This is not about losing stomach fat, but rather about how to get rid of stomach bloating. When people's stomachs stick out, they think that it is from water weight when it really is from intestinal gas. There are a few quick fixes which can eliminate the gas and get your your flat belly back.
Food allergies can cause stomach bloating. The most common allergies are wheat and dairy. If you think that you might have an allergy or intolerance to these, eliminate them one at a time from your diet and see if it makes a difference.
One of the leading causes of bloating is constipation. Slowly increase your fiber from vegetables, fruits, whole grains and various nuts. You should drink lots of water - shoot for about eight glasses a day. Exercise is also very important. A thirty minute walk every day will make a difference.
Make sure you chew your food completely and try to slow down your eating. When you gobble down your food, you also take in air which bloats your stomach. When you slow down your eating and thoroughly chew your food, you will also eat less.
Try to reduce your salt intake. If you eat processed foods, you are probably consuming way too much sodium. Read all the labels and avoid the high sodium items.
Cruciferous vegetables such as cauliflower broccoli and also beans cause gas if you don't eat them on a regular basis. Don't avoid them, instead, you should introduce them slowly into your diet and eat them more often, so your system gets used to them. Beano is excellent to use until your system adjusts to the additional fiber.
Avoid eating large meals. Instead, break them into five or six smaller meals. This is much easier on your digestive system and also keeps your belly from bloating.
Avoid all artificially sweetened drinks and food and also carbonated drinks. They will cause stomach bloating. Chewing gum can also cause bloating; you are taking in air while you are chewing.
Probiotic yogurts and fresh pineapple have both been shown to reduce stomach bloating.
Follow these tips on how to get a flat belly and you will soon be ready for bathing suit season.
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Author Pat Evans
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