You Can Get a Flat Stomach Fast With This Secret For a Sexy Ripped Stomach

If you've been exercising and not getting the sexy ripped, flat stomach you're after, worry no more; these secret exercises and lifestyle changes will make all the difference.

Following the seven steps below should lead to major improvement.

1. While you are sitting in your car, on the couch watching tv, or at your desk working, contract your stomach. Doing this simple isometric exercise several times every day, you will be on your way to the tight abs you're after.

2. Substitute water for any soda, coffee drinks or alcoholic beverages you normally consume. It is nearly impossible to lose stomach fat when consuming these fattening, sugar-laden drinks.

3. An exercise ball is an inexpensive, effective piece of equipment when trying to tone up your stomach muscles. Crunches on the ball are easier and more effective than those done on the floor. Doing a bridge over the ball, where your toes and fingertips are touching the floor, will strengthen your back as well.

4. Pilates, a very popular type of exercise today, strengthens your core through movement and breathing. Doing Pilates will tone your entire body, but is particularly effective on your abdominal section. You will maintain your sexy ripped stomach if you continue doing Pilates on a regular basis.

5. Leg raises are another exercise that works wonders on your abs. Simply raise your legs slowly off the floor while keeping your back flat. Keeping your legs stiff, hold them in the same position for ten seconds. Rest, then repeat as often as your fitness level permits.

6. Knee raises can also be an excellent form of exercise when trying to achieve a flat stomach fast. You will need a specific type of equipment found in a gym or purchased for use in your home to do this type of exercise.

7. Any type of aerobic exercise, including brisk walking, running, jogging, bicycling, stair climbing, etc. can help get you to your goal of a flat, ripped stomach as well.

So, take in fewer calories, particularly by consuming water instead of high-calorie drinks like soda, and burning calories with aerobic exercise in addition to toning workouts that include leg lifts, knee raises and crunches and you will have your stomach flat and gorgeous before you know it.


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Article Source: http://EzineArticles.com/expert/John_Berryson/445625

Quickest Way To Get A Six Pack: Read The Blueprint To A Ripped Stomach!

So you want to know the quickest way to get a six pack in the fast possible time? Okay, I'm going to break down a simple blueprint to help you achieve that goal. Once you've read this article, take action. That's the biggest piece of advice I can give you today.

Forget About Sit Ups, Crunches and The Like....

Yes that's right. There's a common misconception that you can chip away at your stomach fat by subjecting your abs to hundreds of sit ups. This kind of advice will only lead you to waste precious time in the gym and more importantly precious time with which you could spend in losing the fat to uncover your six pack. So, the most important point so far in this article is this- DO NOT WASTE TIME with abdominal exercises. You simply cannot spot reduce by doing so. And anyone who gives you that advice is perpetuating a myth born out Hollywood action movies. Period.

Clean Up Your Die For A Ripped Stomach

This is the boring part for most people. I mean, there is nothing more satisfying than the pump you feel after a hardcore workout at the gym. There is a real sense of achievement in doing that. Again, I apologise if you believe that gym work is more important than your diet in getting ripped abs because it isn't. Working out should compliment a clean healthy diet. Take a look at boxers for instance. When they need to drain weight before a fight, most of the emphasis is on the diet. There are hundreds of diets out there, but my advice is this, don't follow diets, follow a lifestyle choice. If you cut out sugar, fat and up your protein in addition to a high veg high fibre diet, you will increase weight loss around the stomach like you won't believe.

Work Out With Intensity

Here's the fun part for those of you who love a good workout. Working out will help you on your way to the Quickest Way To Get A Six Pack. Of course this sounds obvious, but again, here's the drawback. If you go to the gym and perform your workout slowly, with long rest breaks in between sets and a huge emphasis on cardio, you are going the wrong way about accelerating the fat loss around your waist.

You need to exercise with intensity with minimum rest breaks. If you've ever heard of interval training or circuit training that is a great way to start. Google it if you don't believe me. If you hit the treadmill for calorie loss, ditch it for free weights. You'll lose more fat by shocking the body into increasing its metabolism. Concentrate on the exercise which will hit your body's core. Bench press, shoulder presses, squats, curl,lunges and deadlifts are a must.


URGENT READ BELOW

Okay, you've read the short blueprint, but if you want the full recipe to the quickest way to Get A Six Pack, click through to my Secret Recipe to a ripped six pack now.

Article Source: http://EzineArticles.com/?expert=Joey_Sampson