There are a wide variety of misguided beliefs going around about how to get rid of belly fat. The most effective way to lose the fat around your belly is to eat healthy and balanced diet and to do regular exercise. Here are 6 popular misconceptions that you'll hear about the excess fat around your waistline.
1. You Need To Starve Yourself.
Losing belly fat is not about not eating. Not eating won't help to slim your stomach or help your body in any way for that matter. You need a healthy and balanced diet. Never skip a meal and starving yourself will only harm you in the long run.
2. You Have To Give Up All Your Favorite Foods.
You can still enjoy your favorite foods in moderation and lose that fat around your waist. You will need to make changes to your diet and great way to balance healthy eating with your favourite foods is eat 80% of your calories from healthy foods and 20% of calories from other foods of your choice.
3. It Is Genetic.
The amount of fat that we have in our body is not completely due to the genes that we have inherited. While there are different body types that are determined by our genes, our body fat is due to two main factors. First, the food that we have been eating from the start of our life to where we are now and, second, the amount of movement or activity that we do on a regular basis.
4. You Can Take Supplements And Pills To Lose Belly Fat.
There are dietary supplements that can help you lose belly fat, but they won't help if you don't make other changes to your lifestyle. You have to look at all areas of your lifestyle, from the food you eat to the exercise that you do.
5. There Are No Real Health Risks With Belly Fat.
While being overweight in general can pose health problems, belly fat is particularly dangerous when it comes to keeping your body healthy. By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke. Diabetes is a serious condition and it is the leading cause of blindness and a major cause of kidney disease.
6. Go On A Crash Diet.
Crash diets often severely restrict or forbid certain food groups. Not only will your body lose out on all the nutrients it needs and you will most likely put all the weight back on when you stop the crash diet. To lose belly fat and keep it off you need a long term way of eating that will enable to maintain your weight after you lose the excess fat.
Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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