What you eat is very important; it can contribute as much as 80% as to how you look. And if you want flat abs, that means that you have to eat the right stuff to succeed in that goal. To help you get your diet abs friendly, we will look at the best foods of flat abs:
1. Lean protein
Lean protein is the building blocks of muscle. Muscle in return burns a lot of fat and it also speeds up your metabolism. And as the body burns the most calories to digest protein (more than carbs and fat), it help you to burn more calories too. Include lots of lean protein in your diet - fish, skinless chicken and lean red meat.
2. Almonds and other nuts
Almonds and other nuts contain healthy monounsaturated fats that help keep you full. They also aids in weight loss and help to fight cravings. But make sure to only have a handful, as they are still high in fat.
3. Beans and other pulses
Beans and other pulses are high in fiber that helps to keep you fuller for longer. They also help to build muscle and burn fat. Include lots of chickpeas, haricot beans, black beans, Cannellini beans, kidney beans and lentils in your diet.
4. Spinach and other greens
Spinach and other greens are also very high in fiber and will keep you full. They are also an excellent way of bulking up your meals.
5. Dairy and eggs
Eggs help to build muscle and burns fat and the calcium in dairy products help to speed up weight loss.
6.Oats
Oats boosts energy levels and it also stabilizes blood sugar levels to avoid cravings. It is also full of fiber and will keep you full until lunch time. Have a bowl every morning.
7. Healthy fats
You need healthy fats in your diet to keep you happy and full. They also help you to burn fat and builds muscle.
8. Wholegrain breads and cereals
Include lots of wholegrain breads and cereals in your diet. It will give you energy, keep you fuller for longer and will also prevent your body from storing excess fat.
These foods will help you to burn calories and fat and they will also help you to get flat abs. Just include them in your diet and see the difference they make.
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