LIFE FITNESS: Fat Burning

Showing posts with label Fat Burning. Show all posts

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.

4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.

Dan Burley is editor and author of [http://www.DietForum.com] and has written hundreds of weight loss and nutritional articles on the Internet. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. See Dan's sample 1500 Calorie Diet Plan [http://www.dietforum.com/diet-1500-calories-day.htm]

Article Source: http://EzineArticles.com/expert/Dan_Burley/95104

Best Tummy Fat Burning Exercises That Are Fun And Effective

One of the best ways to lose belly fat is with exercise. But just doing a few sit-ups each day will not get you the flat stomach you want. In fact, doing sit-ups or crunches are not the best stomach fat burning exercises because you can't tone fat. To get those nicely toned abdominal muscles showing, you first have to lose the fat that is laying on top of them..

The thing to remember with exercises to burn belly fat is to find one that you like and that you will want to keep doing on a regular basis. Don't worry if you think going to the gym is boring and not for you, here are 3 fun tummy fat burning exercises and that really work.

Get Dancing!

One of the best exercises to burn belly fat that is super-fun and comes naturally is dancing! Put your dancing shoes on, set your iPod to shuffle, and work it out. Belly dancing videos are a great way to burn that unwanted belly fat. An 180 pound (81 kilo) person will burn approximately 386 calories for every hour that they dance. If you are even heavier, you will burn even more calories than that.

Beware of crunches - they are great for toning up your belly, but you can't tone fat. Doing thousands of crunches a day won't burn half as much belly fat as something like belly dancing. Once you lose most of the fat in your belly, then you can start doing crunches to tone your muscles underneath.

Anyone For Tennis?

Another one of the great exercises to burn belly fat is playing tennis. Tennis serves as a great workout because it works your core body. The core of your body is your abs and lower back muscles. These muscles are the ones doing all of the work to hit the tennis ball hard and far. Your core doesn't just keep you balanced as you run from place to place on the court but it provides you with an extra boost of power in all of the strokes. You're constantly in motion on the court, and it's a great way how to lose belly fat workout while having fun.

Who's For A Swim?

Swimming for fitness requires a lot of energy and burns a lot of calories. This is because, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running would. Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder - just like traditional forms of strength training which is one of the best ways how to lose belly fat because muscles burn more calories, even while they are at rest.

Do you want to learn more ways to lose belly fat and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE ebook with over 100 tips to lose belly fat.

Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

Choosing Fat Burning Diets - Foods to Eat, Foods to Avoid

All good fat burning diets must address three components:

What foods are best to eat and what foods you must avoid
When it is best to eat (meal spacing)
How much is best to eat

Each of these is a separate topic, so for now this article will focus the first of these, the foods themselves.

Fat burning foods are simply those that provide calories with nutrients and that do not cause a lot of inflammation. You may not have heard it put this way before. Nevertheless, paying attention to nutrient content and inflammatory potential is the simplest and most effective approach to choosing what to eat for burning fat. Let me give you an obvious example. Carrots contain a lot of sugar AND a lot of nutrient value. Twinkies contain a lot of sugar and no nutrient value. This is a no-brainer. By the way, both contain the same exact kind of sugar, sucrose. So neither the amount of sugar nor the type of sugar are important. You already know that Twinkies are awful for fat burning diets.

Empty calories from sugar and other nutrient-free carbohydrates also cause inflammation. The sugar spike drives up your insulin level, which hangs around so long that it causes inflammation. Insulin is a caustic protein that is not good for you when you have too much in your bloodstream. Excess insulin from a high sugar intake is just one of the inflammatory responses you will have by eating the wrong kind of food for fat burning diets.

Nutrient Dense Foods for Fat Burning Diets

Funny Story: A long time ago (okay, still in my lifetime), every loaf of a certain brand of white bread had the subtitle: Builds Strong Bodies 12 Ways. Are you old enough to remember it? Somewhere along the line this health claim, which was always false, finally became objectionable to the FDA. I'm not sure whether the claim slowly changed over time, to reflect fewer and fewer ways that the bread was supposed to build strong bodies, or if it changed all at once, to no claims at all. Right now no such claims appear on this brand or on any other brand of white bread that I know of. The point is that white bread, or any bread that is made from bleached flour that is enriched with a few of the many nutrients that were removed during processing, doesn't benefit your health very much at all. Eating white bread is like eating sugar.

This story highlights the advice that nutrient density is the key factor for picking a fat burning food. In general, high nutrient density includes many fresh foods and some frozen ones. (Yes, frozen ones! I'll explain in a moment.) Dieticians, naturopaths and other doctors who know what they are doing, trainers, and nutritionists mostly agree that the highest nutrient density comes from several categories of foods: vegetables, fruits, meats, fish, poultry (including eggs), herbs and spices, and seeds and nuts. The best of these are listed below. The best fat burning diets are based on these kinds of foods. They include:

VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes, Sweet potatoes (NOT yams!)
FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates
FISH: Flounder, Salmon (esp. wild caught), Sole, Tilapia
MEAT AND POULTRY: Beef, Lamb, Pork, Chicken, Turkey, Wild game
HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric
NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts
OTHER: Eggs (esp. the whites)

Do you suppose that you could survive on any of the fat burning diets if they were based only on foods taken from this list? Of course! This is a list of incredibly delicious foods, and the variety of taste treats is endless when you use different combinations of herbs and spices.

Frozen Foods

Fruits and vegetables are often picked when they are unripe, then stored or shipped in a cold box. Just before they are put out for sale, they are fumigated with ethylene gas to make them look like they are ripe. You know this is the case when you bite into a really beautiful orange or tomato that has almost no flavor. The gas-ripening process only makes them look good, without making them truly ripe. Even though they look great, they have very little of the flavor and nutrition that you would hope for.

Here come frozen foods to the rescue. Fruits and veggies are left on the tree, bush, or vine longer if they are to be picked for freezing. They have to be ripe at that time because they are going to be frozen right away. By ripening naturally, they have a higher nutrient density than their fresh counterparts. However, regarding frozen foods, you absolutely have to watch out for junk that is added during processing. A package of frozen fruit that is packed in sugar-laden syrup, or any frozen veggies that are loaded with salt, butter, or even artificial colors, are not good choices. Get only fresh-frozen, unadulterated foods for the best benefits to your health and fat reduction program. Food manufacturers consistently offer high-sugar and high-salt foods, which should be a crime. Don't buy them!

Not So Good Foods

You might have noticed that the all-time favorite sources of carbohydrates in western culture are missing from this list: potatoes and rice. The reason that potatoes are excluded is that they carry a big load of starch and little else. Rice is missing because most of what people eat is polished white rice, which is even lower on the nutrient-to-starch ratio than potatoes. Grains of all kinds would be fine if they were truly whole grains: rice, wheat, oat, rye, and quinoa. Grains like these provide nutrient density and some fiber only when they are whole. If you find a grain-based product such as a whole grain bread, and the label says that it is enriched, then that means that it is not whole grain. The grain was first bleached, then some of the nutrients were added back. This is why breads are generally not good for fat burning diets.

Another surprise may be that juices are also missing from the above list. Commercial juices are almost all a bunch of sugar-laden crap. If you can get whole, completely unprocessed, fresh or frozen juices without adulteration by apple or grape juice, go for it. Just be sure to count the calorie density in your daily intake, because a glass of juice can be a big dose of calories.

Really Bad Foods

You have to eat all three food groups - carbohydrate, protein, and fat - to be trim and healthy. Fats, however, have acquired an evil reputation. This is idiotic. The nutrient dense foods for burning fat, listed above, include fats in fish, nuts, and seeds that you have to have in your diet or you will die. I don't how to be more clear about this. So why are fats considered so evil that the food industry has spawned a whole line of low-fat and nonfat foods that make make gazillions of dollars? It is because some fats do more harm than good. The trick is to eat the right ones and avoid the harmful ones.

The biggest culprits, the ones that cause inflammation, are the saturated fats from animal products and the trans fats from chemical processing. Saturated fats most often come from meat and dairy and from processed and fried foods. I am not a big advocate of milk, yogurt, cottage cheese, etc., because so many people are lactose intolerant, including me. If you feel as though you have to have dairy in your diet, get low-fat products. The nutrient density in dairy products is so poor, anyway, that the avoidance of fats from them overrides the pitiful amount of calcium or vitamin D that you would get if they were full-fat.

Meat is fine for you. It is a great source of protein. It is the hormones, antibiotics, and saturated fat contained in meat that will do you in. Just be sensible about eating meat by eating less meat that is fatty or that comes from big-chain grocery stores (unless it is free range, which is hard to find). Marbled steak, as good as it tastes, is too fatty. Chicken and turkey skin are too fatty. Most pork is too fatty, although not all. By the way, the added hormones and antibiotics in commercial meats also stick fat on you like super-glue. The best fat burning diets are free of hormones and antibiotics.

Trans Fats: Evil Non-Food

Trans fats have become the whipping boy of the health food industry, for good reason. You probably know by now that trans fats are made by a synthetic chemical transformation. Food labels that list partially hydrogenated oil indicate trans fats. These are highly inflammatory. They ruin your cholesterol balance, disrupt the function of blood vessels, and promote obesity and insulin resistance. Is that enough for you? Avoid them at all costs. (By the way, ignore what the front of a food label says and read the actual ingredients list. You will find products claiming on the front of the container that they have no trans fats, and yet they list partially hydrogenated vegetable oils in ingredients list. The food industry - and the federal regulators who approve this kind of nonsense - count on consumer ignorance, so buyer beware!)

French fries, potato chips, crackers, baked goods, and all kinds of processed foods are loaded with saturated fats, trans fats, or both. These are triple-whammy early death foods because you get: 1) lots of bad fats, 2) lots of inflammatory carbohydrates, and 3) very low nutrient density. Evil, I tell you! None of these foods will be part of good fat burning diets.

Your Eating Plan

One of the most important keys to the success of fat burning diets is consuming only valuable, nutrient-dense fat burning foods. You don't have to get crazy and start feeling as though you are depriving yourself of good food. Fat burning diets should be appealing, tasty, and offer lots of foods that you can look forward to without missing the ones that you must avoid. Enjoy!

Dr. Dennis Clark, PhD, retired after 30 years as a professor at Arizona State University. He is currently an adjunct faculty member at the Southwest College of Naturopathic Medicine and owns a retail nutrition store, Doctors Nutrition Center, in Tempe, AZ. His professional research and teaching expertise includes plant biochemistry, integrative medicine, and medical botany. Dr. Clark has co-authored a college-level textbook on plant biology, written popular books on herbal medicine, and published more than three dozen research articles in scientific journals. He invites you to learn more about choosing the best fat burning diets at http://BellyFatScience.com and about the views of a research scientist on how to live a long and healthy life, at http://HerbScientist.com.

Article Source: http://EzineArticles.com/expert/Dr._Dennis_Clark,_Ph.D./270504

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that's about 200 calories, hypothetically you might burn 40 calories digesting it. Whereas, eating an ice-cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods. Meats and legumes are awesome sources of protein. The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat. This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more. Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain Omega-3 fatty acids. That makes them even more beneficial to the body.

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

Green tea is one of them. Do not use sugar. It may not taste great but it works. Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system. When you are strong, your workouts will be better and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. Food is always on their mind and it takes a toll on their willpower.

One way to prevent this is to consume foods that are high in fiber and digest slowly. You will feel fuller for a longer period of time. Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last but not least, as beneficial as these foods are, they will only help you lose weight if you're on a caloric deficit and have a proper exercise regimen. The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program. Everything else is just gravy. The little things that will give your weight loss efforts the extra boost to speed things up a little. We all want fast results. These little tips will allow us to get there just that bit faster. It doesn't get any better

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, crossfit, treadmill training, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at http://www.healthfitnessandsport.com and the Health, Fitness & Sport Club's online sports and [http://www.healthmattersx.com]

Article Source: http://EzineArticles.com/expert/J_Russell_Hart/278755

The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great!

We all have a little extra fat that we'd like to lose. But why turn to unhealthy weight loss products or metabolism-busting starvation diets to ditch it? You can easily shed unwanted pounds by using healthy, natural food found right at your local grocery store or farmer's market. Check out this list of great foods that are not only nutritious, but help you get rid of fat the natural way.

The Best Fat Burning Foods That Can Help You Eat Healthy and Look Great

Avocados

The healthy, mono-saturated fat found in these green fruits help to plump up cell membranes and stimulate the production of hormones that burn fat. Eating an avocado will switch off the fat storage hormones in the body and boost the metabolism, helping you fight bad fats with good fats.

Eggs

Eggs have an abundance of nine essential amino acids that help your body build its lean muscle tissue. Since muscle burns more calories than fat, including eggs in your diet can help you get rid of extra pounds you don't want and replace them with muscle you do. Chop up an egg and put it on a salad, or just scramble and eat plain with some cayenne on top for extra fat burning potential.

Brazil Nuts

Brazil nuts are not only high in essential minerals but actively help your metabolism by converting thyroid hormones to active form and bind to toxins. This prevents the toxins being stored in fat cells and adding to the fat you already have. Eat a small handful as a snack as these can be high in calories.

Honey

Honey is actually great for burning fat and is included in many home-made weight loss drinks for this purpose. That's because honey uses extra fat deposits in your body to generate energy. Thus, eating a tablespoon of honey a day can not only help you lose weight, but actively reduce the overall fat in your body by burning it up.

Apples

Apples are full of pectin, which helps you feel full longer. But pectin also cuts down on fat absorption in cells, ensuring that the fat that you eat doesn't immediately get stored but instead slips through unnoticed. An apple a day keeps the fat away!

Chili Peppers

Chili peppers are a powerhouse when it comes to burning fat thanks to their high levels of capsaicin. New studies show that the capsaicin in chili peppers may turn white fat into brown fat. The significance of this is that white fat is fat storage and brown fat cells are thermogenic, burning stored fat. One more reason to make your meals spicy with these dynamic peppers!

Burn fat the way Mother Nature intended you to by eating these incredible, fat burning foods! Put these items on your grocery list and eat your way to a better figure and healthier life.

Author Deborah White is on her own journey to health and wellness. Remember that you are the only one you have. You deserve the best; always strive to make yourself better and healthier! We at Only the Essentials can help you do that. Get all the information you need about How To Eat Healthy at Only the Essentials. Also check out our FREE report "Better Health And Anti-Aging Through Supplements & Super Foods" for a healthy grocery list!

Article Source: http://EzineArticles.com/expert/Deborah_A_White/1076689

Fat Burning Foods List - The Top 30 That Scorch Fat

This list contains the top 30 fat burning foods that will scorch away fat, helping you get lean, sexy and healthy

The saying you are what you eat can't be more right. What you eat can make up to 80% out how you look. And if you apply that saying to fat-burning foods - if you eat fat-burning foods you will become a fat-burning machine.

That's what this article (and the bonus resource at the end) will do for you - they will help you burn more fat. All you have to do is include these fat-burning foods in your diet and make sure that your diet is balanced and healthy.

Here's the fat-burning foods list, inlcude them in your diet regularly:

Fat burning foods list - top 30 fat scorchers

Celery - Munch on a few stalks to keep your hunger at bay.
Cauliflower - Ensure that you regularly include cauliflower with your meals.
Lettuce - All types of lettuce is fat burning.
Cucumber - Cucumber makes a great snack with a fat free cottage cheese dip.
Apples - Apple's do not only keep the doctor away, but the fat as well.
Berries - Berries are super healthy and good for your waistline.
Broccoli - Broccoli should also feature regularly on your plate.
Carrots - Carrots are good for your eyes and for your figure and make great snacks.
Lemons - Cook with lemon juice and flavor your water and drinks with slices and the juice of a lemon.
Mangoes - Great tasting and also fat burning.
Pineapple - Pineapple makes a great fat burning snack.
Ice cold water - After drinking a glass of ice cold water, your metabolism rises. So drink up!
Green tea - Green tea is a natural fat burner. Make sure that you drink at least one cup per day.
Morning cup of coffee - Your first morning cup of coffee can actually speed up your metabolism.
Fat free yogurt - Have at least one tub of fat free yogurt per day.
Low fat/reduced fat cheese - Low fat cheeses are good for you. The calcium in them speeds up weight loss.
Skinless chicken fillets - Skinless chicken fillets are low fat and help you build lean muscle mass that burns away fat.
Oily and other fish - Have at least 2 servings of oily fish per week and 2 servings of other fish.
Grapefruit - Grapefruit are great to snack on.
Cinnamon - Add cinnamon to your meals and some of your drinks.
Chilies - Cook regularly with chilies.
Spinach - Be sure to add spinach to most of your meals.
Baby potatoes and sweet potatoes - As long as you prepare them the healthy way, they are excellent fat burning food.
Seeded and health breads - Make these your breads of choice
Beans and other pulses - Be sure to include these regularly in your diet.
Almonds - Have 6 almonds every day, they help to keep you full.
Whole-wheat pasta - Stick to whole-wheat pasta and skip the rest
Olives - Olives and avos contains healthy fat that keeps you full.
Avocados
Oat meal (oats) - Start your day with a bowl and you will be full until lunch time.

Only having a long fat burning foods list will make it difficult to remember all of them and it will make it more difficult to include them in your diet.

That's why I have made special report on the different types of fat burning foods - how they work and I've included lots of examples and also a few guidelines on how to use them to make the perfect fat burning diet.

And now I would like to offer you free instant access to this special report, just for reading my article today. You can get access to this free report by clicking this link: FREE fat burning foods report

Article Source: http://EzineArticles.com/expert/Suzie_Parker/327464

Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
broccoli
Brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chives
cod
corn
crabs
cranberries
cucumbers
eggplant
flounder
garlic
grapefruit
grapes
green beans
honeydew
kale
leeks
lemons
lettuce
limes
lobster
mangoes
mushrooms
nectarines
okra
onions
oranges
papaya
parsley
peaches
pears
peas
peppers
pineapple
prunes
pumpkin
radishes
raspberries
red cabbage
sauerkraut
scallions
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by [http://www.treadmill-info.com] where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: [http://www.treadmill-info.com/articles_1.html]

Article Source: http://EzineArticles.com/expert/Gary_Gresham/4058

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body's fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it - too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.
Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category - garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it's supposed ability to stabilize blood sugar levels and boost the body's fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten "vegetables" in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a "fatless" vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the 'bad fat' ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the "unhealthy fats," will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body's metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

John Landers is a writer, webmaster and world traveler who has lost over 30 pounds in the past year by successfully incorporating the strategies in this article into his fat loss and fitness program.

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The Top 7 Fat Burning Foods to Reduce Weight Effectively

Some people may wonder why, after a lot of exercise, they do not see the results they want. They are still maintaining their unwanted weight and worse, they could be earning more. Perhaps what these individuals fail to see is the fact that what they eat have something to do with their weight loss goals. Here, we will be discussing the types of foods considered or called as thermogenic or fat burning foods. This means that these foods require energy to be digested and as a result, fat and calories are burned while eating.

Chili

Hot and spicy foods such as habaneros, cayenne, peppers, and jalapeno will jumpstart your body's metabolism process. With a more active and faster metabolism, your body will be burning more fats. You will immediately notice this because you are surely going to perspire, a sign that you are burning fat. In fact, research has proven that burning calories and fat by eating hot and spicy foods is 25% faster than the normal process of burning fat.

Lean Chicken and Pork

What we are referring to here are the lean parts of both chicken and pork, not the fatty ones. These meat cuts are difficult to digest. The body, as a result, will spend more energy digesting the food. The energy spent on this activity will burn both calories and fat. The main problem with eating lean meat is its blandness and it is very likely that you will stop eating it very soon. To resolve this, mix the meat cuts with tasty foods. And please, control the salt.

Tuna and Sardines

Tuna significantly lowers the body's content of leptin. As the body reduces its leptin content, the metabolism speeds up and as a result, it burns more calories and fat. The high protein content of tuna is also essential in building muscle mass, which also burns fat. Sardines, on the other hand, have a lot of nutritious fish oil that also helps in the fat burning process. The combination of protein, fish oil, and tuna's ability to lower leptin is a sure way to burn fat with least efforts.

Green Tea

Green tea possesses a compound called epigallocatechin gallate. This compound is one of the most powerful anti-oxidants that burn fat because it fires up the nervous system and tells the body to burn more calories. This is especially so if the compound is mixed with caffeine, which green tea also has. You can also replace this with lemon water and get more benefits.

Beans

Beans have high fiber content. Fiber prevents the body from absorbing fat and it also aids in digestion and makes the bowel movement more regular. Aside from fiber, beans are also rich in protein. Just like tuna, the protein builds muscle mass that burns fat.

Whole Grain Cereals

This type of foods are very rich in complex carbohydrates. What happens when you take these foods is that the body's insulin levels are maintained and controlled. As a result, the body does not get into a status in which it stores fat to compensate the erratic insulin activity.

Eggs

You heard that right: eggs. True enough, eggs can be bad if taken in excess because they are rich in cholesterol. However, egg whites have high protein content. As mentioned earlier, proteins build the body's muscle mass and this helps burn fat. Another thing that will blow you away about eggs is its high Vitamin B12 content. And guess what, Vitamin B12 is an aid in destroying fat cells!

Did you find this article informative and relevant? If you did and you need articles like this for your blog, please mail him at matthew@aaronmatthewang.com.

Aaron Matthew Ang is a seasoned web content writer with over seven years of experience. He has written in dozens niches and practically all topics under the sun. To date, he has written more than 1000 combined articles and eBooks for various niches.

He is currently working as a Senior Quality Assurance Manager in the BPO industry and owns Acidic Wit Creative Writing Services, a company dedicated to providing high quality web content.

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Belly Fat Burning Foods - Speed Up Your Fat Loss

Belly fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods are natural plant foods. Foods that are high in protein and fiber are the best kinds of food to eat if you want to burn stomach fat.

Identifying abdominal fat burning foods will help you make the right choices to burn off more abdominal fat than you consume. The stomach fat burning dieting secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you eat. This helps your body burn up the excessive useless stored fat.

Tropical fruits and vegetables are very good belly fat burning foods. Eating abdominal fat burning foods that are high in protein and low in carbohydrates such as eggs, fish and lean meats will boost your metabolism into burning calories at a faster rate particularly if you add a good exercise workout program. Healthy fats include fish, most nuts and avocado/olive oil etc.

Drinking plenty of water enables your liver to process fat properly. Without the water your body will continue to store fat.

Losing the beer belly and getting a flat stomach can be a painfully slow experience, but it is certainly worth the efforts. Belly fat is the latest threat to your health. Study after study shows that it increases your risk of heart disease, hypertension and cancer.

Abdominal fat does nasty things to the rest of you body. It actually produces chemicals that promote inflammation in other areas of your body, which is how it increases your risk of type 2 diabetes.

Keep cool, you don't have to feel desperate. Nutrition represents 80% of the challenge to lose the belly fat. Get it right and you'll make it a successful strike.

Healthwin G. is a 40-year-old Dad who has always been concerned with the best ways to keep body as healthy as possible via dieting and body activity. Also makes it a must to teach kids the healthier ways. For more information on the fundamentals of nutrition for a flatter stomach Click Here!

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What Are The Best 15 Fat Burning Foods?

We all know that there are foods that make us gain weight and store fat, but there are also certain foods that can help you burn fat. Today, many experts believe that eating certain foods can help you burn fat. Here are 15 burning foods that can help you burn body fat, but remember good health and maintaining the right weight for your body includes eating right and getting enough exercise.

Here they are:

1. Green Tea

Green Tea is an all around good beverage. Not only is Green Tea thought to help prevent cancer and heart disease but there are several studies that have shown that drinking green tea can help spur your metabolism. If you take a green tea supplement or drink about five cups a day, you can actually burn an extra 80 calories each day.

2. Cinnamon

Eating about one quarter teaspoon of cinnamon daily in your food has been shown to help lower your blood sugar levels. This is important in helping your body burn fat. When you have a high blood sugar level in your body, you are more likely to store fat.

3. Non-Fat Yogurt

Yogurt has many health benefits and one of these is a large amount of calcium. Studies have shown that calcium reduces the production of calcitriol, a hormone that tells cells to generate more fat. Eating yogurt will strengthen your bones and help you burn calories while helping to keep your body from producing more fat.

4. Grapefruit

Grapefruit has been shown to help you lose weight by lowering the insulin level in your body. This aids in curbing your inclination to eat in between meals.

5. Garlic

Garlic is a natural metabolism booster; in addition it helping regulate blood sugar, which assist your body in burning fat more efficiently.

6. Fish

Eating fish on a regular basis has shown to lower the body's production of the hormone leptin. This hormone is known to slow metabolism, which will slow the rate in which you burn fat.

7. Bananas

Bananas are high in potassium. Potassium is a chemical that helps to boost your metabolism and balance the body's water levels.

8. Apples

Apples are a great source of pectin. Pectin help your cells to absorb less fat, therefore you store less fat.

9. Ginger

This spice helps to expand your blood vessels, raise body heat and boost your metabolism.

10. Cayenne Pepper

This spice makes your body sweat, and produces a thermal effect that burns calories. The affect on your body can last for hours after eating cayenne pepper.

Additional foods that help you burn fat include: 11. soybeans, 12. berries, 13. oatmeal, 14. whole grain cereals, and 15. water. Eating healthy, exercise and eating these fat-burning foods can aid your body to burn fat naturally. So there you have it 15 fat burning foods That will jump start your metabolism.

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Fat Burning Foods for Effortless Fat Loss

Losing weight is easier when we incorporate fat burning foods into our diet. Fat burning foods work in a variety of ways. Some work because the combination of their components increases our metabolic rate. Some work due to being low in calories and because they require more energy to digest. Others work because they are low in calories and even when ingesting a small quantity of the particular food we feel full. The cooking method selected can also result in a lower calorie count, which ultimately equates to increased fat loss.

Regularly eating fat burning foods with the above qualities will, over time, result in effortless fat loss. Add exercise into the mix, and fat loss will occur at an even faster rate.

Fat Burning Foods - 10 of the Best:

Fruit

Along with being good for us and tasting great, most fruits have excellent fat burning properties. Citrus fruit, in particular, has an abundance of vitamins and minerals including vitamin C, which is a proven fat burner. It also has a high water content and a low calorie count. Citrus fruits include oranges, lemons, limes, grape fruit, kiwi fruit, mandarins, tangerines, kumquats and clementines. Other fruits high in vitamin C include apples, strawberries, raspberries, cherries, plums, grapes and tomatoes.

Fruit, in general, increases metabolism and reduces bad cholesterol levels, so try to include it in your diet every day. An easy way of doing this is to have fruit for breakfast and if you feel like a snack, make it fruit. Blueberries, bananas, mangoes, papaya and pomegranates are other healthy, delicious and satisfying fruits to incorporate into your diet on a regular basis.

Vegetables

The majority of vegetables are low in calorie and contain vitamins and minerals that rev up our metabolism. Most are also fat free and even lower in carbs than fruit. Vegetables that can be eaten in abundance include spinach, broccoli, cabbage, artichokes, beans and peas. Cucumbers, lettuce and celery are also excellent choices because of their very low calorie and high water content.

Due to their higher calorie count, potatoes and sweet potatoes or yams should be eaten in moderation. When you do eat these, try to cook them with their skin on as the skin is a great source of insoluble fiber.

When cooking vegetables, steaming or boiling will not add any calories. If you want to stir-fry your veggies, do so in the so called "good" oils such as olive, soybean, sunflower or sesame oil. Steer clear of deep frying and heavy, fat laden sauces. Instead, use fresh herbs and spices to add flavour.

Oats and Barley

Cereals containing oats or barley are excellent fat burners due to their high insoluble fiber content. Foods containing insoluble fiber satisfies our hunger and keeps us feeling full for longer. When we feel satiated we are less likely to eat large meals or snack on junk food.

Edible Pulses

Chickpeas (garbanzos) and lentils fall under the category of edible pulses, or legumes. They are nutritious, satisfying and with the addition of herbs and spices, very tasty. They are also low in calories and cholesterol, high in fiber and abundant in amino-acids/plant protein.

The variety of uses for these edible pulses is only limited by your imagination. They can be eaten hot in soups or stews or cold in salads and, containing close to 25% protein, they make an ideal meat substitute for vegetarians who can find it hard to get sufficient protein in their diets. Other edible pulses include kidney, navy, string, lima, bush and soy beans and peanuts.

Eggs

In the old days we were told that eating eggs resulted in high cholesterol and that we should only eat the whites and maybe one or two whole eggs per week. Medical opinion on this has changed, and eating an egg a day is now not just considered safe, but encouraged.

Eggs provide us with protein and minerals. They are quite low in calories and low in the saturated, or "bad" fat we should avoid. Some studies have, in fact, shown that a regular consumption of eggs can increase our level of "good" cholesterol.

Veggie omelets combine two fat burning foods. They are quick and easy to make, and the vegetables, herbs and spices used can be changed around so they never become boring.

Some dietary studies have concluded that those who eat an egg for breakfast on a daily basis, along with or instead of toast and cereal, lose double the amount of weight as dieters who eat a carbohydrate based breakfast.

Nuts

Nuts are filling, nutritious and they contain monounsaturated fatty acids, also known as MUFA's. These healthy fats actually burn fat. This makes nuts a far better snack choice than a donut or candy bar and they are just as convenient to grab on the run or pack in your lunch box. Nuts can also be used as an ingredient in salads and stir-fries, or as a coating when baking fish.

We've all had it drummed into us that fats make us fat. You may be surprised to know that this is not necessarily the case, and that people who lack healthy fats in their diet are far more prone to piling on the pounds than those who regularly include moderate amounts of healthy fat. The key here is moderation. Eat a small handful of peanuts, pecans, hazelnuts, macadamia nuts, almonds or walnuts every day and reap the health and weight loss benefits. Any more than a small handful though, and you will risk consuming too many calories.

Fish

Fish is an excellent source of protein and being rich in omega-3 and omega-6 fatty acids, provides us with the good fats our bodies need to stay healthy. It is also low in calories and saturated fat. Any fish is good, providing it is grilled, baked or pan fried and not deep fried or smothered in heavy calorie-laden sauce. The best sources of omega-3 fatty acids include salmon, mackerel, trout and tuna.

Chicken and Turkey

For those who eat meat, white meat such as chicken and turkey is a better option than red meat. Chicken and turkey are excellent fat burning foods as they are high in protein with a low calorie count and carbohydrate level. High protein foods take longer to digest than foods with a low protein content, and more energy is expended in the process. It's important not to consume the chicken or turkey skin as these are high in fat. If you must have red meat, limit it to a small serving two to three times a week at most, and choose lean cuts or pork. As with other foods, the way it is cooked and ingredients added can increase the calorie count substantially.

Water

While not a food, water deserves to be included in this list. Water is essential for life. It keeps our metabolism ticking over, therefore it helps us burn body fat. It also helps flush toxins from our system and it is calorie free.

Foods that contain a lot of water impart a feeling of fullness, so we need less of the food to feel satisfied. Examples include cantaloupes, cucumbers, gourds, chard, papaya and watermelon.

When possible, choose whole foods over processed or refined food, using the fat burning foods above for reference. These fat burning foods contain lower levels of fat and sugar and less calories and carbohydrates than cakes, cookies, pizza and the like. Centering your diet around the former foods and limiting consumption of the latter will ulitmately result in a healthy weight loss.

I hope you enjoyed my article. Click link to find out about 5 of the tastiest foods that burn fat and check out my blog for diet tips and advice including info on the best diets to lose weight.

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15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Belly Fat Burning Foods - Best Food Items To Lose Surplus Tummy Fat

The problem of obesity is spreading at a very fast pace and is eating up the health of almost every person. Obesity is not an individual problem in itself, but it also accompanies various heart ailments, diabetes and other harmful diseases along. The main reason behind obesity is the inactive work profiles and detrimental food habits. Normally, majority of the body fat tends to amass in the belly area, thus resulting in stout tummies. People start looking like stout potatoes and eventually start working out and adopt fad diet plans. Apart from working out in the gym, there is one more method of burning down the surplus fat around your belly. Eating belly fat burning food items on regular basis can lend a useful hand in getting a dream shape within no time.

According to me, there are no such specific belly fat burning food items. However, there are certain foods that help in improving your digestive tract and help in losing the weight around your tummy. A healthy weight loss diet plan should include protein and carbohydrate rich eatables. Therefore, in order to makes things easy for you, I have highlighted some of the top food items further in this article. These eatables will surely help in improving your digestive tract and reducing the tummy dimensions within no time.

1. Oatmeal
Oatmeal is a food item rich in soluble fibers and is definitely a food item that you are looking forward to consume. Oatmeal is loaded with various nutritional elements and quantities, and is the most ideal meal to start your day. Oatmeal helps in reducing the cholesterol level in your body and flushes out the awful digestive acids from your digestive system. Since oatmeal contains rich content of fiber, it helps in improving the metabolism and digging out fats from your tummy.

2. Eggs
Eggs are one of the most high protein food items that help in regaining your flat tummy back. Proteins are mainly known to be the building blocks of the body and bringing back the high protein diet helps in increasing the mass. Increased mass helps in improving the metabolic activities in your body and not only this; they also help you in feeling less hungry. You will feel fuller for longer duration of time and eventually you will intake lesser amount of calories, thereby resulting in less weight gain. Therefore, protein rich food help in burning the body fat at a faster pace as compared to the other items.

3. Grapefruit
When it comes to the food items that help in shrinking the size of your belly, grapefruit is included in every list. This fruit has the ability of oxidizing fats at a faster rate and thereby strengthening your immune system. It contains a low quality glycemic index that helps in burning the body fat at a faster pace and thereby improves the metabolism. Grapefruit not only helps in just reducing the excess belly fat, but they also help women in particularly reducing the chances of breast cancer to nearly minimum.

So, these are some of the important food items that help in burning the extra fat around your belly and in turn, shrink the size of your tummy.

Article Source: http://EzineArticles.com/?expert=Gaurav_Sahi

What Are The Best 15 Fat Burning Foods?

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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How to Lose Weight in 30 Days Fast - 10 Fat Burning Tips

If you want to know how to lose weight in 30 days, why not look beyond 30 days and get healthier. Too many people have short term goals - why only 30 days? Is this a magic number that will cure your fat loss forever? Why not longer and live healthier?

So let's focus on getting into something more long term and getting you looking leaner. And if you follow the guidelines below, not only will you know how to lose weight in 30 days, you can lose more long term.

The key to fat loss, and long term healthy lifestyle is eating sensibly and staying active. There are the 2 major component to your fat loss puzzle. There are no quick fixes, just hard work. But the hard work disappears if you are consistent with your new found habits.

Below are 10 tips to help you lose weight now and keep the weight off -

How to Lose Weight in 30 Days

1. Healthy eating - attention to a healthy diet is important to your general well-being and energy levels. Fresh, wholesome food is healthy. It is simply a question of quantity - and variety - of your regular diet. Moderation and balance are the watch words as far as healthy eating goes.

2. A little of what you fancy will do you no harm at all; and a rigid diet plan is not the message here. To maintain a healthy diet, it is important to eat a variety of foods every day from the five basic food groups (dairy products, meat, wholemeal bread and cereals, fruit and veggies, mono and poly-saturated fat) and drink lots of water. Make it a point to include an extra healthy fruit or veggie each day.

3. Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.

4. Eating plan - Plan and your healthy meals in advance. You will then be more likely to avoid the spur of the moment fast food temptation. At least you know what you are putting into your mouth. Set aside 1 hour, say Sunday and plan your weekly meals. Saves time, saves money and saves the hassle out of your busy schedule. So make the time now!

5. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.

6. Put away those jumbo dinner plates - same goes for the extra large drinking glasses and giant size bowls. A study found that doubling the size of the bowl increased how much people ate by 31 percent. Basically your brain thinks you're consuming less than you really are.

7. Start exercising - now that you are eating better, it's time to get more active! With the combination of good, healthy nutrition and exercising you will lose weight and shape up faster. And as your fitness improves get into interval training. The high intensity workouts will give your fat burning metabolism that extra boost - but train within your fitness level.

8. When strength training - don't do isolated muscle exercises like crunches or bicep curls. Give compound training a go. Isolated exercises work on 1 small muscle group, whereas compound exercises work more than 1 muscle group. For example, if you do a Tricep extension (isolated exercise), you work on your triceps, but do a push up (compound exercise), and you work your chest and shoulders, as well as your Tricep muscles.

9 Compound exercises are an amazing way to work multiple areas in the body in less time - and burn far more calories. So, make your resistance routine consist of a few compound moves like squats, lunges and dead lifts. Muscles are great for burning the fat away!

10. Lastly, don't make drastic changes immediately. Gradually ease yourself by taking the easiest path you see fit - like drinking one less can of coke, going for a walk, eating one more piece of fruit as snack, etc. But give yourself a time-line to phase in all the requirements to help you lose weight in 30 days and beyond.

For More on How to Lose Weight in 30 Days, Visit The Truth About Six Pack Abs Program And Get Your FREE eBook on "Training & Nutrition: Insider Secrets For a Lean Body". You Will Discover The Best Foods And The Most Effective Workouts to Help You Lose Weight in 30 Days.

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Best Fat Burning Workout to See Results Fast

Key To The Best Fat Burning Workout

In this fast paced world, patience is almost extinct and immediate results are expected from everything which also includes the weight loss. So there are many weight loss exercises which are effective but are they healthy and fast? That is the main question. The best factor to judge any fat burning exercise is to check if the exercise increases your heart rate to the targeted heart range. It should increase your pulse rate as per the requirement so that body fat is burned more efficiently and because of this you end up losing weight. This is the criterion to decide the best fat burning workout.

Consistency Makes You Feel Better And Helps Get The Best Results

If you lose weight, then it not only enhances your appearance but also is beneficial for your health. You tend to reduce the risk of strokes or heart attacks by reducing the cholesterol levels in your blood therefore enhancing the overall health of the body by losing 15 to 20% of your body weight. The first hurdle which you need to conquer is the reluctance to commit to a new routine. You should regularly work out and stick by your workout routine under any circumstances experience the desired results. It is advisable to work out three to four times per week for at least one hour. One month of proper exercise will make you more energetic while you may weigh a few pounds less and therefore you will be in a better mood. Therefore, I hope you have understood that it is very necessary even if you are employing the best fat burning workout.

Vary Your Exercise Routine To Keep It Interesting

Your exercise routine should vary so that you do not get bored. It should be noted that you can decide on the best fat burning workout quite easily. You should research on exercises which lead to increase in the heart rate. Walking, running, hiking, spinning, playing basketball and interval training or any of the type of exercise which suits you can be employed. But make it a point to stick to the exercise routine you have adopted. If you make it interesting and fun, there is a better chance of you being committed to it. Also, be sure to make some changes in your routine as this will keep you interested. It is also advisable to work on your entire body to achieve maximum results.

Mix Up Your Fat Burning Workout By Adding Weight Training

Including some weight training in your work out will help you to concentrate on your full body. You can train your shoulders and arms, if your main exercise is jogging or walking to indulge in a complete body work out. You could also assign specific days for jogging or weight training. You should therefore consider which exercises you love doing and then form the best fat burning work out for you. It is important love working out as if you are reluctant to do your exercises, it affects the results of the workout as your mind is refusing the routine.

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Fat Burning Secrets - 4 Biggest Secrets To Fast Fat Burning

Ever wondered what are the fat burning secrets to burn fat fast and how to keep them off for good? Perhaps you have tried several diet plans but most of them left you with little or temporary results. The truth is, losing weight and burning fat is not that difficulty once you understand the science behind how your body works. To save you the fuss, I have written 5 simple fat burning secrets that you can start right away to bring you nearer to your weight loss goals.

#1 Food Type

Most meals can be of great use to your weight loss plan. This is ensured only if they're eaten at the appropriate time. For instance, excessive carbohydrates such as potatoes, rice, pasta, breads etc. are best off in the morning or for lunch.

These foods are made to offer the body with energy so that you can work on your daily activities all through the day. However, having them as one of your last meals of the day, right when you're about to go to bed to sleep signifies that these energy will not be used and will instead be stored as fat.

#2 Eat More Meals Per Day

The western three-meal-a-day plan (breakfast, lunch and dinner), it is a common meal routine. But our bodies typically can't process that many nutrients at once and so lots of the vitamins that our bodies require for healthy dwelling end up being turned to fat.

To tackle this is simple, if you normally have 3 meals a day, start having 5! However that does NOT in any respect imply that you should eat more. The 2 extra meals should go in between breakfast and lunch and lunch and dinner. This mainly permits you to be consuming each three-four hours but the snack will ONLY consist of a small handful of nuts and a bit of fruit, or one thing along these lines.

Also, do NOT eat after 8pm. Food you eat after 8pm will be turned into fats as your body will not burn up the nutrients. If you do, these extra calorie intakes will be stored as fats.

#3 Drink Lots of Water

One of the simplest yet most effective fat burning secrets is drinking water! Drinking water can assist to increase the pace of your metabolism and by staying hydrated throughout the day, you can be maximizing your body's fat burning cycle. Adults ought to drink around three litres per day. Although not more than 1 litre per hour as this can be harmful to your kidneys.

#4 Be Persistent and Disciplined

You MUST be persistent. All of these secrets will you the results you want but ONLY if they're applied regularly. Exercising or eating nicely once each few weeks is not going to help you lose weight.

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