Why Even the Best Low Carb Diet is Not Really the Best For You

The best low carb diet

Tell me, does this describe you? Every morning when you wake up and check yourself in the mirror, the first thought that runs through your mind is a wish - a wish to have a thin and a lean body - much slimmer than what you currently have.

If this is you, I have some useful information to share with you. You must have already checked a lot of weight loss programs, maybe even tried a few, but obviously everything so far has gone in vain. I expected so.

One of the most luring weight loss programs today is to go on a low carb diet program. But let me tell you that even the best low carb diet cannot help make your dream come true.

For the sake of making things clearer, let me first tell you what a low carb diet is.

Like any other fad diet, it allows certain food items (the ones rich in proteins and fats) and restricts a few (the ones which are rich sources of carbohydrates). The best low carb diet would be comprised of food items like fish, red and white meat, butter, mayonnaise, cream, margarine etc. It will certainly not have any place for pasta, bread, rice and alcohol.

Now the basic hypothesis on which it is based is the fact that carbohydrates upon being acted by insulin get easily converted into fats which obviously we don't want. So, no consumption of carb means less insulin production and hence less fats!

In such a condition, body gets into a state where it begins to burn the fat deposits already present, and thus you lose weight. So far so good.

But do you know, what are the real problems with this "so called" best low carb diet?

Oh! There are many:

1. Due to shortage of carbs, the energy levels in the body goes down. As a result you get easily tired and stressed out.

2. When the carb level is going down, the body starts using glycogen for the production of energy. Since every 1 gm of glycogen has 4 gms of water attached to it, the weight loss which you observe is actually due to the loss of these h2o molecules. So, in reality actual fats accumulated in the body are not getting burnt at all.

3. Because it is actually water weight loss, when you are back on your normal diet, you quickly regain the lost weight!

So now you know it all. You have seen why even the best low carb diet will not help in improving your weight condition.

Naturally no one would want to depend on these fad diets, when you already know even the best low carb diet cannot provide sustainable results. If you want to find out what the real solution to this problem is, visit my website listed below. It will have answers to all your questions of losing weight in a natural, healthy and permanent way.


John F. Harris is an active researcher of weight loss issues. To learn how to lose those pounds permanently through a simple yet effective diet plan, visit the web site [http://www.dietinguru.com] and see how it stacks up against other common weight loss treatment options.

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Low Carb Or Low Fat Diet Best For Losing Belly Fat?

Important news on weight loss and heart health. When it comes to losing dangerous belly fat and improving the function of your blood vessels, it seems that for those who are overweight either a low carb or low fat diet will work just as effectively. Doctors know that being too heavy, especially if the fat sits at your waistline, is a risk in terms of heart disease.

Heart disease is a leading cause of death for both men and women in the United States. It's caused by the build up of plaque in the arteries that lead to your heart. Over time the arteries narrow and blood flow to your heart can slow or stop altogether. And while you can't change heart disease risk factors like your age, your gender, your genes or your race, there are things you can do, today, to decrease your risk. One of the most important is to get your weight under control.

That's easier said than done. And to help clarify the question about which means of weight loss, low carb or low fat, is best, the researchers examined 60 men and women who weighed an average of 215 pounds. Half the group was assigned to follow a low carbohydrate diet, the other half a low fat eating plan - both offering subjects a similar number of calories every day.

The low carbohydrate diet used for the research had up to 30% of daily calories coming from foods like bread, pasta and some fruits, while 40% was from fat that came from meat, dairy and nuts. The low fat diet had no more than 30% of daily calories coming from fat, and 55% of calories coming from carbs.

The subjects also did some moderately intense exercise during the 6-month study period. At the beginning and again at the end of the research, the team assessed the blood vessel function of each participant by conducting a special blood flow test that allowed the researchers to see how well the arteries expanded when they needed to, thus letting blood to flow freely through the body.

When the study was over, the low carb group lost on average 28.9 pounds; the low-fat group lost on average 18.7 pounds. But more important than the number on the scale, in terms of heart health, was the amount of belly fat a subject lost. The more loss in this area, the better the arteries functioned.

The research found that the level of blood vessel function improvement was directly linked to the amount of belly fat the subject lost, no matter whether they were following a low carb or low fat diet. The news is important because there had been concerns from some experts that the low carb diet might have a harmful impact of heart health. This latest work has shown that there is no harmful effect to the heart from eating this way, and that it will help you lose lots of weight as well.


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