You most likely know that nutrition is a crucial factor in muscle growth and that is why having a bodybuilding food list can help you tremendously in your muscle building journey.
We will in this article look at what foods to include in your bodybuilding shopping list and it will be a mixture of proteins, carbohydrates and healthy fat.
Ready, Set, Go...
Bodybuilding Food List #1 - Quinoa
If you have not heard about this one before, well now you have. This is a great source of natural protein and also contains a lot of important fibers.
Bodybuilding Food List #2 - Cottage Cheese
Bodybuilders love it and you will too. It is rich in proteins and it taste amazing when mixed with fresh fruit.
Bodybuilding Food List #3 - Peanut Butter
Peanut butter is not only rich in proteins, but also in the healthy fat we want in our diet.
Bodybuilding Food List #4 - Brown Rice
It's a great source of complex carbohydrates that your body can work with over a longer period of time.
Bodybuilding Food List #5 - Yoghurt
Yoghurt is not only a great source of protein, but also of the good bacteria's that are great for your digestive system.
Bodybuilding Food List #6 - Nuts
All kind of nuts are great for protein and healthy fat. However, almonds, cashew nuts and walnuts are preferred.
Bodybuilding Food List #7 - Whole Grains
Whole Grains is another great source of complex carbohydrates and is great if you want to avoid storing excessive fat on your body.
Bodybuilding Food List #8 - Fruits and Vegetables
You have probably heard it tons of times, but fruits and vegetables have so many health benefits that you can write several books about the subject. They contain essential vitamins and minerals and fruits are a great source of simple carbohydrates that are good before and after your workouts.
The Meat
#9 - Fish
Fish is essential because of all the health benefits and all the minerals and vitamins it contains. But it also contains a large amount of protein and omega 3 fatty acids that are great for muscle growth.
#10 - Chicken
Another Great source of protein, but at the same time being very low in calories. Loved by a lot of people when cutting.
#11 - Red Meat
Red meat is a great muscle builder because it is very rich in proteins and other essential minerals, such as iron. It is also high in saturated fat and should be kept on a minimum.
It's Simple
Some people might get frightened when looking at the list from above, but once you get used to it you will be surprised by how simple it really is. We only need to make it a habit like everything else in life and once you do that it will become a fun experience choosing from the list.
Include the above foods in your diet and you will soon transform your body.
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