LIFE FITNESS: Six Pack Abs

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Exercise to Lose Belly Fat - Here is the Top Secret to Having the Flat and Sexy Six Pack Abs

To get a firmer and leaner belly, you need to have the proper exercise to lose belly fat. There are no proven technical gadgets and gizmos that can help you tone that abdominal muscle. To achieve that sexy and leaner body, you need nothing but simply to sweat it out. So that you can get rid of those love handles, here are some important things you need to understand.

What is a Stomach Muscle Exercise? Doing a good workout program for leaner abdomens require high intensity of muscular overload while increasing its intensity progressively. When you do stomach exercises, be sure your lower back is properly supported. When you do these types of exercise, the whole upper and lower parts of your abdomens are slowly toned.

Additionally, abdominal exercises help you gain stronger back and stomach muscles. When you constantly have exercises to your stomach, you are also doing this to lessen back pains.

What to Remember when doing Stomach Exercises. When you desire to follow the right stomach exercises to finally say goodbye to those love handles, you need to understand that doing such exercises is about frequency and not intensity. When doing the exercise can cause you pain or any forms of discomfort, it might be best to momentarily discontinue doing the regimen until you have consulted the professionals.

There are different exercise to lose belly fat and that includes crunches, reverse curls, leg raise, abs exercises with a stability ball, using a bicycle, or a plank. But before you do any forms of exercise, make sure you consult with your doctor first to avoid any discomfort in the long run.

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Article Source: http://EzineArticles.com/expert/Casey_Gentles/174890

Secret Exercise For Stomach - Start Six Pack Abs Secret Routines Unveiled

Ab workouts do not give you abs. But leg workouts can give you big legs... How does that workout? Ab workouts do not give you abs, but chest workouts can give you a big chest... Let me unveil this mystery for you right now so you can stop wasting your time in the gym and start getting some decent results.

The secret to getting abs is to remove as much of the fat on your stomach as possible. If nobody in the world had a layer of fat on their stomach, everybody would have abs. This is as true now as it will be in 1000 years.

If you can carve that layer of fat, no matter how think or thin, away from your stomach, then you are 95% of the way to having a fantastic set of abs. The other 5% come from training them to make them a little stronger and bigger, but the hardest part is actually burning the fat away from them in the first place.

Here is how to do that.

Combine weight lifting with interval training:

Interval training is simply picking an exercise such as running, boxing, swimming or anything else and going hard at it for 30 seconds and then taking it easy for a minute, then going hard again for 30 seconds and repeating this for 20-30 minutes with very few, if any breaks.

The second part to this is hitting the gym.

Do full body workouts such as dead lifts, squats, bench presses and shoulder presses.

This will see fat carve off like a hot knife through butter, as long as your nutrition is up to scratch.

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Johnny is a full time fitness instructor and author. He has been helping people lose fat, get six pack abs and build muscle successfully for the past few years.

Article Source: http://EzineArticles.com/expert/Johnny_Palmer/14326

How to Get Rid of Belly Fat to Get a Flat Stomach and Six Pack Abs

Here are some scientifically proven weight loss facts you should consider if you want a well-proportioned flat stomach and six-pack abs. Low calorie diets simply do not work mainly because they have an adverse effect on your fat burning metabolism. Your body soon adapts to it and if the calorie deficit is too low the "starvation mode clicks-in" killing your metabolism and you begin to store fat.

With a reduced carbohydrate diet you need to be extremely strong-willed. Most of us are overweight because we are not strong-willed. This is why this type of diet has a very low success rate. The underlying principle here is that starving yourself always fails and it messes-up your fat burning metabolism. With these types of weight loss plans you will always have hunger pangs, feel low in energy, moody and short-tempered. When you go off the rails and most of you will, the weight just piles back on and all the weeks and months of sacrifices you've made would have all been in vain.

Now an effective scientifically proven 4 pronged weight loss plan is one that incorporates a unique system of eating and effective exercising such as with cardio and abdominal exercises. The scientifically tested plan is different to anything you may have tried before. This powerful fat burning system will guide you onto the path to finally getting rid of belly fat and flattening out your stomach on the way to a 6 pack in the shortest sustainable way possible.

1. Balanced Diet Regimen

To lazily kick-start and fire-up your metabolism you need to eat 5 or 6 modest meal a day rather than 3 large ones. By eating larger portions of food, a considerable amount remains undigested causing bloating. By eating smaller portions, this also helps to reduce your inner gut with time and you are never hungry. Simply, eat more food and lose weight.

Foods to avoid are processed ones that are filled with considerable amounts of fat, sugar, salt, stabilizers, colourings and other man-made chemicals. These also include white foodstuffs such as bread, pasta, rice, fizzy drinks, refined sugars, snacks, deserts, trans fats (crisps, margarine, shortenings), corn syrup- the lists goes on and on.

Good healthy food to include are oatmeal, olive oil, coconut oil, flaxseed oil, real butter, whole grain bread, coloured greens, free range eggs, fish, grass-fed beef, chicken, turkey, shellfish, green tea, still water and so on. These energizing foods contain a mix of complex carbohydrates, lean proteins and unsaturated fats as well as plenty of fibre. Remember to drink plenty of water and severely cut back on salt.

2. Cardio Workout

Interval training types of exercises are the scientifically proven ones that rapidly burn fat both during the exercise and for at least 48 hours afterwards also called the afterburn. These explosive types of workouts are performed in short sharp burst. For example, if you are running, simply run-flat out for 20 seconds followed by 30 seconds of walking and then repeat. Do this for about 15 to 20 minutes 2 to 3 times per week for positive results. Other successful fat busting cardio exercises to include are swimming, biking, step aerobics, elliptical trainer, rowing and so on. They all burn huge amounts of calories and will flatten stomach by getting rid of belly fat.

3. Resistance Workout

Building strong lean muscle is absolutely crucial to your fat burning success and your drive towards a chiselled looking six-pack abs. A pound of lean muscle can burn an extra 15 calories per day, 5 lbs. is about 75 calories. This is one of the most important reason to exercise while trying to lose fat - not to burn calories, but to prevent the loss of lean body mass.

The more lean muscle tissue you have, the more efficient is your fat burning system. Lifting heavy weights not only causes your muscle fibre to break up but also positively strengthens them as it heals.

Try and perform these resistance workouts for 30 to 45 minutes, 2 occasions per week. Leave a 1 to 2 day gap interval so that the muscles can happily heal and repair themselves. Remember to include a good source of protein in your thoughtful or well planned diet.

4. Ab Exercises

For ab definition and to show off that chiselled six-pack look add tried and tested ab exercises into your workout. The proven, useful ones are crunches, leg raises, pull ups, squats and so on. As always mix them up, add new ones and keep your body guessing so that it doesn't adapt. For successful and sustainable results, aim to work your abs 3 times per week!

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Article Source: http://EzineArticles.com/?expert=Dr_Rawl_Hardial

A Quick Way to Lose Belly Fat - Get Killer Six Pack Abs With This #1 Secret!

For years I struggled with a flabby stomach. After a lot of searching and failed attempts I finally found a quick way to lose belly fat. In fact, I found more than that. You can get killer six pack abs with this #1 secret! I'll cut right to the chase so you can stop scouring the Internet for a solution. Are you ready to get started?

First, I'd like to share with you the 3 steps that will take you to your goal. This is the only method proven to work. The truth is, there isn't any "miracle pill" or new expensive gadget that will melt away your belly fat. I know the Internet is full of this "expert" advice, but please don't waste your money or your time! Here is all you really need to know about losing belly fat and getting six pack abs:

1. Proper nutrition

2. Proper exercise

3. A burning desire to achieve your goal

Sorry if that is disappointing to hear, but it's true. If there was a miracle solution to six pack abs we'd probably all be walking around that way! So why are there only a fairly small number of people who look like this? What do they know that you don't? Well you now know the truth as outlined in the above 3 steps. But those are pretty much common sense when you strip away all the gimmicks and hoaxes.

However... notice step 1, where I said "proper" nutrition. That is different than good nutrition. It's possible to eat healthy and not lose body fat. So obviously there are some SPECIFIC foods you need to be eating. Notice in step 2, I also said "proper" exercise. You can exercise all day long, living in the gym, and NEVER see your six pack abs. There is a SPECIFIC exercise program that you need to be doing and it will smash the myths about crunches and situps and long cardio workouts!

But here is the #1 secret and most people completely forget about this or underestimate it: The reason why 99% of people who try to get six pack abs fail is because they give up. They never really believed that it would work for them, and it became a self-fulfilling prophecy! If you click on the resource at the bottom, you will learn everything you need to lose belly fat and get your six pack abs, INCLUDING how to avoid the failure of the 99% out there. You can't miss!

The only real six pack abs program that actually tells you the truth and delivers on its promise is 100% guaranteed to work for you! You have nothing to lose except all of that loose belly fat and everything to gain with killer six pack abs! Don't waste another day. Start feeling better and looking better. Good luck and enjoy your new life!

Article Source: http://EzineArticles.com/?expert=Jake_Jordan

3 Surprising Foods That Kill Belly Fat and Build Six Pack Abs

When it comes to trying to burn belly fat you can sometimes feel like you're not getting anywhere because every time you look at yourself in the mirror you don't seem to be shifting much fat from your belly. The reason is because you are not giving your body the right types of food which have very high fat burning qualities. Below are 3 of the best foods you should be eating if you want to lose belly fat and build a firm flat stomach or six pack abs.

Avocados

Most people think of avocados as a fatty food and they are, but they are full of healthy fats. They are high in monounsaturated fat but also full of vitamins, minerals, micro nutrients, antioxidants and they are also a great source of fibre too. The quality fats that you get from avocados helps to keep your hormones balanced and they help with muscle building and fat loss as well making them one of the super foods which you should be eating if your serious about losing belly fat and building six pack abs.

Whole eggs including the yolks

Most people know that eggs are a great source of protein but what most people don't know is that the yolks actually contain the healthiest part of the egg which is where all the vitamins, minerals and antioxidants are. The yolk also has iron, phosphorus, zinc, thiamin, B6, folate, and B12, panthothenic acid and also the vitamins A, D, E, and K in them too. So next time you have some eggs remember to eat the yolk too.

Berries

Berries such as strawberries, blueberries and raspberries are great foods to eat for a lean body as they are packed full of vitamins, minerals, fibre and antioxidants too. The best way to eat berries is to add them to porridge in the morning, add them to yoghurts and salads and you can even take a portion with you for a snack during the day. So start including berries into your eating plans, they are packed full of goodness and will help you to burn more belly fat and get six pack abs faster.

These are just 3 of the super foods which you should be including in your meals on a regular basis. Don't forget you can get a bit creative and add the berries and avocados to pretty much anything and avocados make a great topping or dressing too.

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Article Source: http://EzineArticles.com/?expert=Paul_Stephen_Nicholls

Best Exercises to Burn Belly Fat Rapidly! Get the Six Pack Abs You Want in Just Two Weeks

If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and exercise are the main factors. If your diet and exercise is right, you can have those six packs easily.

There are tons of exercises that you can do to burn belly fat. But the problem is most of them aren't effective. Doing all the exercises won't help you burn that fat.

Doing just one super effective exercise can make all the difference required. Like Bruce Lee said, "I fear not the man who practices 1000 kicks but the MAN who practices one kick one thousand times". Here are two super effective exercises that can burn belly fat faster than any other workout...

Hindu Pushup Variation - This exercise is a body weight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.

Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.

Maintain that position. Don't rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you'll get abs within two weeks.

Breathing Exercise - You don't need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you'll get the hang of it. It can stress you at the beginning.

Inhale as much as you can. You will reach a point where you can't take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.

Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don't do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your life span.

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Article Source: http://EzineArticles.com/?expert=David_Copas

Foods to Get a Six Pack - 3 Breakfast Super Foods Which Burn Belly Fat and Build Six Pack Abs

If you're serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering in sleep and is starved of energy so first thing in the morning it's your opportunity to feed your body some much needed great foods which will kick start your metabolism.

Porridge/Oats

This an ideal breakfast for first thing in the morning because it contains lots of good carbohydrates which will release energy over a longer period of time. It also contains a lot of protein and fibre which will keep you feeling fuller for longer. Porridge/Oats also contain essential vitamins and minerals, so if your trying to build your six pack abs porridge/oats is one of the best options you can eat first thing in the morning.

Grapefruit

Grapefruit is another citrus fruit which gets ignored a lot, but it shouldn't because the nutrients that they contain are absolutely fantastic especially if you are trying to get red of stubborn belly fat and build six pack abs. Grapefruits are rich in lycopene and Limonoids which help to prevent things like tumors and cancer, they are very hard to find in other fruit and vegetables but you get plenty in grapefruits. They also help with the digestion of your food and after a big meal can be a wise choice to help digest your food faster because of their acidic properties. So, a great option for your breakfast especially if your looking to lose body fat or lose weight in general.

Scrambled Egg

Eggs are a great source of protein and what better way to start your day with a round of eggs. There is however a certain way to make your scrambled egg. Firstly NEVER use milk when making your eggs in the morning, just mix your eggs up as they are using the egg white and the yolk. The yolks are fine to eat, its been well documented that eating the yolks of eggs is perfectly healthy as that is really where most of the goodness is anyway. You can eat boiled eggs by all means there just as good but scrambled egg is also another super breakfast option that you can choose to eat.

So you now know 3 great super breakfast foods to eat. Another little tip though, I often have a small bowl of porridge with some nuts and berries on top to give it an extra bit of taste. It's delicious, try it.

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Article Source: http://EzineArticles.com/?expert=Paul_Stephen_Nicholls

How to Lose Belly Fat Quickly Easily and Naturally - The Fast and Safe Way to Get Six Pack Abs!

If you are like millions of other people, you are generally pretty happy with everywhere on your body except the flab around your stomach. This is by far the #1 trouble spot for men and #2 for women after their hips. Why is it so hard to lose belly fat? I'll tell you how to do it quickly, easily and naturally; with no hoaxes, gimmicks or BS!

The media are full of advertising and information overload regarding nutrition, exercise and weight loss. We are fed so much of this information that it can be not only confusing but overwhelming trying to decide what works and what doesn't work! Millions of people have found out the hard way that expensive exercise gadgets are a waste of money and that miracle pills are also a rip-off!

The way to lose belly fat is to adopt (for life) the type of healthy lifestyle that will make it easy for you to finally get rid of your stubborn stomach fat and keep it off for good... this is about a whole body change in your mindset, exercise style, and the way you view your food choices. When you make this lifestyle change, you will find that losing belly fat occurs quickly, naturally and easy!

The secret to losing belly fat and keeping it off involves three components:

1. Developing the proper mindset. A strong belief and firm dedication is critical to your success and the #1 reason why many people fail!

2. Adopting a nutritional lifestyle that focuses on whole, natural and organic foods and avoiding processed foods, trans fats, hydrogenated oils and high fructose corn syrup. This increases metabolism and hormonal response.

3. Utilizing a full body resistance workout to burn fat and strengthen and tone your muscles

Are you ready to learn about the power diet and weird exercises to lose belly fat quickly naturally and easily?

For all the secrets regarding the #1 six pack abs program available anywhere visit how to lose belly fat and get started today because you deserve to have the body you've always wanted. It's 100% guaranteed to work for you so you risk nothing! And It's #1 because it works better than anything else out there. Don't waste time, do it now!

Article Source: http://EzineArticles.com/?expert=Jake_Jordan

Shrink Belly Fat Fast - 4 Steps to Melt Away Stubborn Fat to Have Six Pack Abs Revealed!

Many people guide you in different ways when you want to shrink belly fat fast. I myself have faced complications due to this sort of misguidance. However, by exploring internet, I come to know about some tips to shrink belly fat fast. As I employed these steps on my own personality, the result became in the shape of six pack abs. the only thing over which i concentrated was the consistency which was its major demand.

• The very first thing for the consideration if you want to shrink belly fat fast is that you should have to possess six packs abs prior. The main problem exists over that abs which is fat. To show that abs, you need to burn that fat over your body.

• The second thing is proper diet. The main reason of fat is improper use of food. When you eat things in a nasty manner, you have to face nasty appearance as well. The solution of this habit is the appropriate nutrition food in your diet chart. Plenty use of protein, antioxidants, fibers, minerals and vitamins prevent your body from obesity.

• Third most effective method to shrink belly fat fast is the increment of metabolism in your body. Researches have proved that the main reason of fat is the low level of metabolism in the body. So, while having a diet plan, you need to have concentration over natural enhancement of metabolism and for that reason, use of nutrition and good exercises have been proved advantageous. It has been strictly prohibited by expert to use unnatural method like tablets and pill to increase metabolic rate in body.

• Fourth most effective procedure to shrink belly fat fast is exercise. You can get six packs abs only when you shrink your belly through stomach exercises. There are a lot of exercises and weight loss machines available in market for this purpose. Through heavy dehydration and exercise, you can make your abs prominent and burn the fat at the same time, no matter how mush the fat is obstinate. Some of these exercises such as push ups and squats give abrupt consequences. Some home based exercises are also specified for easy weight loss cause. However, these home made exercises take time to reveal the results.

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