Safe Diet Tips - Lose Weight Eating the 10 Best Foods That Burn Fat

Is there such thing as a fat burning food? Not technically but it is a phrase that is used to describe highly nutritious foods that give you the most nutrition per bite while at the same time making you feel as full as possible. The more of these foods that you eat, the more likely your body is to burn fat. These kinds of food are called thermogenic.

Thermogenic foods are foods that stimulate the body's ability to burn off fat. The more calories you burn the more energy you have. This increase in energy allows the body to be more physically active, which means you burn even more calories because of this increase in energy. So calorie burning becomes a self-fulfilling prophecy so to speak.

Another reason to choose foods that spur your body to burn fat is because most diets limit your calorie intake. This means that it becomes more important than ever that you choose the most nutritious foods possible. For instance, a cup of corn chips packs far less nutrition than a cup of blueberries.

When you consume a donut instead of an apple you are feeding your body with what nutritionists call empty calories. Empty calories are those with no nutritional value. Most sugary, refined foods and beverages consist of empty calories that will add fat to your body.

Here are 10 fat-burning foods that no dieter should be without:

1. Cayenne. Cayenne refers to a broad range of spicy foods that contain capsaicin. They are commonly know as chili pepper, red or green peppers, or sweet peppers. The large mild form of cayenne peppers is called bell pepper in the US and Canada. Cayenne is a natural stimulant and diaphoretic (induces sweating).

2. Ginger. Ginger is a spice which is used for cooking and is also consumed whole as a delicacy or as medicine. It is the underground stem of the ginger plant. Ginger is very spicy and in herbal medicine is also considered a stimulant.

3. Bitter orange. The name "bitter orange" refers to a citrus tree and its fruit. Bitter orange is used in herbal medicine as a stimulant and appetite suppressant, and has replaced the banned stimulant ephedra in many herbal weight-loss products. Other names for bitter orange include sour orange, bigarade orange and Seville orange.

4. Fish. Fish is not only rich in heart-healthy, brain boosting omega 3 oils but it is also a great source of calcium. All fatty fish (such as rainbow trout, catfish and swordfish) can help reduce the risk of heart attack and help your body lose fat.

5. Avocados. Avocados have a lot of fat but they contain the good fat--unsaturated fat in the form of Omega 3 oils. They are also loaded with Vitamin E, which is essential for free radical fighting and general cell health. Avocados are also one of the most thermogenic and anti-aging foods that you can eat. One half of an avocado supplies you with a full day's worth of Vitamin E.

6. Beans. To stay thin and avoid developing a paunchy middle you need to eat plenty of fiber and that is exactly what beans supply you with. They are also full of protein (for building muscle).

7. Oatmeal. Oatmeal is a healthy well-rounded grain that is low in calories. It is a good choice of food for breakfast. Not only does it contain lots of healthy fiber for cleansing your colon but it is also full of B vitamins. B vitamins help increase metabolism (calorie burn rate). For best results stay away from the instant stuff and make you're own with steel cut oats (raw unrefined oats). Consuming steel cut oats can also help lower high cholesterol levels.

8. Broccoli - All cruciferous vegetables are fat burners and contain zero fat. Broccoli is particularly good for you. This accessible and affordable vegetable contains lots of vitamin C and folic acid (which is needed to metabolize iron). It is also a good dairy-free source of calcium.

9. Leafy Greens - This is a group of greens that includes Spinach, Kale and Collard Greens. These foods are loaded with vitamin C, fiber, and calcium; and have next to no calories per serving.

10. Pineapple - This tangy tropical fruit contains plenty of Vitamin A, fiber, and an enzyme called bromelain that degrades food in the stomach so that the nutrients from them can be absorbed more efficiently. As an added bonus, pineapple is also an anti-inflammatory food and can help combat post work out soreness.

Notice that many of these fat burning foods are cheaper to buy than foods that might contain a lot of empty calories (like cakes and breads). Over the long run they are much cheaper to invest in than expensive vitamins and mineral supplements.

So there you have it, 10 safe and effective weight loss tips.


Gale Tern is an experienced health writer and naturopathic practitioner.

Article Source: http://EzineArticles.com/?expert=Gale_Tern

7 Diet Tips to Lose Weight During the Summer

Generally, as the weather gets warmer we wear less clothes, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.

Tip #1: Fresh Fruits are the #1 Snack

Depending on where you live, you likely see a significant improvement in the quality of the produce offered at your local grocery store during the summer months. Stock up on fruit once or twice a week. Take them to work, eat them as snacks, and eat them as dessert.

I don't know about you, but for me a ripe mango taste just as good if not better than candy or a sugary dessert. And fruit will always have so much more vitamins, minerals, fiber, and water than any processed sugary dessert that comes in a box or bag.

Weight Loss Tip #2: Eat a Salad Once a Day

Just like fruit, the veggies tend to be fresher during the summer months. When you stock up on fruit, also stock up on veggies.

Preparing your own salad at lunch or with dinner is a great way to add tons of fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to curb overeating and support weight loss.

Weight Loss Tip #3: Careful with the Cold Drinks

During a hot summer day it's so easy to reach for something cool and refreshing to drink, but you have to be careful that you're not drinking too many extra calories. Sweetened Lemonade can pack over 200 calories for a 12 ounce serving.

A can of ice cold Coca Cola has about 140 calories per 12 ounce can. A cold 12 ounce beer has about 150 calories. And if you reach for a mixed drink like a cold Pina Colada while you're sitting at the beach you'll take in an additional 600 calories.

During the hot summer days try to stay hydrated with mostly water. Drinking mostly water is a great summer weight loss tip.

Tip #4: Careful with the Cold Desserts

Just like cool drinks, during the summer months it seems so easy to reach for ice cream after dinner to cool off. Ice cream tastes good, but it can really wreak havoc on your waistline. An occasional treat is okay, but try not to get the deluxe banana split with whipped cream, caramel, chocolate, fudge, and nuts. If you absolutely must have ice cream, consider sharing with someone else or buy 1 dessert for a group of 4. Less is more.

Tip #5: BBQ a Little Healthier

BBQ's are a part of summer that so many people love, but a BBQ doesn't have to be an excuse for you to pig out on all the bad stuff. Go light on the full fat beef, cheese, potato chips, coke, and beer.
Consider sharing a half of a hamburger or skip the cheese. Always seek out any fresh veggies, and limit yourself to one drink that is not water.

Tip #6: Eat Less When You Dine Out.

First, I will say that preparing your own food will help you to lose weight if you eat out often. But, when you do go out to eat during the summer months, try to eat a little less. You can cut back on restaurant calories by eliminating 1 or more courses.

Do you need the bread, appetizers, desserts, and drinks? Ask if you can have the sauce on the side, and try to order something tasty and a little healthy.

Tip #7: Aim to Eat 4-5 smaller meals throughout the day.

I know so many people rush off to work with no breakfast, and often skip or have a light lunch. Then at dinner it's 1000 calories followed by another 500 calories of dessert. Your metabolism doesn't like large meals. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie snacks throughout the day.

Hopefully, these simple eating tips will help you to lose weight. Of course, if you are really serious about losing weight then you will also incorporate exercise. Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it.


Charles Inniss is a Physical Therapist and Personal Trainer. Visit his website to get free diet tips, and also learn tons of core exercises and ab exercises

Article Source: http://EzineArticles.com/?expert=Charles_Inniss

Build Muscle - Quick Diet Tips to Help You Build Muscle and Get Stronger

If you want to build muscle, you are going to have to eat to build muscle. Make no mistake about it, you can have the best workout in the world but if you aren't eating in a manner that is conducive to building muscle, you aren't going to see results.

Some people will choose to come up with one of those complicated muscle building diets that have you planning exactly what time you're going to be eating, exactly how many grams of carbohydrates, protein, and fat you're going to have at each meal, what you will want to avoid at all costs, and so on.

BUT, is this really the only way to build muscle successfully? - Have your life be dictated by your eating schedule? Thankfully, not.

You can most definitely still build muscle effectively without calculating every single morsel of food you place in your mouth. Not everyone wants to have their life revolve around their food schedule.

So, how can you adopt a more flexible approach? Here are some quick tips that you can start doing today to help you build muscle faster.

1. Switch all your bread servings to bagels. If you normally have toast in the morning for breakfast, switch this to a bagel. If you are taking a sandwich for lunch, opt for a bagelwich instead. Bagels are much more calorie dense and contain good carbs that will help with muscle building.

2. Add olive oil to your pasta. When you're having a pasta meal for dinner, after you've finished straining it, add a couple of tablespoons of olive oil before adding your sauce. This really won't affect the taste all that much but it's a simple trick to get more healthy fat into your diet.

3. Sprinkle protein powder on your morning cereal. Next time you're dishing up a bowl of cereal as a quick snack, sprinkle over it a scoop of protein powder. This will add a little extra flavor while both increasing your protein intake and upping the calorie count.

4. Have peanut butter with your fruit. If you're going to have fruit as a snack, smear some peanut butter over this. Peanut butter is another excellent source of healthy fat and goes well with both bananas and apples, making it the perfect addition.

5. Eat your oats raw. Oatmeal is a great food for helping you put on muscle mass, but it's also very filling. To increase the amount you are able to eat, try eating it raw like cereal. This is a very simple solution to upping your calories all while keeping the volume of food consumed down.

6. Add avocado to your salad. While salad would generally be something you should avoid while trying to build muscle because it contains so few calories, if you drizzle on some olive-oil based dressing and ensure that you add some avocado, which greatly increases the taste and calories, you can have a very good addition to your main protein source that helps you to gain weight.

Additionally, consider some of the higher calorie toppings for your salads such as raisins or other dried fruit, nuts, or shredded coconut.

So, try any of these quick and simple tips to help build muscle faster. If you aren't seeing the scale move despite your efforts in the gym, concentrate on making little tweaks in your diet that will add calories and help provide the raw materials for new muscle to be built.


Read [http://www.muscleadvantageplan.com] more about small changes you can make to your diet and workout program to build muscle faster.

If you would like a customized workout and nutrition plan created for you, online personal training coach and muscle model, Vince DelMonte [http://www.muscleadvantageplan.com] can help.

Article Source: http://EzineArticles.com/?expert=Shannon_Clark

Asian Diet Tips - Get Skinny Fast Without Brutal Workouts!

Asian diet tips and tricks are always something I love talking about with new clients looking to get skinny fast. There are so many techniques and methods Asian women use to get their size-2 bodies that anyone can benefit from if they just learn even a few of them. Let's take a quick look at a trick you can steal from the Asian way of life to help you slim down and feel great.

Asian Diet Tips - Get Skinny Fast Without Brutal Workouts!

The first thing anyone who grew up in an Asian household as I did will tell you is that you have to resist the "get thin quick" marketing and advertising scams that diet pills and medical doctors are on the TV selling all hours of the day.

There is no reason you should risk permanent health problems from some chemical or expensive surgery in order to get the body you're after. Asian women don't buy these products because they prize their health above all else, and they want to live a long time in order to enjoy their children.

When it comes to a magic pill or other weight loss product, if it seems too good to be true it usually is!

A Simple Way to Charge Up Fat Burning - Spices

Asian women like to use a lot of different seasonings when they cook, whether it be a traditional stir-fry dish or something more Western like Mexican tacos.

One of the ways they rev up the ability of their bodies to handle the increased calories of any meal is through using spices in the dish, particularly spices that they know can increase metabolism naturally to burn fat cells.

Cayenne pepper is one of these spices, such a simple and easily found item yet so few take advantage of it. Asian women sprinkle cayenne pepper (lightly) on many different meals, often without even telling the rest of the family they're doing it!

My own Mom used to do this to my Sisters and I and we had no idea until years later when she laughed and told us it was one of her weight loss weapons.

Don't over-do it, you don't want the taste of the meal to be compromised as we want it to retain its great taste. Instead just get a pinch or two and spread it evenly over whatever food you're making. You'll need to experiment to figure out the right amounts for various things, but if you get it right you'll be able to increase your calorie-burning potential by as much as 20% just from this single addition alone. Amazing!

The Secret Way to True Weight Loss

You're not going to discover true permanent weight loss from just a quick article. In order to really learn how Asian women are able to get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and methods.


I can teach you some secret tricks Asian women have been using for years to quickly drop 20 pounds off your belly and thighs in less than a month without any sweating.

These simple methods are so easy that you can actually do many of them while in the bathtub or relaxing on the couch watching TV!

Click here to learn hundreds of Asian Diet Tips and get the body you've always dreamed of NOW.

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng