One of the most difficult places to lose weight is in the belly. As we get older out metabolism changes and we tend to put weight on in this area. Stress can add to the waistline as well. Most people are constantly trying to find a quick way to lose belly fat especially when summertime rolls around and clothing is more revealing. Modifying the way we live and think can make a big difference in the look of our bellies.
One of the first things you can do is eat more often. This may sound contradictory but by eating small meals 5 or 6 times a day you prevent yourself from overeating and snacking and your metabolism is more stable. Have small snacks of fresh fruits and vegetables to hold you over between your main meals every day.
Always eat breakfast, after a good nights sleep your body is starving and it slows your metabolism. Eating a good breakfast will get your metabolism moving. Starting the day with a healthy breakfast will make you feel more awake and you will be more sharp in your thinking.
Monitor the food you are eating and know what is good for you and what is not. Avoid eating fried foods, fast foods, bakery items and foods that contain lots of sugar. Maintaining a healthy blood sugar level will make you feel better as well.
Cardiovascular exercise that gets your heart pumping and your fat burning is great for you. Take a brisk walk or jog, do some aerobics or cycling and if you can get that workout in before breakfast you can burn excess fat. The dog will love you.
Drink lots of water. Make sure you don't get dehydrated so that your liver can function properly. Hot green tea is an excellent drink to neutralize fatty foods. Get enough rest by sleeping at least 7 to 8 hours a night. People who are tired have lower metabolisms. Cut down on alcohol, it affects the livers ability to work properly and the body's ability to burn fat. A glass of red wine now and then is okay and is in fact healthy for you.
Park your car a bit of a distance away from your destination to force yourself to walk more. Take the stairs instead of the elevator to the second or third floor. Go for a walk after dinner to relax and burn off your extra calories. Reduce your salt consumption to eliminate the amount of water your body retains. This can make your tummy look bloated and we get plenty of salt in our diets without adding extra. Fast foods are a major source of high sodium as are prepared foods.
Finally, avoid stress as much as you can as it can cause weight gain. Our body releases hormones that can change our metabolism and usually end up on our waistline. Keep a food diary to remind you about what you are eating, join an exercise class with your friends or meet new ones to help to keep you motivated.
Bill Kayalami is a family guy and proud owner of a dog named Jelly. Moreover, he is a health enthusiast dedicated to help everyday people find a quick way to lose belly fat much faster and easier using his unique free fitness expert advice which has pesonally taken him from serious weight and health problems to total health body and mindset transformation. Follow his weekly free advice and you must succeed, if you are really serious to slim down, look and feel great.
To gain free access to this legitimate, critical and unbiased information on losing stomach fat, proper nutrition and up-to-date exercise methods your personal trainer might not even know, please take action now and visit the website below:
www.LoseBellyFatCenter.com
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