When you're trying to gain muscle there are two things you must consider first; weight training and diet. It seems like everyone remembers the former but forgets the latter. Diet is so important t when it comes to gaining muscle and some foods are better than other. You're about discover, which foods are the best muscle building foods.
On a daily basis, you should be eating these top muscle building foods.
-chicken breasts
The protein in chicken notably the chicken breast is of high quality and should be included in your body building meals.
-nuts
They are high in fats, particularly healthy unsaturated, most nuts are nutrient-dense and contain beneficial antioxidants and protein.
-whole eggs
They are nature's best protein food. You need cholesterol to manufacture testosterone. Eating a couple of whole eggs a day will do the trick
-flax seeds/flax seed oil
Flaxseed oil is the most important food you can consume to strip off every last ounce of body fat.
-Steak
Steak is a great source of protein-a typical serving actually exceeds your daily recommended intake.
-dry oatmeal
Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.
Now this is only a very small list of muscle building foods. The first thing you should do when you are building your diet is to put your menu together. The second thing you want to do is go to the grocery store and buy all of your foods for the week. If you can plan everything ahead of time, your gains will be much more impressive.
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