Do you want to easily, quickly, and permanently shed inches off your belly? Okay, take a couple of minutes out of your busy day and read on to discover 2 fast but yet extremely powerful exercises that will help you melt away that stubborn stomach fat once and for all!
Okay my friend, first things first. Please don't make the same mistake I and many other people have made with thinking that ab exercises and fad dieting is the way to getting a leaner tummy. I learned this the hard way! You see, ab exercises do work, however, they only work to tone the muscle UNDER belly fat, they do not however remove belly fat. Fad dieting (low carb, low fat, low calorie, prepackaged meal plans, starvation diets, juicing diets, etc.) are all ineffective and they all have a tendency of slowing down the metabolism. This would explain why many dieters have complained of getting yo-yo weight loss with those diets (which is one of the tell-tell signs of a reduced metabolism)!
Alright, now let's talk about 2 incredibly powerful BUT shorter workouts that will help you shed inches off your belly fast:
1.) Heavy Bag Boxing - This stress relieving, short, and intense workout will help you get in shape fast! What I recommend you do is to firstly make sure you warm up. Secondly, make sure you wrap your hands and wear appropriate boxing training gloves to avoid injury. Now, to do an effective workout, I recommend for you to hit the heavy bag using proper form for 2 minutes (for beginner's) or 4 minutes (for advanced) for 1 set. Do a minimum of 5 sets for a great sweat producing workout.
2.) Sprinting - If you hate walking or jogging on the treadmill for what seems like FOREVER, then you're going to love sprints! Sprinting will skyrocket your metabolism and your R.M.R (resting metabolic rate) which will help accelerate fat loss. To do this workout, make sure you firstly stretch and warm up before beginning. Now, what I recommend is for you to choose a location about the size of a basketball court to do the workout. Start off by sprinting to one side, then jog back to your beginning spot, and repeat this process for up to 20 minutes for a killer workout!
Those 2 extremely powerful, effective, and fun workouts coupled with building lean muscle, and getting on a diet program based on providing me with 100% proper nutrition, boosting my metabolism, and EATING to lose weight (not starving or restricting nutrients) enabled me to drop 52 lbs. in 8 weeks... FOR GOOD!
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