Having a balanced nutrition is a part of any exercise training program. With the right exercise and nutrition, you will effectively and efficiently burn fat. In addition, you will feel healthy and have a sense of overall wellbeing.
You should pay special attention to nutrition before and after a workout. In fact, this will help your body lose fat and gain muscle mass by following these pre-workout and post-workout nutrition tips.
Pre-workout and Post-workout Nutrition Tips:
o Two hours before doing cardiovascular or strength training make sure you eat a meal consisting of fiber, whole wheat, vegetables and proteins. These all complex carbohydrates and they will help increase the glucose levels in your body. This glucose will be used during your workout.
o One hour before you workout each a couple of fruits like bananas, apples or pears. This will also help to increase the glucose level in your body which can be utilized during your workout.
o Make sure you eat something within 90 minutes of finishing your workout. If you are doing strength or endurance training, your meal should consist of proteins. Having a protein shake immediately after your workout will increase your recovery level by 30 to 60 percent.
o If your workout was for 90 minutes, rehydrate your body by drinking water. Your water intake should be around one ounce for every two pounds of body weight at least.
o If your workout exceeds 90 minutes, make sure you drink a sports drink with electrolytes.
o Have a balanced meal based on your nutrition program but make sure you have fiber in your meal as it helps to regulate metabolism and digestion. This will improve nutrient absorption and promote better elimination.
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