Many women struggle with weight loss and bounce from diet to diet seeking the best fat loss products or programs only to fail with one, gain the weight back, and seek out another. It is a vicious cycle and perhaps this describes you and your situation? The problem with yo-yo dieting is it affects your metabolism and actually slows it down so that weight loss becomes extremely difficult and slow.
So what is the best fat loss program? The best way to lose weight and keep it off is through not dieting at all. That's right, when you begin a 'diet'; your mind begins to set up a plan, such as you have to have five bowls of cabbage soup for the next three months and you will have lost x amount of pounds. However, if you ate anything in a smaller portion for the next three months, you would lose weight.
The best fat loss program is one that consists of changing your entire way of eating, from your eating patterns to the foods you consume. Researchers have found that in order to create a new habit, you must do the new habit for 21 days. Therefore, when you begin to change your way of eating, the first few days are the worst, but as you reach that 21 day marker, the way you eat becomes more engrained in your brain and becomes a habit.
Eating a balanced diet along with some kind of exercise truly is the best fat loss program. It is sensible, you are getting all your nutrients, and it is healthy. If eating healthy foods become a habit, you are truly on your way to a slimmer figure. By increasing your workout, you begin to burn calories, which in turn increases your metabolism.
Moreover, beginning a life-changing program does not have to seem like a daunting task. Weight loss that is permanent happens in the mind first. In other words, changing your old thinking about the best fat loss programs or crash dieting to a lifestyle change, all have to happen in the mind. Women have been presented with so many diets and herbs over the years that made promises to be the next best thing in weight loss, only to be one more weight loss product you have tried and failed.
Perhaps you have been dieting your entire life, going from one diet to the next and now your metabolism simply doesn't function very well. In these cases and for all weight loss, the best fat loss program is eating healthy foods, drinking enough water, and engaging in some form of exercise. The shortcuts you may have tried to take in the past have only proven to fail. Now, it is time to begin a lifestyle change.
Finally, your body needs a certain amount of nutrients each day, crash dieting deprives your body of those essential nutrients making weight loss temporary. Long term weight loss is the combination of healthy foods, moderation, and fitness.
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