Basic Principles of Good Nutrition - Eating For Life

In our daily quest for success and happiness we tend to focus our attention on our careers, love lives, family and friends. Very seldom does something as mundane as our nutritional needs get any attention beyond the immediate thought of "What's for Dinner." Our food becomes a source of instant gratification, comfort or merely an annoying intrusion on our precious time that needs to be got out of the way as quickly as possible.

This is ironic as the emotional condition that dictates whether we are happy and fulfilled or not depends largely on our physical well being. And our physical state is fundamentally dependent on our diet. Many of those who suffer from lack of energy, drive and listlessness attribute these conditions to personal and environmental issues that often have nothing to do with them at all.

It is a tragic characteristic of our time that many people who come from affluent nations and are, on the face of it, well fed, actually suffer from malnutrition. That our children often suffer from obesity and lack of adequate nutrition simultaneously is a travesty and a serious indictment on a society that favours quick fixes above quality at all costs.

To further confound this already complex and thorny issue, much of the "healthy" food that we consume in an effort to address these problems is nutritionally lacking when it comes out of the ground. Mounting pressure to increase yields and profits have seen the emergence of agricultural practices that have driven soil quality to all time lows and introduced so many chemicals into the equation that in many cases you would be no worse off with a Burger and fries than with a garden salad.

With all of this bad news around how do we ensure good nutrition for our families and ourselves? The answer to that rather sticky question lays not so much in the structure of our diets but in an informed and realistic understanding of what good nutrition actually is. This is a very individualistic issue in that each person's nutritional needs differ greatly. Fortunately medical and nutritional science has come a long way and there is very little reason why we cannot establish an accurate nutritional profile for our selves and our families.

And therein lays the secret to good nutrition. Not in the Dr. So and So's no fat, not salt, no joy boiled chicken diet but rather in finding out what our specific nutritional needs are and being uncompromising in our attempts to meet those needs. There are as many diet plans and guaranteed fail proof nutritional guides around as there are legitimate or self professed experts on the subject. To claim any one or group of them as being a definitive answer to good nutrition would be like saying BMW's only look good in black.

To approach good nutrition in a truly constructive fashion one has to medically establish what each member of your families particular needs are according to physical profile, pre-existing conditions and food allergies. Once this has been done there is a wealth of information available to establish which food types are necessary to meet those needs and where to find the best quality in those food types. And don't forget that dietary supplements play an important role as well. The bottom line is that we should avoid following fads and act on our nutritional needs in an informed and uncompromising fashion.


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Best Abs Diet, Nutrition and Workout Guide - Which One Is It?

A good guide to six pack abs needs to contain information on various subjects: diet, nutrition, and workouts. The reason for this is that it takes a lot of effort to get perfect abs, a lot of planning and dedication. One slip, and that layer of stubborn belly fat becomes just a little thicker. You need to know what you're doing in the gym and out.

Let's face it, if getting six pack abs was all about making an effort, than you'd be having no trouble strutting around with a flat belly of your own. The fact is that it's not about desire, it's about knowing what to do, what to eat, and how to workout. That's why you need the proper information about getting six pack abs, and that's where an abs diet and nutrition guide comes in handy.

The best guide to getting perfect abs is the Truth About Abs guide by Mike Geary. I believe it's the best one for a number of reasons:

1. I use it myself and I know it delivers results. That's why I'm recommending it.

2. It has an extensive section on the proper nutrition to get great, flat abs. You'd be surprised at how food plays a part in how your stomach looks.

3. This abs guide contains a lot of information about the proper workouts which can help you get leaner fast. Each exercise comes with detailed pictures which makes things easy to understand and to apply. This is a great abs workout guide. It shows a lot of different and interesting exercises, so getting a flat belly isn't boring, but rather fun.

4. Mike Geary, the creator of this diet, offers great support for this diet. Any questions you have, you'll get an answer in no time. This help is very useful. It's like having a personal trainer on stand by, ready to answer your questions.


To read how you can start to lose as much belly fat as possible, visit this webpage:

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life.

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Quickest Way To Get A Six Pack: Read The Blueprint To A Ripped Stomach!

So you want to know the quickest way to get a six pack in the fast possible time? Okay, I'm going to break down a simple blueprint to help you achieve that goal. Once you've read this article, take action. That's the biggest piece of advice I can give you today.

Forget About Sit Ups, Crunches and The Like....

Yes that's right. There's a common misconception that you can chip away at your stomach fat by subjecting your abs to hundreds of sit ups. This kind of advice will only lead you to waste precious time in the gym and more importantly precious time with which you could spend in losing the fat to uncover your six pack. So, the most important point so far in this article is this- DO NOT WASTE TIME with abdominal exercises. You simply cannot spot reduce by doing so. And anyone who gives you that advice is perpetuating a myth born out Hollywood action movies. Period.

Clean Up Your Die For A Ripped Stomach

This is the boring part for most people. I mean, there is nothing more satisfying than the pump you feel after a hardcore workout at the gym. There is a real sense of achievement in doing that. Again, I apologise if you believe that gym work is more important than your diet in getting ripped abs because it isn't. Working out should compliment a clean healthy diet. Take a look at boxers for instance. When they need to drain weight before a fight, most of the emphasis is on the diet. There are hundreds of diets out there, but my advice is this, don't follow diets, follow a lifestyle choice. If you cut out sugar, fat and up your protein in addition to a high veg high fibre diet, you will increase weight loss around the stomach like you won't believe.

Work Out With Intensity

Here's the fun part for those of you who love a good workout. Working out will help you on your way to the Quickest Way To Get A Six Pack. Of course this sounds obvious, but again, here's the drawback. If you go to the gym and perform your workout slowly, with long rest breaks in between sets and a huge emphasis on cardio, you are going the wrong way about accelerating the fat loss around your waist.

You need to exercise with intensity with minimum rest breaks. If you've ever heard of interval training or circuit training that is a great way to start. Google it if you don't believe me. If you hit the treadmill for calorie loss, ditch it for free weights. You'll lose more fat by shocking the body into increasing its metabolism. Concentrate on the exercise which will hit your body's core. Bench press, shoulder presses, squats, curl,lunges and deadlifts are a must.


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Lose Belly Fat Fast the Easy Way With These Tips!

Fat that collects in your abdominal area is called visceral fat, better known to most of us as belly fat.

It doesn't matter whether your body frame is large or small, losing any excess belly fat is an arduous prospect for practically all of us. Whatever you choose to call this tenacious build-up of fat around our abdomen, the stomach bulge can be a confidence destroyer and, even worse, it is dangerous to your well-being.

The reason that visceral fat is dangerous is that your liver metabolizes it into cholesterol which is, in turn, dispersed around your body through the bloodstream. An upsurge of cholesterol results in plaque build-up and a dangerous (in many cases; life threatening) constricting of the arteries. The more belly fat you have built up, the greater your risk of suffering heart disease, diabetes, stroke or hypertension.

So why do we gain belly fat?

An inactive lifestyle deficient in physical activity will inevitably increase visceral fat.
An unbalanced, high calorie diet, especially overeating carbohydrates, sugars and trans fats is fertile ground for collecting belly fat.
Other elements responsible for an upsurge in belly fat are stress (hormones generated by stress contribute to the build-up) and smoking (which excites the same hormones as stress).
Your forebears could also be an influence as your genetic make-up can play a decisive part in whether you are more prone to acquiring stomach fat.



How do we go about shedding belly fat?

In spite of what most work out equipment suppliers would like you to imagine, you cannot spot reduce that belly fat bulge. This means exercises, such as sit-ups and other assisted repetitions (you know; with ab-rollers, ab-burners and all the other gadgets that just wind up collecting dust in the back of the garage), targeting the stomach area will not cut down belly fat. What they do is work-out and tone the muscles which won't, in actual fact, be seen until all that belly fat padding is burned off.

But lack of physical exercise is one of the crucial influences in creating that belly fat roll to begin with.

If we cannot spot reduce the abdominal area the genuine and only solution is a combination of aerobic and strength training combined with a healthy diet.

Now, repeat after me;

"Mixing plenty of exercise with a healthy, calorie controlled diet is the ONLY way to burn belly fat fast!"

Aerobic training for 30 minutes to an hour each day of serious cardio workout is sufficient (you need to do whatever activity to the point where you are breathing heavily for at least this time).

If you can integrate this exercise into your daily routine even better.

Walking briskly to and from work 20-30 minutes each way or even cycling is an outstanding way to get lean and healthy fast.
Jogging is another terrific alternative and a great way to de-stress.
Whatever you do; if find the aerobic exercise you enjoy it will make it a lot easier to keep going and see the results that you want.



Strength training is necessary for growing lean muscle which will, in turn, boost your metabolism - more muscle means you burn more calories - and so the process of burning off the belly fat will grow to be far more efficient and less of a chore.

Keep in mind that strength training for woman does not imply you will build muscle the same way that a man does. Women have different physiques and strength training is essential to strong bones and a shapely healthy figure.
Abdominal exercise will help tone and flatten the belly, but the results are not going to be visibly obvious until the fat padding is reduced.
If you cycle, walk or jog moderately BEFORE breakfast, you are calling upon stored fat for energy.



Tips for your diet:

Eating a nutritious, balanced diet without actually "crash dieting" is the way to go because it helps set new lifestyle patterns that will help reduce the "yo-yo" diet effect.

If you work these patterns into your lifestyle so that your eating habits aid your fat reduction you will achieve far more consistent weight loss without a daunting effort and the usual anguish connected to some of the more restrictive forms of diet plan.

Do not be misled by the out-dated "fats in food=fat in your body" myths.
Steer clear of "low-fat" and "no-fat" foods which replace fats with sugars to enhance flavour, likewise artificially sweetened "diet" drinks (artificial sweeteners, like aspartame, poison your system and actually keep you hungry so you are likely to eat more).
Watch out for and avoid, where at all possible, hydrogenated oil based spreads and other products containing trans fats.
Eat plenty of vegetables and lean protein.
Eat wholegrain bread, brown rice with plenty of fibre for a healthy and regular digestive system.
When boosting your wholegrain uptake (with foods like brown rice), be sure you don't leave out your good fats; add a little olive oil to your brown rice or to the accompanying meal.
Drink plenty of water to stay hydrated and to cleanse your system. This will also help to regulate your appetite.



Tips for reducing Stress

A healthier diet and more exercise will help ease your stress levels
If you consciously organize time out for yourself with interests that you enjoy and find relaxing (not sitting watching DVDs, include some mild activity) with the aim of reducing your stress and this will be highly fruitful in shedding the belly



Being consistent with both your diet plan and your exercise program is fundamental to losing belly fat and having a flat stomach and this, in turn, should become a part of a healthier lifestyle and set of habits.

This doesn't have to be tedious, punishing or disagreeable, if plan it right you will succeed, and you will never want to look back.


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The Fastest Way to Lose Weight - Get Rid of Your Belly in 12 Days Or Less

Here's the fastest way to lose weight using exercise. You can expect to get rid of your belly in 12 days or less. Don't make this complicated. It's easy. Just do it and be happy with the results.

Fastest Way to Lose Weight...

Incline walking!

Incline walking is probably the fastest way you're going to lose weight. Now, I know you probably have walked before, perhaps a lot, and didn't get much if any weight loss results.

Well, that's because you were walking on a flat ground or didn't incline a treadmill.

But the simple act of inclining a treadmill to either 10 degrees or 15 degrees makes a huge difference. Then all you need to do is walk on it for 15 minutes. Although, I'd rather you walk on it for 20 minutes to help speed up weight loss.

So why the difference between walking and incline walking?

The major difference is that incline walking forces you to suck in more oxygen. This happens because of a big oxygen deficit that this type of walking creates.

Basically, the more heavy you are breathing, the better it is for losing weight fast.

Walking on a flat surface does have it's place for good health and weight loss, but it's more for maintaining weight loss than it is for creating weight loss.

One tip to make incline walking even better. Sprinkle in a few fast runs. A 10 second dash as fast as you can. Then go back to walking. The 10 second run creates more of an "Afterburn" effect where your body will burn fat at a higher rate for up to 18 hours after the workout.

So there you go, the fastest way to lose weight is to walk on an incline and sprinkle in a few runs.


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Discover an Amazingly Fastest Way To Lose Visceral Fat In a Matter of Days

Looking for the Fastest way to lose visceral fat?

Who isn't? These days, people want to achieve things the fastest way possible: how to get rich fast, how to be promoted fast, how to lose weight fast, etc.

When people try to shed unwanted body fat to become thinner, they usually complain about how difficult it is to get rid of the fats on the abdominal area. This area is where maximum fat accumulation occurs. Visceral fat tends to be the most stubborn compared to other parts of the body so it's more difficult to lose.

So what is the fastest way to lose visceral fat?

The following are suggestions on how to lose stomach fat fast:

· A diet plan to lose visceral fat fast. Fat accumulation around the stomach is mainly due to unhealthy eating habits and a low fiber diet. It is therefore necessary to adjust your eating habits to work with your exercise regimen. One of the fastest way to lose visceral fat is to alter your habits and make healthy food choices and reducing intake of fried foods, fast foods and junk foods. Incorporate green leafy vegetables like spinach or romaine lettuce, fruits, lean meats, etc. in your diet to help fight abdominal bloating and the accumulation of fats in the belly. You should also limit your intake of calorie and sugar to get rid of stomach fat.

· Drink lots of fluids to lose belly fat. Not drinking enough water will force your body to hold in water which can add pounds and increase your belly weight. What you should do is to increase your fluid intake and drink at least 8 glasses of water every day. This will stimulate your kidney to release excess water and therefore reduce belly weight. Fluid retention can also be prevented by reducing sodium intake.

· Restore alkaline balance in your body to lose belly fat. Obesity and stomach weight are caused by improper, unhealthy diet which leave acidic residue in one's system. By maintaining the alkaline balance or pH level in your body, you can get rid of belly fat fast. The fastest way to lose visceral fat is to try and follow an alkaline diet comprising more of veggies and fruits.

· Cardiovascular exercises. These are among the most effective methods of burning belly fats. Any kind of cardio that gets your heart pumping is beneficial and can be considered the fastest way to lose belly fat. Running, biking, swimming, aerobics, among others can be done for 30-45 minutes a day, 6 days a week in order to reduce belly fat.

· Abdominal exercises. Choose exercises that are designed to target the abdominal muscles. This is the first thing you should do when starting any exercise program. Abdominal workouts like pilates, crunching, sit-ups, etc., when combined with cardio can speed up the fat burning process.

· Body cleansing as the fastest way to lose belly fat. As our body is not designed to digest various types of processed foods, residue from these foods will eventually become toxic and release toxins in the body and slow down metabolism. When metabolism is slowed down, the system's fat burning ability is also slowed down. Cleansing the body is therefore one of the fastest way to get rid of stomach fat.

· Monitor stress levels. When stress levels rise in the body, high levels of the hormone cortisol are released. Cortisol triggers fat production in the belly area and also increases the appetite. Managing your stress may also be the fastest way to lose visceral fat for you if you notice that you tend to eat more when you are stressed. There are various ways of stress management including meditation, breathing exercises and doing things that relaxes you.


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How to Lose Belly Fat and Get a Flat Stomach in Less Than 30 Days

Want to get rid of your stubborn belly fat and get a sexy flat stomach? Want to do it fast... in less than 30 days? The tips outlined in this article will provide the quick and healthy fat loss solution you're looking for. Most people think that, in order to lose abdominal fat, they have to starve themselves and/or subject themselves to grueling workouts for weeks and months on end. This is simply not true.

If you really want to lose belly fat fast and get a flat tummy you simply need to stick to tried-and-true fitness principles like the ones listed below. They'll help you lose fat and inches in a very short amount of time... sometimes in as little as 2-3 weeks!

5 Steps to Losing Belly Fat Fast and Getting a Flat, Sexy Stomach in Under a Month

1. Get 100% focused. Focus all your thoughts and energy on getting rid of your belly fat in the fastest, healthiest way possible. Focus is a must!

2. Build momentum. Set small "mini-goals" for each day of the week. The more days in a row you achieve all your mini-goals, the faster you'll build the kind of powerful momentum needed to lose stomach fat quickly and safely.

3. Do a jumpstart fast. Kick off your healthy fat loss and cleanse/detox your body by doing a one or two day raw juice fast. This is a great way to boost your energy, reset your metabolism, and lose a few pounds really quickly and easily.

4. Avoid all processed carbs. Kick processed carbohydrates our of your diet, especially all refined sugars and flours. While you're at it, cut out grain products and white potatoes for the time being. After you've lost your belly fat and gotten the flat stomach of your dreams, you can start rotating/cycling healthy starchy carbs (whole grains, oatmeal, baked potatoes, etc.) back into your diet.

5. Do interval-based exercise several times a week. 3-6 times a week do a short, intense workout based around interval (short bursts of high-intensity activity with short rest/active recovery periods between them). This kind of exercise burns belly fat while causing your body to produce powerful steroid-like hormones that burn fat and build muscle even while you're sleeping.


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