Top Ways to Lose Weight - The Top 6 Best Ways to Lose Weight Effectively

Top ways to lose weight; are there really any to be found? Most people ask this question when it comes to weight loss. There are so many ways to lose weight, that most people don't really know where to start. It doesn't have to be hard though! In this article I will go over six best ways to lose weight! All you have to do is follow these and you will lose weight.

6 Top Ways to Lose Weight:

1) You will need to set goals for yourself and have a plan. You see, without having a goal or following a plan, nothing is possible and you might not succeed. Therefore, it's imperative that you set goals for yourself! Before starting a workout routine, sit down and make up a plan as to what types of exercises you want to be doing. Also, plan to what you will be eating as you're working towards your weight goal. Important too is to have an idea of exactly how much weight you are aiming to lose. This is important so that you don't over work yourself and that you won't place unachievable demands on yourself.

2) Make sure you eat breakfast everyday. Eating a healthy breakfast is important everyday. Breakfast starts your metabolism firing and working on burning calories throughout the day. Try to incorporate some protein into your breakfast if you can. By eating breakfast, you are keeping yourself fuller right up until lunchtime, and you are also giving your body energy to help you burn calories.

3) Drink water all day. You will also need to drink a lot of water during the day. Water keeps you hydrated and also flushes out toxins from your body. Aim to drink eight or more glasses per day. Water also keeps you feeling full so you won't be so inclined to eat unhealthy snacks all the time.

4) Look at how much you eat. You should be accountable to everything you're eating. Make sure you are keeping track of the amount of calories you are consuming. Remember, that 3,500 calories, are exactly one pound of fat. So, those calories can add up real fast! If you watch your calories and keep your portion sizes down, you will be fine!

5) You need to change your eating habits. If in the past you ate all sorts of junk food or sweets, you will need to stop eating them. You need to be making more healthier food choices when you go shopping. Make sure to buy healthier cuts of lean meats, vegetables, and fruits. Whenever you eat, eat a lot more fruits and vegetables than your other main course. A really neat idea is to divide your plate in half, where half your plate is vegetables. The other side can be lean meats, fish and any other healthy choice.

6) Exercise for 30 minutes everyday. You need to be exercising for at least 30 minutes everyday. Don' make any excuses! Just put aside 30 minutes time where you can devote to exercising. Good exercises are ones that incorporate cardio and weight training. Really, any exercise that raises your heart rate are good exercises to be doing!

Well, there you go, six top ways to lose weight! I know, that if you follow these six steps closely and stick to your plan, you will succeed!


Need help with these six steps? These steps are great and will help you to lose weight! Although, to really give yourself a boost and get ultimate results, go check out this awesome weight loss system at, http://whatsthequickestwaytoloseweight.blogspot.com

Article Source: http://EzineArticles.com/?expert=Burt_Amadio

Top 10 Best Ways to Lose Weight

Now you have been making new year's resolutions and top them with weighing loss strategies for many years in a row? You have been scheduling healthy food on your mobile then take the easy way out and grab a tasty sandwich at Mac during your work break? You have tried the brown bag every day but you end up waking up late and throwing up the whole thing and sit in Mac again? I can resonate every step of your journey towards losing weight, as you can call me a survival! I know losing weight can be a real tough experience exactly like that of the work-out. But hey, everything has two sides and it depends on how you would choose to understand it. A Mac sandwich tastes good but so do the banana and apple! From my experience, I can tell you that the following steps are the ones that helped me out so check them please.


10 No Restaurants



Your biggest problem is that you always find yourself sitting in the bench of the first restaurant in your way biting something unhealthy with a lot of calories left in your body. One trick: leave your money at home. Yes, take only that amount that you will use and that is it.


9 Salty snacks



Salty snacks like chips and popcorn are as evil as the sweet ones. You fill your place with snacks like these in case you are hungry so you do not go out and waste time. Now I want you to waste time. Stop cramming these things at home or office and you will forget about it altogether.


8 The Sweet ones



There are some others who are fan of everything sweet, like the salty ones above. No need to speak about their calories, but you need to close their sources: a restaurant and supermarket. The same above.


7 Breakfast



Many people looking to lose weight tend to skip breakfast thinking that as such they will lose more weight. Truth is that this is a technique for gaining weight. Biting on something healthy in the morning will make you feel less hungry and keeps your metabolism effective.


6 The In-between



Time in-between two activities is always lost, TV programs, chores, and of course while you are waiting. You can do a little exercising using this time like jogging if there is enough place or crunching. That is a good strategy for keeping both your mind and body awake.


5 Quit



It would be a heavier load if you smoke or drink, but there is no way for you to feel healthy if you are still smoking. Leave these habits and drag yourself to new ones that might seem fun where there are a good company that helps you out.


4 Your fridge



The grenade that lies in ambush is the old friend that you used to feed with your old fetishes. Now you have to change the components of your fridge the moment you start your diet. Purge it of every kind of food that will raise calories.


3 Get Yourself Excited



Now you want to drag your ass off to the gym and enjoy the time you work out? Load your phone with your favorite songs, and I promise you will spend a good time there. At least till your playlist is out of new songs.


2 Vegetables



Nothing is as helpful for you to lose weight as the veggies. You could become so inventive to try a pizza with fruit toppings! They are your anchor anyway so feel free.


1 Clothes



Buy your favorite models in smaller sizes so that you have a big incentive to run your butt everyday until the thing is in!


For Top 10 Fat Burning Superfoods to Reduce Belly Fat visit Fat Burning Superfoods

For Lose Weight Easily, Be in Great Shape and More Energetic Using This Paleo Guide visit Lose Weight Easily

Article Source: http://EzineArticles.com/?expert=Alex_Bacon

Lose Weight Quick And Easy With These 6 Steps

What is the best way to lose weight quick and easy? To solve a problem, it is best to look into the troubles that is causing the issue.

What are some constituents that sabotage weight loss?

*Cravings. Foods that call to you from the kitchen or tempt you at the table are hard to resist. They taste good and help you feel good inside. This is a battle we face early on. Even as children, we would much rather eat cake than broccoli. Cravings and favorite foods can tempt the most diligent dieter.

*Boredom. If there is nothing to do, or you find yourself dozing off, snacking seems like the best answer. Snacking can fill the time and give you a boost, but make sure you choose snacks that will continue energy. A quick energy decline that comes from a sugar high will defeat your purpose in staying alert and starting an activity.

*Emotions. Feelings can aid in succumbing to cravings or mindless eating. Eating for comfort can be caused by emotional stress.

*Dehydrated. The digestive tract needs plenty of water to digest properly and flush out toxins. Plenty of consumed water will equalize the metabolism.

*Mindless eating. Mindless eating can be caused by boredom. Eating whatever food you find that sounds good at the moment can undermine your good intentions.

*Peer pressure. Social eating can affect our food choices.

6 Steps To Lose Weight Quick And Easy

1. Portion control. Overeating is a one of the major factors in gaining weight. Controlling portions can be easier if you use a smaller plate or bowl.

2. Be Active. Any physical activity is good. An activity that encourages you to be in touch with nature will aid in relieving stress, increase feel good hormones, and destroy fat cells.

3. Hydration. Everyday drink plenty of water. Water can give the feeling of being full when drunk before, during, and after a meal.

4. Prepare food in advance. Use a couple of hours on the weekend to prepare meals and snacks for the week. Healthy, prepared snacks that are readily available will allow for better food choices and stop fat cell growth.

5. Control cravings. Cinnamon aids in regulating blood sugar levels. Grapefruit has been known to suppress the appetite.

6. Confidence in choices. Once you have chosen the path to better health and losing weight, be confident in that decision and follow through. Don't let social situations, peer pressure, or unsupportive people make you surrender your goal to lose weight quick and easy.


For a FREE Report on,"LOSE WEIGHT QUICK AND EASY,"
Simply Click Link http://www.theamazingu.com

Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
Go to our website now since we only give away a limited number of FREE Reports each week.

Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

Article Source: http://EzineArticles.com/?expert=Shari_Carter

Fruits That Burn Fat - The Natural Way to Lose Weight Starting Today

People today always seem to be at the losing end when it comes to combating obesity, which generally has a negative effect on the person's over-all health. And if you have an existing illness, being overweight can further complicate your condition.

And because of the bad effects of obesity, a good number of people make efforts to reduce weight. Some even go to great lengths such as refusing to eat for weeks just to achieve weight loss but sadly, they still fail.

Unknown to most dieters, the mere modification of their daily diet can already make a big positive impact when they want to shed excess pounds to reach their ideal weight. Shifting to a better diet plan will not only make you fit but healthier too.

In fact, health professionals and dietitians have the same opinion that the sure way to attain effective weight reduction that will last is through natural weight loss, specifically the monitoring of calorie intake along with work out or increase in physical activities.

However, there are some people who resort to chemically formulated diet pills or drastic ways of losing weight in an attempt to slim down. These options are not healthy but rather, they are risky because the pills trigger metabolism in an unnatural way and drastic methods often either give temporary results or none at all.

Additionally, one of the adverse effects of artificial weight loss methods is the higher chances of developing certain diseases like diabetes and heart disease. The bad effects are due to the chemical component of the pills. To top it all, most of the unnatural methods only worsen the body's health condition.

So, it is clear that the best way is really the natural means. Apart from balanced diet and intense exercise, there are fruits that are natural fat burners. Add them up to your diet and lose weight naturally. The two best examples of these sorts of fruits are:

1. Pear

Based on actual research, adding fresh fruits in your daily diet can help in curbing hunger as well as lowering the amount of calories that you intake each day. The research also reveals that individuals who consumed 3 pears per day lost more weight than people who don't because pear eaters only consume fewer calories.

And, as pears have lots of dietary fiber, your appetite will go down and you will always feel full even if you've only eaten a small amount. Grab a pear prior to eating your main meals to avoid overeating.

2. Grapefruit

Consuming just half of grapefruit before meals will make you lose 1 pound every week. The fruit can also lower the level of your cholesterol while helping you lose weight through burning your unwelcome fat. The pectin is the fiber in this fruit that is responsible for the fruit's ability to reduce weight.
You can also get loads of potassium and vitamin C from this fruit. Though you may find its taste to be somewhat bitter, you can top it with cinnamon rather than sugar to make it more palatable.

More and more people are trying pills and unproven diets because they are desperate to get thinner fast. But sadly, these drastic measures do not have any other benefits than pose risks to health. They rarely work so do not be carried away with the fad and inviting commercials since the people behind them only want to make money than provide real solutions to obesity.


Your Natural Weight Loss [http://weightlossross.com/] guide that can help you reach your goals and become slim and healthy. Eating the right kind of foods combined with some very light exercise is all you need in order to lose weight and never put it back again. Fruits that Burn Fat [http://weightlossross.com/natural-ways/fruits-that-burn-fat-natural-way-to-lose-weight/]

Article Source: http://EzineArticles.com/?expert=John_A._Ross