If you're like me, you don't like doing ab exercises. Well luckily you don't have to do them to get a flat stomach. In fact, these are the last exercises you should be doing. Before you build your ab muscles, you need to burn off the fat on your stomach.
So, if ab exercises like crunches and sit-ups are the way to get a flat stomach, what is? Well, the best way to get a flat stomach is to first burn off your excess body fat. The right way to do this is by exercising the large muscles on your body.
People think if they have fat in an area of their body, then they need to exercise the muscles in that area. Nope, this is dead wrong.
Now, exercising specific body parts with weights will grow and define the muscles. But, if you're fat in those areas, you won't see much of a difference as the muscles are covered in blubber.
The time to start doing targeted muscle building and shaping is after you've burned off the excess fat on your body. Only then will doing things like ab exercises give you some nice results.
What you need to start doing is circuit training. This is when you do a group of exercises one after the other, non-stop. Then, you take a short one minute break and do it all again.
For your circuit training, select 2 exercises for your chest, 2 for your legs, 2 for your shoulders and 2 for your back. Each exercise should consist of low weights and high reps.
In addition to circuit training, you need to make some minor changes to your eating habits to get a flat stomach.
Cut out salt from your diet and start drinking 2 liters of water every day. When you do this, your body will stop holding excess fluids. Most people will lose 5 to 15 lbs in just 10 days by cutting out salt and drinking 2 liters of water daily. You'll also see that your stomach will not be as bloated.
So, there you have it. A few simple tips on how to get a flat stomach. Your next step? Take action and start following these tips today. You'll have a flat stomach in no time.
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