Best Tummy Fat Burning Exercises That Are Fun And Effective

One of the best ways to lose belly fat is with exercise. But just doing a few sit-ups each day will not get you the flat stomach you want. In fact, doing sit-ups or crunches are not the best stomach fat burning exercises because you can't tone fat. To get those nicely toned abdominal muscles showing, you first have to lose the fat that is laying on top of them..

The thing to remember with exercises to burn belly fat is to find one that you like and that you will want to keep doing on a regular basis. Don't worry if you think going to the gym is boring and not for you, here are 3 fun tummy fat burning exercises and that really work.

Get Dancing!

One of the best exercises to burn belly fat that is super-fun and comes naturally is dancing! Put your dancing shoes on, set your iPod to shuffle, and work it out. Belly dancing videos are a great way to burn that unwanted belly fat. An 180 pound (81 kilo) person will burn approximately 386 calories for every hour that they dance. If you are even heavier, you will burn even more calories than that.

Beware of crunches - they are great for toning up your belly, but you can't tone fat. Doing thousands of crunches a day won't burn half as much belly fat as something like belly dancing. Once you lose most of the fat in your belly, then you can start doing crunches to tone your muscles underneath.

Anyone For Tennis?

Another one of the great exercises to burn belly fat is playing tennis. Tennis serves as a great workout because it works your core body. The core of your body is your abs and lower back muscles. These muscles are the ones doing all of the work to hit the tennis ball hard and far. Your core doesn't just keep you balanced as you run from place to place on the court but it provides you with an extra boost of power in all of the strokes. You're constantly in motion on the court, and it's a great way how to lose belly fat workout while having fun.

Who's For A Swim?

Swimming for fitness requires a lot of energy and burns a lot of calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running would. Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder - just like traditional forms of strength training which is one of the best ways how to lose belly fat because muscles burn more calories, even while they are at rest.


Do you want to learn more ways to lose belly fat and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

Belly Fat Burning Foods - Best Food Items To Lose Surplus Tummy Fat

The problem of obesity is spreading at a very fast pace and is eating up the health of almost every person. Obesity is not an individual problem in itself, but it also accompanies various heart ailments, diabetes and other harmful diseases along. The main reason behind obesity is the inactive work profiles and detrimental food habits. Normally, majority of the body fat tends to amass in the belly area, thus resulting in stout tummies. People start looking like stout potatoes and eventually start working out and adopt fad diet plans. Apart from working out in the gym, there is one more method of burning down the surplus fat around your belly. Eating belly fat burning food items on regular basis can lend a useful hand in getting a dream shape within no time.

According to me, there are no such specific belly fat burning food items. However, there are certain foods that help in improving your digestive tract and help in losing the weight around your tummy. A healthy weight loss diet plan should include protein and carbohydrate rich eatables. Therefore, in order to makes things easy for you, I have highlighted some of the top food items further in this article. These eatables will surely help in improving your digestive tract and reducing the tummy dimensions within no time.

1. Oatmeal
Oatmeal is a food item rich in soluble fibers and is definitely a food item that you are looking forward to consume. Oatmeal is loaded with various nutritional elements and quantities, and is the most ideal meal to start your day. Oatmeal helps in reducing the cholesterol level in your body and flushes out the awful digestive acids from your digestive system. Since oatmeal contains rich content of fiber, it helps in improving the metabolism and digging out fats from your tummy.

2. Eggs
Eggs are one of the most high protein food items that help in regaining your flat tummy back. Proteins are mainly known to be the building blocks of the body and bringing back the high protein diet helps in increasing the mass. Increased mass helps in improving the metabolic activities in your body and not only this; they also help you in feeling less hungry. You will feel fuller for longer duration of time and eventually you will intake lesser amount of calories, thereby resulting in less weight gain. Therefore, protein rich food help in burning the body fat at a faster pace as compared to the other items.

3. Grapefruit
When it comes to the food items that help in shrinking the size of your belly, grapefruit is included in every list. This fruit has the ability of oxidizing fats at a faster rate and thereby strengthening your immune system. It contains a low quality glycemic index that helps in burning the body fat at a faster pace and thereby improves the metabolism. Grapefruit not only helps in just reducing the excess belly fat, but they also help women in particularly reducing the chances of breast cancer to nearly minimum.

So, these are some of the important food items that help in burning the extra fat around your belly and in turn, shrink the size of your tummy.


Article Source: http://EzineArticles.com/?expert=Gaurav_Sahi

Belly Fat Burning Foods - Best Food Items To Lose Surplus Tummy Fat

The problem of obesity is spreading at a very fast pace and is eating up the health of almost every person. Obesity is not an individual problem in itself, but it also accompanies various heart ailments, diabetes and other harmful diseases along. The main reason behind obesity is the inactive work profiles and detrimental food habits. Normally, majority of the body fat tends to amass in the belly area, thus resulting in stout tummies. People start looking like stout potatoes and eventually start working out and adopt fad diet plans. Apart from working out in the gym, there is one more method of burning down the surplus fat around your belly. Eating belly fat burning food items on regular basis can lend a useful hand in getting a dream shape within no time.

According to me, there are no such specific belly fat burning food items. However, there are certain foods that help in improving your digestive tract and help in losing the weight around your tummy. A healthy weight loss diet plan should include protein and carbohydrate rich eatables. Therefore, in order to makes things easy for you, I have highlighted some of the top food items further in this article. These eatables will surely help in improving your digestive tract and reducing the tummy dimensions within no time.

1. Oatmeal
Oatmeal is a food item rich in soluble fibers and is definitely a food item that you are looking forward to consume. Oatmeal is loaded with various nutritional elements and quantities, and is the most ideal meal to start your day. Oatmeal helps in reducing the cholesterol level in your body and flushes out the awful digestive acids from your digestive system. Since oatmeal contains rich content of fiber, it helps in improving the metabolism and digging out fats from your tummy.

2. Eggs
Eggs are one of the most high protein food items that help in regaining your flat tummy back. Proteins are mainly known to be the building blocks of the body and bringing back the high protein diet helps in increasing the mass. Increased mass helps in improving the metabolic activities in your body and not only this; they also help you in feeling less hungry. You will feel fuller for longer duration of time and eventually you will intake lesser amount of calories, thereby resulting in less weight gain. Therefore, protein rich food help in burning the body fat at a faster pace as compared to the other items.

3. Grapefruit
When it comes to the food items that help in shrinking the size of your belly, grapefruit is included in every list. This fruit has the ability of oxidizing fats at a faster rate and thereby strengthening your immune system. It contains a low quality glycemic index that helps in burning the body fat at a faster pace and thereby improves the metabolism. Grapefruit not only helps in just reducing the excess belly fat, but they also help women in particularly reducing the chances of breast cancer to nearly minimum.

So, these are some of the important food items that help in burning the extra fat around your belly and in turn, shrink the size of your tummy.


Article Source: http://EzineArticles.com/?expert=Gaurav_Sahi

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Belly Fat Burning Foods - Best Food Items To Lose Surplus Tummy Fat

The problem of obesity is spreading at a very fast pace and is eating up the health of almost every person. Obesity is not an individual problem in itself, but it also accompanies various heart ailments, diabetes and other harmful diseases along. The main reason behind obesity is the inactive work profiles and detrimental food habits. Normally, majority of the body fat tends to amass in the belly area, thus resulting in stout tummies. People start looking like stout potatoes and eventually start working out and adopt fad diet plans. Apart from working out in the gym, there is one more method of burning down the surplus fat around your belly. Eating belly fat burning food items on regular basis can lend a useful hand in getting a dream shape within no time.

According to me, there are no such specific belly fat burning food items. However, there are certain foods that help in improving your digestive tract and help in losing the weight around your tummy. A healthy weight loss diet plan should include protein and carbohydrate rich eatables. Therefore, in order to makes things easy for you, I have highlighted some of the top food items further in this article. These eatables will surely help in improving your digestive tract and reducing the tummy dimensions within no time.

1. Oatmeal
Oatmeal is a food item rich in soluble fibers and is definitely a food item that you are looking forward to consume. Oatmeal is loaded with various nutritional elements and quantities, and is the most ideal meal to start your day. Oatmeal helps in reducing the cholesterol level in your body and flushes out the awful digestive acids from your digestive system. Since oatmeal contains rich content of fiber, it helps in improving the metabolism and digging out fats from your tummy.

2. Eggs
Eggs are one of the most high protein food items that help in regaining your flat tummy back. Proteins are mainly known to be the building blocks of the body and bringing back the high protein diet helps in increasing the mass. Increased mass helps in improving the metabolic activities in your body and not only this; they also help you in feeling less hungry. You will feel fuller for longer duration of time and eventually you will intake lesser amount of calories, thereby resulting in less weight gain. Therefore, protein rich food help in burning the body fat at a faster pace as compared to the other items.

3. Grapefruit
When it comes to the food items that help in shrinking the size of your belly, grapefruit is included in every list. This fruit has the ability of oxidizing fats at a faster rate and thereby strengthening your immune system. It contains a low quality glycemic index that helps in burning the body fat at a faster pace and thereby improves the metabolism. Grapefruit not only helps in just reducing the excess belly fat, but they also help women in particularly reducing the chances of breast cancer to nearly minimum.

So, these are some of the important food items that help in burning the extra fat around your belly and in turn, shrink the size of your tummy.


Article Source: http://EzineArticles.com/?expert=Gaurav_Sahi

Best Weight Loss Secrets - 2 Simple Tips to Lose Tummy Fat

You might not be aware, but its not as tough as it seems to trim your tummy fat. Contrary to popular beliefs, to achieve your weight loss goals you don't need the assistance of supplements or spend hours and hours at the gym. The following weight loss secrets can easily help you trim unwanted belly fat.

1. Eating healthy is half the battle: unbelievably, the way to lose belly fat is not by doing hundreds of crunches everyday. losing the junk food in your diet and choosing healthier foods will take you a step closer to your fat loss goals. There are actually three advantages of following a healthy diet:

- By planning your meals and snacks before hand, it leaves a lot less room for those ''forbidden foods'
- Your metabolic rate will be given a boost and you will burn fat faster.
- Junk food accumulate toxins in your intestines though out the years, eating healthy will get rid of those toxins.

In place of the junk food, you should eat raw fruits and vegetables. If you are unable to eat raw, stay away from the fried, instead, boil them! Regulate the amount and types of oil you use, if you do your own cooking. Less oil means you will be burning the tummy fat faster.

2. The other half; exercise: Alone, dieting is a good way to lose weight, but its a slow process. To speed up the weight loss process, exercise regularly. Not all exercise routines are suitable for quick weight loss! To get rid of that tummy fast, you must do 'specialized' exercises such as cardios.

Simple activities such as running or walking are considered cardio. Dancing, or even swimming are also great ways to exercise. These activities boost metabolic rate by involving the entire body and increasing the heart rate to burn those calories.

Burn off more calories than you consume, and that will cause weight loss. One pound of fat contains approximately 3,500 calories. To lose 1 pound a week only requires you to burn 500 calories more than you consume a day, which can easily be done.


Trying to lose weight, but its just isn't working for you. The best weight loss secret out right now can help you lose those pounds. Find out how this program can work for you here: http://www.squidoo.com/best-weight-lose-secrets.

Article Source: http://EzineArticles.com/?expert=Ty_Richard

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

Lose Tummy Fat Fast - 3 Ultra Simple Ways to Crank Up the Heat and Melt Away Flab Quick

Are you often stuck wondering, "How can I lose tummy fat fast?" If you are, you need to pay attention to this article, as I'm about to share a few great techniques that will help zero in on your belly fat and its problem areas and eliminate the flab for good!

You see, a lot of people want to lose tummy fat fast, but they go about it in all the wrong ways. There are easier ways to lose weight when you put your mind to it. No need to overcomplicate things when they don't need to be.

With that said, here are 3 incredibly simply techniques you can use now to start melting fat away from your midsection quick!

#1 - Start to Incorporate More Raw Foods

Raw foods have an incredibly high fat burning power. Not only can they help you burn belly fat fast, but they are great for your overall health and have numerous health benefits.

So, rather than processed food and other things that are filled with chemicals and preservatives, make sure you stick to raw fruits and vegetables.

#2 - Eat More Often and With Balance

In order to lose tummy fat fast, you need to eat more frequently (believe it or not). Eating smaller meals spaced a couple hours apart throughout the day will increase your fat burning rate (known as your metabolism). The harder it works, the easier it is to burn fat and lose weight.

Now, eating more doesn't mean you should just eat more garbage food. You need to find a healthy balance, which means eating a good balance of carbs, proteins and fats. Stay away from processed food and foods high in saturated fat if you want to burn belly fat the fastest.

#3 - Get In the Right Mindset

If you want any shot at dropping pounds fast, you have to be in the right frame of mind. There is no way you can expect to lose weight quick if you don't feel that you have the power to do so.

Your mind is an incredibly powerful thing that can make or break how much weight you can lose. Stay in a positive frame of mind if you want to lose tummy fat fast!


Remember - don't make losing weight any more difficult than it has to be. In fact, it's easy when you know what you're doing!

I should know, because I dropped 25 pounds in less than 30 days! Click here now to see how I did it and discover how you can lose tummy fat quickly and safely with minimal effort, just like I did!

Article Source: http://EzineArticles.com/?expert=Janice_Andrews

Belly Fat Burning Foods - Best Food Items To Lose Surplus Tummy Fat

The problem of obesity is spreading at a very fast pace and is eating up the health of almost every person. Obesity is not an individual problem in itself, but it also accompanies various heart ailments, diabetes and other harmful diseases along. The main reason behind obesity is the inactive work profiles and detrimental food habits. Normally, majority of the body fat tends to amass in the belly area, thus resulting in stout tummies. People start looking like stout potatoes and eventually start working out and adopt fad diet plans. Apart from working out in the gym, there is one more method of burning down the surplus fat around your belly. Eating belly fat burning food items on regular basis can lend a useful hand in getting a dream shape within no time.

According to me, there are no such specific belly fat burning food items. However, there are certain foods that help in improving your digestive tract and help in losing the weight around your tummy. A healthy weight loss diet plan should include protein and carbohydrate rich eatables. Therefore, in order to makes things easy for you, I have highlighted some of the top food items further in this article. These eatables will surely help in improving your digestive tract and reducing the tummy dimensions within no time.

1. Oatmeal
Oatmeal is a food item rich in soluble fibers and is definitely a food item that you are looking forward to consume. Oatmeal is loaded with various nutritional elements and quantities, and is the most ideal meal to start your day. Oatmeal helps in reducing the cholesterol level in your body and flushes out the awful digestive acids from your digestive system. Since oatmeal contains rich content of fiber, it helps in improving the metabolism and digging out fats from your tummy.

2. Eggs
Eggs are one of the most high protein food items that help in regaining your flat tummy back. Proteins are mainly known to be the building blocks of the body and bringing back the high protein diet helps in increasing the mass. Increased mass helps in improving the metabolic activities in your body and not only this; they also help you in feeling less hungry. You will feel fuller for longer duration of time and eventually you will intake lesser amount of calories, thereby resulting in less weight gain. Therefore, protein rich food help in burning the body fat at a faster pace as compared to the other items.

3. Grapefruit
When it comes to the food items that help in shrinking the size of your belly, grapefruit is included in every list. This fruit has the ability of oxidizing fats at a faster rate and thereby strengthening your immune system. It contains a low quality glycemic index that helps in burning the body fat at a faster pace and thereby improves the metabolism. Grapefruit not only helps in just reducing the excess belly fat, but they also help women in particularly reducing the chances of breast cancer to nearly minimum.

So, these are some of the important food items that help in burning the extra fat around your belly and in turn, shrink the size of your tummy.


Article Source: http://EzineArticles.com/?expert=Gaurav_Sahi