If you are looking for ways on how to lose 2 inches of belly fat then this article will show you how. The quickest way without doubt to do this is by performing short high intensity interval training sessions (HIIT).
~ How To Lose 2 Inches Of Belly Fat ~
Are you absolutely sick and tired of spending endless hours in the gym? Well we'll show you how to spend LESS time yet get amazingly FASTER results! Lets show you how you can perform 3 x 24 minute cardio workouts per week (approximately 1 hour per week) to burn off those unwanted inches and pounds fast.
Rather than doing the endless hours of boring steady state cardio where you do the same speed all of the time, you will now vary your speed from low to high intensity.
Here's an example using the stationary/exercise bike:
Spend a few minutes at regular steady pace to get warmed up. Ok, now you are ready to go. Go at a steady state for 30 seconds, then after 30 seconds is up go as fast as you can for 15 seconds. Its simple, just keep repeating this cycle over and over again.
30 seconds at steady state then 15 seconds going super fast. Make this session last for around 6 minutes. Take a breather by getting off the bike and drinking some water. Get back on the bike for another 6 minute HIIT session.
Do 4 of these 6 minute sessions that will last a total of 24 minutes. Why is this so effective? Experts call it the "after burn effect." By performing cardio with HIIT you are super charging the body's fat burning abilities and its possible to boost your metabolism for up to 18 hours afterwards.
Some experts claim that you can burn body fat up to 9 times faster by using HIIT consistently week in week out. The great advantage is that it can also be applied to swimming, cycling, running, treadmill, cross trainer, walking, in fact any form of cardio exercise you love to do.
It is best to choose one or more of the above that you enjoy and then that way you will keep up your fitness training long term instead of it just being a short phase you go through.
This is how to lose 2 inches of belly fat and, pounds and inches from your waistline super fast by including HIIT into your workout routine for faster results in a lot less time!
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