Do you want to develop the ripped, shredded look? Imagine how you will feel when you step out of the shower and look at your reflection in the full-length mirror... Are you searching for extreme fat burning workouts?
If you are committed to getting the body you want then you need a plan that is based on results. As you are no doubt aware cardio workouts just don't deliver. They are long, slow, boring and in general a poor way to burn fat. Then what is the best fat burning workout? If you are going to spend time in the gym, why not use the method that gives the best results?
High Intensity resistance training will give you the most result for your time spent. This method has been shown to excel in post exercise energy expenditure.
This means that you are burning calories like mad during the workout and due to the intensity of the workout your body remains "revved up" and continues to burn calories. This has cardio beat hands down.
A few tips for effective workouts:
1. Have a social support network. I can't overstate the value of having people who you can identify with.
2. If you haven't already, improve your diet. Eat lots of fresh vegetables and fruit. Lean meat at meals.
3. Commit yourself to a consistent exercise program.
How fast can you burn fat? Health professionals recommend safe fat loss at 1-2 pounds per week. Remember, you did not gain the fat in a couple of weeks and you are not going to lose it in that amount of time either.
This should answer the question of extreme fat burning workouts [http://www.slimandfitness.info]. This will take time. Commit to consistency. Look to avoid the most common mistakes that most people make, I did, visit this website: [http://www.slimandfitness.info].
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