People today always seem to be at the losing end when it comes to combating obesity, which generally has a negative effect on the person's over-all health. And if you have an existing illness, being overweight can further complicate your condition.
And because of the bad effects of obesity, a good number of people make efforts to reduce weight. Some even go to great lengths such as refusing to eat for weeks just to achieve weight loss but sadly, they still fail.
Unknown to most dieters, the mere modification of their daily diet can already make a big positive impact when they want to shed excess pounds to reach their ideal weight. Shifting to a better diet plan will not only make you fit but healthier too.
In fact, health professionals and dietitians have the same opinion that the sure way to attain effective weight reduction that will last is through natural weight loss, specifically the monitoring of calorie intake along with work out or increase in physical activities.
However, there are some people who resort to chemically formulated diet pills or drastic ways of losing weight in an attempt to slim down. These options are not healthy but rather, they are risky because the pills trigger metabolism in an unnatural way and drastic methods often either give temporary results or none at all.
Additionally, one of the adverse effects of artificial weight loss methods is the higher chances of developing certain diseases like diabetes and heart disease. The bad effects are due to the chemical component of the pills. To top it all, most of the unnatural methods only worsen the body's health condition.
So, it is clear that the best way is really the natural means. Apart from balanced diet and intense exercise, there are fruits that are natural fat burners. Add them up to your diet and lose weight naturally. The two best examples of these sorts of fruits are:
1. Pear
Based on actual research, adding fresh fruits in your daily diet can help in curbing hunger as well as lowering the amount of calories that you intake each day. The research also reveals that individuals who consumed 3 pears per day lost more weight than people who don't because pear eaters only consume fewer calories.
And, as pears have lots of dietary fiber, your appetite will go down and you will always feel full even if you've only eaten a small amount. Grab a pear prior to eating your main meals to avoid overeating.
2. Grapefruit
Consuming just half of grapefruit before meals will make you lose 1 pound every week. The fruit can also lower the level of your cholesterol while helping you lose weight through burning your unwelcome fat. The pectin is the fiber in this fruit that is responsible for the fruit's ability to reduce weight.
You can also get loads of potassium and vitamin C from this fruit. Though you may find its taste to be somewhat bitter, you can top it with cinnamon rather than sugar to make it more palatable.
More and more people are trying pills and unproven diets because they are desperate to get thinner fast. But sadly, these drastic measures do not have any other benefits than pose risks to health. They rarely work so do not be carried away with the fad and inviting commercials since the people behind them only want to make money than provide real solutions to obesity.
Your Natural Weight Loss [http://weightlossross.com/] guide that can help you reach your goals and become slim and healthy. Eating the right kind of foods combined with some very light exercise is all you need in order to lose weight and never put it back again. Fruits that Burn Fat [http://weightlossross.com/natural-ways/fruits-that-burn-fat-natural-way-to-lose-weight/]
Article Source: http://EzineArticles.com/?expert=John_A._Ross