Losing fat off your stomach doesn't have to be complicated. However, if you choose to go on a fad diet or take diet pills, then unfortunately you've just made it not only very complicated, but virtually impossible to get results.
You see, the fat that is around your midsection is very stubborn. Therefore, typical fad diets, JUST exercising, and/or taking unnatural and dangerous pills is not going to cut it for losing stubborn fat. Stubborn body fat is only removed by following these 4 key "increasing" principles:
1. Increasing Your Water Intake: To get rid of that annoying bloating feeling, remove water weight, get rid of harmful toxins in your body, and to help speed up your metabolism, you must keep your body hydrated all day long. What I recommend for you to do is to consume 1/2 your body-weight in ounces of fresh water throughout the entire day.
SECRET TIP: To cause a thermal effect (quick boost to your metabolism), have a glass of ice-cold water as soon as you wake up in the morning!
2. Increasing How Much Sleep You Get: Your body burns off calories during sleep and will also repair muscle tissue. If you are not getting enough sleep, then you are inhibiting your body from accomplishing these very important goals. Aim to get a minimum of 7 hours of rest each night for best results.
3. Increasing Your Intake Of Fat Burning Foods: There are over 30 different types of foods that will literally melt away fat just by eating them. The more of these foods you eat, the more you'll lose fat off your stomach! Examples of these foods are peanut butter and turkey legs to name a couple!
4. Increasing The Release Of Fat Burning Hormones: Your body will either release fat "storing" or "burning" hormones. If you eat the right way and avoid fad dieting, then your body will release the "burning hormones"! The best way to eat to trigger these hormones is by eating more frequently and readjusting your calorie patterns each day.
BONUS TIP: Do you want to Lose 11 LBS IN 7 DAYS and melt away stomach fat FAST?
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