There's a diet plan on the market by a nutrition and fitness expert called Joel Marion. In this article I am going to cover what the Xtreme Fat Loss Diet plan is, how it works and whether it will also work for you in achieving your weight loss goals.
What Is Xtreme Fat Loss Diet?
This diet plan is based on the fact that if you lose enough calories, you are also going to burn fat, so it focuses on you following a plan which helps you burn through as many calories as you naturally can in a relatively short timeframe. Rather unusually, the Xtreme Fat Loss Diet system includes a guarantee of you losing 25 pounds in just 25 days as a result of following the plan as outlined from beginning to end.
25 Pounds In 25 Days?
Yes, you read that correctly. Joel Marion actually provides a guarantee of 25 pounds weight loss in this period of time, which averages out at 1 pounds of weight loss a day over 25 days, providing you follow the plan to the letter. If you deviate or skip parts, you won't get the results you have been hoping for.
It Works In Cycles
The ingenious part of the Xtreme Fat Loss Diet is that it works in cycles of 5 days, so the whole diet aspect is divided up into 5 days at a time. During this cycle you are given a diet menu and a series of exercises you need to perform. These routines prime your body for losing a lot of weight in a short period of time. To avoid your body going into starvation mode and hanging onto fat stores, it adds a cheat day into each cycle. This is going to be like music to your ears if you like to indulge once in a while whilst following a diet plan.
Cheat And Lose Weight?
It may go against conventional wisdom, but the Xtreme Fat Loss Diet is firmly grounded in scientific facts. You see, the cheat day that is factored into each 5 day cycle actually helps you lose more weight when combined with the specific diet plan and what you will be doing on the other days whilst following this plan. It's a great plan to follow if you want to lose a lot of weight in less than a month by following a system that doesn't get boring. Every 5 days it gives you a new routine and diet menu to follow in order to maximize fat loss whilst you are on this diet.
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