Burn Stomach Fat - 3 Little Known Secrets To Get Rid Of Belly Fat

You follow the traditional training methods that the fitness trainers recommend you to follow if you want to burn stomach fat or if you just want to get in shape.

And what is that traditional routine? Long hours of slow boring cardio! When the body gets adapted to a 45 minute cardio workout, you got to shift to one hour cardio. And that just really sucks!

You do cardio for more than a month, and the result you see? Half an inch gone from your belly. Just half a freaking inch!

That isn't going to happen to you because you are reading this article that is going to open your eyes to a whole new pathway to fat loss. These are three secret techniques used by body builders and super models to get in shape whenever they want.

Secret to Burn Stomach Fat #1

High protein meals 6-8 times a day. Have a palm sized lean protein like chicken breast 6 times a day accompanied by some vegetables and fruits. Don't doubt but just go for it.

Secret to Burn Stomach Fat #2

If you seriously want to get rid of belly fat real fast, you need to get some High Intensity Interval Training. HIIT is the Ferarri version of cardio. It takes only 20 minutes a day max and you will burn more stomach fat than you would with a 2 hour cardio workout.

The reason is that although it doesn't burn 300 to 400 calories immediately during the workout, it burns 600 to 800 calories during the entire day even while you sleep.

Secret to Burn Stomach Fat #3

Multi joint strength training is where every single strength exercise you do will target multiple parts of the body.

Example: Pushups - Back, Chest, Biceps, Triceps, Abs, Shoulders

Now add the slow tempo to it; 3 seconds to lift up, 3 controlled seconds to push down. This will increase the tension in your muscles requiring more energy, thus begging that fat be burned for energy.

Do you realize how easy it is to burn stomach fat? Now combine all three fat loss techniques together.

Nutritious Diet + Interval Training + MJ Strength Training = Super Fast Fat Plan to Get Rid of Belly Fat.

Now all you need to do is just start working out. Now what are you waiting for? Don't you have a mission to burn your stomach fat like a blow torch?

Go ahead and take action!


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Get Rid of Belly Fat

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How to Burn Stomach Fat - 4 Tips to Flatten Your Stomach

You can burn stomach fat by following the tips below. But what if you don't want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach?

No worry. It's really up to you. The tips below will not only help you get a flat stomach, but it will also give you the information you need to get a ripped stomach and body, if that's your desire.

To start with, in tip #1, I am going to tell you how to get rid of that stubborn row of fat that hangs out right above your hips.

Tip #1 Stay Away From Refined Sugars

That row of fat above your hips is telling on you. This fat is telling how well your body uses sugar and how much sugar you eat. You see, sugar raises your bad cholesterol, which then causes fat to congregate around you waist just above the hips.

People who eat refined sugars will usually hold a distinguishable ring of fat right above the hips and stomach. You don't have to go on a low carb diet to eliminate that fat, but you do need to avoid sugar.

Tip #2 Get Rid Of Toxins In Your Body

Are you trying to burn stomach fat while your body is full of toxin-filled fat cells? Your stomach is constantly trying to control the damage caused by toxins by capturing and storing them in fat, which makes it difficult to lose that unwanted stomach fat.

The answer to getting rid of and controlling toxins is simple. Stay away from toxin-producing foods such as products with chemical additives, refined sugar products, and fried foods. Then eat lots of antioxidant foods, such as fresh fruits and vegetables. Also take a good Q10 antioxidant daily.

Tip #3 Increase Your Intake Of Healthy Fats

Say what? You heard me right...increase you intake of healthy fat to burn stomach fat. No, I am not suggesting you eat a pound of chicken skin for dinner tonight. That's bad fat.

I am suggesting you increase your intake of good fat. Good fat lowers your bad (LDL) cholesterol and raises your good (HDL) cholesterol.

Recent studies have shown that just one serving of good fats, such as extra virgin olive oil, olives, nuts, avocados, salmon, etc, at each meal can burn stomach fat and greatly improve your good cholesterol.

So if you want a flat stomach, go for the good fats and avoid the bad.

Tip #4 Burn Stomach Fat (And More) With Exercise

It should be no surprise that most people who want to lose weight and burn stomach fat exercise on a regular basis.

The following exercises will definitely help you burn stomach fat and achieve a flat, firm stomach. These exercises will not give you a huge six-pack abs stomach, which is undesirable for many people. But they will burn not only stomach fat, but also your whole body fat for a slimmer, trimmer and more conditioned body.

Cardio Weight Exercises

You simply perform 3-5 exercises in a row without resting then repeat. This will burn fat and give you a good cardio workout too.

Example:
15 reps of the dumbbell stand press
15 reps of the dumbbell dead-lift
15 reps of the dumbbell squat (you can do squats without the dumbbell if you want)
15 reps of the dumbbell curls
Repeat the process 2 more times



A good plan is to do this 3 times a week.

To burn that fat, follow the tips above or browse my website to find other weight-loss helps. But do something to burn that fat...and never, never, never give up!


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Secret Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.


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PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

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