If you're looking to achieve an ultra fast way to lose weight in 4 days you need to know what's possible and what isn't. I see all kinds of ridiculous claims by weight loss marketers that you can lose 18 pounds in 4 days if not more. I think that many of these claims are preposterous, so I want to set the record straight as to how much you should expect to shed in 4 days.
If you follow a sensible diet and fitness plan, you'd do well to shed 2-4 pounds in 4 days. Of course, if you've just started on a fat loss process it should go faster than if you're in the middle of one. Furthermore, the more you have to lose the faster is usually melts of. However, even a fast 4 days fat loss shouldn't provide you with more than 4 pounds. It shouldn't scare you if it's a bit more, but you shouldn't expect more, either.
Maximum weight loss in minimal time
There is one sort of fat loss plan which can help you achieve a much faster fat loss rate. I'm referring to detox diets (such as the recommended Master Cleanse diet). What a detox diet does is help you to shed body weight extremely fast. This is done through a combination of short term low calorie consumption and eating special foods which cleanse the body from within, inducing a fast weight loss.
Detox diets are only for a short time as you can't go on eating according to such a low calorie plan, but they can provide a substantial weight loss. In 4 days you may lose close to 10 pounds. You will need to work to make sure you don't gain it back, but if you lead a healthy life from now on, there's no reason why you can't maintain this weight loss into the future.
I've included 2 resources here which will help you on your way. Make sure to visit both pages.
To read about an excellent detox diet to help you shed pounds, visit this webpage:
Master Cleanse Reviews.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read a review of 3 unique weight loss strategies, click here: Diets to Lose 10 Pounds
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