Who else is having trouble with belly fat? If you are anything like I used to be... one of the biggest enemies of self esteem, especially as the weather warms up, is belly fat. Let's be honest: It's unappealing. It's unflattering. It feels bad... LOOKS bad and none of us enjoys lugging it around on the beach, in the boardroom... and CERTAINLY not in the bedroom :-)
The good news? Belly fat is MUCH easier to lose than many people will have you believe. While SPOT fat loss is often considered one of the most controversial elements of the diet movement, there ARE ways that I've been personally able to lose fat SPECIFICALLY around my belly, and I'm going to share them with you below.
Filed Under: Juice Feasting
This is often called "fasting" by the uninitiated, but it's really "feasting" if you've ever done it... because it's easy and it's abundant. The simple truth is that a lot of the BULGE of belly fat is caused by inflammation. And inflammation is often the result of a whole host of things that aren't really related to typical dietary discipline. For example...many naturopaths, alternative wellness doctors and gurus believe that a significant portion of your "bulge" is actually caused by accumulated waste in the colon...and the digestive tract. This leads to poor elimination, pockets of unsightly deposits, and ultimately, a body you CAN'T be proud of...no matter how much you try. A juice fast is an easy way to gently eliminate a lot of this "gunk"....while simultaneously, lessening the inflammation in your body to boot! (plus it feels amazing as anyone who has ever tried a juice feast... your body, mind AND spirit are rejuvenated in a way that's difficult to explain to those who haven't tried it)
My favorite way to get moving on a juice fast?
Go to the store, and simply buy healthy, natural and wholesome juices that are NOT from concentrate. Fresh squeezed is best... and while pasteurization is supposed to KILL some of the natural enzymes in the fruits and vegetables, I find that's a pretty over-rated concern for a 3 day juice fast. There are a few brands that are really, really good...and while I don't want to make any specific recommendations here, carrot juice is pretty easy to get at any supermarket, and tastes pretty good, too! (and is often 100% carrots, and not filler, like many of the higher calorie fruit juices are)
It's truly amazing how much of a difference you'll feel after only a few short days of this... and as long as you are up for it (check with your doctor) it's a wonderful and safe way to lose belly fat in a hurry!
But understand this as well... it's NOT a long term solution. It's a quick start, and a good one at that. But for a BIG picture view of life long OPTIMAL health and wellness, you need a bigger goal, and a bigger permanent plan to help you get there!
(and if you TRULY want to be in the sort of shape I've gotten in over the last 6 months... you'll WANT to copy my program for sure!)
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