If you're just starting to work towards the goal of losing belly fat you may be feeling slightly intimidated. There is so much information out there about different approaches to weight loss that you may not even know where to start!
Fortunately, if you remember a few key steps, you can be well on your way to results. Below is a five week schedule that introduces a new element to a successful plan to lose belly fat. If you can add each element at the week indicated, you'll be on your way to success.
Week #1: Increase Your Vegetable Intake.
For week one of this belly fat loss program, the first thing you're going to do is focus on increasing your vegetable intake. For this week, start each meal off by eating at least two cups of vegetables first. While it may seem weird to eat this first and then move on to the rest of your meal, you would be surprised at how many calories you'll save.
Once you get used to eating so many vegetables and lower amounts of other foods, then you can start mixing your meal together as usual again. Remember a starter salad will also count in this case.
Week #2: Add Daily Walking Or Jogging.
For the second week of your plan, you're going to start exercising. Don't make this exercise too intense or you may fall off the bandwagon. Instead, try getting out each day for thirty minutes of walking or light jogging.
If you really dislike both of those exercises, choose something that you enjoy. Bike riding or swimming are both excellent choices and will help you lose belly fat quickly.
Week #3: Focus On Protein Rich Foods Five Times A Day - Especially At Breakfast.
As you move into week three, the next thing you'll want to do is focus on adding more protein rich foods to your diet. This includes foods such as lean chicken breast meat, egg whites, low-fat dairy products, fish, as well as whey protein powder.
Aim to have at least 20-30 grams five times each day, especially with the first meal you eat. By getting your body off on the right foot in the morning, you will see results jump that much higher.
Week #4: Perform Five Different Bodyweight Exercises.
Now that you're almost a full month into your belly fat loss program, it's time to add some strength training. You may want to take a look at the Turbulence Training program for a complete program design to help guide you as that will produce superior results.
Otherwise, start off by performing five different bodyweight exercises. These should challenge your muscles and help you look leaner and firmer.
Good ones to choose are push-ups, pull-ups, bench dips, bodyweight squats, or bodyweight lunges. Perform these three times a week for best results.
Week #5: Start A Progress Journal.
Finally, now that you're past that one month point and diet and exercise is starting to become a habit, it's time to start a progress journal. In this you will track all the positive things you are doing that are going to bring you closer to your goal.
This includes how long you're working out for as well as what you're eating. This way when you look back over time you can clearly see exactly what worked best to produce results for you.
The simpler you can make your belly fat loss program, the better the results you will see. Don't let yourself get so wrapped up in details that you don't even start.
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