Best Low Carb Diet - At Last! A Critical Look Into the World of Low Carb Diets

You are currently searching for the best low carb diet, right? Are you sure what you are getting yourself into?

Here are a couple of things you may not have known about low carb diets.

1. You need to follow through with them for a long time. Low carb diets will allow you to lose weight relatively fast at the beginning. However, these types of diets make it extremely hard to keep the change in your weight lasting.

In order to have a lasting effect on your weight, you are going to need to stick with this diet for a long (long) time. Once you stop the diet there is a very large chance you will just put on those extra pounds again because you will be ingesting more carbs once again.

2. Be prepared for the drowsiness and mood swings. Carbs are your source of energy. When on a low carb diet, your energy reserve will be depleted extremely quickly. This will make day-to-day activities a considerable challenge due to a lack of energy and focus.

Mood swings have also been known to be a side effect of this low energy as well. Personally, I think the mood swings come from depriving yourself of sufficient amounts of food!

I understand you are currently searching for the best low carb diet. Please get to know all of the facts before rushing into a huge commitment like this. If this is something you decide to follow through with, I would suggest working a low carb diet slowly into your existing diet. This may make it easier to cope with.


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Why Even the Best Low Carb Diet is Not Really the Best For You

The best low carb diet

Tell me, does this describe you? Every morning when you wake up and check yourself in the mirror, the first thought that runs through your mind is a wish - a wish to have a thin and a lean body - much slimmer than what you currently have.

If this is you, I have some useful information to share with you. You must have already checked a lot of weight loss programs, maybe even tried a few, but obviously everything so far has gone in vain. I expected so.

One of the most luring weight loss programs today is to go on a low carb diet program. But let me tell you that even the best low carb diet cannot help make your dream come true.

For the sake of making things clearer, let me first tell you what a low carb diet is.

Like any other fad diet, it allows certain food items (the ones rich in proteins and fats) and restricts a few (the ones which are rich sources of carbohydrates). The best low carb diet would be comprised of food items like fish, red and white meat, butter, mayonnaise, cream, margarine etc. It will certainly not have any place for pasta, bread, rice and alcohol.

Now the basic hypothesis on which it is based is the fact that carbohydrates upon being acted by insulin get easily converted into fats which obviously we don't want. So, no consumption of carb means less insulin production and hence less fats!

In such a condition, body gets into a state where it begins to burn the fat deposits already present, and thus you lose weight. So far so good.

But do you know, what are the real problems with this "so called" best low carb diet?

Oh! There are many:

1. Due to shortage of carbs, the energy levels in the body goes down. As a result you get easily tired and stressed out.

2. When the carb level is going down, the body starts using glycogen for the production of energy. Since every 1 gm of glycogen has 4 gms of water attached to it, the weight loss which you observe is actually due to the loss of these h2o molecules. So, in reality actual fats accumulated in the body are not getting burnt at all.

3. Because it is actually water weight loss, when you are back on your normal diet, you quickly regain the lost weight!

So now you know it all. You have seen why even the best low carb diet will not help in improving your weight condition.

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Which is the Best Low Carb Diet and How Can You Lose Weight Quickly?

The actual question of which is the best low carb diet frequently pops up for those who are looking for methods to incorporate the low carb way of eating into their lives. Low carbohydrate food plans can be extremely effective but they aren't always uncomplicated.

Atkins Diet plan

Dr Robert Atkins is actually acknowledged with making low carb diets well-liked by his book 'Dr Atkins' Diet Revolution', first released in 1972. It was largely modified in 'Dr Atkins' New Diet Revolution' (2002) which stays the 'bible' for many individuals following the Atkins diet despite later amendments by the company that took over Dr Atkins' business right after his death.

The Atkins diet is targeted on limiting carbohydrate intake to a really low quantity (under 20 net carbs) for a two- week induction period, after that progressively increasing them to the stage where you stop reducing your weight (the 'critical carbohydrate level for losing'). Foods are usually limited during induction, and then progressively added back.

You are able to eat unlimited beef, seafood, eggs and pure fats (natural oils and butter) constantly. Cheese, cream and veggies are limited in induction, even though you are advised to eat a minimum of two cups of lower carbohydrate vegetables from the accepted list. Milk, nut products, fruit, beans, starchy veggies, whole grain products, whole wheat products and alcohol aren't authorized during induction but are added back later. Refined carbohydrates such as white bread and sweets are not allowed at any phase.

South Beach Diet

The South Beach Diet was created by Dr Arthur Agatston. Within the first stage it is very much like Atkins induction but features a few more foods, for instance beans, nuts and seed products in restricted amounts. Additional foods are phased in later.

South Beach is much more restrictive in the varieties of fats consumed, promoting monounsaturated fats (olive oil, canola oil) and reducing fatty foods like butter.

The primary difference in structure between South Beach and Atkins is that South Beach counts portions while Atkins counts grams of net carbohydrates (subtracting fiber, which is not broken down).

Other Low Carb Diets

There are lots of other low carb diets available. A few of the most widely known are Protein Power, the Sonoma diet and also the Paleo diet. Generally speaking they stick to the same theory which is that restricting carbohydrates allows your body to go into lipolysis or 'fat-burning' mode, resulting in weight loss. Simultaneously there is plenty of fat taken, which helps people stay with the diet simply because they don't feel hungry, even when calorie intake is pretty low.

So now for the big question: which is the best low carb diet? The result will lie with you to some degree. Low carb diets do work provided you are able to stick to the guidelines. But think about what fits your lifestyle or food preferences before you begin.

Vegetarians will find the induction phase of Atkins hard, even though it can be done as long as you eat both eggs and dairy foods. South Beach might be easier for vegetarians.

The gram-counting style of Atkins will work for those with an analytical type of mind who like to understand exactly where they are with a diet. South Beach would be much better for those who would find carb-counting annoying and would not really do it.

Conclusion is: the best low carb diet is the one that you can stay with.


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Best Low Fat Low Carb Diet

Women have associated health and fitness with losing weight; obviously, excessive weight is not an indication of a healthy or fit body, but when opting for an overall healthy lifestyle, women should consider avoiding fad diets and crash diets, because they can actually jeopardize their health.

1. A Low Fat Low Carb Diet.

Crash dieting refers to depriving your body of food for longer than 12 hours at a time with the expectation that you will burn body fat, losing weight and an extensive amount of body fat in a comparatively short time. However, if you find the right low fat low carb diet you will make a decisive step towards losing weight the right way, while staying fit.

2. What Happens With The Wrong Diets?

When your body is deprived of food for any length of time it responds by burning lean muscle tissue and preserving its fat stores - responding as it would to starvation conditions. When the body is deprived of nutrients for any length of time, its first response is to ensure the brain gets sufficient energy and, since the brain needs a continuous supply of glucose, fat stores need to be preserved for as long as possible as it is through this pathway that glucose is first obtained.

Silly weight loss regimes, such as this, will do little to help you permanent weight loss. When your body is deprived of food it goes into starvation mode as a result of which, no matter how little you eat later, your body will attempt to store the food as fat in an effort to preserve the function of the vital organs.

3. Harm Your Body.

Apart from that, considerable harm can be done to the body if you deprive it of vital nutrients. Although there are many nutrients the body can make for itself, foods such as protein and those containing certain vitamins cannot be manufactured internally and have to be acquired from the food you eat.

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Good Low Carb Foods

Many people don't begin a low carb diet, or don't stay with it, simply because they can't find tasty choices that are also low in carbohydrates. Actually, there are many foods that can be used for meals, in recipes or for snacks, when you're trying to maintain a diet that is low in carbs. Consuming a variety of foods that are naturally low in carbohydrates will allow you to eat a healthy diet that's tasty and also good for you.

Everyone is unique, and the same foods won't work for everyone, but there are foods that are very popular on low carb diets, and you can tailor your recipes to suit your tastes. Fish is a popular staple on low carb diets. But you don't need to restrict yourself to just the well-known types. There are many good low carbohydrate foods, and fresh fish are a healthy part of your low carb diet that you should eat at least several times a week. The best fish for your diet may include orange roughy, Alaskan halibut, trout, wild caught salmon, sea bass, cod and mackerel. Shellfish are healthy low carb choices that are full of taste, too. They include scallops, crab, shrimp, oysters, clams and lobster.

Eggs and egg whites can be included as breakfast essentials or as ingredients in other meals. Free range eggs are often preferred in low carb diets. You're not limited to chicken eggs, either. You might wish to try quail or duck eggs, to keep your diet alive and different from one day to the next.

Red meat is an important staple in low carbohydrate diets, because it allows you to get enough protein for a healthy diet. Lamb is a good choice, as is venison or deer meat. Cattle that have been grass-fed will be a positive choice, as will buffalo or bison meat, as long as the animals were not treated with antibiotics or growth hormones.

Poultry can be included in many low carbohydrate recipes, to make them tasty. Consume only poultry that was never treated with antibiotics or hormones. Some of the most popular poultry choices are chicken, duck, goose and turkey. Wild bird meat is also on the list of good low carb foods that provide quality low carbohydrate recipe mainstays, so add pheasant, wild turkey and quail to your list.

You should include vegetables and fruits in any diet, too, so that you reap the rewards of their many vitamins and nutrients. Vegetables that are not starchy are the best for your diet, including collard greens and spinach. Good tasting vegetables to use for recipes and healthy snacks or salads include Romaine lettuce, cauliflower, asparagus, cucumbers, mushrooms, turnip greens and celery. You can also add cabbage, zucchini, cilantro and mustard greens. Vegetable leaves and stems can help you to prepare healthy salads that are low in carbohydrates.

Fresh fruits are good choices, as parts of recipes or as snacks. Include fresh strawberries, raspberries and blueberries, and deduct any carb count from your allowance for each day. These do contain sugar and carbs, so they should be enjoyed sparingly.

Oils add omega fatty acids to your diet, so use them as desired in your recipes. Some of the best choices are extra virgin olive oil, flaxseed and canola oils. By using all these different good low carb foods, you can add good taste to your low carb, heart healthy diet.


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The Best Foods on a Low Carb Diet

There are certain foods to have on hand for low carb baking, cooking, and eating. Generally, these include dairy products, vegetables, fruits, foods containing protein and fats, and nuts and grains. People on a low carb diet can choose from a wide selection of dairy products, including cottage cheese, hard cheeses, and soft cheeses. Other dairy products such as full-fat cheeses, cream cheese, and butter are allowed, but consumption should be more limited.

High-protein foods form the basis of low carb diets such as the Atkins diet plan. Nutritionists and medical practitioners recommend a limit of 35 percent of calories, which can be consumed in the form of protein-rich foods. Animal foods are low in carbs and rich in protein. Such foods are veal, lamb, beef, and low-fat cuts of pork. Other sources of protein include all kinds of seafood and fish, low-fat meat substitutes, tofu, beans, and eggs.

While some fruits are allowed, you can include plenty of vegetables in your low carb menu. You can eat cabbage, cucumbers, peppers, and green leafy vegetables. Broccoli and cauliflower are allowed, but consumption should be limited. Generally, a healthy low carb meal should include a large salad or vegetables should cover at least half of your plate. Avoid starchy vegetables such as corn, squash, beets, potatoes, and peas. There isn't a perfect substitute for starchy vegetables such as potatoes, but other veggies can work as well. You can have celery root, mashed cauliflower, and other root vegetables.

There are plenty of low carb recipes with fruits, but you should choose fruits that are low in sugar. For example, you can eat lemons, blueberries, raspberries, and blackberries. Dried fruit such as figs, raisins, and dates contain the highest quantity of sugar, along with tropical fruits such as pineapples and bananas.

There are special low carb breads you can include in your menu. However, make sure you read the labels carefully. Other healthy options are high-fiber 'crisp breads', low carb tortillas, and breads that are less glycemic. These breads are made from sprouted grains, have pieces of grains, and are very heavy. Whole wheat breads and white breads raise blood sugar because they are made from finely ground wheat.

You can keep some canned foods in your pantry as well. Keepers include salsas, canned tomatoes, tomato paste, and pasta sauce with no added sugars. Finally, you can eat plenty of seeds and nuts, including cashews, almonds, walnuts, and pistachios.


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Banana Diet - 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.

Here's an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.

You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn't very practical or smart. There is just 1 main rule to this diet and another general rule...

Rule #1: Eat 1-2 bananas before each meal... minimum of 3 times a day.

Very simple, huh? Not much to think about. If you eat, you're going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.

Rule #2: Eat whatever you want for meals.

This rule is simple... eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it's not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.

I honestly don't know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won't be extremely fast, so if that's what you're looking for... forget the banana diet.


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