Fastest Way To Lose Weight Without Weight Loss Pills

If you are searching for the fastest way to lose weight without weight loss pills, then you are not alone. Many people are also searching for methods, tricks, plans, diets, etc to lose weight as fast as possible.

One word you need to keep repeating in your mind is effort. Yes, you need to summon your best effort in order to lose weight quickly. You also need to start a plan and keep it as your routine. If you fail to plan, you will probably not succeed and discipline is also key to your success.

The fastest way to lose weight without weight loss pills is to go through a system called calorie shifting. This is a breakthrough new diet that is being touted as the next best thing in dieting. How about losing 10 pounds in the next 2 weeks? Impossible? No.

This new system will jolt your metabolic system to work more efficiently and help you burn more calories at a faster pace.

What happens is you do not feel as if you have to fill your stomach all the time which means you never suffer from hunger pangs. You also do not need to restrict yourself to depriving yourself of carbohydrates, fats and counting any calories. How does that feel.

While other diets may restrict you to eating weight loss pills, fat loss potions and liquids, energy bars and food that come pre-packaged, you can actually eat anything you want from this new method. You wouldn't want people to control what you have to eat would you?

Many people who have been introduced to this new diet also record more weight loss than their previous diets which actually make them eat much less and only food containing low amounts of calories and other methods.

This method of losing weight is so effective; it will enable you to lose up to 10 pounds every 14 days. Again no weight loss pills required. Some people report of losing up to 25 pounds within 30 days and swear that this is the fastest way to lose weight.

The good thing about this calorie shifting method is that you can continue eating your usual favorite food only controlling the amount consumed and still gain fat loss and lose weight. Definitely better than any other diets out there.

To conclude, the fastest way to lose weight without weight loss pills is by shifting calories.


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What Is the Fastest Weight Loss Diet

There are many fastest ways to lose your weight. Diet plays an important role in losing you weight. You will get plenty of information on internet about what is fastest weight lose diet. When choosing a low fat diet plan, you need to ensure taking a balanced as well as total diet. You need to set attainable weight loss as well as diet aims. Below we will discuss about fastest weight loss diet.


You should commit to take four to six small meals as well as snacks everyday
To succeed, you should also plan ahead by packing foods. Therefore, you must always have fresh and low fat foods around
You should eat your foods gently.
Make healthy food choices such as vegetables, fruits, whole grain cereals, low fat meats, skinless poultry and nonfat dairy products.
Do not get too caught up on your diet. You can begin by counting calories.
You should evade foods, which are high in calories as well as fats.
You should also evade foods, which are high in sugars like candy bars, candy, pies and pastries.
Make use of a variety of fruits as well as vegetables. You can begin by attempting to eat five complete vegetable as well as fruit servings each single day.
You must eat five times a day. You can begin with breakfast. More you eat for breakfast, the less food you wish to eat at night. You should not skip your meal since; you will end up devouring everything in sight for the rest of the day. You do not require gobbling up five big meals, only three meals of a sensible size and two tasty still low calorie snacks.
You should follow a healthy weight loss diet and eat sensibly so that body cannot crave for food. When you treat body right then it will not demand for more attention.
You should include 4 to 5 oz of fish, turkey, four cups of veggies and chicken. These are generally frozen. No need to restrict salt intake in your diet if you like to salty foods.



Supplements consist primarily of:

Quick weight loss diet programs are online that you can refer to lose your weight fast. Weight loss diet programs are available online, which are particularly designed for a target weight loss of 10 to 17 Ibs every week. It will improve your attitudes as well as emotion due to cleansing systematic effects of diet weight loss program. The efficiency of weight loss diet plan is that food eaten burns many calories than they provide to your body in caloric value. This plan may be utilized as frequently as you like without any danger of difficulties. It is made for flushing your system of impurities as well as provides you feelings of well being. After 7 days, you will start to feel lighter as you will be lighter by 10 Ibs minimum. You will have plenty of energy and even an enhanced disposition.


I am Parkar Atkinson. I have been working as a content writer since March 2010. I have written on wide variety of topics comprising of car dealers, wedding, finance, divorce, etc. But, whenever I get to write on articles related to weight loss, I enjoy a lot. Now I try to write more on Fastest Weight Loss. I am a fitness lover and I also want my reader to follow some fitness regime and enjoy its benefits.
Fastest Weight Loss Diet.

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Fastest Weight Loss - 3 Simple Steps to Lose Weight Without Trying

In this article we will look at the fastest weight loss options and 3 simple steps to lose weight often without even trying. Without trying is relative since you will be changing things about your diet, so you will have to do something, but the effort is much less than many might think.

1. Stop Drinking Coffee and Soda: This alone can have you shedding pounds within a few days of being off of them. However, this is a difficult habit for many to break. People don't know that they are addicted to these substances. When removing them from your diet it is a good idea to start small and at first cut them down by 50% each day until they have been removed completely. It is normal to go through some withdrawal symptoms, but these should not last more than a few days and once through it you will feel better than you have in years. The amount of caffeine and sugar in these two products is staggering, the amount people consume even more so. Your bodies will be thanking you quite quickly with the reward of weight loss.

2. Remove Gluten and Dairy: These two foods are known to cause hidden allergies in many people. The problem is, most people aren't aware that the symptoms they feel, such as headache, brain fog, nasal congestion, fatigue, mood problems and more can be caused by having sensitivities to wheat and/or dairy. By removing these two possible offenders for a short period of time and then reintroducing them methodically back into your diet, you will not only lose weight, but you may uncover hidden problems that have been there forever.

3. Start Walking: Most people do not get enough exercise; some because they don't have the time, others because they think that aggressive workouts are necessary to lose weight and stay fit. The reality is however, simply walking for 30 minutes each day can have dramatic effects on your body, resulting in weight loss and improved mood and energy. The important thing is to get moving, walking briskly each day can often be all you need to improve brain function, organ function and many more subtle differences in how your whole body works.

This article discussed 3 fastest weight loss steps that can have you losing weight quickly and without much work. By removing coffee, soda, gluten and dairy from your diet you will be hitting a reset button for your body. The results will be fast weight reduction and an overall feeling that your body is working better. By walking everyday you will increase brain function, enjoy more weight loss, have increased energy, get better sleep and even have a happier mood.


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Exercises to Remove Belly Fat

You've reached your goal weight, but there is a problem: you are still plagued by stubborn areas of belly fat. Dieting isn't touching them, and your workout hasn't made a dent. What is there to do? Some people reach this point and turn to extreme methods such as having the fat surgically removed through liposuction. However, often surgery isn't the best answer.

Vary Up Your Exercise

If all you have been doing to work out your belly is standard crunches, a little variety in exercises may be all it takes to remove your belly fat. Adding weight resistance is one option; this can be done on an abdominal machine or by simple holding weights (plates work best) behind your head as you perform your crunch. Another thing to consider is the type of crunch you are doing. Standard crunches are most effective in working the upper portion of the belly. Other exercises are better for targeting the lower abdominals: leg raises, reverse curls, as well as many poses from yoga and Pilates are ideal lower belly work outs. One key thing to also remember is that cardiovascular exercises really work to remove lower belly fat, even when nothing else does.

Wrap It Up

Of course, even the best diet and exercise program can use a little help sometimes, and fat loss wraps can be just that. They work by helping your lymphatic system to target fat and toxins in your body and get rid of them through your body's waste removal system. These wraps can start to work the very first time you use them. Wearing one around your mid-section can help to remove belly fat, especially when combined with an effective diet and exercise program.

In other words, your best bet for beating your battle with stubborn belly fat is to attack it on all fronts.


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Belly Fat - Exercises and Nutrients That Remove It

In order to lose belly fat more quickly, you must adjust your diet along with certain exercises. The best way to do that is through full body workout. This would include elements of resistance exercises, cardio and a nutritional diet.

Resistance Exercises

Examples of resistance exercises include: Rowing, mountain climbing, squatting, lunging, dead lifting, kettle swinging, push-ups bench pressing, overhead pressing, and the semi occasional sprinting. These are all very effective exercises that build, tone muscles and burn huge amounts of calories.

Working out with the exercises from the above list at least 2 times a week, will increase the calories burned during and after each session. This is good news, because the more calories you burn the more belly fat you lose.

Cardio

To remove excess belly fat, intense cardio exercise is important and needs to be done in a short period of time.

Here is what you can do:

Do a high intense interval workout when you sprint, swim or bike for 20-45 seconds. Move as fast and hard as you can. Take a short rest and then begin again. Repeat the same thing 8-15 times and then call it a day. Even though this takes few minutes, it is very effective in shaping your body in a short period of time. Be sure to prevent injury by stretching before and after you work out.

Nutritional Diet

The most crucial part to losing belly fat is with proper nutrition. You must eat a healthy diet to have the body of your dream. The nutrients that are essential to accomplish this are proteins, carbs, and fat (good fat).

Known as the building block of the body, protein actually burns more calories while you are resting than carbs and fat (good fat). To maintain lean muscle tissues and overall good health, you need lean meat, wild fish, grass fed beef and organic poultry to give your body the protein it need to do so. These are some of the foods that burns belly fat. Because they are not processed, your body burns them fast.

Carbs provide energy for your body. The best ones are complex carbs, which are also called good carbs. Examples of good carbs are fruits (limit quantity for losing fat), vegetables (all kinds) oats, yam, brown rice, lentils, whole grain breads, whole grain cereals, potatoes, etc.

Fat (good fat) is another weapon against stubborn belly fat. This not only provides your body with energy, but it also produce hormones, and provides protection for your internal organs.

Your body also uses fat to absorb vitamin.

The best examples of good fats are soy, olive oil, flax oil, avocados, and seeds. Omega 3, 6 and 9 are oily acids that are found in fish and nuts. These help to reduce cholesterol levels strengthen your cardiovascular system and eliminate toxins from your body.

Contrary to some popular opinions, water does not make us bloated. However, it does help to flush sodium out of your body, which is the real cause of bloating.

Water also helps in waste removal, metabolism, and fat burning. Hence, it eventually helps to shrink belly fat providing we drink as much as 8 glasses (8 ounces) every day.

The bottom line is anyone can lose stubborn unwanted belly fat. This can be done not with the use of expensive gym equipment or fancy gadgets, but through proper nutrition and exercises.

Start today and do the above practical tips and you will be on the path to lose belly fat at a consistent, gradual pace.


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How to Lose Belly Fat Fast - Remove 3.5 Inch in 1 Hour?

The Reason Why You Have Excess Belly Fat

A question that I hear so often is, "How can I loose my belly fat for good?"

OK, I will try to answer it in this article, but first thing first. If you want to get rid of belly fat fast, then the first thing you should know is the exact reason why you have a fat belly.

There are toxins in your stomach!

Studies have shown that there are shockingly toxins in and around your fat cells that make them bigger and more spacious. This is the real reason why you have an awful stomach and this is where most people get it all wrong.

How to Pull the Toxins Out, Effortlessly and Painlessly... At Home

Hence, the next right thing you have to do is of course pull the toxins out of your belly, so your fat cells become smaller and tighten together. If you can achieve this, you will definitely have a permanent flat stomach.

The good news is, now you can do just that at the comfort of your home. It's very easy to do and you also do not have to spend much time and money.

Researchers have come up with a body slim wrap that can pull toxins out of your stomach and immediately gives you inch loss.

Here are some benefits of body slim wrap:

o Easy to apply
o Gives instant inch reduction
o Target a specific area of your body
o Gives permanent results
o Eliminate damaging toxins from your body
o Help remove cellulite and stretch marks

I even received feed backs where people saw immediate belly fat reduction and lost up to 3.5 inch within 1 hour of using the slim wrap for the first time.

Exercises to Loose Belly Fat and Belly Fat Burner - Not the Real Solutions?

If you are one of those people who are still looking for the right exercises to reduce belly fat or the right belly fat burner, then after reading this fact, think again. Do not waste your time and money on something that just does not work.

Why? Because with exercises and fat burners, you do not eliminate the real problem and you will not see permanent results...


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It's a very helpful source where you can learn about the complete solution revealed by thousands of ordinary people like you to banish belly fat permanently. Not only that, discover also how they finally toned their hips, thighs, butt, waist, chests and necks quickly and permanently.

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Belly Fat Removal - How to Get Rid of Belly Fat the Quick and Safe Way

Looking for belly fat removal? Don't want to put your health at risk or spend thousands on various procedures? Trying to avoid the latest fad diet which will simply add belly fat and additional pounds soon afterward? Well you are in luck. I know of a way to get rid of belly fat QUICKLY while putting you in the best shape and health of your life.

The problem is folks seem to approach the problem the wrong way. They look for a quick fix or fall for the hype of the latest fad. There are no overnight solutions for belly fat removal. You can learn to lose weight quickly and burn fat fast but I promise it will not happen overnight.

I have seen folks burn stomach fat and lose over ten pounds every couple weeks just by changing the way they eat. The key is to make food your friend and not your enemy. This is done by using it to stimulate your metabolism. When people get excess belly fat it is because their metabolism is not burning calories fast enough and all the excess stuff gets stored as fat.

You need to reverse this problem. It is actually much easier than you think. In order to burn tummy fat and drop the weight you need to start eating fat burning foods at the right times. This is something most folks don't seem to understand. Often times WHAT you eat is not always as important as WHEN you eat it.

Carb cycling and nutrient timing are hallmarks of a health belly fat burning plan. What if I were to show you a way you can incorporate all of this good stuff into a single diet plan. This diet plan will outline everything you can eat and tell you exactly when to eat it. It's about as "dummy proof" as it gets. For belly fat removal simply follow the plan and watch as your stomach starts disappearing right before your eyes.


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Steven Hawks is a personal trainer and weight loss enthusiast. After battling with and defeating his own weight problems years ago, he has made it his goal to help others achieve their physical fitness goals. His articles have been used in numerous publications around the world.

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Belly Fat Removal - 3 Different Ways to Remove Belly Fat

Are you one of the obese or overweight people who have been searching for belly fat removal? Are you sick and tired of taking belly fat pills and ab gadgets that have never given you the result you ever desired? Are you willing now to do extra effort to remove that belly fat, that extra roll from all dimensions in your tummy region?

Belly fat has always been the number one part of the body that is so easy to gain but very hard to lose. It is even called stubborn because no matter how you tried doing everything to lose it, such as liposuction and spot reduction exercises, it has not changed, and even when it was removed, it comes back from time to time. It can also pose health problems, as fat in the tummy is close to the vital organs such as liver and kidney, it can cause problems on such parts, and it can increase your risk for heart diseases, high blood pressure, diabetes and increase blood cholesterol. So in any attempt to lose belly fat, you are attempting to lose weight in general because fats in the belly are effectively remove when total body fats are also removed. You cannot simply spot reduce the belly with your abdominal exercises, but you have to work out your total body. It is a must!

Although there are lots of ways to remove belly fat, the differences among those ways are the effectiveness they can give, and the person who will performs the ways. If with correct perception and knowledge about it, sure you can have the best result in time.

Let's take considerations some expensive "In demand" procedures for belly fat removal, and also the cheapest but the most effective of all. Read and learn.

The Things You Know! Remove Belly Fat Now!

Before starting, the most important thing you must know is to give time, sacrifice and effort when doing the tips below. The success of removing belly fat depends on your consistency and determination. As much as possible, incorporate these in your life, make it a routine, a habit that you will forever be doing, and you will see how it can positively affect your life and health.

1. Start Choosing The Right Food

One way to help you remove belly fat is your proper and well balanced diet. You have to eat well but the calories must be less than what you burn. Reducing the calorie intake from your diet can help but do not practice the habit of starving yourself to death. It will not help. What you need to learn is starving can starve your body too. The metabolism process of the body will slow down, causing you to store more fat that are not burn.

If you are eating unhealthily as in indulging yourself from fried foods, chocolates, breads, pasta, etc. you need to switch from a healthy diet, foods rich in protein, fiber, vitamins and minerals but less fat, carbohydrates, sugar and salt. Add more vegetables and fruits because even if you eat more of those, the more they can help you burn calories. Add some lean cuts of meat, legumes and nut too. They are rich in protein that can make you feel full longer and prevents you from overeating. Whole grains are also advisable; consume brown rice, whole grain bread and pasta as these are light and healthy. No to high processed, salty and sugary foods. It is also advised to avoid soft drinks, and drink more water instead. Water has zero calories and soft drinks have lots of it, and it has been considered the cause of bloating of tummy among many.

Remember to eat less but regularly. You can eat several times daily, 5-6 small meals daily. This can satisfy your hunger and prevents overeating. This is also effective in removing belly fat or total body fat because once the body is give enough nutrients to function, it's burning process also is stimulated, thus increasing its rate of function.

Although reducing calorie intake to lose belly fat is not easy and hard to keep the track of calories you are consuming, it is beneficial and a big help for you to browse a book or check online to see the amount of calories your foods have.

2. Exercise Regularly

Exercise is always important in our life. It doesn't only help you to keep in shape but it can help improve your overall health. Exercise is best combined with diet which is mentioned above. Exercises can be done such as your cardio training and strength training exercises. Your cardio exercise will work out your total body, leading a total body fat loss, including fats in the area. These are best done for 30 minutes daily, early in the morning 1 hour before breakfast, 3-5 days weekly. These are your jogging, brisk walking, bicycling, swimming, dancing, etc. Strength training exercises with abdominal workouts include:


Abdominal crunch
Reverse crunch
The plank
Shoulder press
Side bending
Leg lifts
Vertical crunch
Back press



These exercises are also done 20-30 minutes in alternation with cardio training. In exercising, you are burning calories. It can also improve circulation, breathing and heart's pumping ability. More so, the metabolism of the body is increased, thus resulting to burning belly fat.

3. These are surgical ways that can also be possible to remove belly fat especially for obese people that losing of fat cannot be effective with diet and exercise...


SmartLipo is a new advanced option in liposuction surgery. It makes use of laser therapy to melt fats and tighten the skin.
Stomach stapling or gastric bypass is another form of removing belly fat. These are recommended for extremely obese people.
Traditional liposuction is still in demand now and it is also one of the means for belly fat removal. This is an invasive procedure that requires you to be sound healthy for the successful process and result. It sculpts your body in removing fats and diet is still required.




Next, find out more about Belly Fat Removal and how you can remove those belly fat today.

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Zumba Exercise - Top 10 Tips to Lose Weight Fast

It's hard enough to burn off those calories, but with Zumba exercise ... a typical workout burns almost 1000 calories.

Here are some helpful tips From Zumba to keep those fat calories burning and to shed fat :

1. Eat 6 small meals- Eating every few hour's pumps your metabolism for faster fat loss
2. Combine lean protein and complex carbs ONLY.
3. Drink 2 to 3 liters of water per day (depending on your caloric output).
4. Don't skip meals.
5. Pack your food for the day every morning or the night before, if you plan it out, you will stick to healthier eating.
6. Natural foods are best, fresh fruits and veggies, whole grains, lean cuts of meat... avoid processed and refined foods, white flour and sugar.
7. Replace unhealthy trans fats with healthy fats, olive, canola, flax oil and nut butters.
8. Avoid alcohol on a regular basis.
9. Practice portion control.
10. Snack healthy- Almonds, some fruit are great choices

Here is a lean and healthy sample menu as recommended by Zumba

Sample Breakfast:

1/4 cup steel cut oats cooked in 1 cup rice milk, toss in a few raisins & cinnamon or...
a protein shake, scoop your favorite vanilla protein powder, 4 frozen strawberries, 1 cup milk or...
4 egg whites cooked with slice of low fat cheese and veggies of your choice.

AM Snack: Low fat yogurt

Lunch: 6 oz lean protein + veggie of your choice (you can add a whole grain bred here too). Condiments ok, no full fat mayo.

Afternoon Snack: 1-2 oz low fat cheese or cottage cheese, or sweet potato, or piece of fruit.

Dinner: 6 oz lean protein + veggie, + salad, oil and vinegar or oil and lemon juice...add grated Parmesan cheese, nuts or beans for added protein (just watch you portions). I don't recommend carbs after the 4PM hour as you body generally does not have enough time to burn it off.

PM Snack: 1/2 cup low fat ice cream or fruit or 6 almonds, 1 table spoon of nut butter.

Stick closely to this meal plan and do your ZUMBA exercise and you will see amazing body changing results quicker than you could imagine. Depending on what foods you add and subtract from this sample menu... this is between 1500 & 2000 calories per day. Have fun with Zumba exercise.


In Summary :

Zumba exercise is a fat burning, body shaping and fun workout program. Any one any age can get results fast. To learn more about losing weight, quickly reshaping your body and having fun while doing it... Click to http://ZumbaFitnessnj.com for class schedules in New Jersey and free Zumba tips, tricks and DVDs.

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Who Else Wants to Discover the Fastest Way to Lose 3 Inches Off Your Stomach?

If you want to know the absolute fastest way to lose 3 inches off your stomach, then read on, and use the powerful stomach-shrinking information in this article to begin to rid yourself of the bulge, and start to flatten your stomach right away!

Maybe you've been on a diet before. And maybe you lost weight. And maybe you felt really good about it. But even with your weight loss, you still wished you could lose more inches, specifically off your stomach, right?

Well, in this article you'll learn the absolute fastest way to lose 3 inches off your stomach-even if that has always been one of your body's must stubborn problem areas.

And the secret is actually quite simple. So here it is:

Have a full, powerful, complete bowel movement!

That's right, The absolute fastest way on earth to lose 3 inches off your stomach is to have a full, powerful, complete bowel movement! It's faster than torturing yourself with grueling abdominal exercises, which can take up to forty-eight hours before you see results. It's faster than going on a diet, which can take up to thirty-six hours before you see results. It's faster than weight loss pills, which can take up to twenty-four hours before you see results (not to mention the dangerous side effects!). And it's faster even than body wraps, which can take up to sixty minutes before you see results.

The simple truth is, that a full, powerful, complete bowel movement can cause you to lose 3 inches off your stomach, in as little as 30 seconds or less! That's faster than fast. That's instantly!

You see, those unwanted extra inches on your stomach are caused by three things.

#1. They are caused by swollen fat cells in your stomach area.
#2. They are caused by weak, stretched untoned stomach muscles, and supporting abdominal body tissues.
#3. They are caused by full stretched bulging bowels that need to be thoroughly and completely emptied.

Now, there are many proven ways to cure these three problems fast. But just remember, your first step toward losing 3 inches off your stomach is to make sure that you have a full, powerful, complete bowel movement. Because that will start to flatten your bowels and tone your stomach muscles. And suddenly you'll notice that you're actually starting to lose inches off your stomach!

Now here's what to do to have a guaranteed stomach-flattening bowel movement. Finish eating your last meal or snack as early as possible today. Then, just before you go to bed tonight, take the recommended dose of Swiss Kriss herbal laxative. Follow the instruction on the container, exactly-including drinking the recommended amount of water with it. The flakes form of Swiss Kriss is best. But if you use the tablets, simply chew them to powder in your mouth. Then swallow them down with the recommended amount of water. Then go to bed.

As soon as you get up in the morning, pour one-third of a glass full of fruit juice. Then sprinkle in 1teaspoon of whole flax seeds, plus 1 tablespoon of ground golden flax seeds, plus 1 heaping teaspoon of Yerba Prima brand Colon Care Formula. Then fill the rest of the glass completely full with water, and quickly stir the whole mixture with a fork,(or pour it into a blender, and blend it for a few seconds). Then drink it down immediately, and chase that down with another full glass of plain water.

Then go to the toilet, take your shoes, pants, and underwear completely off, and lay them aside. Raise up both the stool cover and the seat. Then sit on your hunches, with your feet positioned on the naked rim of the toilet. In that position your knees and thighs will be somewhat pressed up against your abdomen.

This idea may seem strange or unusual or new to you. But just remember one thing: it works like magic for emptying your bowels powerfully and completely. And for losing those inches off your stomach even faster!

And obviously, If you find yourself in a situation where the sitting-on-your-hunches position is not practical, Just sit on the toilet seat as usual. And wait for the inevitable to happen. And when it does, see how many inches you've lost off your stomach from just that one movement!


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Weight Loss in 4 Days - How Much Can You Lose?

If you're looking to achieve an ultra fast way to lose weight in 4 days you need to know what's possible and what isn't. I see all kinds of ridiculous claims by weight loss marketers that you can lose 18 pounds in 4 days if not more. I think that many of these claims are preposterous, so I want to set the record straight as to how much you should expect to shed in 4 days.

If you follow a sensible diet and fitness plan, you'd do well to shed 2-4 pounds in 4 days. Of course, if you've just started on a fat loss process it should go faster than if you're in the middle of one. Furthermore, the more you have to lose the faster is usually melts of. However, even a fast 4 days fat loss shouldn't provide you with more than 4 pounds. It shouldn't scare you if it's a bit more, but you shouldn't expect more, either.

Maximum weight loss in minimal time

There is one sort of fat loss plan which can help you achieve a much faster fat loss rate. I'm referring to detox diets (such as the recommended Master Cleanse diet). What a detox diet does is help you to shed body weight extremely fast. This is done through a combination of short term low calorie consumption and eating special foods which cleanse the body from within, inducing a fast weight loss.

Detox diets are only for a short time as you can't go on eating according to such a low calorie plan, but they can provide a substantial weight loss. In 4 days you may lose close to 10 pounds. You will need to work to make sure you don't gain it back, but if you lead a healthy life from now on, there's no reason why you can't maintain this weight loss into the future.


I've included 2 resources here which will help you on your way. Make sure to visit both pages.

To read about an excellent detox diet to help you shed pounds, visit this webpage:
Master Cleanse Reviews.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read a review of 3 unique weight loss strategies, click here: Diets to Lose 10 Pounds

Article Source: http://EzineArticles.com/?expert=John_Davenport

What is the Fastest Way to Lose Weight?

For all that want the answer to the question "What's the fastest way to lose weight?" let me ask you a question first. What ever happened to hard work, discipline, work ethic, and eating right? Did I miss something or did I fall asleep one day and then woke up with a million ways to lose weight fast within 24 hours? I mean come on. Sure there are some pills that could probably help you to lose weight, but if you're popping weight loss pills like Tic Tacs after you supersize you're Value meals, pills won't seem to be that affective. Plus you don't want to risk your health for the sake of rapid weight loss. Fast weight loss should happening as naturally as possible and I'm sure that all pills have to have some type of side effect. I've never heard of pills saying on their disclaimer "no side effect whatsoever." It's just not worth it. All because you want to lose weight fast? While Losing weight quickly can have it's personal benefits, natural ways to melt fat and lose weight quickly are better long term.

Why is everyone Else Losing Weight Except Me?

Your metabolism is different than others. Not everyone is the same. I know some a friend of mine that can eat a whole pizza by themselves and not gain a pound! (If you are reading this, just like me, your metabolism is not like that) Why do you ask? Their metabolism is faster than most others. While there are ways to speed up your metabolism and help you to lose weight fast, a lot of quick metabolisms are past down from generations through family genes.

Drinking Water to Lose Weight

Some people say that if you drink cold water that it could help you to lose weight fast because your body has to burn calories in order to heat the water to body temperature. This may be true, but considering that most of your body is mostly water weight, what happens to the rest of the water? Surely all of the water won't pass through your system as waste.

Magic Weight Loss Formula

Now I know you may be thinking what does this have to do with the question "What is the fastest way to lose weight?" Well I'll tell you. I've been working on a secret formula that is GUARANTEED to help you lose weight fast, burn fat quick, lose belly fat, etc. and you can use this Magic formula with whatever program you'd like! It's called Eat Less and Exercise More.

That's right now let's test it out. Look at the following examples:

Pills + Eating Less and More exercise
Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise
Fast Food Diet+ Eating less and More exercise
Working out + Eating Less and More exercise

The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you don't add the key ingredients(aka Magic Formula) then the bottom line is your not going to lose weight fast, or maybe not even at all. Additionally there is the safe weight loss factor. You don't want to risk your health for a possible heart condition or whatever side effect some pills might have.

The Truth About Weight Loss

Just to make things clear in the examples of this My Magic Formula when I say "eating less" what I really mean is eating the right portions per meal. Studies show that you can eat more times daily and actually speed up your metabolism therefore helping you to burn fat and lose weight quicker than conventional diets if you're eating the right portions. If you eat 5 times a day with breakfast being your biggest meal and all other meals of equal portions you can speed up weight loss by speeding up your metabolism. Tradition dieting tells us that 3 times a day is what most people are accustom to, but this could be bad for you if your trying to lose weight. Your body stores fat when it goes without food for longer periods of time between meals because it is preparing to go without food, therefore storing fat for energy. Now if you combined the fact that your body stores fat when eating less portions, with no planned eating proportions and no exercise you're destined to fail unless you're educated yourself in the weight loss field.

Serious About Losing Weight

Now if you're serious about losing weight fast then the absolute fastest way to lose weight is by hiring a personal trainer. This could be expensive. It is the fastest way to lose weight although it may not the cheapest. Ever watch a popular TV program along the lines of "The Biggest Loser" or shows similar to this? They lose tons of weight. And how do they do it? That's right, a personal trainer. It can be too difficult to do the research and figure out what foods and exercises are best for you yourself. Educating yourself in this area can cost you a lot of time and money. Learning to lose weight from someone who has already lost weight and kept it off is the fastest way to lose weight in my humble opinion. Now in my own search to lose weight I've recently stumbled upon a Certified Nutritionist and Exercise Specialist with 15 years of experience in the weight loss industry. Her Diet Solution Program will help you to find the best ways to achieve a healthy weight fast. In addition she also provides you with 2 exercise routines specifically designed to burn fat and target abs. Her name is Isabel De Los Rios author of the The Diet Solution program. Check out her website at The Diet Solutions Program and learn from someone who has already answered the question "What is the fastest way to Lose weight?"


Would you like to know the truth about losing weight and burning fat? Want to know what the fastest way to lose weight is? Well you've come to the right place... If you want to know how to lose weight fast then have a seat and take the next 5 minutes to find out how..

Article Source: http://EzineArticles.com/?expert=Nindale_Fox

Best Slimming Tea For Fast Weight Loss

The weight loss scene seems to be changing rapidly. First there were pill, then we patches and now you have slimming tea to ensure rapid and natural weight loss.

I am sure you would agree with me that losing weight cannot get any simpler than this. Having tea like any other drink can ensure steady and natural weight loss. The best part is that unlike diet or slimming pills tea does not have any side effects.

However, not all all varieties of tea are alike. It is a just a select few that can actually speed up your metabolism and make your body burn more fat.

Ever wondered why Chinese are the slimmest people in the world?

Well, it is certainly because of their tea drinking habit. There are various varieties of tea such as green tea, white tea, black tea, sencha, wuyi cliff, oolong or wulong, pu-erh etc.,

However, the best slimming tea is a mix of various varieties such as sencha, pu-erh, wuyi cliff and oolong.

Having a cup after every meal can help bring about a huge difference in your body weight. Basically, such tea works by inhibiting the production of Insulin after ingesting carbohydrates and sweet foods. Insulin is the hormone that is responsible for storing fat in your body and a drop in its levels ensures that your body does not store dietary fat.

Hence, it is a good idea to have a cup of such slimming tea after every meal.

There are many other benefits of such tea. It also helps cure gastro intestinal ailments. Not only this, it also helps boost immunity.

Since such tea is rich in anti oxidants it is a highly effective anti aging remedy. Over and above, such tea also helps boost immunity and increase resistance to diseases and infections. Another soothing effect of such weight loss tea is that it can help calm down both your body and mind. This way it can be a great way to unwind your self after a long stressful day at work.

Such slimming tea can ensure fast weight loss of 2-5lbs a week. It is not wrong to say that you can easily strip off at least 15-20lbs within a month with this all natural weight loss resource.

So, if You Want to Flaunt Your Body This Summer, check out the Best Slimming Tea that is a highly Powerful and Potent Mix of varieties like Wuyi Cliff, Oolong, Sencha and Pu-erh.


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Article Source: http://EzineArticles.com/?expert=Nicholas_Grant

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separate the hype and lies from the truth. That's why in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.

WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.

How To Lose Weight Fast Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast Tip #7: Focus on building muscle

Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition - reducing the fat mass and increasing fat-free mass (muscles). Increasing fat-free mass will invariably contribute to the lowering of fat mass. For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.

How To Lose Weight Fast Tip #8: Invest in a whey protein or meal replacement supplement

Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk and you have one serving of quality protein.

How To Lose Weight Fast Tip #9: Make small changes and stick with them for 21 days

Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight. We all know behavioral change is the hardest thing. This is why we need to make little changes every day that is more acceptable to our bodies. For example, if you currently drink two cans of soda every day, cut down to one can a day. Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.

How To Lose Weight Fast Tip #10: Surround yourself with like-minded people

Some people are very dependent on social support, while others not so much. If you belong to the former group, it is important that you factor this aspect of motivation especially when you are starting out on a fat loss program. During the initial 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program. Such as days when your thighs are so sore after doing full body squats or even good news like when you succeed in losing an inch off your waist. If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Also, don't just focus on the fat loss part. Get into the whole health and fitness experience. Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.

How To Lose Weight Fast Tip #11: Train your legs

I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories. Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging. To be honest, in my first 5 years of training, I never once trained my legs. I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Now I do squats at least once a week otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats and you will be amazed by the results you see. And yes, you can thank me later.

How To Lose Weight Fast Tip #12: Keep a meal diary

Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there. But you never consider those sodas, grande Frappuccinos or those cookies distributed by your colleagues that you so casually put in your mouth during the day. If you take down everything (and I mean every single thing including those mentos) that you eat into a meal diary, you will be surprised how many calories you are taking. Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye opener.

How To Lose Weight Fast Tip #13: Learn to love water

Perhaps the most overlooked causes of weight gain, the liquids you consume can deceptively pack on a ton of calories. Just a can of soda contains close to 150 calories. A grande mocha Frappuccino contains a whopping 420 calories. Drink a soda and a Frappuccino every day and you will gain a pound a week.

Because we can so easily and carelessly gulp down beverages without a second thought, liquid calories are more harmful. Fruit juices are no better. They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain. One of the quickest ways to lose weight is to always choose water over all other beverages. Water has zero calories and is a natural source of hydration for our bodies. By simply replacing all your other sugary laden beverages with water, you will quickly be able to see weight loss results.

How To Lose Weight Fast Tip #14: Limit alcohol consumption

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever. What's more, each gram of alcohol contains 7 calories. A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying. Of course this leads to additional calories into your body that you don't need. If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.

With so many disadvantages to your fat loss goals, do you still need another reason not to drink?


If you have tried everything else to lose weight and still haven't seen any results, give these 14 tips a try. If you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.

Article Source: http://EzineArticles.com/?expert=Daniel_M.C._Ho

Is Juice Fasting the Fastest Weight Loss Solution?

Everyone that wants to lose weight is looking for the fastest weight loss possible. There are a lot of fad diets out there that you have to be careful of because the danger is of putting the weight right back on. If you want to get a good start losing a lot of weight, you might want to check out Juice Fasting. I wouldn't recommend this for long term weight loss although you could use this with regular food as well once you finish the fast. In the short term, this might be a great way get a head start on dieting.

In this diet, you need a juicer machine. A blender or a mixer won't work. This machine just makes juice and separates it from any fiber. There are various machines available from not too expensive to very expensive. The most affordable one is the centrifugal juicer and makes more pulp than juice but is good if you don't have a lot of money. The more expensive one is called the champion juicer because you can actually make baby food, fruit ice cream, sorbets, and sauces. It is possible to be on this diet for up to 40 days and this will allow the body to get cleansed or you can follow it as little as 2 to 3 days. It is all up to you. This may just be the fastest weight loss solution.

You can lose a lot of weight while on this diet and it is recommended that you stay on this for at least two days until you are free of detoxification symptoms which can be rather severe. There are different reasons why a person may want to use a juice diet for fastest weight loss. Some people may want to lose weight just to detoxify their body. Some may have a disease. Losing fat is immediate on this diet as the toxins are forced into the blood stream and then are gone. This is because the fats are toxins.

Some people may think that this type of diet will make them more tired but in actuality, it will increase their metabolism. There won't be weight gain and you will actually eat less and have more energy. The body works better too as the colon is cleaner since it has been cleansed. The best thing you can do during this fastest weight loss diet is exercise and you will still be burning calories while you sit reading a book.

For people who want the fastest weight loss solution, the speed of this diet is amazing. A person could drop 30 to 40 pounds on a 30-day juice fast according to the claims. In the beginning, a person will lose 3 to 4 pounds a day and then it will drop to 1 pound a day. The best part of it is for your spiritual and physical health, so don't get frustrated if the weight loss slows down due to water retention. It is best to be realistic and keep at it. Your body will be feel better for it.


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Article Source: http://EzineArticles.com/?expert=Jessica_Gordon

Fastest Weight Loss Methods - Skinny Asian Secrets That Work

The key to the fastest weight loss possible isn't found by killing yourself at the health club doing hours of cardio. And it's not at the bottom of a bottle of diet pills either. However it CAN be found all around us...by looking at the lifestyle and choices of the millions of ultra-lean Asian women all over the world.

Today you're going to learn some simple tips that Asian women use to drop inches and burn fat easily...even right after having a baby...that you can add to your day-to-day routine and get on the road to your "dream" body!

Fastest Weight Loss - The Asian Way

There are a lot of great Asian techniques that can give you the fastest weight loss possible, but for beginning clients in my diet program I start slowly with easy-to-learn basics:

1. Time for a drink of cold water - Cold water makes the body burn calories just by trying to adjust it to body temp after you drink it, enough so that researchers found many people burn as much as 66 calories for every 12-ounce glass of chilled water! Try to get in 4-6 glasses a day.

2. Make your biggest meal breakfast - As the days goes on our metabolic rate naturally falls, and by the time the sun goes down we're at our lowest in terms of being able to burn calories that are eaten. Remember this as you plan your day, and make breakfast your largest meal, lunch a medium-size meal, and dinner your smallest. Load up your dinner plate with low-calorie high-fiber vegetables and you'll feel full for hours and won't be tempted for an evening snack. That alone is a MAJOR step on the fastest weight loss road!

3. Reduce your "white" carbs and increase protein - White carbohydrates (breads, pasta, rice, sweets) cause a dramatic insulin spike when eaten, which has a side-effect of preserving fat deposits around the body instead of burning them for energy. Instead try to make protein the focus at every meal, and have veggies be your side-dish. Never have a white carbohydrate past 8pm, make it a rule!

4. Slow down the pace when at the dinner table - A simple rule my Asian mother taught me when I was a girl growing up in Taiwan was to take a bite, put down my chopsticks or utensils as I chewed the food, swallow it, then pick up the chopsticks or utensils for another bite. Amazingly this is still one of my fastest weight loss methods that I lecture my clients about because when timed with a watch most of them eat their entire meal in less than 6 minutes! Slow down your pace by just 20-30% and you'll find you can eat far more calories per meal without it being converted to fat.

5. Put on your walking shoes - Make a fun habit out of walking. Just 15 minutes in the AM and 15 minutes after dinner will produce tremendous surges in your metabolism, allowing you to burn around 200-300 calories worth of fat during the course of a day. Asian women consider walking to be one our fastest weight loss tips, it's that powerful when it's done every day. Plus it lets you enjoy nature and the environment, which puts you at peace and lowers stress at the same time.

These 5 fastest weight loss tricks may seem basic to you, but you'd be amazed at the results they produce when done together for extended periods of time. Losses of 30, 40, and even 50 pounds in just a few months aren't uncommon, and without having to do crazy workouts or starve yourself for hours a day.

What If You Still Can't Lose Weight?

If today's tips don't help you trim down your tummy fat or love handles for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing insane workouts.


This solution works quickly and is very simple, the full details on how to do it are in the free report here: Fastest Weight Loss. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Exercises For Weight Loss Fast Weight Loss Workouts

In this article I will cover 2 very effective exercises for weight loss. With everyone having such busy lives most cant exercise as much as they'd like. It comes down to choosing the best workouts for the fastest weight loss. It's a tradeoff and there isn't much time to waste.

Strength Training: If you want to have big results with little time invested you need to replace long cardio sessions with high intensity exercises which are shorter but offer great results.

Most women are afraid of strength training because they think they're going to get huge muscles which just isn't true. You will build muscle but not like bodybuilders. Muscles will also offer you another great benefit. Muscle burns fat even while you are resting. This allows you greater flexibility on your diet and if you are strict on your diet you will lose weight even faster.

To find the proper strength training program you will either need to hire someone or do some research to find one that is tailored for you. If you integrate a strength training program for just 15 minutes per day you will notice great results in a short amount of time.

Interval Training: This is a little easier than intense workouts. With interval training you do an exercise 5-10 times and only in intervals of 30 seconds to a minute. This means a total investment of only about 20 minutes per day.

Focus on multiple joint exercises that work out many muscles versus just one or two. As with strength training you need to do some research to find a program that will work for you and your situation. Make sure you combine this with a great diet plan to really increase your weight loss. If you can find a custom diet plan that tells you what and when to eat it will make your goals that much easier to achieve.

In my second month of weight loss after losing enough weight to be able to exercise I personally chose to use a mix of strength training and interval training. They worked great and helped me lose a lot of unwanted fat around my belly and chest area.


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Article Source: http://EzineArticles.com/?expert=Ashley_Atkinson

What to Look For In a Weight Loss Workout Program

Many people benefit a great deal from simple measure of eating healthy and exercising more. Nevertheless, professional weight loss workouts are recommended highly. If you are planning to join a program, it is advisable to choose wisely. Many workout plans work to some extent, but only a few of these programs help practitioners to cut the levels of calories eaten or increase the levels of calories burnt through regular exercises. The tips for choosing a weight loss program include:


Sensible nutrition



An effective program should be safe, regardless whether you opt for a commercial or a personal weight loss program. The program should promote sensible nutrition, including the recommended daily allowance (RDA) for proteins, vitamins and minerals. The program should contain low calories (energy), not present in essential vitamins and minerals. For most people, a diet consisting of 500 calories daily is recommended. Avoid programs that are too restrictive or seek to drop entire food groups. Furthermore, avoid programs that promote certain foods in unlimited portions or diets in special combinations. These types of programs do not work effectively and can cause the body to miss important nutrients.


Steady weight loss



Effective workouts are designed to slow and steady. Generally, a reasonable weight loss of about 1-2 pounds every week is recommended. Most of the calorie restricted diets can cause a rapid weight cut, particularly during the first 1-2 weeks. This slow and steady weigh loss helps to prevent chances of regaining weight once you resume your normal calorie diet. Nevertheless, this does not prevent the healthcare provider from recommending a rapid plan, if he/she feels it is the right thing to do for your health.


Self-monitoring



Different studies show that people, who keep proper track of their food and exercise programs, tend to lose more weight than persons who do not. An effective program encourages self-monitoring in a weight loss plan. Furthermore, choose a program that offers believable claims, with no pressure. Be wary of programs that put pressure on buying special foods, gadgets and/or supplements or promise to give quick fixes. As a matter of fact, there are no magic fixes to "melt fat away".


Longevity



It is important to assess carefully whether your choice of program is reasonable enough, to allow you to make the necessary lifestyle changes. If you are sensing some challenges, it is advisable to keep seeking for a practical program that matches your needs and preferences.


We provide the best info about weight loss workouts. For further details please visit the provided links.

Article Source: http://EzineArticles.com/?expert=Imma_Sila

Weight Loss Workouts For Overweight Women

If you are a woman and you are overweight, then this article will help you. There are effective weight loss workouts for overweight women who need to do more than just limiting calories in order to sustain a 10 percent weight loss over 2 years - they must exercise 55 minutes every day, five days a week.

You can lose weight and gain muscle when you do an effective weight loss workout. Slow and boring cardio workouts will not help you to lose belly fat. If you seriously want to change your body and look stunning to your male and female admirers, you need to do short, burst exercise home fitness workouts suitable for overweight women. You will not be required to do workouts everyday. You only need to do 3 short home fitness workouts every week for just 45 minutes.

The short, a burst exercise weight loss workout for overweight women will help you achieve more fat loss in less than half the time of a regular cardio workout.

If are overweight and you want to get that abs, or lose 15 percent body fat, you need the right weight loss workouts for women. You must leave your comfort zone in the gym, and dumb your old fashioned boring, slow cardio and light and easy strength training today.

You can easily burn stubborn belly fat, boost your metabolism and tone your muscles with just 3 short weight loss workouts for overweight women every week. The 3 short workouts is suitable for busy women such as students, busy business women and moms with young children, and even female fitness experts to experience the most fat burning results in a short period of time.

The weight loss workouts for overweight women will you to lose fat and maintain a sleek, sexy feminine physique with only 3 short workouts per week.


You can try one of the most popular weight loss workouts for overweight women and easily burn stubborn belly fat now so that within a very short time you will transform to a sleek and sexy woman admired by all. Only the living celebrates. Value your life, take care of your health, burn off that excess fat and say no to the health complications of being overweight.

Article Source: http://EzineArticles.com/?expert=Shirly_Smith

Fast Weight Loss Exercises: 3 Fat Busting Workouts

So you want to lose a few pounds and get in shape pretty fast. I assume you've got a diet plan in order and are searching for some fast weight loss exercises to speed up the fat burning process, and get you down to your goal weight as soon as possible.

In this article I will share with you three of the best exercises I know for rapid weight loss. Of course there are many to choose from, but for me, these rank at the top for burning calories and defining muscle.

1. Get your running shoes on: Many people don't consider running as an option to lose weight, probably because they think it's going to be really hard, and only super fit people do it. I mean, when do you ever see a fat jogger right?

But the truth is, You hardly ever see a fat runner because running burns more calories and strips more fat than pretty much any other exercise. It really isn't that hard either. Just like any other physical activity you try, start small and increase your workout gradually.

First off, you'll need a quality pair of running shoes. It's sometimes a good idea to ask in the shop for advice, as you may have flat or curved feet. Running in the wrong type shoe can sometimes course aching feet. Now you got your shoes, lets get running...

There are two ways for beginners to start running. You could either take the bull by the horns and run one or two miles if your confident you can do it. Or, run then walk, then run in two minute intervals, which you can increase over time till your up to running one mile without stopping.

Run your average two miler workout three days between Monday to Friday and one long distance workout on the weekend. Your long run should be increased around 20% each week and no more. This increase in distance on your long run workouts is the key to rapid weight loss.

Final note: Don't worry about getting so out of breath, you have to stop. Everyone has these moments at the beginning. When your feeling this way, try and slow right down to almost a walk, but still jogging. You should be able to get your breath back and then carry on without stopping. Of course, if you feel unwell at any time, stop and recover.

2. Get weight training: It's often thought that weight training Is purely for building muscle and has nothing to do with weight loss, but think again. There's a lot of great research that has been done, which suggests that lifting weights is exactly what you should be doing if your serious about burning calories.

Studies show that after a good session on the weights you will experience a high boost in your metabolic rate. This means, the rate in which you burn calories increases, even hours after your workout. So your not only burning fat at a supper fast rate, your also tightening, shaping and defining you body.

Joining a gym is a good idea because not only you have use of all the equipment, but there's normally someone around to answer any questions you may have. Also, having someone to train with can really make a difference when it comes to motivation.

3. Step & stairs workouts: These are real lower body burners you can easily do from home. Their designed to strip fat and shape your hips, bum and legs with dramatic results, but like anything else, you must take action and commit to these exercises each day.

For the stairs workout: Walk up and the stair for around two minute, then rest for one minute. Repeat this routine four times and be sure to rest in between sets, this is important. There's no doubt you'll feel this exercise working all the right areas. Expect your legs to burn like crazy and feel like jelly afterwards.

For the step workout: Use the bottom step of the stairs for this one, or a low stool or chair, no higher than your nee. Step up then down continuously for two minutes, then rest for one minute. Repeat this routine four time. Now try the same exercise but with a side step. Side step up for one minute with the right foot, and then turn around and do the same with the left. Again, repeat this routing four times with rests in between.

You may find that you can push a little longer than the times I've given here. On the other hand, you may need to build up to this level. Once you are comfortable with these workouts and start to find them easier over time, be sure to increase the time for each set.

Remember that with any such exercise, everyone has different fitness levels. So take your time at first, get to know your own physical ability. If you feel ill at ant time stop, and above all else, be careful!


Sometimes we all need a little help, a push in the right direction. Rob Davies is a diet and fitness researcher with an obsessive passion for the weight loss problem.

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The Best Body Weight Workouts for Weight Loss and Fitness

Body Weight Workouts for Weight Loss

Body weight workouts are the best options to go for when it comes to losing weight and maintaining fitness. They are a combination of cardiovascular and muscle building bodyweight workouts, facilitating burning of fat and increased metabolism. These exercises are often considered for military fitness training, martial arts, sports, dance and other activities. The best thing about these body weight workouts is that they don't require any equipment so they can be done at home, offices, parks and even in hotel rooms.

The Body Weight Workout Routine

Bodyweight Squats

The squat is an important exercise for building muscle, power and strength. It primarily works on the glutes (buttocks), the quads (outer thighs) and other leg muscles. Squats are great for strengthening lower backs. Athletes, swimmers, skiers, dancers and martial artists will benefit most from these exercises.

Push ups or Press ups

Push ups and press ups are core bodyweight workouts. They strengthen the shoulders, triceps, forearms and backs, making them much leaner. These exercises can be modified to suit the strengths of people. Press-ups can be done against walls and push ups can be done on knees or with the use of stability balls. Martial artists often demonstrate one-hand push ups.

Lunges

Lunges are often considered second to squats in terms of developing glutes and thighs. They may be simple to perform but people of added weight may find them hard work. Dumbbell lunges can be great body weight workouts for weight loss starters since doing these do not require squat racks.

The Plank

The plank is often used as basis for evaluating core strength. It is demonstrated with the body supported either by the hands, feet, or forearms in classic press-up position. When doing the plank, it is important to keep your back straight up. When it starts sagging, it means you are getting tired and must take time to rest. Planks can be performed on the side, in half or in full position.

Jumping Jack

This is perhaps the most old school from the workout options but is great for burning fat and increasing the heart rate. Jumping jacks are performed by jumping to one position with widely spread legs and hands touching or clapping overhead. Intensive versions include bending over and reaching the ground between the jumps.

Mountain Climbers

Mountain Climbers can be great for core and bodyweight cardio strengthening. They primarily work on the abdominals, legs, chest and shoulder altogether. Begin with a push-push up position but with one leg bent forward. Simply switch your legs so one will always be straight behind, with the other bent beneath your torso. You can work slow or fast, depending on the pace you're comfortable with.

Abdominal Cycles

Abdominal cycles are great for strengthening the abdomen and building abs. There are a variety of cycling exercises that can be considered. Bicycle kicks include lying flat on the floor with arms behind the head and bringing the elbows over to one knee at a time in a twisting motion. Another exercise is cycling on air. This is demonstrated by lying on the floor and bringing the legs up on the air in a cycling or pedaling motion.

Crunches

Doing these body weight workouts for weight loss are best for toning down belly fat especially when done with proper breathing techniques. There are several exercises which you can consider, including regular crunches, oblique crunches, right and left side crunches, reverse crunches and bicycle crunches. Choose the bodyweight exercise that you feel comfortable doing and that which your body can sustain.

These are just a few exercises you can use to get in shape and lose weight.


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Weight Lifting Workouts to Maximise Results From Weight Loss and Fitness Programs

Weight Lifting Programs

Weight Lifting Exercises and why they should be part of Your health and fitness program.

When it comes to setting goals for weight loss, many people believe that all that is important to achieve this is to diet and do 'cardio' exercises. This simply is not the case. A well balanced health and fitness program should also include a weight lifting routine as well.

Why Are Weight Lifting Programs So Important? The simple fact of the matter is that weight training will raise your heart rate which in turn will force your body to burn more calories. But it does much more than this. There are a lot of very important long term benefits that only weight training will provide. Having more muscle on your body will increase your metabolism. A higher metabolism means your body will burn even more calories. Gaining muscle will make your body require more energy, and it will get this energy by burning fat. Or, by gaining muscle, you are able to perform more strenuous activities, which in turn requires more energy by burning up those stored calories.

Some of the other important benefits from a good weight lifting program are that you will improve the way your body looks and feels, which is a great incentive to persevere. Also, regular weight lifting will strengthen your bones, and joints, which will in turn make your body much less susceptible to injury and fatigue.

Weight Lifting Programs for You. When it comes down to choosing the right weight lifting program for yourself, with any exercise start off light and work your way up. The more weight training you do the better, as long as you ensure that you do not get impatient and over reach. Always give your body enough time to recover between workouts. This is very important. Try to start with two days of weight training workouts per week. When this becomes easy to achieve, add another day or increase your workouts intensity. Always leave at least 48 hours between similar exercises. It is also a good idea to mix in complex movements like squats, lunges, bench press, and chin ups. Simple body resistance movements are yet another way to build muscle and strength. Using a variety of fitness workouts like this is good for preventing boredom, and covers the whole body.

How Long Should You Exercise For? When doing any weight training program you should always shoot for a feeling of mild exhaustion before calling it quits. By the end of your workout, whatever body part you are working on should feel like a pump; like the muscle is getting bigger. Try to push yourself, with care, until you feel that you cannot reasonably achieve anymore sets.

Weight Loss Workouts: If weight loss is your main goal you will need to have a balanced fitness workout routine. As suggested above, try at least three days of strength exercises per week. On each consecutive day of weight training, work on a different muscle group such as upper body the first exercise day and lower body the next, and mix with either yoga or another form of total body workout. No matter what exercises you perform, make sure to stretch both before and after your workout to avoid injury. Warming up before a workout is very important!

Always remember to give your body a rest. Don't pummel a certain muscle or muscle group into submission. Always workout within your safe capacity. Nothing can be achieved by hurting and tearing body parts. When you stress your muscles during your weightlifting and fitness program, it breaks down the tissues which then need time to heal. This is the natural process of growth, becoming bigger and stronger.

To Your Good Health.


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Get Bikini Ready Fast With the EASY Steps!

Get Bikini Ready In No Time!

Even though you might not think about it, summer is fast approaching. If you don't start planning now, you wont make your body shine for bikini season. So, what I want to do is give you some easy tips that will help you be the envy of everyone at the beach!

Bikini Season Tip #1

The first and most important tip I can give you is that you must plan for this! You cant expect to just go into the gym 4 weeks before summer and expect to look great! So, what you need to do is set a goal at least 6-12 weeks out that way the day the pool/beach opens up you are ready to go and have the body YOU deserve!

Bikini Season Tip #2

Now that we know we need to plan lets talk about getting our bodies looking the best! The next thing we need to do is have a good workout plan together. I recommend working out at least 4-5 times a week doing moderate to heavy resistance training. Now, this is going to help you increase lean muscle tissue (you wont get big and bulky) and help decrease fat! So, its time to get started!

Bikini Season Tip #3

Diet Diet Diet.... You just cant expect to eat pizza, donuts, and ice cream and have a rockin summer body! You are going to have to cut back on junk food and increase quality food! What I recommend doing is eating good healthy small meals, 4-5 a day. Another tip is to eat your carbs in the morning and not at night! But, try and eat 4-5 small, healthy meals a day and this is going to help your metabolism skyrocket and help you lose weight for summer fast!

Lets Sum It Up!

Ok, so there are three tips that will help you lose weight for summer and look absolutely amazing in your bikini! Remember, you need to plan, have a good workout plan that makes you really sweat, and clean up that diet! You can do it! You will be the envy of everyone this summer!


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Summer Workout Planning Routines

Summer workout planning takes front and center from June to late September. There are a lot of regions in the world that tend to extend their summer into early fall. In some cases, like California this can even lead into an Indian summer effect during October. What this all means is that hydration is a key component to your planning.

Hydration needs to be understood by everyone as the body has a terrific capability to exert itself with very little warm up and fluid intake (hydration). However, this can lead to severe muscle cramp and dehydration problems early in your fitness routine. The more aerobic the exercise and the more severe the temperature range you are performing in then the likelihood for becoming faint or even passing out during your exercise is much greater.

Summer workout schedules should be thought of around the weather patterns as much as possible. Early morning is a great time to beat the heat in most areas. Sorry, east coast but having just been there I know how humid the mornings can be. But, even with the humidity factor the mornings are best when it comes to overall impact to the body’s natural cooling ability, sweat.

One of the most important planning and execution items prior to your workout is hydration or applying more water to your body’s thirsty engine. If you know that you are going to be in an aerobic routine on known cycles then a good rule of thumb is to hydrate (drink water) the night before. The amount of water intake should be 64 ounces. It takes the body several hours to properly absorb and replenish the water “spent” from previous events or workouts. So, by adding water to your daily meal plan in advance you will create an optimum replenishment process for overall hydration.

In addition to the night before, you should also plan on having onsite bottles of water to maintain periodic replenishment during the summer workout. Summer is by far the most draining of your liquid assets although every season should follow the patterns noted here for proper hydration. The old rule of thumb is you can never have too much water. But, caution to the wind on that one, the timing of the intake is very important as we stated above it should be done the night before in no less than sixty four ounces of water.

There are many supplemental products available on the market today as well. The most famous and probably most tested is clearly Gatorade. The original development of Gatorade was by the University of Florida to find a solution to their football team’s energy levels dropping during their grueling summer workout plans with the football team. The Gators, as they are known, had a team of researchers develop the product which today is named after the school’s mascot, Gatorade. We also believe that proper nutrition and natural supplements like the acai berry juice from Mona Vie International [http://mymonavie.com/healthnow] is an excellent choice for daily health and wellness management.


Irene has been servicing the Health and Wellness industry since graduating from Cal State Fullerton in 1982. Through her professional experiences in primarily the Physical Therapy field (presently working) she has gathered deep understandings on nutrition, exercise and overall healthy programs to share with her readers and clients of Planet Berry LLC. To learn more on Irene or Planet Berry please visit their corporate web site at [http://www.planetberries.com] or email at info@planetberries.com

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12 Weeks Till Summer Beach Body Workout Plan

I woke up this morning hearing the birds chirping and smelling that sweet spring air which always reminds me that soon summer will be upon us and we'll be able to shed these layers upon layers of bulky clothes. Then the panic sets in! The bright side of winter is that it allows us to hide those fat pockets a little easier in the layers of clothing. But not to worry because you can easily start now to bring back your beach body in time for summer!

Your biggest challenge will be the first 2 weeks as you start to break your bad lifestyle habits and adopt a leaner and more active workout plan. Start out in baby steps so you stay committed. For instance, for the first few days, drink 2 litres of water. Don't make any other changes. Pay attention to the many benefits you'll feel. Once you've got that down now pay attention to your diet. We all "think" we're eating healthy... but 9 out of 10 times we 'forgot' those high calorie snacks we couldn't resist around our "craving hours"... so lets log our food for the next 3-4 days and figure out how many calories we're consuming daily and what we should be consuming to lose weight. It's all about preparing meals and snacks in advance. Give yourself a few hours and search through online to find a menu you're satisfied with and meals that fall within your goals. Once that's prepared try and shop in advance for the week. The more prepared you are, the less likely you'll be dropping coins in the vending machines.

Now it comes to your workout plan. Your food plan is going to make you leaner and your fitness plan is going to tone your lean body. Both compliment the other. The most important thing is getting (and keeping) you active. Ideally I'd like you to be lifting weights 4x a week @ 30-45 minute sessions. Whether that's in your home, gym or office. It's important that you use proper technique as to not risk injury. And make sure you're using muscle, not momentum! You're not doing your body any good by throwing the weights around. Focus on breathing, engaging your muscles and doing the exercises at a slow (4 second) pace. If you can sign up with a personal trainer for 2-3 sessions, I highly recommend it.

Once you've gotten back into the swing of things, ask yourself a question; why do you let yourself slip into this pattern every year? Are you slowly packing on weight over the years even with all the summer work outs? Just because you are on the beach doesn't mean you can't find opportunities to show off your body in the winter to keep you wanting to look good year round. This winter keep the baggy clothes packed up and be committed to wearing form-fitting clothing that reveals your body. If you have to show it off you are less likely to abuse your body and depart your fitness lifestyle.


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Niall Traynor writes helpful tips on health, diet and fitness.

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Best Way to Lose Belly Fat - Are You Being Held Back by a Medical Condition?

It's unfortunate that in today's society, when people see an overweight person with belly fat, that they think that person must be addicted to take away food or donuts or both! Now, a poor diet is a common reason why so many people are carry too much belly fat. But what you might not know, is that there might be some medical reasons why you have belly fat.

The FTO Gene

The FTO (Fat Mass and obesity associated) gene can cause people to be overweight through absolutely no fault of their own. For people that have this gene, studies have shown that on average, those people will carry more weight than those without the FTO gene. If you live a healthy lifestyle, but continue to have belly fat, it might be worth checking this out.

Having said this, scientists continue to study this FTO gene. It is true that only a tiny percentage of people are obese due to their genetics. If your family is overweight, this may hint that genetics play a part, although it's more probable that an unhealthy lifestyle is causing your excess body fat.

Thyroid Problems

Since the thyroid gland controls how effectively the body utilizes energy, any thyroid problem you may have might be effecting your weight. Hypothyroidism is a condition where the body does not produce enough thyroid hormones. This causes the body to not burn energy effectively, which can contribute to more belly fat.

Dr Lou Aronne, who authored the best selling book Weigh Less Live longer, says that one of the best ways to deal with hypothyroidism is to live a healthy lifestyle full of good food and exercise.

Prescription Drugs

Belly fat can also be gained from taking prescription drugs. If you have been on prescription drugs for an extended period of time, this may be something for you to consider, because a Glasgow University study found that some patients gained as high as 22 pounds per year because of their prescription medicine!

Check with your doctor about this if you take medication for depression, heart disease or high blood pressure, because the medications for these conditions may have weight gain as a potential side effect.

However, by far the best way to lose belly fat is to get stuck into a fitness program. There are so many benefits we would need to write another article! If you can get the right advice, you will overcome any of these medical conditions.

Good luck, be healthy!


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Dave Thompson

Author and Lead Researcher at the No.1 Online Resource Centre for Fitness Information

GetLeanGetMuscle.com

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