Are you struggling to burn belly fat? Millions of people all over the world face this problem. Even people, who are not overweight, find it very difficult to get rid of this stubborn belly fat. If you are one of them, you just need to take a look at the top 10 foods that burn belly fat:
Yogurt: we all know that plain yogurt is a very healthy food, rich in calcium. However, it can also be helpful in losing weight in the abdomen, according to an experiment conducted at the University of Tennessee. 34 obese individuals followed a diet low in calories. 16 of them received 400-500mg calcium in the form of a daily supplement. The other 18 received 1100mg of calcium from yogurt. At the end of the experiment, both groups had lost weight. However, the individuals who received the nutritional supplement only lost 0,63 cm from the abdomen and people who ate yogurt reduced their waistline by 4 whole cm!
Tea: it contains catechins, which reduce the desire for carbohydrates and cause a mild thermogenesis. Drink 2-4 cups of tea per day. Drinking tea before exercise can increase the metabolism and accelerate fat burning.
Redfish: it's an excellent source of many essential ingredients that reduce abdominal fat. It contains slow-digestion protein, calcium that contributes to the reduction of weight and omega-3 fatty that lower greline (hunger hormone) levels and help control stress.
Monounsaturated Fats: try to consume more olive oil, avocados and nuts, not only to lose stomach fat, but also for your overall health.
Oatmeal: it's very rich in fibre and can satisfy appetite, causing you to eat less food throughout the day.
Grapefruit: this fruit is very rich in vitamin C and can also combat insulin spikes that lead to weight gain.
Melon: melon is high in potassium that regulates the levels of sodium and combats the swelling.
Wine: a recent study showed that people who drink one glass of wine (and especially red wine) per day have on average a thinner waist than those who drink no alcohol at all.
Wholemeal bread: researchers at the University of Penn found that people who eat 5 servings of whole grains, lost 24% more abdominal weight than those who ate the same calories, but they had a higher intake of processed food.
Walnuts: studies have shown that walnuts can lower the levels of stress hormones such as cortisol (which contributes to weight gain) because they contain Omega-3 fatty acids.
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John Miller lost dozens of pounds after being overweight most of his life.
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