So you want to know how to lose arm fat fast?
Off course you do, anyway who want to have a flabby arm. Everyone wants a sexy slim arm the problem is although it seems easy to lose fat in our arm because we use it everyday, the reality speaks differently.
I know it because my arm is one part on my body that I really want to improve and I have tried a few things to make it happen. I have tried doing cardio exercise like running for 45 minutes a day plus doing some arm workout like biceps curls and triceps curls.
The problem is the above method did not give me results fast enough, to shed just a bit of fat from my arm I have to do hours of exercise. But that is before I found the best method to lose arm fat quickly.
So, how to lose arm fat fast?
1. As usual if you want to lose fat from your body you have to control your diet. I suggest that you add more vegetables into your diet and try to reduce the consumption of meat because meat contains more fat than vegetables and because you want to lose fat it is a good idea to reduce fat intake as much as you can.
Vegetables is highly nutritious and can actually increase your metabolism so you will burn calories even when you are doing nothing.
2. Now the most important part is doing the exercise. I found out that to lose arm fat you have to reduce your overall body fat percentage so just doing biceps and triceps curls is not good enough.
To reduce your overall body fat percentage the best exercise to do it is strength training. By doing strength training 20 minutes a day, 3 times a week your body will develop lean muscles and these muscles will burn calories non-stop everyday.
How cool is that!
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