Eight Easy Tips to Flatten Your Stomach

1. In order to effectively and easily increase your metabolism and at the same time burn fat easily, you need to walk or jog for about 30 minutes. Doing this routine three times a week is a sure guarantee to not only reduce total body weight, but more importantly to flatten your stomach.

2. If you are used to eating three huge meals a day, now consider eating six times a day with smaller meals. Eating huge meals is a sure source of fat because you tend to store more energy which is not actually needed. As a result, unused calories are transformed into fats and mostly fats are stored around your abdominal section.

3. Learn the value of incorporating fiber into your diet and cutting down on bad carbohydrates. Many of our favorites are actually causing us to accumulate more fats like white bread, pasta, potatoes and white rice. These kinds of foods should be avoided at all cost because they are easily transformed into blood sugar. As a healthy alternative, go for brown rice and whole wheat bread because they take longer to be digested, thus, keeping you full for a longer period of time, thus giving a chance to flatten your stomach.

4. Choose skim milk over whole milk because most dairy products can cause stomach bloating and gas.

5. To help you tone down your abdominal muscles, incorporate into your regimen some proper abdominal exercises, like crunches. One of the most effective ways to flatten your stomach is to do crunches at least three times per week. Consistency in exercise is a sure guarantee in getting a flat tummy.

6. Keep hydrated. Though water has no caloric value, drinking plenty of water can defy hunger and so you tend to eat less, resulting to the effective way of losing tummy fats and the flattening of your stomach. As recommended, it is advisable to drink 6 to 8 glasses of water per day.

7. Discipline yourself to never eat three hours before bedtime. Eating too much food as you go to sleep can only accumulate fats around your waistline. Remember that at night, your body should rest. Unused energy is transformed into fats and are added to your belly fat, resulting to your chances of flattening your stomach.

8. Once in a while, treat yourself with your favorite food or dessert, but with moderation. It is actually unhealthy to deprive yourself with the food you love. Depriving yourself completely with your favorite food will only lead you to return to your old eating habit. As a rule, moderation is the key.

Finally, there is no shortcut to flatten your stomach. There is more hard work than good time while you are in the process of losing your tummy fats. In the end, however, when you achieved your goal you will realize that the sacrifices are worth the efforts.


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Tight Tummy Exercises - Flatten Your Stomach With These Quick Tips

If you're like I was, your stomach tends to want to flop out rather than trim up. I fought with my stomach for years before I finally figured out the trick to firming it up and getting that flat belly I'd always wanted.

Flattening your stomach is a two part process. First, you need to build the muscles in your abdominal region, and then you need to decrease the amount of fat around the muscles. These two things must be done together, or else you'll end up I was: fighting constantly with your stomach.

There are two key exercises that you'll need to do to strengthen your abdominal muscles.

1. Crunches
Fairly straightforward. Lie on your back with your knees at a right angle and feet on the ground. Using your stomach muscles, pick your shoulder blades off the ground. Your lower back should stay on the ground for this. This exercise strengthens the upper part of your abs.

2. Reverse Crunches
Just like crunches, only you'll be picking your legs and butt up and keeping your back on the ground. Extend your legs and hold them a few inches from the ground. Using your stomach muscles, pick your legs and butt off the ground, and then release. This exercise works the lower part of your abs.

Now that you've built those muscles, however, you'll need to let them show. The trick here is to burn the fat off from around your belly. You need to both look at your diet (and remove unnecessary fatty foods) as well as increase the amount of calories that you burn during the day. You should be jogging at least once a day, with a few quick sprints during your jog. This kicks your metabolism up and burns extra fat, helping that beautiful stomach show!


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3 Exercises to Flatten Your Stomach Quickly

Believe it or not, there are three simple exercises to flatten your stomach quickly, that can be performed at home or at the gym. While it is true that you will have to remain dedicated to a wholesome diet, just three easy exercises can help you develop unbelievably toned abs. The three exercises you need to do include are:


Free Weight Sit Ups
Jumping Rope
Knees to Torso JumpingFree Weight Sit Ups



When you do free weight sit ups you have several options; you can either hold a 2 to 5 pound weight in each hand as you hold them across your chest or you can hold a single weight on your chest with both hands as you do sit ups. Start with a count of ten, then increase the number of sit ups you perform in this manner as your abdominal muscles strengthen.

Jumping Rope

You might wonder how rope jumping can get you the abs you want; in truth, jumping rope increases your heart rate, intensifies your metabolic processes and helps you to burn off unwanted fat more readily. The key to getting jumping rope sessions to tone your abdominals is to keep your abdominals tightly contracted the entire time that you are jumping rope. You will want to jump rope for at least fifteen minutes at a time, and once you get use to it you can increase the amount of time you spend with the exercise.

Knees to Torso Jumping

This exercise unifies the power of an abs crunch and the fat burning benefits of jumping rope. As you jump up off the ground as far as you can, you will need to bring your knees up and toward your torso; the higher you can do this the better, but do not become overzealous and lose your balance. You can start out with a repetition of ten knees to torso exercises, and you can increase your repetitions when you are ready.


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5 Ways to Flatten Your Stomach Fast

To flatten your stomach, you need to learn what works, and then lay out a proven plan to follow that knowledge that you've gained. As you learn more and more, start injecting what you learn into your life, and take appropriate action to change how you live and you will reach your goals, no matter how big they are.

Here are 5 ways to flatten your stomach that you can incorporate into your life starting today:

#1 - Take Small Steps To Eat Healthier

If you're ever going to flatten your stomach and reveal those abs, you need to clean up that diet! Eating junk food and refined flour/sugar will make sure that you never burn off the fat. Now this doesn't mean you have to eat perfectly to achieve your goals. But you do need to start focusing on natural, whole foods like fruits, veggies, and meats. Stop eating processed foods that you freeze or that come out of a box.

#2 - Don't Eat So Much At Each Meal

After you clean up the type of food that you're eating, you also need to change how much you're eating at each meal. If you grab the biggest plate in your cupboard, and fill it full of food every time you eat, then you are way overeating and need to shrink down your portion size. Your stomach is only about as big as your fist, so keep that in mind when you dish up your food.

Try going for the smaller plates in your cupboard, and starting with a small portion. Eat slowly, and focus on your food (instead of watching TV or reading). If you find that you are still hungry after you finish your plate, wait a few minutes, then get some more if you need it. Always start small so you don't feel obligated to finish your plate.

#3 - Add More Meals To Your Day So You Are Eating More Often

When you start eating less at each meal, you'll notice that 3 meals per day just won't do it. That's because the only way to eat just 3 meals a day is to stuff yourself at each meal to ensure that can last until the next meal 5 hours later. Getting six pack abs fast is much easier when you start eating smaller meals more frequently. You should be eating about 5-6 times per day, just in smaller portions.

#4 - Stop Your Worthless Cardio Routine

If you've heard that hopping on the treadmill and jogging at a moderate pace for an hour or two is the best way to burn fat, it's time you hear the truth! Jogging is actually the least effective workout you can do if you want to lose fat and flatten your stomach. When you are stuck on the treadmill for so long, it will wear down your joints and increase the amount of free radicals in your body, it's just plain hard on you.

Because jogging on a treadmill is not a very intense workout, it doesn't increase your metabolism for very long after the workout. When you jog for an hour, you can expect your metabolism to increase for about 1-2 hours after the exercise. Compare this with lifting weights, that will increase your metabolism (and the amount of calories you burn) for 1-2 DAYS after the workout.

#5 - Quit Wasting So Much Time Working Your Abdominals

To really flatten your stomach, you don't need to focus on doing hundreds of situps or other ab exercises. The truth is that your abs are a fairly small muscle group, and you only need to exercise them for an intense 5-10 minutes. Other than that, your time is better spent doing full body workouts that will burn a ton more calories and promote much more fat burning.

Once you start eating healthier and lifting weights that work your whole body, the fat will start to melt away and your stomach will become nice and flat with hardly any ab specific exercises at all. It's definitely important to keep your core strong, but the strength will come as you do other full-body workouts that will burn a lot more calories and actually help you lose abdominal fat faster than doing lots of situps ever could.


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How to Burn Stomach Fat - 4 Tips to Flatten Your Stomach

You can burn stomach fat by following the tips below. But what if you don't want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach?

No worry. It's really up to you. The tips below will not only help you get a flat stomach, but it will also give you the information you need to get a ripped stomach and body, if that's your desire.

To start with, in tip #1, I am going to tell you how to get rid of that stubborn row of fat that hangs out right above your hips.

Tip #1 Stay Away From Refined Sugars

That row of fat above your hips is telling on you. This fat is telling how well your body uses sugar and how much sugar you eat. You see, sugar raises your bad cholesterol, which then causes fat to congregate around you waist just above the hips.

People who eat refined sugars will usually hold a distinguishable ring of fat right above the hips and stomach. You don't have to go on a low carb diet to eliminate that fat, but you do need to avoid sugar.

Tip #2 Get Rid Of Toxins In Your Body

Are you trying to burn stomach fat while your body is full of toxin-filled fat cells? Your stomach is constantly trying to control the damage caused by toxins by capturing and storing them in fat, which makes it difficult to lose that unwanted stomach fat.

The answer to getting rid of and controlling toxins is simple. Stay away from toxin-producing foods such as products with chemical additives, refined sugar products, and fried foods. Then eat lots of antioxidant foods, such as fresh fruits and vegetables. Also take a good Q10 antioxidant daily.

Tip #3 Increase Your Intake Of Healthy Fats

Say what? You heard me right...increase you intake of healthy fat to burn stomach fat. No, I am not suggesting you eat a pound of chicken skin for dinner tonight. That's bad fat.

I am suggesting you increase your intake of good fat. Good fat lowers your bad (LDL) cholesterol and raises your good (HDL) cholesterol.

Recent studies have shown that just one serving of good fats, such as extra virgin olive oil, olives, nuts, avocados, salmon, etc, at each meal can burn stomach fat and greatly improve your good cholesterol.

So if you want a flat stomach, go for the good fats and avoid the bad.

Tip #4 Burn Stomach Fat (And More) With Exercise

It should be no surprise that most people who want to lose weight and burn stomach fat exercise on a regular basis.

The following exercises will definitely help you burn stomach fat and achieve a flat, firm stomach. These exercises will not give you a huge six-pack abs stomach, which is undesirable for many people. But they will burn not only stomach fat, but also your whole body fat for a slimmer, trimmer and more conditioned body.

Cardio Weight Exercises

You simply perform 3-5 exercises in a row without resting then repeat. This will burn fat and give you a good cardio workout too.

Example:
15 reps of the dumbbell stand press
15 reps of the dumbbell dead-lift
15 reps of the dumbbell squat (you can do squats without the dumbbell if you want)
15 reps of the dumbbell curls
Repeat the process 2 more times



A good plan is to do this 3 times a week.

To burn that fat, follow the tips above or browse my website to find other weight-loss helps. But do something to burn that fat...and never, never, never give up!


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