The key to the fastest weight loss possible isn't found by killing yourself at the health club doing hours of cardio. And it's not at the bottom of a bottle of diet pills either. However it CAN be found all around us...by looking at the lifestyle and choices of the millions of ultra-lean Asian women all over the world.
Today you're going to learn some simple tips that Asian women use to drop inches and burn fat easily...even right after having a baby...that you can add to your day-to-day routine and get on the road to your "dream" body!
Fastest Weight Loss - The Asian Way
There are a lot of great Asian techniques that can give you the fastest weight loss possible, but for beginning clients in my diet program I start slowly with easy-to-learn basics:
1. Time for a drink of cold water - Cold water makes the body burn calories just by trying to adjust it to body temp after you drink it, enough so that researchers found many people burn as much as 66 calories for every 12-ounce glass of chilled water! Try to get in 4-6 glasses a day.
2. Make your biggest meal breakfast - As the days goes on our metabolic rate naturally falls, and by the time the sun goes down we're at our lowest in terms of being able to burn calories that are eaten. Remember this as you plan your day, and make breakfast your largest meal, lunch a medium-size meal, and dinner your smallest. Load up your dinner plate with low-calorie high-fiber vegetables and you'll feel full for hours and won't be tempted for an evening snack. That alone is a MAJOR step on the fastest weight loss road!
3. Reduce your "white" carbs and increase protein - White carbohydrates (breads, pasta, rice, sweets) cause a dramatic insulin spike when eaten, which has a side-effect of preserving fat deposits around the body instead of burning them for energy. Instead try to make protein the focus at every meal, and have veggies be your side-dish. Never have a white carbohydrate past 8pm, make it a rule!
4. Slow down the pace when at the dinner table - A simple rule my Asian mother taught me when I was a girl growing up in Taiwan was to take a bite, put down my chopsticks or utensils as I chewed the food, swallow it, then pick up the chopsticks or utensils for another bite. Amazingly this is still one of my fastest weight loss methods that I lecture my clients about because when timed with a watch most of them eat their entire meal in less than 6 minutes! Slow down your pace by just 20-30% and you'll find you can eat far more calories per meal without it being converted to fat.
5. Put on your walking shoes - Make a fun habit out of walking. Just 15 minutes in the AM and 15 minutes after dinner will produce tremendous surges in your metabolism, allowing you to burn around 200-300 calories worth of fat during the course of a day. Asian women consider walking to be one our fastest weight loss tips, it's that powerful when it's done every day. Plus it lets you enjoy nature and the environment, which puts you at peace and lowers stress at the same time.
These 5 fastest weight loss tricks may seem basic to you, but you'd be amazed at the results they produce when done together for extended periods of time. Losses of 30, 40, and even 50 pounds in just a few months aren't uncommon, and without having to do crazy workouts or starve yourself for hours a day.
What If You Still Can't Lose Weight?
If today's tips don't help you trim down your tummy fat or love handles for good, you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs quickly...without starving or doing insane workouts.
This solution works quickly and is very simple, the full details on how to do it are in the free report here: Fastest Weight Loss. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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