Believe it or not, there are three simple exercises to flatten your stomach quickly, that can be performed at home or at the gym. While it is true that you will have to remain dedicated to a wholesome diet, just three easy exercises can help you develop unbelievably toned abs. The three exercises you need to do include are:
Free Weight Sit Ups
Jumping Rope
Knees to Torso JumpingFree Weight Sit Ups
When you do free weight sit ups you have several options; you can either hold a 2 to 5 pound weight in each hand as you hold them across your chest or you can hold a single weight on your chest with both hands as you do sit ups. Start with a count of ten, then increase the number of sit ups you perform in this manner as your abdominal muscles strengthen.
Jumping Rope
You might wonder how rope jumping can get you the abs you want; in truth, jumping rope increases your heart rate, intensifies your metabolic processes and helps you to burn off unwanted fat more readily. The key to getting jumping rope sessions to tone your abdominals is to keep your abdominals tightly contracted the entire time that you are jumping rope. You will want to jump rope for at least fifteen minutes at a time, and once you get use to it you can increase the amount of time you spend with the exercise.
Knees to Torso Jumping
This exercise unifies the power of an abs crunch and the fat burning benefits of jumping rope. As you jump up off the ground as far as you can, you will need to bring your knees up and toward your torso; the higher you can do this the better, but do not become overzealous and lose your balance. You can start out with a repetition of ten knees to torso exercises, and you can increase your repetitions when you are ready.
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