The frustration of modern diets is so common most people stick to any given fat loss plan for less than a week on average. Obviously something is very wrong. Most diet programs are set up for failure because they restrict calories and fats to the point where your body can't function normally because you're so tired and hungry.
The good news is you can get rid of belly fat fast without any of the misery associated with many of these diets by following these 3 simple tips. Losing 7 to 10 pounds of fat in 2 weeks is typical when you use this system.
First, you need to focus exclusively on controlling your blood sugar level and not worry about calories. Blood sugar level controls your hunger, so keeping it in a specific range is critical to controlling appetite.
Once you have this under control your body will burn fat at a much faster and constant rate.
Second, you need to eliminate all the sugar and simple carbs from your diet. These increase your blood glucose (sugar) levels and which cause your body to actually store fat and keep your body in crave mode.
Third you need to switch to a high protein, complex carb and "good" fat eating plan. These foods keep your blood sugar low and help your body use fat stores exclusively as an energy source.
I've presented these 3 steps as simply as possible to illustrate the backbone of a successful fat burning plan that works incredibly well.
Once you really start living with these 3 concepts this will be the last and ONLY fat burning plan you will need. It's amazing how quickly you'll start seeing results as well.
If you are truly frustrated and want to get rid of belly fat you can learn how to make this plan fit your specific metabolic type by watching this free video below.
Alyssa Collins R, Certified trainer, and diet columnist, "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days
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