Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Best Weight Loss Secrets - 2 Simple Tips to Lose Tummy Fat

You might not be aware, but its not as tough as it seems to trim your tummy fat. Contrary to popular beliefs, to achieve your weight loss goals you don't need the assistance of supplements or spend hours and hours at the gym. The following weight loss secrets can easily help you trim unwanted belly fat.

1. Eating healthy is half the battle: unbelievably, the way to lose belly fat is not by doing hundreds of crunches everyday. losing the junk food in your diet and choosing healthier foods will take you a step closer to your fat loss goals. There are actually three advantages of following a healthy diet:

- By planning your meals and snacks before hand, it leaves a lot less room for those ''forbidden foods'
- Your metabolic rate will be given a boost and you will burn fat faster.
- Junk food accumulate toxins in your intestines though out the years, eating healthy will get rid of those toxins.

In place of the junk food, you should eat raw fruits and vegetables. If you are unable to eat raw, stay away from the fried, instead, boil them! Regulate the amount and types of oil you use, if you do your own cooking. Less oil means you will be burning the tummy fat faster.

2. The other half; exercise: Alone, dieting is a good way to lose weight, but its a slow process. To speed up the weight loss process, exercise regularly. Not all exercise routines are suitable for quick weight loss! To get rid of that tummy fast, you must do 'specialized' exercises such as cardios.

Simple activities such as running or walking are considered cardio. Dancing, or even swimming are also great ways to exercise. These activities boost metabolic rate by involving the entire body and increasing the heart rate to burn those calories.

Burn off more calories than you consume, and that will cause weight loss. One pound of fat contains approximately 3,500 calories. To lose 1 pound a week only requires you to burn 500 calories more than you consume a day, which can easily be done.


Trying to lose weight, but its just isn't working for you. The best weight loss secret out right now can help you lose those pounds. Find out how this program can work for you here: http://www.squidoo.com/best-weight-lose-secrets.

Article Source: http://EzineArticles.com/?expert=Ty_Richard

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Lose Tummy Fat Fast - 3 Ultra Simple Ways to Crank Up the Heat and Melt Away Flab Quick

Are you often stuck wondering, "How can I lose tummy fat fast?" If you are, you need to pay attention to this article, as I'm about to share a few great techniques that will help zero in on your belly fat and its problem areas and eliminate the flab for good!

You see, a lot of people want to lose tummy fat fast, but they go about it in all the wrong ways. There are easier ways to lose weight when you put your mind to it. No need to overcomplicate things when they don't need to be.

With that said, here are 3 incredibly simply techniques you can use now to start melting fat away from your midsection quick!

#1 - Start to Incorporate More Raw Foods

Raw foods have an incredibly high fat burning power. Not only can they help you burn belly fat fast, but they are great for your overall health and have numerous health benefits.

So, rather than processed food and other things that are filled with chemicals and preservatives, make sure you stick to raw fruits and vegetables.

#2 - Eat More Often and With Balance

In order to lose tummy fat fast, you need to eat more frequently (believe it or not). Eating smaller meals spaced a couple hours apart throughout the day will increase your fat burning rate (known as your metabolism). The harder it works, the easier it is to burn fat and lose weight.

Now, eating more doesn't mean you should just eat more garbage food. You need to find a healthy balance, which means eating a good balance of carbs, proteins and fats. Stay away from processed food and foods high in saturated fat if you want to burn belly fat the fastest.

#3 - Get In the Right Mindset

If you want any shot at dropping pounds fast, you have to be in the right frame of mind. There is no way you can expect to lose weight quick if you don't feel that you have the power to do so.

Your mind is an incredibly powerful thing that can make or break how much weight you can lose. Stay in a positive frame of mind if you want to lose tummy fat fast!


Remember - don't make losing weight any more difficult than it has to be. In fact, it's easy when you know what you're doing!

I should know, because I dropped 25 pounds in less than 30 days! Click here now to see how I did it and discover how you can lose tummy fat quickly and safely with minimal effort, just like I did!

Article Source: http://EzineArticles.com/?expert=Janice_Andrews