Fat Burning Foods That You Can Eat

Did you know that there are fat burning foods that you can eat to help you in weight loss? There are actually plenty for you to choose from. Don't worry, these foods are not the result of a genetically modified crazy fat burning experiment, and they should be 100% safe for you to consume them. Eating fat burning foods can be very useful for those who are on a diet. This is also the reason why most fad diets consist of fat burning foods like tomatoes, watermelons, mushrooms etc.

These natural fat burners are sometimes called negative calorie foods. They are foods that can require more energy to burn then they provide, there aren't very many of these that have been proven to really work, but celery is one of those that is not so disputed.

At the same time, there are also other non-negative calorie foods that can help burn fat. For example, coconuts and coconut oil are another natural food that is often considered a fat burner. Women in India have been using the coconut for centuries to threat hair, skin and weight problems.

One of the most outstanding foods in the fat burning food list would be fruit like berries and apples. The fat burning fruits contain a certain chemical called pectin. Pectin is said to help halt cells' capacity to absorb fat. It can also help cells release their fat holdings.

Almost all vegetables are great fat burning foods, tomatoes and sprouts are just some of the examples.

Tomatoes contain vitamin C which helps to stimulate the kidneys and pancreas to flush out toxins or waste matter. Horseradishes, radishes and lettuces can be very rich in magnesium and iron. These minerals are able to speed up the some people's metabolism. Onions and carrots can also be used for this process.

In general, fibrous foods are considered the best natural fat burning foods to use if you are thinking of going on a diet. These fibers help to keep you full longer and help move matter through your system faster.

Here is a short list of other fruits and vegetables that are recommended

Oranges

Oranges are ideal fat burning fruits. Rich in Vitamin C, they act as the best fruit for those who want to burn fat fast.

Mangoes

Mangoes are packed with fiber and are low in calories.

Apples

Apples help to keep the pounds away. Apples contain the higher percentage of pectin as compared to other fruits. An apple a day, keep the weight away!

Fat burning foods are not hard to find. Head to any super market and you will be treated with endless rows of fat burning food.


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Do You Know The 5 Best Fruits For Losing Weight Quickly?

Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric surgical procedures you can use fruit to help you maximize the future results of natural-based weight loss efforts.

When you add an abundance of healthy fruit to your diet you can get rid of that excess fat in a matter of weeks. The fruit that you eat will help eliminate water weight, bloating and toxins that accumulate in your GI tract and bloodstream.

Here are the 5 best fruits for losing weight as quickly as possible.

Low Carbohydrate Fruit

These are the fruits that contain lots of water. Think apple, melons, peaches, papayas and nectarines. You will still provide your body with energy, but you will not be overwhelming your system with excessive amounts of sugars.

The water content in melons (and other low-carb fruit) can help you flush out those unwanted toxins that could negatively impact your physical health. You can even lower your cholesterol when you add these fruit choices to your daily diet.

High-Carbohydrate Fruit

When you need an extra boost of healthy energy why not choose a pear, kiwi or banana? These are fruits that are valued for their above average carb count. In addition to supplying your body with an abundance of carbohydrates these foods will give you a wonderful way to start the day. You can add bananas, plums, pineapple, mango, grapes or figs to your breakfast meal and have energy to spare throughout those early morning hours.

If you need a pick-me up snack in the afternoon, (or just want to increase the nutritional value of lunch or dinner), then choose a high-carbohydrate fruit instead of buying a pack of chips or a sugar-laden soda. When you combine high carbohydrate fruits with dried fruit such as raisins, apricots or dates you will furnish your body with quality nutrition and your digestive system will be able to break down this combination of fruits quickly. The combined dry/high-carb fruits can also work together to maintain the stability of your blood glucose.

Dry Fruit Choices

Prunes and raisins can help keep your digestive tract functioning smoothly. There are less chances of being troubled with constipation or diarrhea when your diet includes the healthy, bulky fiber from these fruits.

Research has shown that dried figs, apricots, raisins and prunes will do more than help you maintain regular bowel habits. These fruit choices can also help lower your cholesterol and can even boost your metabolism so that you are burning more fat throughout the day.

Watery Fruit

Need to count calories but still want to feel full when you leave the table? Then why not add a "watery fruit" to each meal?

This category of fruit includes a wide variety of tasty treats. Ripe melons, apples and tomatoes all contain high amounts of water. Yes! Tomatoes are actually considered to be fruit, and should not be classified as vegetables.

Slices of fresh cantaloupe, sweet cantaloupe and delicious watermelon can make you feel full even when you only consume a small number of calories. These fruits will help you cleanse and detoxify your body. This means that you can easily burn calories, get rid of accumulated wastes and toxins and even rev up your natural metabolism simply by choosing fruit that contains a lot of natural water.

"Watery fruits" can also help keep your kidneys and bladder functioning properly. You can use these fruits to stay hydrated throughout the day or replenish your system after a strenuous workout.

Citrus Fruit/Berries

Strawberries, blueberries, huckleberries and raspberries are oh, so deliciously sweet to eat. Yet, these berries contain few calories and carbs. You will find that these fruits can help you curb those food cravings and diminish your appetite in a matter of moments.

Citrus such as grapefruit, limes, lemons, oranges and tangerines can also help you tame an out-of-control appetite. There are compounds in many citrus fruits that can also help your metabolism work faster and more efficiently. This means that you could burn more "fat" calories just by adding citrus to your daily diet.

Both citrus fruit and berries are good for your physical health. In addition to helping you lose that excess weight these foods will help you strengthen your immune system, provide natural detoxification of your body and help you burn fat more quickly.


My name is Elena Shephard, a citizen of USA and a post graduate in English Literature. I am a general health expert and a blogger as well who has written many health articles on different health conditions like weight loss, stretch marks, fat loss, wrinkles, etc.

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7 Fruits That Burn Fat - Lose Weight Eating Beautiful Tasty Foods and Avoid Being Hungry

The key is to eat foods which will help our bodies perform well, maintaining high levels of energy and boosting our metabolisms. Here are the fruits that will help you burn fat.

Strawberries

An excellent fruit which will help lose weight, low in sugar and high in fiber which will stop you feeling hungry for longer. Rich in vitamin c, it's ph balance will help boost metabolism, aiding digestion and burning fats.

Apples.

We have all been taught that eating "An apple a day will keep the doctor away" this is true. Apples contain pectin, a soluble fiber, studies have proven those who eat an apple before eating a meal will lose weight quicker than those who don't. Apples fill you up stopping feelings of hunger.

Oranges.

Most adults are deficient in many vitamins and minerals our bodies need to run smoothly. Vitamin C contained in oranges is a very important antioxidant needed for the formation of collagen, iron and maintaining a healthy digestive system.

Tomatoes.

Tomatoes are rich with nutrients and vitamins, help the fight the fat build up. Tomatoes also help prevent cancer and high blood pressure. Eat raw for maximum benefits.

Peaches.

A study in Colorado found people who ate peaches burned an extra 100 calories compared to those who did not eat this fruit. The asorbic acid found in peaches makes it easier to burn fat.

Kiwi's

This green fruit is an excellent source of vitamin c, which can help to burn fat and fight against the signs of aging. The body finds it harder to burn fat with out adequate levels of vitamin c.

Bananas

High in fiber, potassium and vitamin C; essential ingredients to fight fat and to keep the digestive system running a optimum levels.


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Are There Foods That Burn Belly Fat? Tips to Keep it Trim

Well to give you a straight answer on that, yes, but they are the same foods that also burn other parts of your body. You can eat foods that burn fat all over your body. I don't think foods discriminate against other parts of the body. Fat is fat right?

You can improve the look of your whole body, such as your thighs, hips, neck, legs, arms, belly, etc. Of course you can't leave out exercising. If you're on a food diet, it's always recommended to combine that with some daily activity to help that fat burning process, well that's if you want your weight loss to be effective.

Why is it that many people tend to gain more fat in their belly than other?

Well let me explain it for you.

It usually has a lot to do with the genes. Do you notice that some people can eat certain foods like cake, ice cream or cookies all day long or until their heads fall off and never gain a pound, but other people can be dieting like crazy and still find themselves gaining more belly fat, and they never understand where it comes from, or why.

If your parents or their parents have extra weight in their bellies, it's a good chance you could have extra unwanted fat in your belly too. But if it is in your genes, it doesn't mean you have to accept it, you can fight and keep your belly flat.

A good place to start is to eat a healthy diet and top it off with regular exercising. Find a good exercising program to keep you on your toes.

Fat Burning Foods

1. Foods that are high in protein are good at burning fat, as long as they are the low fat version.

2.Dig in on Low fat dairy foods. Believe it or not they have been shown to burn fat pretty well.

3.Soluble fiber is great for burning fat. I make sure I keep a lot of fiber in my daily diet. It keeps my bowels moving in the right direction, thus burns the fat regularly. Oatmeal is full of fiber, and it helps cleans the toxins out of your body. I'm not a huge fan of oatmeal, but I ate it when I was pregnant.

4.Use olive oil instead of butter or other fattening oils, such as vegetable oil. If you want to gain weight, just eat butter and vegetable oil.


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Lose Belly Fat Fast the Easy Way With These Tips!

Fat that collects in your abdominal area is called visceral fat, better known to most of us as belly fat.

It doesn't matter whether your body frame is large or small, losing any excess belly fat is an arduous prospect for practically all of us. Whatever you choose to call this tenacious build-up of fat around our abdomen, the stomach bulge can be a confidence destroyer and, even worse, it is dangerous to your well-being.

The reason that visceral fat is dangerous is that your liver metabolizes it into cholesterol which is, in turn, dispersed around your body through the bloodstream. An upsurge of cholesterol results in plaque build-up and a dangerous (in many cases; life threatening) constricting of the arteries. The more belly fat you have built up, the greater your risk of suffering heart disease, diabetes, stroke or hypertension.

So why do we gain belly fat?

An inactive lifestyle deficient in physical activity will inevitably increase visceral fat.
An unbalanced, high calorie diet, especially overeating carbohydrates, sugars and trans fats is fertile ground for collecting belly fat.
Other elements responsible for an upsurge in belly fat are stress (hormones generated by stress contribute to the build-up) and smoking (which excites the same hormones as stress).
Your forebears could also be an influence as your genetic make-up can play a decisive part in whether you are more prone to acquiring stomach fat.



How do we go about shedding belly fat?

In spite of what most work out equipment suppliers would like you to imagine, you cannot spot reduce that belly fat bulge. This means exercises, such as sit-ups and other assisted repetitions (you know; with ab-rollers, ab-burners and all the other gadgets that just wind up collecting dust in the back of the garage), targeting the stomach area will not cut down belly fat. What they do is work-out and tone the muscles which won't, in actual fact, be seen until all that belly fat padding is burned off.

But lack of physical exercise is one of the crucial influences in creating that belly fat roll to begin with.

If we cannot spot reduce the abdominal area the genuine and only solution is a combination of aerobic and strength training combined with a healthy diet.

Now, repeat after me;

"Mixing plenty of exercise with a healthy, calorie controlled diet is the ONLY way to burn belly fat fast!"

Aerobic training for 30 minutes to an hour each day of serious cardio workout is sufficient (you need to do whatever activity to the point where you are breathing heavily for at least this time).

If you can integrate this exercise into your daily routine even better.

Walking briskly to and from work 20-30 minutes each way or even cycling is an outstanding way to get lean and healthy fast.
Jogging is another terrific alternative and a great way to de-stress.
Whatever you do; if find the aerobic exercise you enjoy it will make it a lot easier to keep going and see the results that you want.



Strength training is necessary for growing lean muscle which will, in turn, boost your metabolism - more muscle means you burn more calories - and so the process of burning off the belly fat will grow to be far more efficient and less of a chore.

Keep in mind that strength training for woman does not imply you will build muscle the same way that a man does. Women have different physiques and strength training is essential to strong bones and a shapely healthy figure.
Abdominal exercise will help tone and flatten the belly, but the results are not going to be visibly obvious until the fat padding is reduced.
If you cycle, walk or jog moderately BEFORE breakfast, you are calling upon stored fat for energy.



Tips for your diet:

Eating a nutritious, balanced diet without actually "crash dieting" is the way to go because it helps set new lifestyle patterns that will help reduce the "yo-yo" diet effect.

If you work these patterns into your lifestyle so that your eating habits aid your fat reduction you will achieve far more consistent weight loss without a daunting effort and the usual anguish connected to some of the more restrictive forms of diet plan.

Do not be misled by the out-dated "fats in food=fat in your body" myths.
Steer clear of "low-fat" and "no-fat" foods which replace fats with sugars to enhance flavour, likewise artificially sweetened "diet" drinks (artificial sweeteners, like aspartame, poison your system and actually keep you hungry so you are likely to eat more).
Watch out for and avoid, where at all possible, hydrogenated oil based spreads and other products containing trans fats.
Eat plenty of vegetables and lean protein.
Eat wholegrain bread, brown rice with plenty of fibre for a healthy and regular digestive system.
When boosting your wholegrain uptake (with foods like brown rice), be sure you don't leave out your good fats; add a little olive oil to your brown rice or to the accompanying meal.
Drink plenty of water to stay hydrated and to cleanse your system. This will also help to regulate your appetite.



Tips for reducing Stress

A healthier diet and more exercise will help ease your stress levels
If you consciously organize time out for yourself with interests that you enjoy and find relaxing (not sitting watching DVDs, include some mild activity) with the aim of reducing your stress and this will be highly fruitful in shedding the belly



Being consistent with both your diet plan and your exercise program is fundamental to losing belly fat and having a flat stomach and this, in turn, should become a part of a healthier lifestyle and set of habits.

This doesn't have to be tedious, punishing or disagreeable, if plan it right you will succeed, and you will never want to look back.


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Too Skinny - How to Gain Muscle and Weight Fast

When you are skinny and lack muscle mass it can be hard to get started. Putting on any weight can seem like a really big challenge, but it doesn't have to be. There are a few steps you must take in order to easily and quickly increase your muscle weight. This article will uncover the best ways to go from skinny to bulked up and muscular in the quickest time possible.

Weight training

To increase your muscle mass and stimulate muscle growth you must do some kind of weight training. This will tell your body to increase your muscles strength and size.

The training must be above what you are used to, it must go over your comfortable threshold in order to fully stimulate the muscles to grow. You must train frequently to continue the muscle growth each week.

Train every other day for the best results, this gives your body enough time to recover from the previous workout, while keep the workouts frequent. Train each muscle once a week, this will give each muscle the time it needs to repair and grow.

Here is a sample training routine:

Monday - Legs - Squats, lunges, calf raises.

Wednesday - Back and biceps - Barbell rows, chin ups, bicep curls.

Friday - Chest, triceps and shoulders - Bench press, dips, shoulder press.

Nutrition

To fuel the growth and increase your weight you must eat enough food. To gain weight you must eat more calories than you burn off.

Eat the right types of food to give your body the nutrients it needs to grow:

Proteins - Chicken, eggs, beef, fish, milk, whey.

Carbohydrates - Fruits and vegetables.

Fats - avocados, nuts, olive oil, coconut.

Tips to gain weight fast

To gain muscle weight fast you must create a large caloric surplus. This means eating a lot of calories per day. If you don't have a very big appetite this can be hard, here are some tips to easily get enough calories:

Drink a gallon of milk a day - this will significantly increase your calories.

Drink protein shakes between your meals - protein shakes are a great way of boosting the protein and calories. Add healthy fats to them to increase the total calories.

Eat big meals often - eat bigger meals more often to make sure you are getting plenty of calories. Eat like this consistently and your stomach will expand and your appetite will increase.

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Article Source: http://EzineArticles.com/?expert=Ben_Pickering-Watson

How to Gain Weight Fast - Dos and Don'ts for Putting on Weight

Some people do not care to learn how to gain weight fast. They just think that eating more meat and donuts should do the trick. The reality is that there are effective methods in which you can put on some pounds in a healthy way. There are also serious mistakes to avoid if you want to get the desired results in a fast and efficient manner. Use this guide to do things the right way round.

Do increase your calorie intake. Don't consume less than the optimal amount of calories for your height, weight and age. Some people eat very little and this is natural for them. The idea here is not to eat more food, but to eat foods that have more calories. It is best to increase your daily calorie intake with 500 calories. Add more if you have been eating less than the set optimal amount for you.

Do eat diverse healthy foods. Don't consume fat-rich and sugar-rich foods in large portions. Good sources of healthy carbs, protein and fat include rice, potatoes, whole grain pasta and breads, poultry, lean beef, legumes, low-fat cheese, yogurt, nuts and avocados, to name the main options. Eggs and liver are excellent sources of pure protein. Besides, they stimulate the appetite. Virtually all fruits and vegetables should also be included in your diet. Avoid junk food, fried foods and sweets. You can have small treats from time to time, but these should not be part of your meals on a daily basis.

Do use various recipes and food combinations for getting more calories from one dish. Don't increase the size of your portions too much. It is important that you add calories and nutrients without making the food too heavy or too dull. For instance, you can readily add cheese to your scrambled eggs to give them more flavor and more calories. Similarly, you can serve lead beef on a bed of pasta and mushrooms. At the same time, you do not need a lot of food at a single meal to gain weight. In fact, this can only lead to digestion problems. It is best to increase the size of your portions just a little bit and have more frequent meals.

Do have snacks between meals. Don't drink water right before meals. Getting food more regularly should allow for more calories and nutrients to be used up towards weight gain. Healthy snack choices that will not make you feel too full or sleepy include fruits, yogurt, nuts and seeds, granola bars and smoothies. Drinking water is important, but you should avoid filling your stomach with liquid if you want to eat more food during meals.

Do more strength training exercises. Don't do too much cardio. You may want to devote half an hour to forty minutes to strength training and just ten to aerobic exercises. That way, you will build more muscle mass without burning too much calories. Perform exercises for each muscle group. Use the weight lifting machine at the gym instead of the treadmill for optimal results.

Do stay relaxed and focused. Don't stress out too much in order to gain weight fast.


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Article Source: http://EzineArticles.com/?expert=Munira_Altaf

How to Gain Weight With a Fast Metabolism - 3 Tips to Gain Weight Fast

It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can't seem to gain weight with a fast metabolism. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an overweight person to say they would like to lose a few pounds.

The secret of how to gain weight with a fast metabolism is actually very simple:

Eat more calories than you burn.

Easier said than done, right? I mean, how many more calories should you be consuming? Also, can you really eat any more than you already are?

Here I'll show you what you can do to put on weight quickly.

Eat More Calories

Eating more calories is the single biggest thing you can do to put on weight with a high metabolism. An average caloric intake is around 2,000 a day for women and 2,500 for men. However, to gain weight with a fast metabolism you're probably going to need to be consuming around 3,000 to 3,500 calories per day.

Note that these are quality calories through a balanced healthy diet and not 3,500 calories of Doritos and Double Whoppers with Cheese - that will just make you ill and won't help you to build muscle.

Focus on high protein intake for muscle growth and carbohydrates for your energy levels.

Eat More Often

Now, fitting the extra 1,000 calories into your daily diet may seem difficult if you're sticking with the usual 3 meals a day. So you're going to need to eat 6 smaller meals per day in order to gain weight with a high metabolic rate.

3 meals per day is a major reason why many hardgainers fail to gain weight - in other words they simply don't keep up with their metabolism. 6 meals per day ensures that your body is constantly burning calories from food that has been consumed and not finding it in your body fat and muscle tissue.

Think about it, with 3 meals a day, if you skip one, suddenly you're only consuming 2 meals with a huge gap in between, and forcing yourself to binge. This is no good to gain weight with a fast metabolism. 6 meals per day helps you to avoid this problem.

Note: when I say "meals", it could be a snack such as a sandwich, banana, other fruits, or a protein shake etc. It doesn't have to be a full blown dinner.

Weight Train To Gain Muscle Mass

Weight training is a great method of how to gain weight with a fast metabolism and will ensure that the extra calories that you are consuming are used to build strong muscle and not just stored as fat.

Sticking to a hardgainer routine of the "big basic" exercises for 45 minutes-1 hour 3 times per week is the best way to gain weight and muscle mass.

A sample routine for a hardgainer to gain weight with a fast metabolism is the following:

Squats 1-3 sets of 8-12 reps
Bench Press 1-3 sets of 8-12 reps
Bent Over Rows 1-3 sets of 8-12 reps
Bicep Curls 1-3 sets of 8-12 reps
Lying Tricep Extensions 1-3 sets of 8-12 reps
Calf Raise 1-3 sets of 8-12 reps


Finding the right hardgainer workout is imperative if you want to build muscle and gain weight with a fast metabolism. See how "Skinny Vinny" overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months ==> How To Gain Weight With A Fast Metabolism

Article Source: http://EzineArticles.com/?expert=John_Wheeler

How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure

If you're anything like me you must be sick and tired of people banging on with advice on how to lose weight, but very little help for folks who want to gain weight.

This is especially true for skinny women, who are often told they should "count their blessings" because they "won't always be slim"...

However for skinny girls who are looking to gain weight fast there are a few actionable things that you need to do in order to beat your metabolism and put on some sexy, curvy weight without getting fat in the process.

Don't Be Frightened Of Lifting Heavier Weights

A big mistake that a lot of women make when trying to gain weight fast is lifting weights that are too light.

This is often done because of a mistaken idea that lighter weights will help them tone where as heavier weights will make them big and muscle-bound.

Don't fear the heavier weights...if you want to gain weight fast then you'll need to push your body otherwise it simply won't develop muscle.

And don't worry, women don't have the testosterone levels that are required to build big muscles quickly...those big female bodybuilders that you see are created by a combination of extreme training and drugs and hormone supplements.

That's not to say that you should always lift heavy... mix up some lighter weights to get a better overall workout.

Use Compound Exercises

Another big mistake ladies make when wondering how to gain weight fast is spending most of their time performing isolation exercises that only work one muscle group at a time, such as bicep curls, leg extensions and lateral raises.

Adding some muscle mass to get a curvy hourglass figure is best achieved through compound exercises which work multiple muscle groups in the same exercise. Examples are squats, bench press, deadlifts, and bent-over-rows.

Compound exercises will help you to build muscle and gain weight faster, achieve a better overall body shape and development, and help you to minimize the time you spend at the gym, making your sessions more efficient and effective.

Don't Be Scared Of Eating More

A girls success in gaining weight fast is largely dependent on her nutrition and diet plan...and for this reason many women fall short on achieving a better body as they fear taking on a large amount of calories, thinking that it will only make them fat.

However, this will only happen if you are taking on a huge number of calories and creating a caloric surplus.

Remember that your metabolism is working pretty fast resulting in you having a caloric deficit (i.e. ability to lose weight very easily). You need to counteract this by increasing your calorie intake which will help to develop your muscle tissue and gain weight.

Without the necessary calories your muscles can not source the protein and nutrition that they require to grow. This will only lead to frustration and a continued struggle to gain weight.


By following these tips on how to gain weight for girls you'll be able to beat your metabolism and skinny genetics and develop a hot curvy female figure.

To find out about other former skinny girls who have transformed their bodies, go here Gain Muscle For Women

Article Source: http://EzineArticles.com/?expert=John_Wheeler

How To Gain Weight Fast With Milk

GOMAD stands for "gallon of milk a day" and it's one of the best ways a skinny guy can bulk up and get stronger. The strategy is also exactly what the name suggests:

You drink a gallon of milk a day.

How long you do this for depends on:


Your current weight.
The weight you want to achieve.
How much fat gain you're willing to put up with.



But people mostly drink the milk each day for a month to begin with. You can repeat the process again and again over the course of the rest of your life - it doesn't become any less effective - although you might not need to do it more than once. You'll gain 15-30 pounds during that month and, for a lot of people, that's all they need to gain before they stop looking skinny (and before they stop feeling week).

Here's a few things to know about GOMAD though:


You need to drink full-fat milk. This is the milk with all the calories, protein, and good fats that we need coming into our body. Don't use any other option like low-fast milk or almond milk. Use the real thing.
Don't forget to train. It's pointless to gain weight if you're not actively working your muscles. Start a program like Starting Strength before drinking the milk and do lots of squats. If you don't do this, you're only going to get fat.
Brace yourself. There are side-effects. You'll gain some fat, fart a lot, possibly get constipated, and your skin could break-out in acne. But remember, it's only for a month and it will help you gain weight and build muscle. If that's your goal, then just accepted the temporary draw-backs and continue on.
Continue to eat real food. Milk is not a replacement for your regular meals. It's in addition to your usual food. Make sure you're having three, solid meals a day to maximise weight gain and remain healthy.
Drinking a lot of milk can be difficult. For the first few days, drink half a gallon, then ramp your way up. You don't have to start at the top. Just work your way toward the gallon.



As of writing this, I've been doing GOMAD for three weeks and it's been one of the better decisions I've made in recent memory. I've gained weight, become stronger, and will surely go through the same process again in the future.


In the mean time, check out my GOMAD results [http://gomadresults.com] for a better look of what milk can do for you. I know for sure that, the next time a friend asks, "How do I gain weight and build muscle?" I'll say, "Drink a whole lot of milk every day for a month."

It works.

Article Source: http://EzineArticles.com/?expert=Dave_Irons

Foods That Help You Lose Weight Starting Today

Clearly the best foods to eat to lose weight and to start losing weight today, will be to consume as much fresh fruits and vegetables as you can. You will need to reduce or remove all the junk food from your home, the less junk food around means the less of a chance that you will eat that junk.

Lets start with fresh fruit-It is best to buy local organic if at all possible, frozen organic is also good, if all you have is your local store then that will also be just fine.

With the variety of fruits that are available to you, there should be no reason that you couldn't at least make your self a fruit smoothie. It's as simple as placing a banana or two into your blender along with a 2 cups of fresh orange juice and some berries and blend and you will have a refreshing drink full of vitamins, minerals, and enzymes your body needs to start losing weight today.

Your health is your responsibility, experiment with the many varieties of fruits available to you. I like to freeze the bananas, it helps to thicken the smoothie.

If all you do is have one fruit smoothie in the morning you are on your way to eating foods to help you lose weight and will a great start to improving your health.

Lets move onto the fresh vegetables. These will be your main source of nutrition that you need. Dark leafy greens such as kale, collard greens, mustard greens and swiss chard are just a few of the leafy greens that have amazing health benefits, the more greens you can eat the better. These can also be juiced along with an apple, ginger, cucumber, celery, lemon, this is just an example of what can be added to the leafy green juice and you don't need the most expensive juicer, any juicer will work.

Having a leafy green salad with some sprouted beans and a dressing made from olive oil and lemon juice just a few times a week will add some vital nutrition to your body and not to mention the added fiber that most people need.

The foods that will help you to lose weight and add all the nutrition your body needs doesn't come from a magic pill or powder. It's about taking control of your eating habits and taking responsibility for your health.

It's not going to be easy, but it will be worth it.

Best of luck to you!


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Article Source: http://EzineArticles.com/?expert=Brad_Stein

Does Running Burn Belly Fat? - This Answer May Surprise You

The key to getting the kind of firm flat abs that most people desperately want is to shed the excess stomach fat that's covering the muscle tissue beneath. The only problem is that you've got limited time and energy and you need to be sure that you're burning as much fat as you can.

One of the more popular fitness activities the world all over is running. A lot of people do it for fun, as a way to alleviate stress, and as a primary workout. The question is does running burn belly fat fast?

The answer is both yes and no.

Let's begin with the no: running doesn't burn belly fat... specifically. There is nothing to running that specifically targets the stomach (with one exception I'll get into in a moment). However, and this is the part where the Yes answer begins, running can burn body fat. In fact, it can burn a whole lot of it.

Running is an excellent cardio workout because it brings into motion practically every single muscle group. Your upper and lower body both take part in the motion so the fat burning effect can be substantial. However, as you can't burn fat from a specific body part, you won't lose belly fat by running any more than you would any from any other body part.

You will burn body fat period. Whether you burn more from your abs, thighs, arms, butt, or any other body part is mostly dependent on your genetic makeup. However, even if you're the sort of person who seems to have the most stubborn belly fat in the world, you can still run and see vast improvement in how your abs look.

I love running myself and do it a few times each week. It has helped me a lot in my quest to lose weight and get fit and I'm sure it would help you to. However, running is just one piece of the puzzle when it comes to getting flat abs. You also need to carefully watch what you eat and to make sure to do strength workouts as well.

While cardio can be a substantial fat burner, having more muscle mass can be even more effective because muscles help to boost your metabolism. So, even if you love running, combine it with some strength training.

I promised you one tip on how you can use running to target your abs. The trick is to do some sprinting. When you sprint, your stomach is straining like crazy. Try to feel your abs when you spring, they'll be hard as steel. So, if you do regular sprinting with your more traditional running workouts, you'll be able to strengthen your abs dramatically. Give it a try and just keep running.


For more running tips, click here: Running to Burn Belly Fat Fast.

For other cardio workouts to get flat abs, click here: Cardio Workouts to Lose Stomach Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

Belly fat not only causes discomfort but also a sense of embarrassment in our daily lives. Running to burn belly fat is the best way to shed those extra flab from our body. It is considered to be the best workout to burn belly fat. Stomach fat prevents us from wearing our favorite attire. They are conspicuous and look extremely ugly. In order to flaunt a well-shaped body, you should try to burn tummy fat fast.

Running is a part of cardio vascular exercise that generates enough metabolisms in your body. Though it seems easy, it is the toughest cardio exercise.

Why Running Is The Best Workout To Burn Belly, thigh, And Butt Fat Fast

- Running practically involves all the muscles in our body. It is an intensive exercise and considered to be the toughest among all cardio workouts. Running To Burn Belly Fat creates lots of metabolism thereby stimulates burning of fats in your body.

- Rigorous running is usually considered to be the best workout to burn belly fat because your abs are hugely used while running. There is a contraction and expansion in your stomach muscle too, which provide you a double benefit of burning those fats from tummy easily.

- Running is often considered to be the best warm up exercise. Most sportsmen run before beginning their practice session. It also enhances blood circulation in your body. Running To Burn Belly Fat is the most effective way to look slimmer and beautiful.

We should avoid some of the most common running mistakes in order to get the best result. We should always wear the right kind of shoes. They can give you serious injuries if you wear out dated shoes. You should be always in control while running. Too much of excitement can be dangerous sometimes.


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5 Healthy & Delicious Foods That Burn Belly Fat!

How to choose right kind of foods that burn belly fat?

You have to pay attention on quality of the food! What kind of sugar the food contain? Is it high in fiber or is it just a full of quick sugar? How much protein does the food include? Is it fried or is it baked? Is the food prepared or is it made from the natural ingredients? You don't have to rely on some specific foods, there are also some delicious food combinations for increasing metabolism, that help to burn fat from stomach! You will not only benefit from the list of food that speed up your metabolism, it will also make easier to make a healthy decisions, when you visit in your local grocery store next time.

Eat more carbohydrates to speed up your metabolism!

Eat more complex carbs, that contain long chains of simple sugar! Some great carbohydrate foods are, oatmeal, cereal, fruits, broccoli and other veggies. The body will need more energy to break these down. You are feeling satisfied much longer and contribute the activity of enteron! Eating more complex carbohydrates, that contains a reasonable amount of calories, reduce the feel of starvation as well reducing the need to snack!

Foods that contain more protein, will help you to burn belly fat faster!

Eat protein in every 3 hours to keep your body anabolic, that will fatigue during the exercise. Some good protein foods are, salmon, eggs, beans and turkey. The more exercise and more protein consumption, means more muscle and faster RMR (resting metabolic rate)! Eating more protein also takes more energy to digest protein than it does to digest fat. So the more protein you eat, the more calories your body burns.

My top 5 foods that speeds up your metabolism and burn more belly fat!

1. Eggs - Eggs are high in protein and contain an ideal amount of high quality amino acids! Eggs also contain the vitamin B12, which plays an important role in helping the body burn more fat! Don't worry about the cholesterol warnings, that are involved with the eggs, because more recent studies have shown, that dietary cholesterol has a little effect on blood cholesterol. But if you are still concerned of your cholesterol levels, you can remove the yolks and eat only egg whites, that contain protein and include less calories! Many people make the huge mistake at this moment and mix some bacon or sausage with the egg omelet!

2. Steel cut oats - Steel cut oats are my favourite and most fibrous of all oatmeals. You can benefit from oats in many ways, for example oatmeal will reduce your cholesterol level and it keeps your blood sugar stable. In most cases, when I ask someone to mention a few special foods that burn belly fat, the first think I hear is the OATMEAL! Eat at least 1.7 oz of steel cuts oatmeal in the morning mixed with blueberries, that contain 16 vital nutrients and 1/4 tablespoon of honey, that is better than sugar. This is the real food combination for increasing metabolism and it will taste great!

3. Whole grain foods - Actually this is not some specific food, better said a group of foods, that haven't been processed, leaving all those important fibers and minerals on the food. Some people may think, that carbohydrates are bad and low-carb diet is the answer to the belly fat loss, then they should look at the mirror. Eating zero to low carbohydrates, your body will start to crave them.Then it is very easy to fall to everything, in most cases to hamburgers and pizzas. Look for the whole grain breads, brown rice and whole grain breads. They usually contain more vitamins and minerals, that are essential in your diet, when you want to burn fat from stomach. You a home-made pizza can be a tasteful, if it's made from whole grain ingredients.

4. Lean cuts of meat - Ground turkey and beef are good muscle builders and boost your immune system. Both contain plenty of protein but be careful with the red meat. For example beef contain more saturated fat than poultry! However, if you are a fan of red meat and want to lose fat from a belly, you should aim for a low-fat (2-7%) beef. Ground beef and elk also contain more creatine in a natural form and your will feel more satisfied. If you want to have a good food combinations for increasing metabolism, spice up your meat with chili pepper and garlic.

5. Beans - Beans are very good sources of protein, fiber and iron and therefore support healthy body and help you to lose belly fat! But because most of them have little flavour of their own, they can be cooked or smashed and added to beef, turkey or salad to supplement it's food consistency. There are several manufacturing ways and you should avoid especially the ones that are refried or baked. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.


Above are listed few foods that burn belly fat and are recommended to include into your fat loss diet! There are many ways to burn fat from stomach area. But there are still some important steps, that most people overlook! Actually NO diet will help you to become a lean permanently. Read my Strip That Fat review [http://www.lose-belly-fat-reviews.com/Strip-that-fat-review.html] and learn how to lose 2 pounds a week !

Article Source: http://EzineArticles.com/?expert=Petri_Olsson

Surprising Quick Way To Lose Belly Fat

One of the most difficult places to lose weight is in the belly. As we get older out metabolism changes and we tend to put weight on in this area. Stress can add to the waistline as well. Most people are constantly trying to find a quick way to lose belly fat especially when summertime rolls around and clothing is more revealing. Modifying the way we live and think can make a big difference in the look of our bellies.

One of the first things you can do is eat more often. This may sound contradictory but by eating small meals 5 or 6 times a day you prevent yourself from overeating and snacking and your metabolism is more stable. Have small snacks of fresh fruits and vegetables to hold you over between your main meals every day.

Always eat breakfast, after a good nights sleep your body is starving and it slows your metabolism. Eating a good breakfast will get your metabolism moving. Starting the day with a healthy breakfast will make you feel more awake and you will be more sharp in your thinking.

Monitor the food you are eating and know what is good for you and what is not. Avoid eating fried foods, fast foods, bakery items and foods that contain lots of sugar. Maintaining a healthy blood sugar level will make you feel better as well.

Cardiovascular exercise that gets your heart pumping and your fat burning is great for you. Take a brisk walk or jog, do some aerobics or cycling and if you can get that workout in before breakfast you can burn excess fat. The dog will love you.

Drink lots of water. Make sure you don't get dehydrated so that your liver can function properly. Hot green tea is an excellent drink to neutralize fatty foods. Get enough rest by sleeping at least 7 to 8 hours a night. People who are tired have lower metabolisms. Cut down on alcohol, it affects the livers ability to work properly and the body's ability to burn fat. A glass of red wine now and then is okay and is in fact healthy for you.

Park your car a bit of a distance away from your destination to force yourself to walk more. Take the stairs instead of the elevator to the second or third floor. Go for a walk after dinner to relax and burn off your extra calories. Reduce your salt consumption to eliminate the amount of water your body retains. This can make your tummy look bloated and we get plenty of salt in our diets without adding extra. Fast foods are a major source of high sodium as are prepared foods.

Finally, avoid stress as much as you can as it can cause weight gain. Our body releases hormones that can change our metabolism and usually end up on our waistline. Keep a food diary to remind you about what you are eating, join an exercise class with your friends or meet new ones to help to keep you motivated.


Bill Kayalami is a family guy and proud owner of a dog named Jelly. Moreover, he is a health enthusiast dedicated to help everyday people find a quick way to lose belly fat much faster and easier using his unique free fitness expert advice which has pesonally taken him from serious weight and health problems to total health body and mindset transformation. Follow his weekly free advice and you must succeed, if you are really serious to slim down, look and feel great.
To gain free access to this legitimate, critical and unbiased information on losing stomach fat, proper nutrition and up-to-date exercise methods your personal trainer might not even know, please take action now and visit the website below:

www.LoseBellyFatCenter.com

(C) Copywright - Bill Kayalami. All Rights Reserved. Worldwide.

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Belly Fat Burner - 3 Quick Tips to Get Rid of Stomach Fat

Are you tired of looking in the mirror and seeing your bulging belly hanging loose? Do you feel upset and disgusted with yourself each time you get conscious of your fat belly? Having belly fat can take its toll on your self-esteem and perhaps you have done countless crunches in hopes of getting rid of it. Unfortunately, stomach crunches are not the most effective fat belly burner there is. Instead, consider turning to these three tips that can help you get rid of stomach fat.

Tip#1: Have a good nutrition and diet plan

Your diet can contribute to how much fat your body can deposit in your stomach. Therefore, if you want to burn fat belly, start eating healthily. Develop a mindset that can make you eat for the sake of nourishing your body instead of eating to keep yourself happy and satiated. Don't skip meals, eat vegetables, and incorporate protein-rich foods from chicken breast, fish, and egg whites in your meals. If you need to eat a snack, consider snacking on fruits and vegetables instead of junk food.

Tip#2: Resistance training

Exercise is an efficient belly fat burner that helps build muscle and increase your metabolism so you can burn more calories. Resistance training can help you burn belly fat that also results in having good and tone abs and muscle building. Incorporate some dumbbells or weights in your exercise routine.

Tip#3: Don't just focus on losing belly fat

If you are only concerned about getting rid of belly fat by doing crunches, chances are, you are not working out the other parts of your body. Therefore, exercise not just to tone or shrink your abs but also to strengthen your muscles and get rid of fat elsewhere in the body.


If you are looking for a proven system to lose your belly fat FAST, click Lose Belly Fat. If you're ready for a highly effective method that's different from what everyone else is teaching, click Fat Loss Now. You don't want to miss this!

Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.

Article Source: http://EzineArticles.com/?expert=Jasmine_Banks

Learn How To Get Rid Of Belly Fat With These Simple Steps

How to get rid of belly fat? It seems a simple enough question, but many people who ask this have a tough time finding the answer. It needn't be. The question of how to get rid of belly fat is now more pressing than ever. Here are some easy and simple things you can do now to help you lose belly fat quick.

Drink Plenty of Water

This is a simple and easy way of how to get rid of belly fat. Water helps cleanse your system and removes toxins. It's also great for your heart. It's a simple act that not many of us adhere to. You should try and drink at least 6 glasses of water a day, more if possible. You'll reap the benefits if you do this, so get started now!

Savour Your Food

Before you rip into your next meal, take some time out to savour the food. Smell the aroma and take time to enjoy the taste, rather than wolfing it down. This also gives your stomach the time it needs to properly digest the food. Try and eat a salad before your main meal to get your digestive juices flowing.

Downsize Your Plate

A great tip for how to get rid of belly fat is to use a smaller plate to hold your food. Consider using a saucer instead of a dinner plate for your meals. This will make you more aware of the quantity of food you're eating and help you consume less. Try it. You'll be surprised how soon it will become a habit, and help you lose belly fat quickly.

Be Aware Of Your Food Intake

Learning how to get rid of belly fat also means eating less food, particularly eating less of the snack and convenience food types. If you don't cut down your junk food intake, and replace it with healthy food, then don't expect to lose belly fat quick.

Walk The Talk

If you're always talking about how to get rid of belly fat, then "walk the talk" by getting some walking into your daily routine.

It's not that difficult. Start by taking short strolls. You can do this after dinner, or if you have a dog then take it for a walk on a regular basis. Your dog will love it and so will your body.

Or take a short walk during your lunch break. It's a great way to digest your food and get you refreshed for the afternoon ahead.

Walking is a simple but effective way to help you lose belly fat quick and easy.

Get Off The Couch

Once you've mastered walking, now's the time to step up a rev by doing some regular exercise. Sorry, but it's really not possible to discover how to get rid of belly fat without some form of exercise!

In order to lose belly fat quick, you need to exercise your body. There's no way around it.

Get yourself some weights to use at home; play some ball games with your friends or children; do some cardio workouts. Before long you'll be seeing the benefits and your belly fat will be starting to disappear.

Rinse And Repeat

Once you've done the above, just keep doing them! Mix them up. The secret of how to get rid of belly fat is to use a lot of different methods. There's no one way to get rid of belly fat quick.

If you stick to the above simple steps, and apply them regularly, you'll have discovered how to get rid of belly fat. So get to it.


Click here and find out how to get rid of belly fat the right way. Look great -- once you discover how to get rid of belly fat. Go to http://knowhowtogetridofbellyfat.blogspot.com/ . This article was authored by Hugh Pate.

Article Source: http://EzineArticles.com/?expert=Hugh_Pate

4 Super Fast Secrets to Lose Belly Fat Extremely Fast! Here is Something You Shouldn't Miss at All

There is no such thing as a magic pill, drink or formula that can help rid you of those unwanted belly fats, but there are actually four surprising ways that can help you shape and turn it into a fabulous six pack. Read on and find out how you can accomplish just that.

1st Secret - It is really not about the foods that you consume, what truly matters is how much is it that you take in. Although there are exceptions involved because some foods are better than others, but studies show that limiting your food intake provides a huge impact in losing weight than being aware of the exact foods that you should be eating.

Gradually lessen the portions that you are having on your meals until you reach the point wherein you are not hungry anymore. Remember, only eat to satisfy your hunger.

2nd Secret - Fats and carbs are also good for you. People need fats in order to survive, so it is unwise to cut them off completely from your diet because the body needs fats (especially unsaturated fats) for it to function properly. Saturated fats and trans-fat are both good, but they are not the best for you.

Carbohydrates are also needed to fuel the body. Just remember to be wary of how much is it that you consume.

3rd Secret - You do not necessarily need to go to the gym to lose those belly fats - intense exercises are not your only solution. In fact, researches show that by just being consistent in doing certain activities like household chores for example, you can rid yourself of those unwanted flab. A 30-minute walk each day for example, can do the trick.

4th Secret - High intensity exercises are actually not that good for you. Sometimes, in their haste to lose weight, a lot of people engage in rigorous workouts and in the process, gets injured or hurt.


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Tips to Lose Belly Fat Quick

Being health and physically fit is one vital thing in every single person. But it get so frustrating when you really want to get that sexy sculpted body but you really don't know how.

In today's life style more and more people are getting obese and its growing fast like a wild fire. This is because we have change our life styles and more so to what we eat.

If you are struggling or frustrated because you don't know how to lose belly fat or even lose weight in general. Don't worry any more because you are about to discover unique ways to lose belly fat and get those sculpted six pack abs.

Start Living A Healthy Lifestyle Today Lose Weight. Change your life today by following these strategies and tips to achieve long term success with weight loss.

You will find informative information to help plan your weight loss strategy. Discover one of fat burning food you should include in your diet.

A well designed guideline healthy meal plans will help with designing and planning your weight loss program. Eat your way to health and vitality by following these healthy eating guidelines and strategies.

This new food pyramid provides a sound nutritional framework for a healthy diet, and weight control.

Healthy Foods.
The food we eat affects our health and shapes our bodies, so you should include a wide range of healthy foods in your diet. Health Supplements. Learn how to optimize your health and maximize longevity by supporting your diet with specific dietary supplements.

Great looking Flat Abs is a dream for a lot of people even me back in the days; However great Abs don't come easy and most people think that they can obtain them without a guide or trainer. Just do countless crunches, sit-ups a day or maybe a few Ab Machines and you will be all set.. sorry they don't come that easy.

Abs can be very tricky to get, there are certain diets to take into consideration and necessary stomach exercises that if done correctly will show effective results. A good structure guide to show you exactly what to do from start to finish. " The Truth About Abs " provides you with the necessary information to achieve the abdominal muscles you want.

Losing stubborn belly fat isn't an easy task as you may think, but thanks to "The Truth About Abs" because it has revolutionized the way to lose stomach fat and get flat six packs. Abdominal section is one of those places on our bodies that really attracts fat. It's time to lose that ugly belly and start toning your abs. Lose that ugly stomach fat now.

In order to decrease body fat and gain muscle to sculpt a nice Flat Stomach or Rock Hard Abs you require proper nutrition. You'll need a balanced diet of carbohydrates, proteins and fats.

One of the important things to know when you're dieting is that you must eat. Starving yourself because you don't want to gain weight isn't the answer. With all the foods in the world it is only natural that there are foods that are bad for you and there are foods that are good for you. Not only that, but there are actually foods that help reverse the effects of weight gain. There either called Fat burning foods or Negative Calorie foods. When dieting and sculpting your abs you should always have fat burning foods in your diet.

It is true if you are a very athletic person and you go to the gym every day then you will eventually see your abs beginning to form; however if you want to accelerate the process there are ways to do so. Not only will you find several effective ab workouts, but you'll also learn a few tips and tricks to quickly star sculpting a nice looking six pack.

Start your journey today and lose that belly fat now and change your health lifestyle forever!


Discover Unique ways and tips that can change your life forever. Learn more here: [http://www.get-fitness.com]

Article Source: http://EzineArticles.com/?expert=Geoffrey_Wainaina

Zumba Exercise - Top 10 Tips to Lose Weight Fast

It's hard enough to burn off those calories, but with Zumba exercise ... a typical workout burns almost 1000 calories.

Here are some helpful tips From Zumba to keep those fat calories burning and to shed fat :

1. Eat 6 small meals- Eating every few hour's pumps your metabolism for faster fat loss
2. Combine lean protein and complex carbs ONLY.
3. Drink 2 to 3 liters of water per day (depending on your caloric output).
4. Don't skip meals.
5. Pack your food for the day every morning or the night before, if you plan it out, you will stick to healthier eating.
6. Natural foods are best, fresh fruits and veggies, whole grains, lean cuts of meat... avoid processed and refined foods, white flour and sugar.
7. Replace unhealthy trans fats with healthy fats, olive, canola, flax oil and nut butters.
8. Avoid alcohol on a regular basis.
9. Practice portion control.
10. Snack healthy- Almonds, some fruit are great choices

Here is a lean and healthy sample menu as recommended by Zumba

Sample Breakfast:

1/4 cup steel cut oats cooked in 1 cup rice milk, toss in a few raisins & cinnamon or...
a protein shake, scoop your favorite vanilla protein powder, 4 frozen strawberries, 1 cup milk or...
4 egg whites cooked with slice of low fat cheese and veggies of your choice.

AM Snack: Low fat yogurt

Lunch: 6 oz lean protein + veggie of your choice (you can add a whole grain bred here too). Condiments ok, no full fat mayo.

Afternoon Snack: 1-2 oz low fat cheese or cottage cheese, or sweet potato, or piece of fruit.

Dinner: 6 oz lean protein + veggie, + salad, oil and vinegar or oil and lemon juice...add grated Parmesan cheese, nuts or beans for added protein (just watch you portions). I don't recommend carbs after the 4PM hour as you body generally does not have enough time to burn it off.

PM Snack: 1/2 cup low fat ice cream or fruit or 6 almonds, 1 table spoon of nut butter.

Stick closely to this meal plan and do your ZUMBA exercise and you will see amazing body changing results quicker than you could imagine. Depending on what foods you add and subtract from this sample menu... this is between 1500 & 2000 calories per day. Have fun with Zumba exercise.


In Summary :

Zumba exercise is a fat burning, body shaping and fun workout program. Any one any age can get results fast. To learn more about losing weight, quickly reshaping your body and having fun while doing it... Click to http://ZumbaFitnessnj.com for class schedules in New Jersey and free Zumba tips, tricks and DVDs.

Article Source: http://EzineArticles.com/?expert=Melissa_Marcketta

Top Secret Fat Loss Secret Review

What have parasites got to do with fat loss?

Are you one of those trying to lose weight and wondering why you are not? You have tried everything possible, as well as including "healthy" and organic foods in your diet.

The fact is modern foods are filled with unnatural things which prevent us from remaining healthy. These foods are responsible for obesity and other related diseases. This may be the reason why
American dairy and meat products are not allowed in Japan.

Then why do we eat these foods?

There are parasites in our stomach, which dictate to the brain to eat these junk foods. Despite intense exercise and strict diets, obese people do not see results because of these parasites controlling their eating habits.

7 best ways to Fat Loss

1. It is always advisable to consult your physician before you get onto a weight loss regime.

2. You should always eat the right food. Be careful to choose only healthy foods.

3. Exercise and fat loss are closely related. Do regular stretching exercises. 20-30 minutes of exercise are good enough to begin with.

4. Quit drinking alcohol, as well as smoking.

5. You should rest adequately. 8 hours of sleep at night are necessary for an adult.

6. Never skip breakfast and drink 8-10 glasses of water everyday.

7. Keep your bowel clean. Drink two glasses of warm water in the morning everyday on an empty stomach.

Dr. Suzanne Gudakunst, a doctor from Arizona made a significant discovery recently, which shocked the entire multi-billion dollar fat loss industry. Her finding was that parasites are responsible for chronic obesity.

Suzanne's natural treatment methods for fat loss have been compiled into a downloadable e-book called "Top Secret Fat Loss Secret". I personally think this e-book is one of the best resources for fat loss.

You will learn how to get rid of these harmful parasites and little critters forever, using different natural herbs, extracts and organic constituents.


I have reduced my weight following Dr. Suzane's Top-secret-fat-loss-secret ebook [http://www.easyfatlosstips.info/top_secret_fat_loss_secret.html]. Apart from losing weight if you are interested to have sexy six packs abs, read here Fat Burning Furnace Review [http://www.easyfatlosstips.info/fat_burning_furnace_review.html]. You can read my articles on various aspects of weight loss at my blog on sureshot weightloss.

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How To Burn Stubborn Belly Fat

If you would like to learn how to burn stubborn belly fat you have made already a wise decision.

Do you know that losing stubborn belly fat is one of the most important steps you can take to stay healthy for life.

A flat stomach is the ultimate symbol of a sex god

Most people are dead wrong when it comes to things like losing belly fat, abs training.

They think that exercices are the number one solution.

True exercices will help you but if you want to lose stubborn belly fat you will have to eat right.

I hope you are still interested read on and discover four secret methods to burn stubborn belly fat.

Method 1 # HIIT.

HIIT stands for high intensity interval training.

You don't have to spend hours in the gym or on your home trainer to lose stubborn belly fat.

Spend 15 minutes a day three times a week on HIIT and you will burn belly fat like never before.

The concept of HIIT is very simple do cardio exercices with a low intensity level

varied with cardio exercices with a high level of intensity.

Perhaps you don't realise it but you know already a few HIIT exercices.

- Spinning.

- Sprinting.

Let's say that you would like to start with sprinting if you want do HIIT.

The best way to do it is jog for a few minutes, sprint, jog again and so on.

Remember this is high intensity training don't cross the 15 minutes border.

Method 2 # Foods that burn stubborn belly fat.

You can do the best exercices in the world you will not lose belly fat with the right eating habits.

To help you out I give you a list with seven foods that burn stubborn belly fat.

- Eggs contain a high level of vitamin b12 and this vitamin helps your body to boost your metabolism rate.

- brown rice.

- mangoes.

- peppers

- radishes

- tomatoes

- cucumber.

Method 3 # Do not buy ab gadgets.

Also I have spend my hard earned money on abdominal gadgets and they don't work.

They don't work if you want to lose stubborn belly fat and they don't help you to get a six pack ab.

Sure the models on the tv commercial do have some great sexy abs
but the truth is that they are spending hours and hours in the gym each day.

If you really want to spend some money buy an subscription and spend some dollars on education material.

Method 4 # breakfast like a king.

Do you know the saying:

Breakfast like a king

Lunch like a prince

sup like a pauper.

This is true if you want to lose stubborn belly fat your breakfast should be your major meal instead of lunch.

Actually the quote above is not written by fitness experts you should eat every three hours.

Breakfast is not the first thing you should do in the morning the first thing you should do is cardio training.

If you are a big fan of cereal products do not forget to add milk to it.

I hope you learned something from this article about how to lose stubborn belly fat.

Keep in mind that you will have to make some changes in your live

but I can tell you it is worth the effort.


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Burn Belly Fat With These Nutritious Breakfast Foods

Breakfast is the most important meal of the day. Remember the old wives tale?

Breakfast like a King
Lunch like a Prince
Supper like a Pauper.

When you think about it, it makes total sense that you will be fueling your body during the day when your body will need energy to perform your daily tasks be they mental or physical. It is easy to over burden the digestive system, eating large meals in the evening then retiring to bed an hour later and wondering why we have a flabby belly!

Break fast is exactly what it says on the tin, you are breaking a fast. Think about it, how often do you go 8 to 9 hours without eating? During the day that would be unthinkable. Even if you are used to the disciplines of fasting you will know how difficult it can be to go without food all day.

Here are 4 good breakfast foods to help give you energy and boost mental alertness.

Eggs: I don't agree with low calorie diets unless you want to count calories all your life. Life becomes a lot easier when you eat with awareness and control your portions. Becoming aware of how and what you eat puts you in control after all would it not be better to eat foods that burn energy rather than store fat? For instance 2 scrambled eggs on toast with a little jam is far better for you than a bagel with cream cheese.

Protein breakfasts will keep you fuller for longer. your sugar levels will be raised over a longer period of time helping you control your appetite.

Yogurt: In a recent study people who ate 3-6 ounces of yogurt per day lost 61% more weight than people who did not. This was all over body fat including belly fat. Try some natural yogurt with fresh fruit or muesli

Reduce Belly fat by replacing refined grains to Whole grain: Whole grains help in the control of blood sugar levels, helps to lower blood pressure and are also good for the heart and helps in the prevention of cancer. Steel cut oatmeal is an ideal way to start break fast with a few berries or an apple on top.

Fibre is a great controller of the appetite as well as being good for colon health. Because it does not get absorbed by the body. It was at first thought to have little benefit. At the simplest level fibre is important because it holds water in the faeces and makes stools soft and bulky.

Add 2 table spoons of oat bran or wheat bran to breakfast cereals or yogurts to make sure you keep your colon healthy and prevent colitis, appendicitis, diverticulitis and bowel cancer.


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My Secret Get Ripped Diet Exposed - Simple Diet To Shed Fat

So many people want to know what's the big secret to losing the weight and how keep it off. I'm going to share with you the steps I took and have now shared with others to do the same.

I use to think you had to do tons of cardio and spend hours at the gym on the treadmill. This is what most people think and that's why they never really reach their fitness goals. The truth is, in order to shed fat you need to understand your body and how many calories it takes to maintain your weight. Ok...there's a little bit more to it, but you'll soon find out that this has most to do with your results.

You see...I use to workout all the time and think that's all it took to lose weight and sculpt my body, but it never worked and I wondered why. Then, I decided to commit to the 60 day workout program Insanity which now has changed my life. What I learned is that your 80% of your results are from your diet and 20% from your workouts. Don't get me wrong, Shaun T. kicked my butt and worked me for 60 days. But...without my diet in place, I never would have lost over 18 lbs and 5 inches off my waist.

Ok...so now what you've been waiting for. Here's what I called my personal plan that will help anyone lose weight and shed fat fast. I broke it down into 5 steps to make it simple to follow and understand.

Step #1 - Calculate Calorie Daily Intake

Figure out your maintenance calorie intake your body needs first. You can do this online by searching for your Basal Metabolic Rate (BMR), This is what your body needs to breathe on a daily basis. Usually then you add about 500 calories for normal exercise you perform like walking to the car, vacuuming and normal stuff. That would be your daily maintenance calorie count for the day.

Step #2 - Create Calorie Deficit

If you want to lose body fat so you can expose those muscles or abs, you will want to scale your calories back by 300 to 500 so you are now in a calorie deficit. This will allow your body to burn fat, but still keep your muscle from being lost.

Step #3 - Eat 5 to 6 Meals Per Day (Very Important)

When following this diet plan you don't want to starve yourself. You want to keep your metabolism to stay running all day long. I like to think of it like a fire. If you want to keep your house warm with a fire and you don't want it to go out. You need to tend to the fire and keep it burning. That's what we are doing with our metabolism. You will burn more calories spreading your meals out, rather than eating 3 big meals over the course of the day.

Step #4 - Exercise At Least 40 Minutes Per Day

Depending on if you are looking to build muscle or lose fat, you should do 40 to 50 minutes of exercise everyday or at least 5 times per week. If you want to speed up the process, you could do some intense exercise and you'll lose weight super Fast like I did.

Step #5 - Choosing The Right Foods

Ok...it's time to go shopping and get the foods that will keep you full longer and keep your body running at it's maximum potential to lose weight and gain muscle.

Here's a list of foods that I eat on a regular basis. Obviously, I don't eat them all together. I just pick a couple to give me the calories I need for my daily intake. Everyone is different depending on if they are trying to lose or maintain their weight.

My Get Ripped Diet

I only choose a few foods from each list. These are just examples of what I eat. You don't want to eat 3 apples per day. I usually only eat 1 or maybe 2. Fruit has a lot of sugar, so you want to minimize the fruit you have, but you do want some in your diet.

Meal #1 - Breakfast Foods:

Egg Whites, Oatmeal, Blueberries, Strawberries, Turkey Bacon, Whole Wheat Bread, Broccoli, Onions, Go Lean Cereal, Greek Yogurt

Meal #2 - Mid Morning Snack:

Protein Shake, Natural Peanut Butter, Banana, Apple, Almonds, Oatmeal

Meal #3 - Lunch Foods:

Lean meat like Chicken or Tuna, Salad, Broccoli, Carrots, Cottage Cheese, Whole Wheat Bread, Apple, 12 Almonds, String Cheese, Sweet Potato.

Meal #4 - Afternoon Snack:

Protein Bar, 12 Almonds, Carrots, Apple, Turkey Jerky, Protein Shake

Meal #5 - Dinner Choices:

Lean Meat like Chicken, Fish or Turkey Burger, Salad, Steamed Vegetable, Pinto Beans, Cottage Cheese, Sweet Potato. I usually only have a Sweet Potato once or twice per week. If you're trying to lose weight, I would skip the carbs after dinner.

Meal #6 - Night Snack:

Protein Shake, Greek Yogurt, Cottage Cheese, 12 Almonds

TIP: My night snack is usually cottage cheese. People don't realize that the protein in cottage cheese is the slow digesting type. This allows the protein to keep your body running during the night so you don't run out of fuel and go into a starvation state. Once your body runs out of fuel, it will start grabbing from your muscle and that's bad. Keeping muscle has been said to help lose weight and burn fat. Always eat something small like cottage cheese about 1 hour before bed.

So...there's my personal Plan that works for me and should for you. All you have to do now is Do IT!

Commit to trying this for 30 days and see if you notice a difference. I bet you will!


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Article Source: http://EzineArticles.com/?expert=Scott_Volker

What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are, you've probably been eating a lot of foods that have been claimed to help you lose weight, such as subway sandwiches. The truth is, that these foods aren't helping you lose weight, at least as much as you potentially lose.

Some of these foods are very easy and quick to prepare and eat. While others take a little time, they are all worth it.

#1: Whole grain oats

Yes, those tasty and grainy oatmeal packets you probably had when you were a kid. However, the better stuff is the one you get in a big bag because it is less processed and has less sugar. Eat whole grain oats in the morning and you are off to a great start.

#2: Green veggies

Even though they may cause some gas in some people, veggies are very beneficial to your body. If you load up on veggies daily, you'll start to be more aware and feel better about yourself, not to mention promote weight loss. Try to add some veggies on the side of your main meals, but keep your meals from being heavy on the calories.

#3: Eggs

Did you ever watch those rocky movies growing up? He always ate eggs to help him get in shape and lose weight. Eggs are very high in protein and totally natural. Protein helps with rebuilding muscle tissue after working and is healthy overall for you. Have eggs for breakfast or during lunch.

#4: Fruits

Full of antioxidants and very flavor-full, adding fruits to your eating lifestyle can give you more energy and make you feel full for longer periods of time, an apple a day keeps the fat at bay.

#5: Nuts

My favorite, I like to eat peanuts during TV shows, parties, you name it. Peanuts and almonds and other nuts make great alternatives to other party snacks such as Doritos and Cheetos. Nuts have essential fatty acids that the body doesn't produce much of. So it's great to have a case of peanuts or almonds in stock so that you have to force yourself to eat them! These are also packed full of fiber, protein and some carbs for long-term energy.

Another good side food is cottage cheese, the low fat kind. Cottage cheese is low in carbs, has a good amount of protein, and light in calories as well, if you get hungry during the night, snack on some cottage cheese for a healthy late night snack.


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Secrets Revealed For Losing Weight by Eating Fat Burning Food

Skipping meals is not the best way to lose weight because skipping meals will only slow down your metabolism and deteriorate your health. The secret to lose weight is to eat the right type of foods such as fat burning foods until you are full and satisfied. Fat burning foods are foods that can naturally speed up your metabolism and help burn calories. If you really want to lose weight, you might choose to include some of the fat burning foods listed below in your diet.

#1 - Apple & Berries

Apples and berries contain Pectin which restricts the cells to absorb fat. It encourages water absorption and forces the cells to release the fatty deposits from the body. The antioxidants in apples help to prevent metabolic syndrome and berries such as blueberries, blackberries help to boost your metabolism and make your body more efficient in burning fats.

#2 - Calcium Rich Foods

Foods such as broccoli, cabbage, milk, cheese and yoghurt contain Calcium. Calcium aids natural weight loss because it acts as fat burner and speed up the process of breaking down the fat cells.

#3 - Green Tea

Green tea contains a chemical that causes the brain and nervous system to run faster and boost your metabolism and speed up the rate of burning more calories. In addition, green tea contains powerful anti-oxidants with anti-cancer and anti-heart disease properties.

#4 - High Protein Foods

Food such as eggs, lean meats, fish, nuts and etc contains protein and it helps people who want to lose weight to burn fats and slim down.

#5 - Oats

Oatmeal is usually eaten for breakfast and it is an important meal to consume for people who wants to lose weight because it helps to burn calories. Oat is a rich source of fiber which helps to pump up your metabolism and make your body more efficient in burning fats.

Eating fat burning food can help you to lose pounds in few days, lose double chin, lower your risk of developing weight related diseases and etc. Besides the list of fat burning foods mention above, there are still other fat burning foods such as drinking water, eating hot peppers, turkey, and soybeans. In order to lose weight more effectively, you should also include fat burning exercise. This will help a lot and you will be able to see a huge difference in your body shape soon.


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Fat Burning Secrets - 4 Biggest Secrets To Fast Fat Burning

Ever wondered what are the fat burning secrets to burn fat fast and how to keep them off for good? Perhaps you have tried several diet plans but most of them left you with little or temporary results. The truth is, losing weight and burning fat is not that difficulty once you understand the science behind how your body works. To save you the fuss, I have written 5 simple fat burning secrets that you can start right away to bring you nearer to your weight loss goals.

#1 Food Type

Most meals can be of great use to your weight loss plan. This is ensured only if they're eaten at the appropriate time. For instance, excessive carbohydrates such as potatoes, rice, pasta, breads etc. are best off in the morning or for lunch.

These foods are made to offer the body with energy so that you can work on your daily activities all through the day. However, having them as one of your last meals of the day, right when you're about to go to bed to sleep signifies that these energy will not be used and will instead be stored as fat.

#2 Eat More Meals Per Day

The western three-meal-a-day plan (breakfast, lunch and dinner), it is a common meal routine. But our bodies typically can't process that many nutrients at once and so lots of the vitamins that our bodies require for healthy dwelling end up being turned to fat.

To tackle this is simple, if you normally have 3 meals a day, start having 5! However that does NOT in any respect imply that you should eat more. The 2 extra meals should go in between breakfast and lunch and lunch and dinner. This mainly permits you to be consuming each three-four hours but the snack will ONLY consist of a small handful of nuts and a bit of fruit, or one thing along these lines.

Also, do NOT eat after 8pm. Food you eat after 8pm will be turned into fats as your body will not burn up the nutrients. If you do, these extra calorie intakes will be stored as fats.

#3 Drink Lots of Water

One of the simplest yet most effective fat burning secrets is drinking water! Drinking water can assist to increase the pace of your metabolism and by staying hydrated throughout the day, you can be maximizing your body's fat burning cycle. Adults ought to drink around three litres per day. Although not more than 1 litre per hour as this can be harmful to your kidneys.

#4 Be Persistent and Disciplined

You MUST be persistent. All of these secrets will you the results you want but ONLY if they're applied regularly. Exercising or eating nicely once each few weeks is not going to help you lose weight.


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Burning Fat Made Easy

NUTRITION

Most people know that lean cuts of meat, a variety of fresh fruit, nuts, seeds, legumes, small amounts of whole grains, and plenty of water are the basis for a healthy nutritional regime, and are conducive to burning fat effectively. The right mix of these food groups will be slightly different for each person. Monitor how you feel after eating certain foods and adjust your intakes accordingly.

Ensure you eat protein, low glycaemic (G.I.) carbohydrates, and a small amount of fat with every meal, to promote fat burning. Each of these macronutrients plays its own role in helping you to burn fat - for example, protein helps your muscles repair effectively, low G.I. carbohydrates provide your body with the vitamins and minerals it needs, and fat helps keep you fuller for longer so you don't get hungry between meals.

Protein sources include meat, seafood, tempeh and eggs. Low G.I. carbohydrates include green vegetables, some fruits, and legumes. Fats include olive oil, avocado, nuts and seeds. Note that many foods contain more than one macronutrient - e.g. eggs have both protein and fat, and legumes have both protein and carbohydrates.

EXERCISE

There are three types of exercise I would recommend including into your week, to enhance your fat burning potential:

1. Resistance Training
2. Cardiovascular Training
3. Mind-Body Exercise

Resistance training assists with fat burning by helping us to build muscle. Muscle is a very metabolically hungry tissue that likes to burn calories, and having more of it means that we will burn more calories, even at rest. Resistance training could involve lifting free weights or machine weights, doing body weight exercises (e.g. squats, lunges, push ups and chin ups), or using a resistance band to do exercises.

Cardiovascular training is the 'huffy puffy' type of training that is great for the health of our heart and lungs. Once you have a good base level of fitness, you can incorporate intervals, or 'short bursts' of high intensity cardio into your regime to 'fire up the system' and enhance your fat burning potential. High intensity doesn't have to mean high impact. A high intensity burst could be cycling as fast as you can for 30 seconds followed by 1 minute 30 seconds of an easy, recovery pace.

Mind-body exercise is often under-rated in terms of fat burning, but in fact it has huge benefits in this area. Fat burning readily occurs when we are in a state of relaxation, and mind-body exercise can also help us recover faster and solidify the benefits of our more intense forms of exercise. In this category are relaxing forms of yoga, tai chi, Qi Gong, and general stretching.

SLEEP

We go through both physical and psychological repair phases while we sleep. Should we receive inadequate physical repair time, we may either choose not to exercise the following day because we don't have enough energy, or we may complete an exercise session at a less than optimal level, thus meaning decreased performance and fat burning results.

As well as requiring physical energy for an exercise session, we also require mental energy. Lacking this, we may decide our motivation is inadequate to attempt any form of exercise that day. Had we slept well and other factors in our life remained the same, we would have chosen to do the exercise session and received the calorie burning effect as well as numerous other benefits.

When we wake up feeling refreshed and energised after a great sleep we are more likely to make nutrition choices that support our goal of burning fat. It is easier to opt for something healthy if we have the energy to prepare it and if we are not craving a quick carbohydrate/fat/salt fix that might be the case after a poor night's sleep. Get in your 8 hours and reap the benefits for fat burning.

STRESS

As mentioned in the exercise section, our body burns fat when it is in a state of relaxation. Many people in modern society are in a constant state of stress and are hugely inhibiting their body's ability to burn fat. They are constantly producing cortisol - a stress hormone that is very good at storing fat, particularly belly fat.

This mechanism used to be important back in the days when we hunted for our food, our life may have been in danger (so a stress response was important for survival), and food was scarce. However, in modern times it is largely mental and emotional stress we are constantly putting ourselves under, and it is having an adverse effect on our fat burning ability - especially due to the high sugar, processed foods that many people choose to consume when stressed. So do your body a favour - do some deep breathing, take time out to relax, and decrease the amount of 'stuff' you have going on in your life!


These principles come from Elly's book 'The Natural Balance Guide to Burning Fat for Good'. Read the book to find out how your thoughts and relationships also affect your body's ability to burn fat. Find out more about Elly and Natural Balance Health and Fitness at http://www.naturalbalance.co.nz

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