I could say that the body part I'm most conscious about is my belly. I've been doing crunches all my life, but I'm not as, shall we say, committed as one should be to get the perfectly-toned abs that most people want. I've tried different abdominal toning exercises but none of them seemed to work! But after reading up on abdominal toning, I've realized my mistakes and am ready to move on, armed with new knowledge about toning abs.
First, toned abs isn't all about exercising just your stomach muscles. If you do crunches every morning, but still keep eating more than enough, you won't get the abs that you want no matter how much you desire! Healthy diet and proper nutrition come hand in hand with cardiovascular and abdominal toning exercises, it has been proven over and over again. You see, if, for example, you eat more than the recommended daily intake of sugars and carbohydrates, you'll end up with more amount of stored energy in the form of fats in your body. If you don't run, jog, swim, or work the treadmill or stationary bike, you won't burn enough calories to get rid of the extra energy.
Three abdominal toning exercises are a must in your daily routine. These are: the reverse crunches that work on your lower abdominals, the lying scissors that also tone your lower abs, and the side crunches that work on your oblique abdominal muscles. When you perform these, make sure you do small amounts of controlled movement consisting of twenty to twenty-five per set for two sets, four to five times a week, and increasing every week.
Eating the right food in the right amounts keeps you healthy. Cardiovascular exercises keep you fit and strong. Your abdominal exercises will tone your stomach muscles and give you that figure you've been longing to have!
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